{"id":18655,"date":"2024-11-21T07:47:58","date_gmt":"2024-11-21T06:47:58","guid":{"rendered":"https:\/\/mariolab.hr\/ako-sa-zbavim-starnucich-koznych-skvrn\/"},"modified":"2025-11-26T16:14:52","modified_gmt":"2025-11-26T15:14:52","slug":"ako-sa-zbavim-starnucich-koznych-skvrn","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/ako-sa-zbavim-starnucich-koznych-skvrn\/","title":{"rendered":"Ako sa zbav\u00edm starn\u00facich ko\u017en\u00fdch \u0161kv\u0155n?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=la1ssQbokM0&#038;ab_channel=MarioLABHealth\n<\/div><\/figure>\n\n<p>Existuje mo\u017enos\u0165, \u017ee zlat\u00e9 teplo slnka na va\u0161ej poko\u017eke sp\u00f4sobuje po\u0161kodenie, aj ke\u010f to m\u00f4\u017ee by\u0165 pr\u00edjemn\u00e9. V pr\u00edpade po\u0161kodenia poko\u017eky slnkom s\u00fa slne\u010dn\u00e9 \u0161kvrny jedn\u00fdmi z najv\u00fdraznej\u0161\u00edch a naj\u010dastej\u0161\u00edch pr\u00edznakov, ktor\u00e9 m\u00f4\u017eete za\u017ei\u0165. Slne\u010dn\u00e9 \u0161kvrny na poko\u017eke, ktor\u00e9 sa niekedy ozna\u010duj\u00fa ako pe\u010de\u0148ov\u00e9 \u0161kvrny, sol\u00e1rne lentigo alebo starn\u00edcke \u0161kvrny, v\u00e1s robia star\u0161\u00edmi, ne\u017e v skuto\u010dnosti ste, ale m\u00f4\u017eu by\u0165 aj indik\u00e1torom zv\u00fd\u0161en\u00e9ho rizika rakoviny a \u010fal\u0161\u00edch zdravotn\u00fdch probl\u00e9mov spojen\u00fdch s po\u0161koden\u00edm sp\u00f4soben\u00fdm ultrafialov\u00fdm \u017eiaren\u00edm.  <\/p>\n\n<p>Kde m\u00f4\u017eem n\u00e1js\u0165 slne\u010dn\u00e9 \u0161kvrny?<\/p>\n\n<p>Slne\u010dn\u00e9 \u0161kvrny, zn\u00e1me aj ako starn\u00edcke \u0161kvrny, vznikaj\u00fa prirodzenou tvorbou pigmentu vo va\u0161ej poko\u017eke, ktor\u00e1 nast\u00e1va, ke\u010f je va\u0161a poko\u017eka pravidelne vystaven\u00e1 slnku. Na druhej strane, pigment sa za\u010d\u00edna hromadi\u0165 v \u010dastiach poko\u017eky, ktor\u00e9 boli po\u0161koden\u00e9 v d\u00f4sledku v\u00e4\u010d\u0161ieho vystavenia slnku a po\u0161kodenia slnkom. To je analogick\u00e9 tomu, ako sa na ko\u017ei tvoria jazvy pri pop\u00e1len\u00ed alebo rezan\u00ed. Postupom \u010dasu to m\u00f4\u017ee sp\u00f4sobi\u0165 zmenu farby a v\u00fdrazn\u00e9 stmavnutie miest na povrchu poko\u017eky. Slne\u010dn\u00e9 \u0161kvrny sa naj\u010dastej\u0161ie vyskytuj\u00fa u mu\u017eov a \u017eien vo veku 55 rokov a viac. Je to preto, \u017ee m\u00f4\u017ee trva\u0165 nejak\u00fd \u010das, k\u00fdm sa t\u00e1to pigment\u00e1cia objav\u00ed. Mlad\u0161\u00ed \u013eudia v\u0161ak m\u00f4\u017eu trpie\u0165 slne\u010dn\u00fdmi \u0161kvrnami, ak je ich poko\u017eka dostato\u010dne po\u0161koden\u00e1.      <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"BAKING SODA permanently remove AGE SKIN SPOTS! Do this...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/6DxhyQx1aJs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Varovn\u00e9 pr\u00edznaky a sympt\u00f3my<\/p>\n\n<p>Existuje nieko\u013eko r\u00f4znych typov ko\u017en\u00fdch \u0161kv\u0155n, vr\u00e1tane slne\u010dn\u00fdch \u0161kv\u0155n, ktor\u00e9 m\u00f4\u017eete vidie\u0165 na svojom tele. Ka\u017ed\u00fd z t\u00fdchto r\u00f4znych typov ko\u017en\u00fdch \u0161kv\u0155n m\u00e1 jedine\u010dn\u00fd vzh\u013ead, tvar a farbu. <\/p>\n\n<ol class=\"wp-block-list\">\n<li>Lentiges<\/li>\n<\/ol>\n\n<p>Ke\u010f \u013eudia hovoria o pe\u010de\u0148ov\u00fdch \u0161kvrn\u00e1ch, slne\u010dn\u00fdch \u0161kvrn\u00e1ch alebo starn\u00edckych \u0161kvrn\u00e1ch, maj\u00fa na mysli \u0161opky. \u0160o\u0161ovice s\u00fa tie\u017e zn\u00e1me ako pe\u010de\u0148ov\u00e9 \u0161kvrny. Okrem toho, \u017ee s\u00fa v\u00e4\u010d\u0161ie ako pehy, m\u00f4\u017eu ma\u0165 odtie\u0148 od tmavohnedej (takmer \u010diernej) a\u017e po svetlohned\u00fa. Slne\u010dn\u00e9 \u0161kvrny, ktor\u00e9 sa na ko\u017ei objavuj\u00fa ako \u010derven\u00e9 alebo biele \u0161kvrny, nie s\u00fa to ist\u00e9 ako skuto\u010dn\u00e9 slne\u010dn\u00e9 \u0161kvrny. Maj\u00fa tendenciu ma\u0165 nerovnomern\u00fd tvar, ktor\u00fd nie je dokonal\u00fdm kruhom, a m\u00f4\u017eete ich vidie\u0165 u \u013eud\u00ed s r\u00f4znymi typmi pleti.    <\/p>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Tie pehy<\/li>\n<\/ol>\n\n<p>Ke\u010f s\u00fa po\u010das teplej\u0161\u00edch letn\u00fdch mesiacov vystaven\u00e9 slne\u010dn\u00e9mu \u017eiareniu, pehy tmavn\u00fa. Av\u0161ak po\u010das chladn\u00fdch mesiacov pehy zvy\u010dajne vybledn\u00fa alebo dokonca \u00faplne zmizn\u00fa. Pehy samy o sebe nepredstavuj\u00fa \u017eiadne zdravotn\u00e9 riziko; Napriek tomu m\u00f4\u017eu by\u0165 indik\u00e1torom zv\u00fd\u0161en\u00e9ho rizika vzniku rakoviny ko\u017ee. Je ve\u013ek\u00e1 pravdepodobnos\u0165, \u017ee dnes budete ma\u0165 pehy, ak ste ich mali v detstve, ale opak nie je pravdou.   <\/p>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>A melazma:<\/li>\n<\/ol>\n\n<p>Vo v\u00e4\u010d\u0161ine pr\u00edpadov sa melazma prejavuje u \u017eien vo veku okolo 20 alebo 30 rokov. Hormon\u00e1lna nerovnov\u00e1ha m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee tmav\u00e9 \u0161kvrny na \u010dele alebo in\u00fdch \u010dastiach poko\u017eky vyzeraj\u00fa nerovnomerne. Tieto tmav\u00e9 \u0161kvrny sa m\u00f4\u017eu objavi\u0165 aj na in\u00fdch \u010dastiach va\u0161ej poko\u017eky. V d\u00f4sledku dlhodob\u00e9ho vystavenia slnku sa m\u00f4\u017eu zhor\u0161i\u0165.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"No. 1 VITAMIN for removing AGE SKIN SPOTS!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/c9XelSffDAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Z\u00e1kladn\u00e9 pr\u00ed\u010diny a potenci\u00e1lne nebezpe\u010denstv\u00e1<\/p>\n\n<p>Hoci \u013eudia v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed, pohlav\u00ed, \u017eivotn\u00fdch \u0161t\u00fdlov a p\u00f4vodu s\u00fa n\u00e1chyln\u00ed na vznik slne\u010dn\u00fdch \u0161kv\u0155n na poko\u017eke, existuje mno\u017estvo \u0161pecifick\u00fdch rizikov\u00fdch faktorov, ktor\u00e9 m\u00f4\u017eu zv\u00fd\u0161i\u0165 pravdepodobnos\u0165 vzniku slnkom sp\u00f4soben\u00e9ho zafarbenia tv\u00e1re, r\u00fak a in\u00fdch \u010dast\u00ed tela. Tieto rizikov\u00e9 faktory zah\u0155\u0148aj\u00fa: <\/p>\n\n<p>\u013dudia so svetlou poko\u017ekou maj\u00fa v\u00e4\u010d\u0161iu pravdepodobnos\u0165 po\u0161kodenia poko\u017eky v d\u00f4sledku vystavenia slnku. Ak m\u00e1te tmav\u0161iu poko\u017eku, m\u00e1te vy\u0161\u0161iu koncentr\u00e1ciu melan\u00ednu, \u010do je typ pigmentu poko\u017eky. Melan\u00edn tie\u017e blokuje \u010das\u0165 UV \u017eiarenia, ktor\u00e9 by inak mohlo po\u0161kodi\u0165 va\u0161u poko\u017eku. Typ pigmentu poko\u017eky, ktor\u00fd sa nach\u00e1dza u \u013eud\u00ed so svetlou poko\u017ekou a \u010derven\u00fdmi vlasmi, m\u00f4\u017ee pod\u013ea v\u00fdskumu uskuto\u010dnen\u00e9ho chemikmi a vedcami na zvierat\u00e1ch na zvierat\u00e1ch zv\u00fd\u0161i\u0165 riziko po\u0161kodenia poko\u017eky sp\u00f4soben\u00e9ho UV \u017eiaren\u00edm, pod\u013ea v\u00fdskumu chemikov a vedcov z University of California, Riverside. Tento v\u00fdskum bol vykonan\u00fd napriek tomu, \u017ee \u013eudia so svetlej\u0161ou poko\u017ekou maj\u00fa vy\u0161\u0161ie riziko po\u0161kodenia sp\u00f4soben\u00e9ho slnkom.<br\/>Ke\u010f dosiahnete vek 50 rokov alebo viac, vystavujete svoju poko\u017eku v\u00e4\u010d\u0161iemu riziku vzniku slne\u010dn\u00fdch \u0161kv\u0155n a \u010fal\u0161\u00edch pr\u00edznakov po\u0161kodenia poko\u017eky sp\u00f4soben\u00e9ho ultrafialov\u00fdm \u017eiaren\u00edm. Po siedme, je to preto, \u017ee s prib\u00fadaj\u00facim vekom je va\u0161a poko\u017eka n\u00e1chylnej\u0161ia na \u00fa\u010dinky stresu a po\u0161kodenia. Napr\u00edklad va\u0161a poko\u017eka za\u010d\u00edna redn\u00fa\u0165 a str\u00e1ca\u0165 svoju pru\u017enos\u0165; cievy, ktor\u00e9 dod\u00e1vaj\u00fa lie\u010div\u00fa krv a \u017eiviny na povrch va\u0161ej poko\u017eky, s\u00fa zranite\u013enej\u0161ie; a vrstva tuku pod ko\u017eou sa za\u010d\u00edna redn\u00fa\u0165; V\u0161etky tieto faktory prispievaj\u00fa k zv\u00fd\u0161enej pravdepodobnosti poranenia ko\u017ee.<br\/>Niektor\u00e9 akt\u00edvne zlo\u017eky be\u017en\u00fdch liekov m\u00f4\u017eu zv\u00fd\u0161i\u0165 citlivos\u0165 poko\u017eky na slnko, \u010d\u00edm sa st\u00e1vate n\u00e1chylnej\u0161ou na po\u0161kodenie UV \u017eiaren\u00edm. To plat\u00ed bez oh\u013eadu na to, \u010di u\u017e\u00edvate lieky, ktor\u00e9 vy\u017eaduj\u00fa predpis, alebo tie, ktor\u00e9 s\u00fa dostupn\u00e9 bez predpisu. Medzi be\u017en\u00e9 pr\u00edklady patria lieky na lie\u010dbu akn\u00e9, nepohodlia a alergi\u00ed. Nielen\u017ee v\u00e1\u0161 imunitn\u00fd syst\u00e9m zohr\u00e1va v\u00fdznamn\u00fa \u00falohu v procese hojenia r\u00e1n a po\u0161koden\u00ed tela, ale tie\u017e zohr\u00e1va \u00falohu pri hojen\u00ed va\u0161ej poko\u017eky. V skuto\u010dnosti existuj\u00fa \u0161pecifick\u00e9 imunitn\u00e9 bunky, ktor\u00e9 vo va\u0161ej poko\u017eke reaguj\u00fa primerane pri vystaven\u00ed slne\u010dn\u00e9mu \u017eiareniu. Na druhej strane, ak je v\u00e1\u0161 imunitn\u00fd syst\u00e9m slab\u00fd alebo oslaben\u00fd, alebo ak trp\u00edte chronick\u00fdm ochoren\u00edm, ktor\u00e9 neust\u00e1le za\u0165a\u017euje a vy\u010derp\u00e1va va\u0161u imunitn\u00fa odpove\u010f, va\u0161a poko\u017eka je menej schopn\u00e1 odola\u0165 a opravi\u0165 povrchov\u00e9 po\u0161kodenie, ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165 tvorbu slne\u010dn\u00fdch \u0161kv\u0155n, jemn\u00fdch liniek, vr\u00e1sok a \u010fal\u0161\u00edch pr\u00edznakov starnutia. Je to preto, \u017ee v\u00e1\u0161 imunitn\u00fd syst\u00e9m je neust\u00e1le vy\u010derp\u00e1van\u00fd a vy\u010derpan\u00fd.           <\/p>\n\n<p>Ako to vyzer\u00e1, ke\u010f m\u00e1te rakovinu ko\u017ee na tv\u00e1ri?<\/p>\n\n<p>V\u00fdskyt slne\u010dn\u00fdch \u0161kv\u0155n na tv\u00e1ri je ne\u0161kodn\u00fdm pr\u00edznakom po\u0161kodenia poko\u017eky sp\u00f4soben\u00e9ho slne\u010dn\u00fdm \u017eiaren\u00edm; Dlhodob\u00fd kontakt so slnkom v\u0161ak m\u00f4\u017ee zv\u00fd\u0161i\u0165 pravdepodobnos\u0165 vzniku rakoviny ko\u017ee. Jedn\u00fdm z naj\u010dastej\u0161\u00edch miest, kde sa prejavuj\u00fa pr\u00edznaky rakoviny ko\u017ee, je tv\u00e1r. Je to preto, \u017ee poko\u017eka na va\u0161ej tv\u00e1ri je \u010dasto najviac vystaven\u00e1 slnku po\u010das v\u00e1\u0161ho \u017eivota.  <\/p>\n\n<p>Existuje nieko\u013eko pr\u00edznakov rakoviny ko\u017ee na va\u0161ej tv\u00e1ri, na ktor\u00e9 by ste si mali d\u00e1va\u0165 pozor, ako uv\u00e1dza Americk\u00e1 akad\u00e9mia dermatol\u00f3gie: Vzh\u013ead nov\u00e9ho znamienka, znamienka, ktor\u00e9 kontrastuje s vzh\u013eadom star\u0161\u00edch znamienok, alebo znamienko, ktor\u00e9 za\u010d\u00edna meni\u0165 ve\u013ekos\u0165, farbu \u010di tvar. V\u00fdrastok, ktor\u00fd m\u00e1 tvar kupoly a nach\u00e1dza sa na va\u0161ej poko\u017eke. Such\u00e9 miesta na ko\u017ei, ktor\u00e9 s\u00fa \u0161upinat\u00e9. Akad\u00e9mia upozornila, \u017ee r\u00f4zne ko\u017en\u00e9 nedokonalosti na tv\u00e1ri m\u00f4\u017eu by\u0165 ob\u010das pr\u00edznakmi rakoviny ko\u017ee. Ak si v\u0161imnete nie\u010do na poko\u017eke tv\u00e1re, \u010do spad\u00e1 do nasleduj\u00facich kateg\u00f3ri\u00ed, by ste mali \u010do najsk\u00f4r konzultova\u0165 dermatol\u00f3ga: <\/p>\n\n<p>Vari\u00e1cie<br\/>Je to krv\u00e1canie<br\/>Svrbenie<br\/>Zd\u00e1 sa, \u017ee je to odli\u0161n\u00e9 od in\u00fdch podobn\u00fdch \u0161kv\u0155n na tvojej ko\u017ei.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"The BEST Oil for Removing Age Spots Quickly\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/WeNfzUS7TmU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Pr\u00edrodn\u00e9 rie\u0161enie<br\/>Existuje mno\u017estvo pr\u00edrodn\u00fdch a organick\u00fdch rie\u0161en\u00ed na zosvet\u013eovanie a odstra\u0148ovanie nedokonalost\u00ed poko\u017eky. Ak sa rad\u0161ej vyhnete n\u00e1kladom a invaz\u00edvnosti n\u00e1v\u0161tevy dermatol\u00f3ga na odstr\u00e1nenie slne\u010dn\u00fdch \u0161kv\u0155n, m\u00e1te k dispoz\u00edcii nieko\u013eko mo\u017enost\u00ed. Existuje mo\u017enos\u0165, \u017ee tieto pr\u00edrodn\u00e9 met\u00f3dy vy\u017eivia va\u0161u poko\u017eku, vr\u00e1tia jej \u017eiaru a pom\u00f4\u017eu vr\u00e1ti\u0165 \u010das sp\u00e4\u0165.  <\/p>\n\n<p>a. 1. Poko\u017eka by mala by\u0165 exfoliovan\u00e1.<\/p>\n\n<p>Odstra\u0148ovan\u00edm po\u0161koden\u00fdch ko\u017en\u00fdch buniek na povrchu poko\u017eky, ktor\u00e9 s\u00fa zafarben\u00e9 alebo tmav\u0161ie, pravideln\u00e1 exfoli\u00e1cia pom\u00e1ha zmierni\u0165 a odstr\u00e1ni\u0165 slne\u010dn\u00e9 \u0161kvrny. Je to preto, \u017ee ko\u017en\u00e9 bunky, ktor\u00e9 sa odstr\u00e1nia, s\u00fa po\u0161koden\u00e9. To podporuje tvorbu \u010derstvej\u0161\u00edch a revitalizovanej\u0161\u00edch buniek poko\u017eky, \u010do je \u010fal\u0161ou v\u00fdhodou pravidelnej exfoli\u00e1cie. Na starostlivos\u0165 o ple\u0165 si m\u00f4\u017eete v lek\u00e1rni k\u00fapi\u0165 peelingy a kefky, alebo si m\u00f4\u017eete sami vyrobi\u0165 peelingy kombin\u00e1ciou cukru a \u010fal\u0161\u00edch ingredienci\u00ed. Cukor, ke\u010f sa pou\u017e\u00edva ako pr\u00edrodn\u00fd exfolia\u010dn\u00fd n\u00e1stroj, m\u00e1 preuk\u00e1zate\u013ene anti-aging \u00fa\u010dinok na poko\u017eku. T\u00e1to \u010dinnos\u0165 pom\u00e1ha rozjasni\u0165 sfarbenie poko\u017eky, spomali\u0165 proces starnutia, odv\u00e1dza\u0165 tox\u00edny a dod\u00e1va\u0165 va\u0161ej tv\u00e1ri revitalizovan\u00fd lesk. Zmie\u0161ajte jednu \u0161\u00e1lku organick\u00e9ho kry\u0161t\u00e1lov\u00e9ho cukru s pol \u0161\u00e1lky kokosov\u00e9ho oleja, aby ste vytvorili cukrov\u00fd peeling, ktor\u00fd sa d\u00e1 pripravi\u0165 za kr\u00e1tky \u010das. Vmas\u00edrujte zmes do poko\u017eky. Potom to dobre vy\u010distite.       <\/p>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Pravidelne nan\u00e1\u0161ajte hydrata\u010dn\u00fd kr\u00e9m.<\/li>\n<\/ol>\n\n<p>Poko\u017eku pravidelne hydratujte a v\u017edy po exfoli\u00e1cii, aby ste predi\u0161li vzniku such\u00fdch miest. To pom\u00e1ha vy\u017eivova\u0165 va\u0161u poko\u017eku a pom\u00e1ha jej lie\u010di\u0165 ak\u00e9ko\u013evek po\u0161kodenie, ktor\u00e9 u\u017e m\u00f4\u017ee by\u0165 na va\u0161ej poko\u017eke. Navy\u0161e, such\u00e9 oblasti poko\u017eky s\u00fa n\u00e1chylnej\u0161ie na po\u0161kodenie a p\u00f4sobia menej zdravo. Dba\u0165 na to, aby bola va\u0161a poko\u017eka spr\u00e1vne hydratovan\u00e1, pom\u00f4\u017ee v\u00e1m udr\u017ea\u0165 pevn\u00fd, zdrav\u00fd a \u017eiariv\u00fd povrch poko\u017eky, ako aj zlep\u0161i\u0165 celkov\u00fd mladistv\u00fd vzh\u013ead zn\u00ed\u017een\u00edm v\u00fdskytu slne\u010dn\u00fdch \u0161kv\u0155n.<br\/>Pod\u013ea Michigan State University je kokosov\u00fd olej odpor\u00fa\u010dan\u00fdm rie\u0161en\u00edm na hydrat\u00e1ciu poko\u017eky. Kokosov\u00fd olej obsahuje mastn\u00e9 kyseliny, ktor\u00e9 nielen\u017ee pom\u00e1haj\u00fa vy\u017eivova\u0165 va\u0161u poko\u017eku, ale tie\u017e ur\u00fdch\u013euj\u00fa r\u00fdchlos\u0165, akou sa va\u0161a ple\u0165 obnovuje. Medzi \u010fal\u0161ie v\u00fdhody kokosov\u00e9ho oleja patria tie uveden\u00e9 vy\u0161\u0161ie. V\u010faka tomu, \u017ee vitam\u00edn E pom\u00e1ha lie\u010di\u0165 poko\u017eku, predch\u00e1dza\u0165 po\u0161kodeniu poko\u017eky, spoma\u013euje pr\u00edznaky pred\u010dasn\u00e9ho starnutia a chr\u00e1ni poko\u017eku, kokosov\u00fd olej obsahuje aj vitam\u00edn E, ktor\u00fd m\u00f4\u017ee pom\u00e1ha\u0165 pri oprave slne\u010dn\u00fdch \u0161kv\u0155n. p\u00e4tn\u00e1s\u0165)       <\/p>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Konzumujte stravu, ktor\u00e1 je prospe\u0161n\u00e1 pre poko\u017eku a proti starnutiu.<\/li>\n<\/ol>\n\n<p>&#8220;Nech je jedlo tvoj\u00edm liekom,&#8221; radil Hippokrates, otec modernej medic\u00edny, svojim pacientom. Navy\u0161e na nie\u010do pri\u0161iel. V ur\u010dit\u00fdch potravin\u00e1ch sa nach\u00e1dzaj\u00fa ur\u010dit\u00e9 rastlinn\u00e9 zl\u00fa\u010deniny, antioxidanty a \u017eiviny. Tieto potraviny nielen\u017ee pom\u00e1haj\u00fa opravi\u0165 pr\u00edznaky po\u0161kodenia poko\u017eky, ale tie\u017e chr\u00e1nia pred bud\u00facim po\u0161koden\u00edm poko\u017eky, \u010do m\u00f4\u017ee zabr\u00e1ni\u0165 n\u00e1vratu alebo zhor\u0161eniu slne\u010dn\u00fdch \u0161kv\u0155n.   <\/p>\n\n<p>Ak chcete pom\u00f4c\u0165 uzdravi\u0165 svoju poko\u017eku, vybledn\u00fa\u0165 a zmierni\u0165 pr\u00edznaky po\u0161kodenia poko\u017eky a chr\u00e1ni\u0165 ju pred starnut\u00edm sp\u00f4soben\u00fdm slnkom, pod\u013ea \u0161t\u00fadie publikovanej v lek\u00e1rskom \u010dasopise Dermatoendocrinology by ste mali do svojich jed\u00e1l zaradi\u0165 ur\u010dit\u00e9 k\u013e\u00fa\u010dov\u00e9 \u017eiviny. Tieto \u017eiviny s\u00fa nasledovn\u00e9: <\/p>\n\n<p>Va\u0161a poko\u017eka m\u00f4\u017ee by\u0165 chr\u00e1nen\u00e1 pred ultrafialov\u00fdm (UV) \u017eiaren\u00edm a jej bunky sa daj\u00fa opravi\u0165 pomocou vitam\u00ednu C. V\u00fdskum nazna\u010duje, \u017ee vitam\u00edn C bol dokonca do ur\u010ditej miery vyu\u017eit\u00fd pri lie\u010dbe rakoviny ko\u017ee. Citrusov\u00e9 plody, paradajky, sladk\u00e9 \u010derven\u00e9 papriky a brokolica s\u00fa niektor\u00e9 z potrav\u00edn, ktor\u00e9 sa pova\u017euj\u00fa za jedny z vynikaj\u00facich zdrojov vitam\u00ednu C, ktor\u00e9 sa v potravin\u00e1ch vyskytuj\u00fa. Vitam\u00edn E, ktor\u00fd pom\u00e1ha opravova\u0165 po\u0161kodenia sp\u00f4soben\u00e9 ultrafialov\u00fdm \u017eiaren\u00edm. Pod\u013ea zisten\u00ed \u0161t\u00fadie m\u00f4\u017ee nedostatok vitam\u00ednu E vies\u0165 k mnoh\u00fdm ko\u017en\u00fdm ochoreniam, vr\u00e1tane zv\u00fd\u0161enej pigment\u00e1cie poko\u017eky, suchosti poko\u017eky a \u010fal\u0161\u00edch ko\u017en\u00fdch probl\u00e9mov.<br\/>V\u00fdskum nazna\u010duje, \u017ee vitam\u00edn A je prospe\u0161n\u00fd pre fotoprotekciu, \u010do znamen\u00e1, \u017ee chr\u00e1ni poko\u017eku pred po\u0161koden\u00edm, ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165 dlhodob\u00e9 vystavenie slnku. Pod\u013ea zisten\u00ed \u0161t\u00fadie m\u00f4\u017ee dokonca chr\u00e1ni\u0165 pred sp\u00e1len\u00edm od slnka. Zelenina \u017eltej, \u010dervenej a oran\u017eovej farby obsahuje vysok\u00fa koncentr\u00e1ciu karotenoidov, ktor\u00e9 telo premie\u0148a na vitam\u00edn A.    <\/p>\n\n<p>Nemali by ste konzumova\u0165 len vitam\u00edny a \u017eiviny proti starnutiu a opravu poko\u017eky, ale mali by ste zv\u00e1\u017ei\u0165 aj ich lok\u00e1lne aplikovanie na poko\u017eku. To by si mal zv\u00e1\u017ei\u0165. Ak tieto antioxidanty aplikujete na povrch poko\u017eky, m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 mno\u017estvo vo\u013en\u00fdch radik\u00e1lov, ktor\u00e9 sp\u00f4sobuj\u00fa po\u0161kodenie a zmenu farby poko\u017eky, a z\u00e1rove\u0148 m\u00f4\u017eu ochr\u00e1ni\u0165 poko\u017eku pred \u010fal\u0161\u00edm po\u0161koden\u00edm v bud\u00facnosti.  <\/p>\n\n<p>Napr\u00edklad vitam\u00edn C je be\u017en\u00fdm pr\u00edkladom. V klinickom v\u00fdskume, ktor\u00fd trval dvan\u00e1s\u0165 t\u00fd\u017ed\u0148ov, pomohlo pou\u017eitie produktu s vitam\u00ednom C obsahuj\u00facim desa\u0165 percent vitam\u00ednu C minimalizova\u0165 vidite\u013enos\u0165 vr\u00e1sok a vyrovna\u0165 farbu a t\u00f3n poko\u017eky. Nie v\u017edy plat\u00ed, \u017ee viac je lep\u0161ie, preto\u017ee terapeutick\u00e9 \u00fa\u010dinky na poko\u017eku dosahuj\u00fa vrchol, ke\u010f koncentr\u00e1cia vitam\u00ednu C dosiahne dvadsa\u0165 percent.  <\/p>\n\n<p>Okrem toho bolo preuk\u00e1zan\u00e9, \u017ee vitam\u00edn A je u\u017eito\u010dn\u00fd pri zni\u017eovan\u00ed fyzick\u00fdch prejavov starnutia a po\u0161kodenia poko\u017eky. Je mo\u017en\u00e9 z\u00edska\u0165 pr\u00edrodn\u00e9 s\u00e9ra a kr\u00e9my na starostlivos\u0165 o ple\u0165, ktor\u00e9 obsahuj\u00fa vitam\u00edn C a vitam\u00edn A. Medzi pr\u00edklady t\u00fdchto produktov patria citrusov\u00e9 extrakty. <\/p>\n\n<p>Dom\u00e1ce zviera. V\u017edy pite zelen\u00fd \u010daj, aby ste zostali hydratovan\u00ed. <\/p>\n\n<p>Ke\u010f\u017ee voda tvor\u00ed 64 percent va\u0161ej poko\u017eky, udr\u017eiavanie spr\u00e1vnej hydrat\u00e1cie a konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva tekut\u00edn je k\u013e\u00fa\u010dovou s\u00fa\u010das\u0165ou udr\u017eiavania zdravia, \u017eiarivosti a mladistv\u00e9ho vzh\u013eadu va\u0161ej poko\u017eky. Sna\u017ete sa denne vypi\u0165 aspo\u0148 osem poh\u00e1rov tekut\u00edn. Ale to, \u010do konzumujete, je rovnako d\u00f4le\u017eit\u00e9 ako mno\u017estvo, ktor\u00e9 konzumujete.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"The Best Natural Oils to Remove Age Spots!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/2tORJbzUo3A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><br\/>Viac o mojom videu&#8230;<br\/>Je to tvoje, Mario.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existuje mo\u017enos\u0165, \u017ee zlat\u00e9 teplo slnka na va\u0161ej poko\u017eke sp\u00f4sobuje po\u0161kodenie, aj ke\u010f to m\u00f4\u017ee by\u0165 pr\u00edjemn\u00e9. V pr\u00edpade po\u0161kodenia poko\u017eky slnkom s\u00fa slne\u010dn\u00e9 \u0161kvrny jedn\u00fdmi z najv\u00fdraznej\u0161\u00edch a naj\u010dastej\u0161\u00edch pr\u00edznakov, ktor\u00e9 m\u00f4\u017eete za\u017ei\u0165. Slne\u010dn\u00e9 \u0161kvrny na poko\u017eke, ktor\u00e9 sa niekedy ozna\u010duj\u00fa ako pe\u010de\u0148ov\u00e9 \u0161kvrny, sol\u00e1rne lentigo alebo starn\u00edcke \u0161kvrny, v\u00e1s robia star\u0161\u00edmi, ne\u017e v [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3175],"tags":[4766,2772],"class_list":["post-18655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-pokozky-a-vlasov","tag-ageskinspots","tag-prirodny-liek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=18655"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/18663"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=18655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=18655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=18655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}