{"id":18771,"date":"2024-11-20T15:35:50","date_gmt":"2024-11-20T14:35:50","guid":{"rendered":"https:\/\/mariolab.hr\/zazvorovy-caj-zdravotne-vyhody-a-recept\/"},"modified":"2025-11-26T16:17:22","modified_gmt":"2025-11-26T15:17:22","slug":"zazvorovy-caj-zdravotne-vyhody-a-recept","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/zazvorovy-caj-zdravotne-vyhody-a-recept\/","title":{"rendered":"Z\u00e1zvorov\u00fd \u010daj: zdravotn\u00e9 v\u00fdhody a recept"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=OfsnBHyr3iQ&#038;ab_channel=MarioLAB\n<\/div><\/figure>\n\n<p><strong>Z\u00c1ZVOR A ZDRAVIE<\/strong><\/p>\n\n<p>U\u017e tis\u00edce rokov sa \u010derstv\u00fd z\u00e1zvorov\u00fd \u010daj a pr\u00edbuzn\u00e9 tonik\u00e1 pou\u017e\u00edvaj\u00fa v\u0161ade ako pr\u00edrodn\u00e9 lieky na choroby, vr\u00e1tane nevo\u013enosti, v\u010faka ich \u0161peci\u00e1lnym terapeutick\u00fdm vlastnostiam. Z\u00e1znamy ukazuj\u00fa, \u017ee v \u010dase, ke\u010f neexistovali lieky na nevo\u013enos\u0165 a z\u00e1pal, starovek\u00ed \u010c\u00ed\u0148ania, Rimania, Gr\u00e9ci a Arabi sa v\u0161etci spoliehali na kore\u0148 z\u00e1zvoru v nejakej forme. Hoci v\u00e4\u010d\u0161ina obchodov s potravinami pon\u00faka su\u0161en\u00e9 z\u00e1zvorov\u00e9 \u010dajov\u00e9 vrec\u00fa\u0161ka, ni\u010d sa nevyrovn\u00e1 \u010derstv\u00e9mu z\u00e1zvorov\u00e9mu \u010daju, pokia\u013e ide o \u013eah\u0161ie tr\u00e1venie a \u010fal\u0161ie podmienky. <\/p>\n\n<p>V\u00fdskum ukazuje, \u017ee z\u00e1zvor obsahuje nieko\u013eko d\u00f4le\u017eit\u00fdch chemik\u00e1li\u00ed, ako s\u00fa gingerol, shogaol, paradol a zingeron. Predpoklad\u00e1 sa, \u017ee gingerol vysvet\u013euje v\u00e4\u010d\u0161inu pozit\u00edvnych \u00fa\u010dinkov z\u00e1zvoru. Niektor\u00e9 \u0161t\u00fadie dokonca zistili, \u017ee gingerol dok\u00e1\u017ee pomerne \u00faspe\u0161ne zni\u017eova\u0165 z\u00e1pal. Hoci z\u00e1pal je do istej miery norm\u00e1lnou imunitnou odpove\u010fou, chronick\u00fd z\u00e1pal sa pova\u017euje za pr\u00ed\u010dinu por\u00fach vr\u00e1tane rakoviny, cukrovky a srdcov\u00fdch ochoren\u00ed. V\u010faka koncentr\u00e1cii gingerolu patr\u00ed z\u00e1zvor medzi najlep\u0161ie protiz\u00e1palov\u00e9 potraviny a prirodzene sa pou\u017e\u00edva na lie\u010dbu mnoh\u00fdch z\u00e1palov\u00fdch ochoren\u00ed, od artrit\u00eddy a\u017e po Alzheimerovu chorobu. Navy\u0161e, z\u00e1zvor sa uk\u00e1zal ako prospe\u0161n\u00fd v boji proti patog\u00e9nnym bakt\u00e9ri\u00e1m, hub\u00e1m a v\u00edrusom, ktor\u00e9 t\u00fato chorobu podporuj\u00fa.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u010caj od lovorovog lista: pijte ga 15 dana zaredom i ovo \u0107e se dogoditi...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/drbDWnaL10M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><strong>ZDRAVOTN\u00c9 V\u00ddHODY Z\u00c1ZVOROV\u00c9HO \u010cAJU<\/strong><\/p>\n\n<p>V\u00fdskum viacer\u00fdch sp\u00f4sobov, ak\u00fdmi z\u00e1zvor ovplyv\u0148uje zdravie, je neust\u00e1le odha\u013euj\u00faci; Doteraz bolo dok\u00e1zan\u00e9, \u017ee m\u00e1 naozaj \u00fa\u017easn\u00e9 \u00fa\u010dinky. Od \u00fa\u013eavy od nevo\u013enosti cez zlep\u0161enie funkcie mozgu, pomoc pri chudnut\u00ed a regul\u00e1ciu hladiny cukru v krvi \u2013 \u0161\u00e1lka alebo dve z\u00e1zvorov\u00e9ho \u010daju denne m\u00f4\u017eu v\u00fdrazne ovplyvni\u0165 va\u0161e zdravie. Jednou z v\u00fdhod je upokojenie \u017eal\u00fadka. \u010ci u\u017e m\u00e1te siln\u00fa boles\u0165 nosa alebo za\u010d\u00ednate by\u0165 slab\u00ed, z\u00e1zvorov\u00fd \u010daj m\u00f4\u017ee v\u00e1\u0161mu imunitn\u00e9mu syst\u00e9mu doda\u0165 potrebn\u00fd impulz. V skuto\u010dnosti mnoh\u00ed \u013eudia pova\u017euj\u00fa z\u00e1zvorov\u00fd \u010daj za skvel\u00fd pr\u00edrodn\u00fd liek na prechladnutie, alergie a infekcie. Kore\u0148 z\u00e1zvoru m\u00e1 tie\u017e siln\u00e9 antibakteri\u00e1lne, antimykotick\u00e9 a antiv\u00edrusov\u00e9 vlastnosti. Pod\u013ea v\u00fdskumu v sk\u00famavk\u00e1ch by mohol by\u0165 ve\u013emi \u00faspe\u0161n\u00fd v prevencii ples\u0148ov\u00fdch, respira\u010dn\u00fdch a dokonca aj \u010fasien.    <br\/>Ke\u010f\u017ee kore\u0148 z\u00e1zvoru zni\u017euje z\u00e1pal, nieko\u013eko \u0161t\u00fadi\u00ed preuk\u00e1zalo, \u017ee zlep\u0161uje funkciu mozgu a m\u00f4\u017ee pom\u00f4c\u0165 chr\u00e1ni\u0165 pred neurodegenerat\u00edvnymi ochoreniami, vr\u00e1tane Parkinsonovej choroby alebo Alzheimerovej choroby. Preuk\u00e1zalo sa, \u017ee z\u00e1zvor zni\u017euje boles\u0165 svalov a k\u013abov, zmier\u0148uje z\u00e1pal a pr\u00edpadne zni\u017euje intenzitu men\u0161trua\u010dn\u00fdch k\u0155\u010dov. Ak chcete r\u00fdchlo schudn\u00fa\u0165 a podpori\u0165 spa\u013eovanie tukov, sk\u00faste za\u010da\u0165 de\u0148 tepl\u00fdm \u0161\u00e1lkou z\u00e1zvorov\u00e9ho \u010daju. Pokia\u013e ide o udr\u017eiavanie norm\u00e1lnej hladiny cukru v krvi, m\u00f4\u017ee pom\u00f4c\u0165 z\u00e1zvorov\u00fd \u010daj. Z\u00e1zvor nielen\u017ee zni\u017euje inzul\u00ednov\u00fa rezistenciu, ale aj hladinu cukru v krvi u \u013eud\u00ed s cukrovkou.<\/p>\n\n<p>Zv\u00fd\u0161en\u00edm rizika srdcov\u00fdch ochoren\u00ed a upchat\u00fdch ciev m\u00f4\u017ee vysok\u00fd cholesterol sp\u00f4sobi\u0165 probl\u00e9my v krvi. Niektor\u00e9 \u0161t\u00fadie uk\u00e1zali, \u017ee z\u00e1zvor m\u00f4\u017ee zni\u017eova\u0165 cholesterol a pom\u00e1ha\u0165 chr\u00e1ni\u0165 srdcov\u00e9 zdravie. Napr\u00edklad \u0161t\u00fadia na zvierat\u00e1ch z roku 2013, ktor\u00fa uskuto\u010dnila Katedra farmakogn\u00f3zy a lie\u010div\u00fdch byl\u00edn na Univerzite v Damasku v S\u00fdrii, zistila, \u017ee extrakt zo z\u00e1zvoru je takmer presne rovnak\u00fd ako \u00fa\u010dinnos\u0165 typick\u00e9ho lieku pou\u017e\u00edvan\u00e9ho na zn\u00ed\u017eenie cholesterolu u potkanov, \u010d\u00edm sa zni\u017euje celkov\u00fd a zl\u00fd LDL cholesterol. Navy\u0161e, pod\u013ea \u0161t\u00fadie publikovanej v Saudi Medical Journal z\u00e1zvor v\u00fdrazne zn\u00ed\u017eil triglyceridy, celkov\u00fd cholesterol a \u0161kodliv\u00fd LDL cholesterol v porovnan\u00ed s placebom. V\u010faka \u010diasto\u010dnej pomoci pri regul\u00e1cii krvn\u00e9ho tlaku je z\u00e1zvor zn\u00e1my t\u00fdm, \u017ee zlep\u0161uje zdravie srdca. V skuto\u010dnosti \u0161t\u00fadie o doplnkoch z\u00e1zvoru uk\u00e1zali, \u017ee priaznivo zni\u017euj\u00fa hladinu krvn\u00e9ho tlaku. Z\u00e1zvor preuk\u00e1zal protirakovinov\u00e9 vlastnosti pri mnoh\u00fdch form\u00e1ch rakoviny, \u010diasto\u010dne v\u010faka gingerolu a \u010fal\u0161\u00edm prospe\u0161n\u00fdm chemik\u00e1li\u00e1m. Napr\u00edklad z\u00e1zvor preuk\u00e1zal potenci\u00e1l pri prevencii alebo pomoci pri pr\u00edznakoch: kolorekt\u00e1lny karcin\u00f3m, rakovina \u010driev, rakovina prsn\u00edka&#8230;<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"&quot;ELIKSIR ZDRAVLJA&quot; - LIMUN, \u0110UMBIR, \u010cE\u0160NJAK, MED U STAKLENCI ( RECEPT I PRIMJENA U\u017dIVO!)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/gDQxJVi1ys8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><br\/><strong>Pr\u00edprava z\u00e1zvorov\u00e9ho \u010daju<\/strong><\/p>\n\n<p>Prekvapivo \u013eahko sa pripravuje z\u00e1zvorov\u00fd \u010daj. Po prv\u00e9, kore\u0148 z\u00e1zvoru m\u00e1 viac akt\u00edvnych a lie\u010div\u00fdch zlo\u017eiek ne\u017e z\u00e1zvorov\u00fd pr\u00e1\u0161ok, preto by sa mal pou\u017e\u00edva\u0165 namiesto neho. H\u013eadajte \u010derstv\u00fd kore\u0148 z\u00e1zvoru s tenk\u00fdmi, leskl\u00fdmi kutikulami, ktor\u00e9 necht \u013eahko zo\u0161krabe. Len jemno nakr\u00e1jajte po hrubom umyt\u00ed dvojpalcov\u00e9ho k\u00fasku z\u00e1zvorov\u00e9ho kore\u0148a. Nie je potrebn\u00e9 odlupova\u0165, ale uistite sa, \u017ee v\u0161etka \u0161pina je pre\u010d. Vedzte, \u017ee s dlh\u0161\u00edm l\u00fahovan\u00edm bude \u010daj e\u0161te silnej\u0161\u00ed; Pl\u00e1tky z\u00e1zvoru pridajte do asi troch \u0161\u00e1lok vriacej vody a varte 10 a\u017e 20 min\u00fat. Po vypnut\u00ed spor\u00e1ka nalejte \u010daj do nieko\u013ek\u00fdch \u0161\u00e1lok. Zo \u0161tvr\u0165 \u010dajovej ly\u017ei\u010dky kurkumy nalejte \u010derstv\u00fa citr\u00f3nov\u00fa \u0161\u0165avu z polovice vytla\u010den\u00e9ho citr\u00f3na. Ak chcete sladidlo, volite\u013en\u00e9 doplnky s\u00fa surov\u00fd med alebo javorov\u00fd sirup. Pre viac korenistosti m\u00f4\u017eete prida\u0165 aj \u0161koricov\u00fa ty\u010dinku alebo trochu kajensk\u00e9ho korenia. Prebytok skladujte v chladni\u010dke jeden a\u017e dva dni. Aby ste maximalizovali svoje zdravotn\u00e9 v\u00fdhody, vypite jeden a\u017e tri poh\u00e1re denne. Okrem siln\u00fdch fytonutrientov obsahuje kore\u0148 z\u00e1zvoru aj mal\u00e9 mno\u017estv\u00e1 drasl\u00edka, medi, mang\u00e1nu, hor\u010d\u00edka a vitam\u00ednu C.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Ako 30 DANA zaredom jedete \u0110UMBIR zna\u010dajne promjene \u0107e se dogoditi Va\u0161emu organizmu...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/L1irCK4y-U4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Pozrite si \u010fal\u0161\u00ed recept na z\u00e1zvor a zelen\u00fd \u010daj v mojom videu.<\/p>\n\n<p>Tvoj Mario<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00c1ZVOR A ZDRAVIE U\u017e tis\u00edce rokov sa \u010derstv\u00fd z\u00e1zvorov\u00fd \u010daj a pr\u00edbuzn\u00e9 tonik\u00e1 pou\u017e\u00edvaj\u00fa v\u0161ade ako pr\u00edrodn\u00e9 lieky na choroby, vr\u00e1tane nevo\u013enosti, v\u010faka ich \u0161peci\u00e1lnym terapeutick\u00fdm vlastnostiam. Z\u00e1znamy ukazuj\u00fa, \u017ee v \u010dase, ke\u010f neexistovali lieky na nevo\u013enos\u0165 a z\u00e1pal, starovek\u00ed \u010c\u00ed\u0148ania, Rimania, Gr\u00e9ci a Arabi sa v\u0161etci spoliehali na kore\u0148 z\u00e1zvoru v nejakej forme. Hoci [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2695],"tags":[],"class_list":["post-18771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=18771"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/18777"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=18771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=18771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=18771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}