{"id":18791,"date":"2024-11-20T12:25:02","date_gmt":"2024-11-20T11:25:02","guid":{"rendered":"https:\/\/mariolab.hr\/zdravotne-vyhody-jablcneho-octu-2\/"},"modified":"2025-11-26T16:17:23","modified_gmt":"2025-11-26T15:17:23","slug":"zdravotne-vyhody-jablcneho-octu-2","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/zdravotne-vyhody-jablcneho-octu-2\/","title":{"rendered":"Zdravotn\u00e9 v\u00fdhody jabl\u010dn\u00e9ho octu"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"10 zdravstvenih blagodati jabu\u010dnog octa\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/MvU0EVm1lts?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>JABL\u010cN\u00dd OCOT A ZDRAVIE<\/p>\n\n<p>Jabl\u010dn\u00fd ocot ako liek sa pou\u017e\u00edva u\u017e tis\u00edce rokov. S\u00e1m otec medic\u00edny, starovek\u00fd gr\u00e9cky lek\u00e1r Hippokrates, ho predpisoval ako lie\u010div\u00fd elix\u00edr pre vitalitu a silu. Ocot sa z\u00edskava z jab\u013ak ferment\u00e1ciou, \u010do m\u00e1 v\u00fdnimo\u010dn\u00fa lie\u010div\u00fa a nutri\u010dn\u00fa hodnotu. Najcennej\u0161ie s\u00fa plody div\u00fdch jab\u013ak, z ktor\u00fdch sa pripravuje najkvalitnej\u0161\u00ed jabl\u010dn\u00fd ocot. Obsahuje 20 vitam\u00ednov a miner\u00e1lov a jedna \u010dajov\u00e1 ly\u017ei\u010dka denne sta\u010d\u00ed na uspokojenie potrieb \u013eudsk\u00e9ho tela. Ovocn\u00e9 cukry z jablka sa po\u010das ferment\u00e1cie premie\u0148aj\u00fa na kyselinu octov\u00fa, \u010do mu d\u00e1va charakteristick\u00fa kysl\u00fa chu\u0165.     <\/p>\n\n<p>Jabl\u010dn\u00fd ocot sa vyr\u00e1ba dvojstup\u0148ov\u00fdm procesom. Najprv v\u00fdrobca vystavuje drven\u00e9 jablk\u00e1 kvasink\u00e1m, ktor\u00e9 fermentuj\u00fa cukry a premie\u0148aj\u00fa ich na alkohol. Potom pridan\u00edm bakt\u00e9ri\u00ed sa alkohol \u010falej fermentuje, premie\u0148aj\u00fac ho na kyselinu octov\u00fa \u2013 hlavn\u00fa akt\u00edvnu zl\u00fa\u010deninu v octe. Kyselina octov\u00e1 dod\u00e1va octu siln\u00fa kysl\u00fa v\u00f4\u0148u a chu\u0165. V\u00fdskumn\u00edci veria, \u017ee t\u00e1to kyselina je zodpovedn\u00e1 za zdravotn\u00e9 v\u00fdhody jabl\u010dn\u00e9ho octu. Jabl\u010dn\u00fd ocot obsahuje 5\u20136 % kyseliny octovej. Organick\u00fd, nefiltrovan\u00fd jabl\u010dn\u00fd ocot obsahuje aj l\u00e1tku naz\u00fdvan\u00fa matka, ktor\u00e1 pozost\u00e1va z bielkov\u00edn, enz\u00fdmov a priate\u013esk\u00fdch bakt\u00e9ri\u00ed, ktor\u00e9 produktu dod\u00e1vaj\u00fa zakalen\u00fd vzh\u013ead. Niektor\u00ed \u013eudia veria, \u017ee za v\u00e4\u010d\u0161inu svojich zdravotn\u00fdch v\u00fdhod je zodpovedn\u00e1 matka, hoci v s\u00fa\u010dasnosti neexistuj\u00fa \u0161t\u00fadie, ktor\u00e9 by to potvrdzovali. Hoci jabl\u010dn\u00fd ocot neobsahuje ve\u013ea vitam\u00ednov alebo miner\u00e1lov, pon\u00faka mal\u00e9 mno\u017estvo drasl\u00edka. Kvalitn\u00e9 zna\u010dky tie\u017e obsahuj\u00fa niektor\u00e9 aminokyseliny a antioxidanty.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Zauvijek se oslobodite BRADAVICA za 24 sata s JABU\u010cNIM OCTOM!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/rCQ9ZXaSU-Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><strong>Ak\u00e9 s\u00fa zdravotn\u00e9 pr\u00ednosy jabl\u010dn\u00e9ho octu?<\/strong><br\/>Stimuluje tr\u00e1venie&#8230; Pridajte polievkov\u00fa ly\u017eicu ja\u010dovit\u00e9ho octa do poh\u00e1ra vody a pite ju pred ra\u0148ajkami alebo ka\u017ed\u00fdm jedlom na zlep\u0161enie tr\u00e1venia. Nezabudnite pou\u017e\u00edva\u0165 nepasterizovan\u00fd surov\u00fd ocot s matkou, aby ste dosiahli maxim\u00e1lne zdravotn\u00e9 benefity. Matka ozna\u010duje zakalen\u00e9 vl\u00e1kna pekt\u00ednu a bielkov\u00edn, ktor\u00e9 sa prirodzene produkuj\u00fa po\u010das ferment\u00e1cie. Iba organick\u00fd ja\u010dbov\u00fd oct m\u00e1 enz\u00fdmy a v\u00fd\u017eivov\u00e9 vlastnosti, ktor\u00e9 stimuluj\u00fa tvorbu va\u0161ich tr\u00e1viacich \u0161tiav a zlep\u0161uj\u00fa tr\u00e1venie. Obsahuje tie\u017e LDL cholesterol zni\u017euj\u00faci pekt\u00edn a kyselinu octov\u00fa, ktor\u00e9 pom\u00e1haj\u00fa telu spa\u013eova\u0165 tuk efekt\u00edvnej\u0161ie. Okrem toho obsahuje antiv\u00edrusov\u00fa kyselinu jabl\u010dn\u00fa. Pite ho pravidelne pred hlavn\u00fdm jedlom, aby ste zn\u00ed\u017eili hlad, schudli a upokojili cel\u00fd tr\u00e1viaci trakt, \u010do zabra\u0148uje nad\u00favaniu, k\u0155\u010dom v \u017eal\u00fadku a plynatosti.     <\/p>\n\n<p>Zlep\u0161uje imunitn\u00fd syst\u00e9m&#8230; Pom\u00e1ha udr\u017eiava\u0165 rovnov\u00e1hu dobr\u00fdch bakt\u00e9ri\u00ed v \u010drev\u00e1ch v\u010faka svojim antibakteri\u00e1lnym, antimykotick\u00fdm a antimikrobi\u00e1lnym vlastnostiam poch\u00e1dzaj\u00facim z kyseliny jabl\u010dnej a octovej. Tie\u017e zohr\u00e1va \u00falohu pri obmedzovan\u00ed rastu candida huby vo va\u0161ich \u010drev\u00e1ch. Octic podporuje zdrav\u00fa \u010drevn\u00fa mikrofl\u00f3ru, \u010do n\u00e1sledne pom\u00e1ha zlep\u0161ova\u0165 imunitn\u00fd syst\u00e9m. Denn\u00e9 pitie tie\u017e rozklad\u00e1 hlien a \u010dist\u00ed lymfatick\u00e9 uzliny v prospech v\u00e1\u0161ho lymfatick\u00e9ho syst\u00e9mu.   <\/p>\n\n<p>Kontrola hladiny cukru v krvi&#8230; Pitie jabl\u010dn\u00e9ho octu r\u00e1no m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 regulova\u0165 hladinu cukru v krvi spoma\u013eovan\u00edm tr\u00e1venia sacharidov. Nieko\u013eko \u0161t\u00fadi\u00ed ukazuje, \u017ee octic m\u00f4\u017ee zlep\u0161i\u0165 citlivos\u0165 u inzul\u00ednov\u00fdch rezistenci\u00ed a m\u00e1 fyziologick\u00e9 \u00fa\u010dinky ve\u013emi podobn\u00e9 metform\u00ednu alebo akarb\u00f3ze. Zni\u017euje vysok\u00fd krvn\u00fd tlak&#8230; Mnoho \u013eud\u00ed, ktor\u00ed pij\u00fa jabl\u010dn\u00fd ocot, lep\u0161ie kontroluj\u00fa krvn\u00fd tlak whisky&#8230; \u0160t\u00fadie uv\u00e1dzaj\u00fa, \u017ee ja\u010dbov\u00fd oct m\u00f4\u017ee zv\u00fd\u0161i\u0165 produkciu oxidu dusnat\u00e9ho, \u010do n\u00e1sledne uvo\u013e\u0148uje cievy a zni\u017euje krvn\u00fd tlak.  Je to dobr\u00e9 pre va\u0161e kardiovaskul\u00e1rne zdravie, tak\u017ee m\u00f4\u017ee \u010dasom pom\u00f4c\u0165 zni\u017eova\u0165 krvn\u00fd tlak.<\/p>\n\n<p>Detoxikuje telo&#8230; Pitie jabl\u010dn\u00e9ho octu r\u00e1no je skvel\u00e9 na detoxik\u00e1ciu. Pridajte ly\u017eicu ja\u010dbov\u00e9ho octa do poh\u00e1ra vody a vypite ju pred ka\u017ed\u00fdm jedlom. Robte to pravidelne, aby ste o\u010distili pe\u010de\u0148 a detoxikovali telo. Pom\u00e1ha pri chudnut\u00ed&#8230; Jabl\u010dn\u00fd ocot je bohat\u00fd na kyselinu octov\u00fa, ktor\u00e1 pom\u00e1ha pri chudnut\u00ed t\u00fdm, \u017ee potl\u00e1\u010da hromadenie pe\u010de\u0148ov\u00fdch lipidov a telesn\u00e9ho tuku. Pekt\u00edn v jabl\u010dnom octe tie\u017e zohr\u00e1va \u00falohu pri zni\u017eovan\u00ed schopnosti tela vstreb\u00e1va\u0165 tuky. Pitie jabl\u010dn\u00e9ho octu zlep\u0161\u00ed tr\u00e1venie, \u010do zn\u00ed\u017ei hlad a pom\u00f4\u017ee v\u00e1m dosiahnu\u0165 va\u0161e ciele v chudnut\u00ed. Pridajte polievkov\u00fa ly\u017eicu ja\u010dbov\u00e9ho octa do poh\u00e1ra vody a vypite pred ka\u017ed\u00fdm jedlom, aby ste videli v\u00fdsledky o nieko\u013eko t\u00fd\u017ed\u0148ov.     <\/p>\n\n<p>Podporuje zdravie poko\u017eky&#8230; P\u00f4sob\u00ed ako tonikum na poko\u017eku a zlep\u0161uje pH rovnov\u00e1hu poko\u017eky. Tie\u017e sa ukazuje ako ve\u013emi u\u017eito\u010dn\u00fd pri lie\u010dbe stavov ako akn\u00e9. Aplikujte ho aj externe na lie\u010dbu niektor\u00fdch dermatologick\u00fdch ochoren\u00ed. Zvy\u0161uje energiu&#8230; Ako dobr\u00fd zdravotn\u00fd tonikum zvy\u0161uje surov\u00fd a nepasterizovan\u00fd jachorov\u00fd vitam\u00edn va\u0161u v\u00fddr\u017e a energiu pri pravidelnej konzum\u00e1cii v\u010faka jeho siln\u00fdm alkalizuj\u00facim \u00fa\u010dinkom na telo, ktor\u00fd je prospe\u0161n\u00fd proti acid\u00f3ze a pom\u00e1ha lie\u010di\u0165 mnoh\u00e9 zdravotn\u00e9 probl\u00e9my. Zlep\u0161uje \u00fastne zdravie&#8230; Pitie jabl\u010dn\u00e9ho octu rob\u00ed z\u00e1zraky pre \u00fastnu dutinu&#8230; Sta\u010d\u00ed prida\u0165 trochu ja\u010d\u010dkov do vody a klokta\u0165 s \u0148ou.   Pitie pom\u00e1ha eliminova\u0165 bakt\u00e9rie sp\u00f4sobuj\u00face z\u00e1pach. Pravideln\u00e9 pou\u017e\u00edvanie tohto roztoku tie\u017e pom\u00e1ha odstr\u00e1ni\u0165 \u0161kvrny, zabi\u0165 bakt\u00e9rie a vybieli\u0165 zuby. <\/p>\n\n<p>Tu s\u00fa \u010fal\u0161ie zauj\u00edmav\u00e9 v\u00fdhody pou\u017e\u00edvania jabl\u010dn\u00e9ho octu r\u00e1no. Lie\u010dba \u0161kytavky: Jabl\u010dn\u00fd ocot m\u00e1 kysl\u00fa chu\u0165, ktor\u00e1 m\u00f4\u017ee by\u0165 prospe\u0161n\u00e1 pri zastaven\u00ed \u0161kytavky. Sta\u010d\u00ed si vzia\u0165 \u010dajov\u00fa ly\u017ei\u010dku ocetneho octa v\u017edy, ke\u010f m\u00e1te \u0161tik\u00fatku. Zmiernite boles\u0165 hrdla: Konzumujte jabl\u010dn\u00fd ocot hne\u010f, ako si v\u0161imnete podr\u00e1\u017edenie hrdla. ACV m\u00f4\u017ee infekcie odstr\u00e1ni\u0165, preto\u017ee vytv\u00e1ra kysl\u00e9 prostredie, ktor\u00e9 nie je vhodn\u00e9 pre pre\u017eitie v\u00e4\u010d\u0161iny bakt\u00e9ri\u00ed. Jednoducho pripravte zmes tak, \u017ee prid\u00e1te 1\/4 ocvatu do 1\/4 \u0161\u00e1lky teplej vody a ka\u017ed\u00fa hodinu si t\u00fdm natiahnete hrdlo. Pre\u010distenie upchat\u00e9ho nosa: Jabl\u010dn\u00fd ocot obsahuje drasl\u00edk, ktor\u00fd \u010dist\u00ed hlien a lie\u010di upchat\u00fd nos. Pridajte \u010dajov\u00fa ly\u017ei\u010dku jabl\u010dn\u00e9ho octu do poh\u00e1ra vody a pravidelne ho pite, aby ste predi\u0161li upchatiu nosa. Zmier\u0148uj\u00fa k\u0155\u010de v noh\u00e1ch: K\u0155\u010de v noh\u00e1ch zvy\u010dajne znamenaj\u00fa, \u017ee va\u0161e telo potrebuje viac drasl\u00edka, a jabl\u010dn\u00fd ocot je skvel\u00fdm zdrojom. Zmes pripravte pridan\u00edm nieko\u013ek\u00fdch ly\u017e\u00edc ja\u010dovit\u00e9ho octa na ly\u017ei\u010dku medu. Pite ho pravidelne, aby ste predi\u0161li no\u010dn\u00fdm k\u0155\u010dom v noh\u00e1ch. Jabl\u010dn\u00fd ocot zlep\u0161uje kvalitu sp\u00e1nku, eliminuje huby a mnoho \u010fal\u0161ieho&#8230;      <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to \u0107e se dogoditi ako pijete jabu\u010dni ocat prije spavanja?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/RLQSfv8Tp10?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Recepty:<\/h2>\n\n<p><br\/>Jabl\u010dn\u00fd ocot a med ako liek na krvn\u00fd tlak<br\/>Med a jabl\u010dn\u00fd ocot ako liek sa \u010dasto kombinuj\u00fa v \u013eudovej medic\u00edne ako tonikum pre zdravie obehov\u00e9ho syst\u00e9mu. Obe potraviny s\u00fa bohat\u00e9 na drasl\u00edk, ktor\u00fd reguluje hladinu sod\u00edka v krvi a normalizuje krvn\u00fd tlak. Obsahuj\u00fa tie\u017e hor\u010d\u00edk, ktor\u00fd zni\u017euje tlak na krvn\u00e9 steny. Zmes sa zvy\u010dajne riedi v teplej vode a pije sa po vst\u00e1van\u00ed alebo pred span\u00edm. V\u00fdsledn\u00fd n\u00e1poj tie\u017e pom\u00e1ha schudn\u00fa\u0165 a zmier\u0148uje sez\u00f3nne alergie. Zmie\u0161ajte jednu \u010dajov\u00fa ly\u017ei\u010dku medu s 1-2 \u010dajov\u00fdmi ly\u017ei\u010dkami jabl\u010dn\u00e9ho octu. Pridajte do zmesi 250 ml vody (jednu \u0161\u00e1lku). Pite tento tonik dvakr\u00e1t denne.     <\/p>\n\n<p>Jabl\u010dn\u00fd ocot a med pred span\u00edm&#8230; Med je superpotravina, ktor\u00e1 stimuluje tvorbu melaton\u00ednu a pom\u00e1ha telu prirodzene zaspa\u0165. Rovnako ako jabl\u010dn\u00fd ocot pred span\u00edm, u\u017e\u00edvanie medu pred span\u00edm umo\u017e\u0148uje tryptop\u00e1nu, aminokyseline d\u00f4le\u017eitej pre dobr\u00fd no\u010dn\u00fd sp\u00e1nok, dosta\u0165 sa do mozgu \u013eah\u0161ie a r\u00fdchlej\u0161ie. Bolo preuk\u00e1zan\u00e9, \u017ee pr\u00edjem vy\u0161\u0161ieho mno\u017estva tryptof\u00e1nu v jedle vedie k vy\u0161\u0161ej produkcii melaton\u00ednu, a t\u00fdm aj k lep\u0161ej kvalite sp\u00e1nku a odpo\u010dinku.  <\/p>\n\n<p>F\u00edgy a jabl\u010dn\u00fd ocot ako liek na tuk v krvi&#8230; Kombin\u00e1cia figov\u00e9ho a jabl\u010dn\u00e9ho octu je overen\u00fd a osved\u010den\u00fd prostriedok, ktor\u00fd mnoh\u00fdm \u013eu\u010fom pomohol zn\u00ed\u017ei\u0165 vysok\u00fa hladinu tuku v krvi. Vysok\u00e9 hladiny triglyceridov a cholesterolu m\u00f4\u017eu zv\u00fd\u0161i\u0165 riziko infarktu a m\u0155tvice. Figa okrem svojich mnoh\u00fdch lie\u010div\u00fdch vlastnost\u00ed obsahuje tek\u00edn, antioxidantn\u00fa zlo\u017eku, ktor\u00e1 zni\u017euje hladinu cholesterolu v krvi. Jabl\u010dn\u00fd ocot naopak pom\u00e1ha zni\u017eova\u0165 celkov\u00fd cholesterol a triglyceridy.<br\/>Ingrediencie: 3 su\u0161en\u00e9 figy 2 dl jabl\u010dn\u00e9ho octu. Pr\u00edprava&#8230; Su\u0161en\u00e9 figy so \u0161p\u00e1radlom zo v\u0161etk\u00fdch str\u00e1n. Dajte ich do poh\u00e1ra, do ktor\u00e9ho ste predt\u00fdm naliali jabl\u010dn\u00fd ocot. Nechajte ich st\u00e1\u0165 cez noc. Pripravte liek ve\u010der a konzumujte ho r\u00e1no. Zjedz v\u0161etky tri nakladan\u00e9 figy na pr\u00e1zdny \u017eal\u00fadok. Nevyhadzujte zvy\u0161ok octu, ale pou\u017eite ho ve\u010der na nov\u00fa d\u00e1vku s f\u00edgami. Cel\u00fd postup opakujte t\u00fd\u017ede\u0148. \u00d4smy de\u0148 nahra\u010fte zvy\u0161ok octu dvoma decilitrami \u010derstv\u00e9ho octu. Postup opakujte \u010fal\u0161\u00ed t\u00fd\u017ede\u0148. T\u00e1to lie\u010debn\u00e1 lie\u010dba sa aplikuje nepretr\u017eite po\u010das 14 dn\u00ed.      <\/p>\n\n<p>Jabl\u010dn\u00fd ocot ako prostriedok na chudnutie&#8230; Jabl\u010dn\u00fd ocot je najzn\u00e1mej\u0161\u00ed pr\u00edrodn\u00fd prostriedok na rozp\u00fa\u0161\u0165anie tuku a chudnutie. Po 12 t\u00fd\u017ed\u0148och konzum\u00e1cie 30 ml jabl\u010dn\u00e9ho octu budete ma\u0165 ni\u017e\u0161\u00ed index telesnej hmotnosti a menej tuku na bruchu&#8230; Premie\u0161ajte 2-3 \u010dajov\u00e9 ly\u017ei\u010dky jabl\u010dn\u00e9ho octu v poh\u00e1ri vody. Pite r\u00e1no, na pr\u00e1zdny \u017eal\u00fadok. Jabl\u010dn\u00fd ocot ako liek na huby&#8230;.. Protiples\u0148ov\u00e9 vlastnosti jabl\u010dn\u00e9ho octu pom\u00e1haj\u00fa zmierni\u0165 v\u00fdskyt ples\u0148ov\u00fdch infekci\u00ed a br\u00e1nia ich \u0161\u00edreniu. Candida albicans je be\u017enou pr\u00ed\u010dinou ples\u0148ov\u00fdch infekci\u00ed a naj\u010dastej\u0161ie nap\u00e1da poko\u017eku, nechty, \u00fastnu a vagin\u00e1lnu sliznicu. Infekcie Candidou m\u00f4\u017eu by\u0165 dlhodob\u00e9 a m\u00f4\u017eu by\u0165 odoln\u00e9 vo\u010di antimykotick\u00fdm liekom. Niektor\u00e9 \u0161t\u00fadie uk\u00e1zali, \u017ee jabl\u010dn\u00fd ocot m\u00e1 ve\u013emi dobr\u00fd potenci\u00e1l ako antimykotick\u00e1 lie\u010dba. Zmie\u0161ajte dve polievkov\u00e9 ly\u017eice jabl\u010dn\u00e9ho octu s teplou vodou a vypite. G\u00e1zu namo\u010dte do tej istej zmesi a poklepajte na \u010das\u0165 ko\u017ee postihnut\u00fa ples\u0148ou. Proces opakujte trikr\u00e1t denne pre r\u00fdchle v\u00fdsledky.<\/p>\n\n<p>Obklady z jabl\u010dn\u00e9ho octu&#8230; V pr\u00edpade vyvrtnut\u00ed, podvrtnut\u00ed alebo opuchu sp\u00f4soben\u00e9ho reumatizmom alebo z\u00e1palom k\u013abov aplikujte obklady z \u010dist\u00e9ho octu a nechajte ich minim\u00e1lne 15 min\u00fat. Jabl\u010dn\u00fd ocot tie\u017e pom\u00e1ha pri z\u00e1pale svalov. Rozklad\u00e1 kyselinu mlie\u010dnu, ktor\u00e1 sa po cvi\u010den\u00ed hromad\u00ed vo svaloch a sp\u00f4sobuje boles\u0165. Zamie\u0161ajte nieko\u013eko polievkov\u00fdch ly\u017e\u00edc octu do \u0161\u00e1lky vody, namo\u010dte handri\u010dku alebo k\u00fasok l\u00e1tky a nechajte na bolestiv\u00fdch miestach 20 min\u00fat. Pri probl\u00e9moch s k\u0155\u010dov\u00fdmi \u017eilami jabl\u010dn\u00fd ocot zlep\u0161uje cirkul\u00e1ciu v noh\u00e1ch a zmier\u0148uje z\u00e1pal. Akon\u00e1hle vstanete, natrie\u0165 si nohy octom kr\u00fa\u017eiv\u00fdm pohybom a postup zopakujte ve\u010der pred span\u00edm. Kompresy tie\u017e pom\u00f4\u017eu. Namo\u010dte bavlnen\u00fa handri\u010dku do \u010dist\u00e9ho jabl\u010dn\u00e9ho octu a aplikujte ju ako obklad na probl\u00e9mov\u00e9 \u017eily. Nechajte ho aspo\u0148 20 min\u00fat. Aby mal liek \u00fa\u010dinn\u00fd \u00fa\u010dinok, je potrebn\u00e9 ho u\u017e\u00edva\u0165 aspo\u0148 jeden mesiac. Ka\u017ed\u00fd de\u0148, dvakr\u00e1t denne, aplikujte obklady na opuchnut\u00e9 \u017eily.        <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Da li jabu\u010dni ocat ubrzava gubitak kilograma?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/c-HdVse3hIU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><strong>VED\u013dAJ\u0160IE \u00da\u010cINKY  <\/strong>Pou\u017e\u00edvanie jabl\u010dn\u00e9ho octu je prim\u00e1rne sp\u00f4soben\u00e9 nadmern\u00fdm pou\u017e\u00edvan\u00edm a nedostato\u010dn\u00fdmi znalos\u0165ami \u013eud\u00ed o tom, ako pou\u017e\u00edva\u0165 jabl\u010dn\u00fd ocot&#8230; \u013dudia s tr\u00e1viacimi probl\u00e9mami, \u013eudia s cukrovkou, \u013eudia, ktor\u00ed pij\u00fa ve\u013ek\u00e9 mno\u017estvo liekov alebo maj\u00fa ve\u013emi citliv\u00fa poko\u017eku, maj\u00fa \u0161peci\u00e1lne riziko nadmernej konzum\u00e1cie jabl\u010dn\u00e9ho octu&#8230; Konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva jabl\u010dn\u00e9ho octu m\u00f4\u017ee vies\u0165 k n\u00edzkej hladine drasl\u00edka, \u010do m\u00f4\u017ee vies\u0165 k slabosti a \u00fanave, z\u00e1pche, svalov\u00fdm k\u0155\u010dom alebo nepravideln\u00e9mu srdcov\u00e9mu rytmu. To je obzvl\u00e1\u0161\u0165 znepokojuj\u00face pre \u013eud\u00ed, ktor\u00ed u\u017e\u00edvaj\u00fa lieky zni\u017euj\u00face drasl\u00edk, napr\u00edklad diuretik\u00e1 na lie\u010dbu vysok\u00e9ho krvn\u00e9ho tlaku. Er\u00f3zia zubov&#8230; Ocot je ve\u013emi kysl\u00fd a m\u00f4\u017ee v\u00e1\u017ene po\u0161kodi\u0165 zubn\u00fa sklovinu. Preto s\u00fa mnoh\u00ed odborn\u00edci vo\u010di jabl\u010dn\u00e9mu octu opatrn\u00ed a dokonca aj jeho z\u00e1stancovia odpor\u00fa\u010daj\u00fa najsk\u00f4r ho zriedi\u0165 a nikdy nepi\u0165 \u010dist\u00fd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>JABL\u010cN\u00dd OCOT A ZDRAVIE Jabl\u010dn\u00fd ocot ako liek sa pou\u017e\u00edva u\u017e tis\u00edce rokov. S\u00e1m otec medic\u00edny, starovek\u00fd gr\u00e9cky lek\u00e1r Hippokrates, ho predpisoval ako lie\u010div\u00fd elix\u00edr pre vitalitu a silu. Ocot sa z\u00edskava z jab\u013ak ferment\u00e1ciou, \u010do m\u00e1 v\u00fdnimo\u010dn\u00fa lie\u010div\u00fa a nutri\u010dn\u00fa hodnotu. Najcennej\u0161ie s\u00fa plody div\u00fdch jab\u013ak, z ktor\u00fdch sa pripravuje najkvalitnej\u0161\u00ed jabl\u010dn\u00fd ocot. Obsahuje [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2741,2767],"tags":[4060,2772],"class_list":["post-18791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","category-zdravie","tag-jablcny-ocot","tag-prirodny-liek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=18791"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/18796"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=18791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=18791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=18791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}