{"id":18878,"date":"2024-11-20T07:09:28","date_gmt":"2024-11-20T06:09:28","guid":{"rendered":"https:\/\/mariolab.hr\/ako-prirodzene-ocistit-pecen-od-toxinov\/"},"modified":"2025-11-26T16:19:37","modified_gmt":"2025-11-26T15:19:37","slug":"ako-prirodzene-ocistit-pecen-od-toxinov","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/ako-prirodzene-ocistit-pecen-od-toxinov\/","title":{"rendered":"Ako prirodzene o\u010disti\u0165 pe\u010de\u0148 od tox\u00ednov?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najja\u010di napitak za \u010di\u0161\u0107enje jetre : Piti 2 \u010da\u0161e dnevno!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/2xb_bdPbuu0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Ako prirodzene o\u010disti\u0165 pe\u010de\u0148 od tox\u00ednov?<\/h2>\n\n<p>Pe\u010de\u0148 je najv\u00e4\u010d\u0161\u00edm vn\u00fatorn\u00fdm org\u00e1nom, u dospel\u00e9ho \u010dloveka v\u00e1\u017ei pribli\u017ene 1,2-1,5 kg. Nach\u00e1dza sa v pravej hornej \u010dasti brucha a je v\u00e4\u010d\u0161inou chr\u00e1nen\u00e1 rebrami. Pe\u010de\u0148 zauj\u00edma centr\u00e1lne miesto v metabolizme, t. j. Fungovanie metabolizmu v tele. V\u010faka viacer\u00fdm d\u00f4le\u017eit\u00fdm, \u017eivotne d\u00f4le\u017eit\u00fdm funkci\u00e1m, ktor\u00e9 vykon\u00e1va, sa obrazne naz\u00fdva &#8220;chemick\u00e1 tov\u00e1re\u0148&#8221; n\u00e1\u0161ho tela. Na \u00faspe\u0161n\u00e9 vykon\u00e1vanie svojich funkci\u00ed prech\u00e1dza pe\u010de\u0148ou pribli\u017ene 1,5 l krvi za min\u00fatu, \u010do predstavuje pribli\u017ene 1\/4 celkov\u00e9ho mno\u017estva krvi vypustenej srdcom.    <\/p>\n\n<h2 class=\"wp-block-heading\"><br\/><strong>Funkcie pe\u010dene<\/strong><\/h2>\n\n<p><br\/>Pe\u010de\u0148ov\u00e9 bunky \u2013 hepatocyty maj\u00fa mno\u017estvo metabolick\u00fdch funkci\u00ed, ktor\u00e9 umo\u017e\u0148uj\u00fa bohat\u00e9 z\u00e1sobenie krvou, a dosahuj\u00fa ich v\u010faka bl\u00edzkemu kontaktu s krvou, ktor\u00fd umo\u017e\u0148uj\u00fa vysoko priepustn\u00e9 endotelov\u00e9 bunky kapil\u00e1r v pe\u010deni. V\u0161etky hepatocyty sa podie\u013eaj\u00fa na metabolizme, t. j. Spracovanie bielkov\u00edn, tukov, sacharidov, \u017el\u010dov\u00fdch farb\u00edv \u2013 bilirub\u00ednu, \u017el\u010dov\u00fdch kysel\u00edn, vitam\u00ednov, miner\u00e1lov a niektor\u00fdch horm\u00f3nov. <\/p>\n\n<p><br\/>Metabolizmus bielkov\u00edn<br\/>Bielkoviny (prote\u00edny) z potravy rozlo\u017een\u00e9 na ich zlo\u017eky \u2013 aminokyseliny \u2013 pe\u010de\u0148 vyu\u017e\u00edva ako stavebn\u00fd materi\u00e1l na synt\u00e9zu vlastn\u00fdch bielkov\u00edn a plazmatick\u00fdch prote\u00ednov, ktor\u00e9 maj\u00fa v tele r\u00f4zne \u017eivotne d\u00f4le\u017eit\u00e9 funkcie. Takto sa v pe\u010deni produkuj\u00fa imunoglobul\u00edny a zlo\u017eky komplementov\u00e9ho syst\u00e9mu, ktor\u00e9 s\u00fa zodpovedn\u00e9 za obranu tela; koagula\u010dn\u00e9 faktory zapojen\u00e9 do procesu zr\u00e1\u017eania krvi; a r\u00f4zne transportn\u00e9 bielkoviny (transfer\u00edn, haptoglob\u00edn, ceruloplazm\u00edn) zodpovedn\u00e9 za transport \u017eeleza, medi a niektor\u00fdch \u010fal\u0161\u00edch l\u00e1tok v tele. <\/p>\n\n<p><br\/>Metabolizmus tukov<br\/>V pe\u010deni sa metabolizuj\u00fa tuky v strave. Sl\u00fa\u017eia ako zdroj energie pre pe\u010de\u0148 a z\u00e1rove\u0148 ako najefekt\u00edvnej\u0161\u00ed dlhodob\u00fd zdroj energie. Pe\u010de\u0148 vyu\u017e\u00edva tuky z potravy vo forme chylomikrov, triglyceridov a vo\u013en\u00fdch mastn\u00fdch kysel\u00edn a spracov\u00e1va ich do nov\u00fdch foriem, ako s\u00fa fosfolipidy, triglyceridy a cholesterol. Cholesterol, ktor\u00fd sa prij\u00edma potravou a syntetizuje v pe\u010deni, predstavuje l\u00e1tku nevyhnutn\u00fa pre fungovanie ka\u017edej bunky; produkuje \u017el\u010d, niektor\u00e9 horm\u00f3ny a vitam\u00edn D.<br\/> <br\/>Metabolizmus sacharidov<br\/>D\u00f4le\u017eit\u00fdm zdrojom energie pre \u013eud\u00ed s\u00fa sacharidy, ktor\u00e9 prij\u00edmame do tela spolu s jedlom, a nach\u00e1dzame ich v potravin\u00e1ch ako cere\u00e1lie, strukoviny, ovocie a cukor. Sacharidy sa v \u010drev\u00e1ch rozkladaj\u00fa na hladinu cukru v krvi \u2013 gluk\u00f3zu, ktor\u00e1 sa potom vstreb\u00e1va a dost\u00e1va sa do pe\u010dene cez krv. Nadbyto\u010dn\u00e1 gluk\u00f3za prijat\u00e1 potravou sa uklad\u00e1 v pe\u010deni vo forme glykog\u00e9nu alebo mastn\u00fdch kysel\u00edn. Preto je pe\u010de\u0148 centr\u00e1lnym org\u00e1nom na udr\u017eiavanie kon\u0161tantnej hladiny gluk\u00f3zy v krvi, \u010do je d\u00f4le\u017eit\u00e9 pre fungovanie v\u0161etk\u00fdch org\u00e1nov v tele, najm\u00e4 mozgu.      <\/p>\n\n<p><br\/>Metabolizmus bilirub\u00ednu a \u017el\u010dov\u00fdch kysel\u00edn<br\/>\u017dl\u010d (\u017eltozelen\u00e1 hust\u00e1 \u0161\u0165ava) sa syntetizuje v pe\u010deni, zhroma\u017e\u010fuje v \u017el\u010dov\u00fdch cest\u00e1ch, uklad\u00e1 v \u017el\u010dn\u00edku a odtia\u013e sa dost\u00e1va do \u010dreva cez \u017el\u010dovodu. Zlo\u017eky \u017el\u010de, najm\u00e4 \u017el\u010dov\u00e9 kyseliny, podporuj\u00fa tr\u00e1venie v \u010drev\u00e1ch, najm\u00e4 spracovanie a vstreb\u00e1vanie tukov. Okrem \u017el\u010dov\u00fdch kysel\u00edn obsahuje \u017el\u010d aj \u017el\u010dov\u00e9 farbivo \u2013 bilirub\u00edn. Bilirub\u00edn sa tie\u017e produkuje v pe\u010deni rozkladom hemoglob\u00ednu, kde sa premie\u0148a na rozpustn\u00fa formu, aby sa mohol vyl\u00fa\u010di\u0165 do \u010dreva cez \u017el\u010d a n\u00e1sledne vyl\u00fa\u010di\u0165 stolicou z tela.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako se bolesna jetra pokazuje na ko\u017ei,nogama? Ovo su simptomi bolesne jetre...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/whp7ZH6Savs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><br\/>Metabolizmus vitam\u00ednov a miner\u00e1lov<br\/>Pe\u010de\u0148 uklad\u00e1 vitam\u00edny A, D, E a B12 vo ve\u013ek\u00fdch mno\u017estv\u00e1ch a vitam\u00edn K a kyselinu listov\u00fa v men\u0161\u00edch mno\u017estv\u00e1ch. \u017delezo, jeden zo z\u00e1kladn\u00fdch prvkov, sa tie\u017e vo v\u00fdznamnom mno\u017estve uklad\u00e1 v pe\u010deni. <\/p>\n\n<p><br\/>Hormon\u00e1lny metabolizmus<br\/>Pe\u010de\u0148 je mimoriadne d\u00f4le\u017eit\u00fdm miestom v rozklade horm\u00f3nov. Inzul\u00edn, glukag\u00f3n, rastov\u00fd horm\u00f3n, glukokortikoidy, estrog\u00e9ny a paratyreoidn\u00fd horm\u00f3n s\u00fa v pe\u010deni preva\u017ene inaktivovan\u00e9. <\/p>\n\n<p><br\/>Metabolizmus liekov a tox\u00ednov<br\/>\u00daloha pe\u010dene v biotransform\u00e1cii, t. j. Premena cudz\u00edch l\u00e1tok \u2013 drog a jedov \u2013 na formy ne\u0161kodn\u00e9 pre telo. Pomocou \u0161peci\u00e1lnych enz\u00fdmov sa m\u00f4\u017eu chemicky premeni\u0165 na menej toxick\u00e9 l\u00e1tky v pe\u010deni alebo premeni\u0165 na l\u00e1tky rozpustnej\u0161ie vo vode, tak\u017ee sa \u013eah\u0161ie vylu\u010duj\u00fa z tela cez obli\u010dky alebo \u017el\u010d.    <br\/>Pe\u010de\u0148 zohr\u00e1va tie\u017e ve\u013emi d\u00f4le\u017eit\u00fa \u00falohu pri rozklade alkoholu. Metabolizuje pribli\u017ene 90 % prijat\u00e9ho alkoholu, zatia\u013e \u010do zvy\u0161ok sa vylu\u010duje cez p\u013e\u00faca a obli\u010dky. Proces biotransform\u00e1cie alkoholu, drog a in\u00fdch tox\u00ednov v\u0161ak zanech\u00e1va d\u00f4sledky na pe\u010deni. Po\u010das samotn\u00e9ho procesu sa vo v\u00e4\u010d\u0161ine pr\u00edpadov tvoria toxick\u00e9 metabolity, naj\u010dastej\u0161ie vo\u013en\u00e9 radik\u00e1ly (O2 \u0304, HOO \u0304), ktor\u00e9 s\u00fa extr\u00e9mne reakt\u00edvne a r\u00fdchlo sp\u00f4sobuj\u00fa peroxid\u00e1ciu lipidov, naj\u010dastej\u0161ie lipidov bunkovej membr\u00e1ny, \u010do sp\u00f4sobuje po\u0161kodenie a odumretie pe\u010de\u0148ov\u00fdch buniek.   <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Ako o\u010disti\u0165 pe\u010de\u0148 od tox\u00ednov?<\/strong><\/h2>\n\n<p><br\/>To, ako dobre telo odstra\u0148uje a \u010dist\u00ed tox\u00edny, ovplyv\u0148uje va\u0161e zdravie a pohodu. V\u00e4\u010d\u0161ina \u013eud\u00ed potrebuje v\u00e1\u017enu detoxik\u00e1ciu, preto\u017ee s\u00fa vystaven\u00ed environment\u00e1lnym tox\u00ednom, \u010di u\u017e v kozmetike, liekoch alebo konzum\u00e1ciou spracovan\u00fdch potrav\u00edn ka\u017ed\u00fd de\u0148. O\u010dista pe\u010dene, naz\u00fdvan\u00e1 aj detoxik\u00e1cia pe\u010dene, je skvel\u00fd sp\u00f4sob, ako za\u010da\u0165 \u010disti\u0165 svoje telo. Ke\u010f pe\u010de\u0148 nefunguje najlep\u0161ie, nedok\u00e1\u017ee spr\u00e1vne rozklada\u0165 potravu, najm\u00e4 tuky. Preto je ve\u013emi d\u00f4le\u017eit\u00e9 vyh\u00fdba\u0165 sa tukovej pe\u010deni a \u010disti\u0165 ju, aby ste sa zbavili tox\u00ednov.<\/p>\n\n<p><strong>Pr\u00edznaky, \u017ee va\u0161a pe\u010de\u0148 nie je zdrav\u00e1<\/strong><\/p>\n\n<p>Ak ste si ned\u00e1vno v\u0161imli niektor\u00fd z t\u00fdchto pr\u00edznakov, va\u0161a pe\u010de\u0148 nemus\u00ed fungova\u0165 tak, ako by mala. Toto s\u00fa pr\u00edznaky chorej pe\u010dene:<br\/>Boles\u0165 brucha a plynatos\u0165<br\/>Kyselina v \u017eal\u00fadku a p\u00e1lenie z\u00e1hy<br\/>Arogancia<br\/>\u017dlta\u010dka (poko\u017eka, o\u010di..)<br\/>Nem\u00f4\u017eete schudn\u00fa\u0165<br\/>Vysok\u00fd krvn\u00fd tlak<br\/>V\u00fdkyvy n\u00e1lad, stres alebo sm\u00fatok<br\/>Tmav\u00fd mo\u010d<br\/>Chronick\u00e1 \u00fanava<br\/>Nadmern\u00e9 potenie<br\/>\u013dahko sa zran\u00ed<\/p>\n\n<p>Jedn\u00fdm z be\u017en\u00fdch pr\u00edznakov s\u00fa opuchnut\u00e9 nohy. Kv\u00f4li zlej funkcii pe\u010dene \u010dasto m\u00e1te probl\u00e9my s \u017eilov\u00fdm obehom v noh\u00e1ch, \u010do vedie k opuchom n\u00f4h a chodidiel. O\u010dak\u00e1vajte \u010dast\u00e9 infekcie hubovej nohy. Kv\u00f4li zlej funkcii pe\u010dene m\u00f4\u017ee \u013eahko d\u00f4js\u0165 k infekcii kandidou. K tomu doch\u00e1dza preto, \u017ee pe\u010de\u0148 nedok\u00e1\u017ee detoxikova\u0165 a zni\u010di\u0165 infekciu, pri\u010dom ide o ples\u0148ov\u00fa infekciu n\u00f4h.<br\/>Existuje jedno ochorenie naz\u00fdvan\u00e9 perif\u00e9rna neuropatia. A je spojen\u00e1 so zlou funkciou pe\u010dene. To znamen\u00e1, \u017ee m\u00e1te po\u0161kodenie nervov v noh\u00e1ch. Prejavuj\u00fa sa brnen\u00edm, p\u00e1len\u00edm, vy\u017earuj\u00facou boles\u0165ou v chodidle&#8230;.<br\/>\u013dudia s chorou pe\u010de\u0148ou \u010dasto poci\u0165uj\u00fa svrbenie n\u00f4h. \u0160t\u00fadie ukazuj\u00fa, \u017ee \u017el\u010dov\u00e9 soli sa hromadia pod ko\u017eou a sp\u00f4sobuj\u00fa svrbenie. Ke\u010f\u017ee va\u0161a pe\u010de\u0148 nefunguje spr\u00e1vne, o\u010dak\u00e1vajte ove\u013ea vy\u0161\u0161iu koncentr\u00e1ciu tox\u00ednov a jedov v tele. Tox\u00edny, ktor\u00e9 sa hojne odparuj\u00fa z ko\u017ee, \u010dasto vych\u00e1dzaj\u00fa na chodidl\u00e1, sp\u00f4sobuj\u00fa nepr\u00edjemn\u00fd z\u00e1pach amoniaku v chodidl\u00e1ch alebo ako zhnit\u00e9 vajcia. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Za zdravu jetru : svaki dan uzeti nekoliko \u017elica i kompletno o\u010distite upale i masno\u0107e...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/hSj1vc1zGEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><strong>\u010co robi\u0165?<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Zbavte sa potrav\u00edn, ktor\u00e9 s\u00fa pre v\u00e1s \u0161kodliv\u00e9.<\/li>\n<\/ol>\n\n<p>Zdravie pe\u010dene je naru\u0161en\u00e9, ak jete ve\u013ea spracovan\u00fdch potrav\u00edn. Je to preto, \u017ee tieto potraviny s\u00fa v podstate \u0161kodliv\u00e9 pre zdravie pe\u010dene. Hydrogenovan\u00e9 oleje, nadbytok cukru, r\u00fdchle ob\u010derstvenie a m\u00e4sov\u00e9 m\u00e4so s\u00fa zn\u00e1me t\u00fdm, \u017ee s\u00fa pre v\u00e1s \u0161kodliv\u00e9. V hydrogenovan\u00fdch olejoch, naz\u00fdvan\u00fdch aj &#8220;trans tuky&#8221;, je viac nas\u00fdten\u00fdch tukov. Aby olej vydr\u017eal dlh\u0161ie, zmenilo sa jeho chemick\u00e9 zlo\u017eenie. Riziko srdcov\u00fdch ochoren\u00ed sa v\u00fdrazne zvy\u0161uje, ke\u010f konzumujete trans tuky. Trans tuky sa tie\u017e pova\u017euj\u00fa za oslabuj\u00face obrann\u00fd syst\u00e9m a sp\u00f4sobuj\u00face opuch v celom tele. Pridan\u00e9 dusi\u010dnany a dusitany sa \u010dasto nach\u00e1dzaj\u00fa v r\u00fdchlom ob\u010derstven\u00ed, hotov\u00fdch potravin\u00e1ch a m\u00e4sov\u00fdch mas\u00e1ch. S\u00fa spojen\u00e9 s v\u00e1\u017enymi zdravotn\u00fdmi probl\u00e9mami. Tieto chemik\u00e1lie sa pou\u017e\u00edvaj\u00fa na udr\u017eanie \u010derstvosti potrav\u00edn, aby vydr\u017eali dlh\u0161ie, zastavili rast bakt\u00e9ri\u00ed a zachovali chu\u0165.      <\/p>\n\n<p>Okam\u017eite tieto potraviny nahra\u010fte zdrav\u00fdmi potravinami, ktor\u00e9 s\u00fa lep\u0161ie pre va\u0161u pe\u010de\u0148. Je jednoduch\u00e9 pripravi\u0165 zdrav\u00e9 jedl\u00e1 pre va\u0161u rodinu, ktor\u00e9 bud\u00fa prospe\u0161n\u00e9 aj pre ich pe\u010de\u0148, ak ste kreat\u00edvni. Namiesto \u010dipsov a in\u00fdch hotov\u00fdch jed\u00e1l jedzte \u010derstv\u00e9 ovocie, mrkvov\u00e9 ty\u010dinky, orechy a granolu, ktor\u00e9 si sami priprav\u00edte. <\/p>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Zeleninov\u00e1 \u0161\u0165ava<\/li>\n<\/ol>\n\n<p>Ka\u017ed\u00fd de\u0148 potrebuje\u0161 surov\u00fa zeleninu&#8230; Ak to nezje\u0161, urob si d\u017e\u00fas. V \u010derstvej zeleninovej \u0161\u0165ave m\u00f4\u017eete aj zeleninu, ktor\u00fa nem\u00e1te radi, spravi\u0165 podobn\u00fa nie\u010domu in\u00e9mu. Pre \u013eud\u00ed, ktor\u00fdm pe\u010de\u0148 nefunguje dobre, \u010distenie \u0161\u0165avami tie\u017e u\u013eah\u010duje tr\u00e1venie zeleniny a lep\u0161iu dostupnos\u0165 na vstreb\u00e1vanie. Karfiol, ru\u017ei\u010dkov\u00fd kel a kapusta s\u00fa skvel\u00e1 zelenina na o\u010distenie pe\u010dene. Mo\u017eno to neznie ako ve\u013emi chutn\u00e1 kombin\u00e1cia, ale m\u00f4\u017eete prida\u0165 aj in\u00fa zeleninu, ktor\u00fa m\u00e1te radi, ako s\u00fa uhorky, mrkva, cvikla a in\u00e1 zelen\u00e1 zelenina <\/p>\n\n<p>V\u0161etky tieto druhy zeleniny pom\u00e1haj\u00fa udr\u017eiava\u0165 pH rovnov\u00e1hu tela t\u00fdm, \u017ee zni\u017euj\u00fa mno\u017estvo kyseliny v tele. Vysk\u00fa\u0161ajte najlep\u0161ie kombin\u00e1cie chut\u00ed. Chu\u0165 n\u00e1poja m\u00f4\u017eete zlep\u0161i\u0165 pridan\u00edm \u010derstv\u00fdch byliniek, ako je m\u00e4ta, petr\u017elen a \u010fal\u0161ie.  <\/p>\n\n<p>Vysk\u00fa\u0161ajte tento d\u017e\u00fas z pomaran\u010da, mrkvy a z\u00e1zvoru, aby ste udr\u017eali pe\u010de\u0148 zdrav\u00fa. \u010cerstv\u00e1, organick\u00e1 mrkva je pova\u017eovan\u00e1 za d\u00f4le\u017eit\u00fa s\u00fa\u010das\u0165 ka\u017edej o\u010disty pe\u010dene. Beta-karot\u00e9n sa v pe\u010deni premie\u0148a na vitam\u00edn A. To pom\u00e1ha telu zbavova\u0165 sa tox\u00ednov a zni\u017euje tuk v pe\u010deni.   <\/p>\n\n<p>Ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny pom\u00e1ha udr\u017eiava\u0165 zdrav\u00fd tr\u00e1viaci syst\u00e9m a ur\u00fdch\u013euje proces vyplavovania tox\u00ednov z tela. Kore\u0148 z\u00e1zvoru obsahuje siln\u00e9 protiz\u00e1palov\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa upokoji\u0165 tr\u00e1viaci syst\u00e9m a zbavi\u0165 sa plynov v \u010drev\u00e1ch. \u010cerstv\u00e9 pomaran\u010de v tomto jedle ho nielen robia kysl\u00fdm a svie\u017eim, ale prid\u00e1vaj\u00fa aj ve\u013ea vitam\u00ednu C, extra vitam\u00ednu A a vitam\u00ednu B6.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Za zdravu JETRU : uzeti 1 \u017elicu dnevno i potpuno o\u010distite masno\u0107e i upale..\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/NuLcp_qpjmI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Bude\u0161 potrebova\u0165 \u0161\u00e1lku k\u00e1vy<\/li>\n<\/ol>\n\n<p>Beriete 4700 mg drasl\u00edka to\u013eko, ko\u013eko by ste mali denne? S najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou nie. Potraviny bohat\u00e9 na drasl\u00edk pom\u00e1haj\u00fa \u010disti\u0165 pe\u010de\u0148 a zni\u017eova\u0165 systolick\u00fd krvn\u00fd tlak. Tie\u017e zni\u017euj\u00fa cholesterol a podporuj\u00fa zdrav\u00e9 srdce. Ak sa chcete vyhn\u00fa\u0165 u\u017e\u00edvaniu doplnkov drasl\u00edka, sk\u00faste jes\u0165 tieto zdrav\u00e9 potraviny:<br\/>Zemiakov\u00e9 sladk\u00e9<br\/>Prekvapivo, ban\u00e1n nie je zdrojom najv\u00e4\u010d\u0161ieho mno\u017estva drasl\u00edka. Je to sladk\u00fd zemiak. Stredne ve\u013ek\u00e9 bat\u00e1ty obsahuj\u00fa viac ako 500 miligramov drasl\u00edka. S\u00fa tie\u017e bohat\u00e9 na vl\u00e1kninu a beta-karot\u00e9n. Sladk\u00e9 zemiaky s\u00fa bohat\u00e9 na v\u00e1pnik, \u017eelezo a vitam\u00edny B6, C a D. Cukry s\u00fa prirodzene sladk\u00e9, ale pe\u010de\u0148 ich do krvn\u00e9ho obehu uvo\u013e\u0148uje pomaly, tak\u017ee hladina cukru v krvi nest\u00fapa.      <\/p>\n\n<p>Paradajkov\u00e9 om\u00e1\u010dky<br\/>Paradajkov\u00e1 om\u00e1\u010dka, ka\u0161a alebo pasta obsahuj\u00fa ove\u013ea viac drasl\u00edka a \u010fal\u0161\u00edch zdrav\u00fdch \u017eiv\u00edn ne\u017e in\u00e9 formy paradajok. Uistite sa, \u017ee paradajkov\u00e1 om\u00e1\u010dka, pasta alebo ka\u0161a, ktor\u00fa kupujete, je vyroben\u00e1 iba z organick\u00fdch paradajok. Organick\u00e9 paradajky by sa mali rozkroji\u0165 na polovicu a piec\u0165 tv\u00e1rou nadol v r\u00fare pri 180 stup\u0148och 30 min\u00fat, k\u00fdm \u0161upka nevyschne. T\u00fdm si vytvor\u00edte vlastn\u00fa koncentrovan\u00fa paradajkov\u00fa om\u00e1\u010dku. Vyberte z r\u00fary a nechajte vychladn\u00fa\u0165. Odstr\u00e1\u0148te \u0161upky a pou\u017eite kuchynsk\u00fd robot alebo mix\u00e9r na pomal\u00e9 kr\u00e1janie. Ak chcete, m\u00f4\u017eete semienka precedi\u0165, aby ste sa zbavili.    <\/p>\n\n<p>Zelen\u00fd \u0161pen\u00e1t a cvikla<br\/>Cvikla je pln\u00e1 drasl\u00edka a vitam\u00ednov. M\u00f4\u017eete si pripravi\u0165 \u010derstv\u00fa vegetari\u00e1nsku cviklu a \u0161\u0165avu z listov, nakr\u00e1ja\u0165 ich a prida\u0165 surov\u00e9 do \u0161al\u00e1tov, alebo ich kr\u00e1tko dusi\u0165 ako ak\u00fako\u013evek in\u00fa zeleninu. Cvikla tie\u017e prirodzene \u010dist\u00ed \u017el\u010dn\u00edk a zlep\u0161uje pohyb \u017el\u010de. Je jednoduch\u00e9 prida\u0165 \u010derstv\u00fd, organick\u00fd \u0161pen\u00e1t do stravy a je bohat\u00fd na drasl\u00edk. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Napitak za ravni stomak, zdravo srce, mozak i jetru....piti 2 \u010da\u0161e dnevno!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/b_h033fSKac?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Fazu\u013ea<br\/>Varen\u00e9 fazule, fazule lima a biele fazule s\u00fa bohat\u00e9 na vl\u00e1kninu, bielkoviny a drasl\u00edk. Tieto struky s\u00fa bohat\u00e9 na drasl\u00edk, tak\u017ee ich m\u00f4\u017eete pou\u017ei\u0165 namiesto cizrnov\u00fdch faz\u00fa\u013e vo va\u0161om ob\u013e\u00fabenom recepte na hummus. Dobre sa hod\u00ed k zeleru a mrkvov\u00fdm ty\u010dink\u00e1m.  <\/p>\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>K\u00e1va<br\/>K\u00e1vov\u00fd klyst\u00edr m\u00f4\u017ee pom\u00f4c\u0165 so z\u00e1pchou&#8230; Klyst\u00edr postihuje iba doln\u00fa \u010das\u0165 hrub\u00e9ho \u010dreva a d\u00e1 sa vykona\u0165 doma. Po\u010das klyst\u00edru zost\u00e1va organick\u00e1 k\u00e1va vo va\u0161ich \u010drev\u00e1ch. To preb\u00fadza telo a podporuje v\u00e4\u010d\u0161\u00ed prietok \u017el\u010de, \u010do pom\u00e1ha \u017el\u010dn\u00edku a pe\u010deni fungova\u0165. To sp\u00f4sobuje, \u017ee telo produkuje glutathion, siln\u00fd antioxidant, ktor\u00fd pom\u00e1ha zbavova\u0165 sa tox\u00ednov nahromaden\u00fdch vo va\u0161om tele. Po\u010das \u010distenia pe\u010dene je d\u00f4le\u017eit\u00e9 vyplavi\u0165 tox\u00edny, aby sa nehromadili a r\u00fdchlo neopustili telo. Vezmite tri \u0161\u00e1lky filtrovanej alebo destilovanej vody a dve polievkov\u00e9 ly\u017eice organickej mletej k\u00e1vy a dajte ich do hrnca. Prive\u010fte vodu k varu. Varte jemne 15 min\u00fat a potom nechajte vychladn\u00fa\u0165. Pomocou g\u00e1zy prece\u010fte tekutinu a vlo\u017ete ju do klyst\u00edrovej sady.<br\/>Zmes nechajte 10 a\u017e 15 min\u00fat, potom ju uvo\u013enite. Najlep\u0161ie je poradi\u0165 sa s lek\u00e1rom, ne\u017e sa pok\u00fasite urobi\u0165 k\u00e1vov\u00fd klyst\u00edr sami. Mali by ste vysk\u00fa\u0161a\u0165 k\u00e1vov\u00fd klyst\u00edr prv\u00fdkr\u00e1t s pomocou lek\u00e1ra. Niektor\u00ed \u013eudia sa v\u0161ak c\u00edtia dobre, ke\u010f m\u00f4\u017eu za\u010da\u0165 proces hne\u010f. Deti a tehotn\u00e9 \u017eeny by tento klyst\u00edr vo v\u0161eobecnosti nemali sk\u00fa\u0161a\u0165.     <\/li>\n\n\n\n<li>Doplnky stravy<\/li>\n<\/ol>\n\n<p>Pestrec mari\u00e1nsky-silymar\u00edn&#8230; V pe\u010deni sa m\u00f4\u017eu hromadi\u0165 \u0165a\u017ek\u00e9 kovy, lieky na predpis, environment\u00e1lne zne\u010dis\u0165uj\u00face l\u00e1tky a n\u00e1poje. Pestrec mar\u017en\u00fd m\u00f4\u017ee pom\u00f4c\u0165 zbavi\u0165 sa t\u00fdchto l\u00e1tok. Okrem toho zni\u017euje po\u0161kodenie pe\u010dene sp\u00f4soben\u00e9 liekmi a \u017eiaren\u00edm. Pod\u013ea v\u00fdskumov hlavn\u00e1 zlo\u017eka silymar\u00edn pom\u00e1ha pe\u010de\u0148ovej bunkovej stene zosta\u0165 pevnou a podporuje ich zdrav\u00fd rast. Pestrec mari\u00e1nsky m\u00f4\u017eete u\u017e\u00edva\u0165 ako doplnok stravy alebo si s n\u00edm pripravi\u0165 detoxika\u010dn\u00fd \u010daj na o\u010distenie pe\u010dene.  <\/p>\n\n<p>Kore\u0148 p\u00fapavy&#8230; V\u00e4\u010d\u0161ina \u013eud\u00ed nem\u00e1 rada p\u00fapavy, preto\u017ee ka\u017ed\u00fa jar rast\u00fa okolo ich z\u00e1hrady, ale kvet aj semen\u00e1 s\u00fa pln\u00e9 zdrav\u00fdch \u017eiv\u00edn. Kore\u0148 p\u00fapavy prirodzene podporuje v\u00e4\u010d\u0161ie mo\u010denie, \u010do pom\u00e1ha pe\u010deni r\u00fdchlej\u0161ie sa zbavova\u0165 tox\u00ednov. Tie\u017e pom\u00e1ha udr\u017eiava\u0165 stabiln\u00fa hladinu cukru v krvi, posil\u0148uje imunitn\u00fd syst\u00e9m, zmier\u0148uje p\u00e1lenie z\u00e1hy a upokojuje \u017eal\u00fado\u010dn\u00e9 probl\u00e9my. \u010eal\u0161ou rastlinou z rovnakej \u010de\u013eade ako p\u00fapava, ktor\u00e1 v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 s detoxik\u00e1ciou, je kore\u0148 lop\u00fach. \u010cist\u00ed krv, \u010do pom\u00e1ha pe\u010de\u0148i fungova\u0165 lep\u0161ie. Lop\u00fach a kore\u0148 p\u00fapavy sa daj\u00fa u\u017e\u00edva\u0165 ako doplnky alebo vo forme \u010distiaceho \u010daju.   <\/p>\n\n<p>Kurkuma&#8230; Kurkuma pom\u00e1ha udr\u017eiava\u0165 zdrav\u00e9 pe\u010de\u0148ov\u00e9 bunky a metabolizmus. V s\u00fa\u010dasnosti odborn\u00edci sk\u00famaj\u00fa, ako m\u00f4\u017ee kurkuma pom\u00f4c\u0165 pri r\u00f4znych ochoreniach a stavoch, ako je Alzheimerova choroba, rakovina, depresia, osteoartrit\u00edda, zdravie prsn\u00edkov, zdravie prostaty a chronick\u00e1 boles\u0165.<\/p>\n\n<p>Vitam\u00edny A a B, kyselina listov\u00e1, chol\u00edn, \u017eelezo, me\u010f, zinok, chr\u00f3m a CoQ10 sa nach\u00e1dzaj\u00fa vo ve\u013ek\u00fdch mno\u017estv\u00e1ch v pe\u010deni mladej, zdravej kravy alebo sliepky k\u0155menej tr\u00e1vou. Nie je prekvapen\u00edm, \u017ee pe\u010de\u0148 patr\u00ed medzi najzdrav\u0161ie potraviny, ktor\u00e9 m\u00f4\u017eeme jes\u0165, preto\u017ee je pln\u00e1 \u017eiv\u00edn. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"How to Heal Fatty Liver Naturally at Home\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Xo_ltpiuMp8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>N\u00e1poj na \u010distenie pe\u010dene<\/p>\n\n<p>Zmie\u0161ajte tri diely vody s jedn\u00fdm dielom brusnicovej \u0161\u0165avy, aby bola slab\u0161ia. Do \u010dajn\u00edka dajte 1\/4 \u010dajovej ly\u017ei\u010dky mu\u0161k\u00e1tov\u00e9ho orie\u0161ka, 1\/4 \u010dajovej ly\u017ei\u010dky z\u00e1zvoru a 1\/2 \u010dajovej ly\u017ei\u010dky \u0161korice. Nalejte na koreniny vriacu vodu a nechajte ich vari\u0165 20 min\u00fat. Po\u010dkajte, k\u00fdm sa dostato\u010dne vychladne na dotyk. Pridajte \u0161\u0165avu z troch pomaran\u010dov a troch citr\u00f3nov a dobre premie\u0161ajte. Ak je zmes pr\u00edli\u0161 kysl\u00e1, pridajte svoj ob\u013e\u00faben\u00fd pr\u00edrodn\u00fd cukor, aby bola slad\u0161ia. Pi cez de\u0148&#8230;  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"10 NAJBOLJIH SVJETSKIH NAMIRNICA ZA \u010cI\u0160\u0106ENJE , OPORAVAK I ZDRAVLJE JETRE!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/gX7YUKEJ4IA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>\u23e9V\u0161etko toto a tis\u00edce \u010fal\u0161\u00edch vide\u00ed a odborn\u00fdch \u010dl\u00e1nkov o v\u00fd\u017eive a pr\u00edrodn\u00fdch lie\u010div\u00e1ch s\u00fa dostupn\u00e9 na webovej str\u00e1nke mariolab.hr!<br\/>\ud83d\udd14Prihl\u00e1ste sa na odber YouTube kan\u00e1la mariolab (https:\/\/www.youtube.com\/@marioLAB)<br\/>A ka\u017ed\u00fd de\u0148 budete zadarmo informovan\u00ed o najnov\u0161\u00edch inform\u00e1ci\u00e1ch o v\u00fd\u017eive a pr\u00edrodn\u00fdch lie\u010div\u00e1ch!<\/p>\n\n<p>Tvoj Mario<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako prirodzene o\u010disti\u0165 pe\u010de\u0148 od tox\u00ednov? Pe\u010de\u0148 je najv\u00e4\u010d\u0161\u00edm vn\u00fatorn\u00fdm org\u00e1nom, u dospel\u00e9ho \u010dloveka v\u00e1\u017ei pribli\u017ene 1,2-1,5 kg. Nach\u00e1dza sa v pravej hornej \u010dasti brucha a je v\u00e4\u010d\u0161inou chr\u00e1nen\u00e1 rebrami. Pe\u010de\u0148 zauj\u00edma centr\u00e1lne miesto v metabolizme, t. j. Fungovanie metabolizmu v tele. V\u010faka viacer\u00fdm d\u00f4le\u017eit\u00fdm, \u017eivotne d\u00f4le\u017eit\u00fdm funkci\u00e1m, ktor\u00e9 vykon\u00e1va, sa obrazne naz\u00fdva &#8220;chemick\u00e1 tov\u00e1re\u0148&#8221; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2741,2768],"tags":[2769,2772],"class_list":["post-18878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","category-zdravie-pecene","tag-ochorenia-pecene","tag-prirodny-liek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=18878"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/18882"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=18878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=18878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=18878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}