{"id":18895,"date":"2024-06-07T13:09:41","date_gmt":"2024-06-07T11:09:41","guid":{"rendered":"https:\/\/mariolab.hr\/najdolezitejsi-vitamin-na-prevenciu-ischiasu\/"},"modified":"2025-11-26T16:20:40","modified_gmt":"2025-11-26T15:20:40","slug":"najdolezitejsi-vitamin-na-prevenciu-ischiasu","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/najdolezitejsi-vitamin-na-prevenciu-ischiasu\/","title":{"rendered":"Najd\u00f4le\u017eitej\u0161\u00ed vitam\u00edn na prevenciu ischiasu!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"#1 VITAMIN For SCIATICA\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/uxOy5ab-6CI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption class=\"wp-element-caption\">TAKMER 80 % DOSPEL\u00ddCH V ROZVINUT\u00ddCH KRAJIN\u00c1CH PO\u010cAS \u017dIVOTA OCHORIE NA NEJAK\u00c9 OCHORENIE CHRBTA, PRI\u010cOM NAJ\u010cASTEJ\u0160\u00cdM JE ISCHIAS! T\u00e1to t\u00e9ma je mi ve\u013emi bl\u00edzka, preto\u017ee posledn\u00fdch 25 rokov lie\u010dim pacientov z cel\u00e9ho sveta s probl\u00e9mami s chrbticou. Pod\u013ea mojich sk\u00fasenost\u00ed je ischias naj\u010dastej\u0161\u00edm ochoren\u00edm chrbtice. Toto ochorenie postihuje doln\u00fa \u010das\u0165 chrbtice, najm\u00e4 segment, ktor\u00fd v medic\u00edne naz\u00fdvame bedrov\u00e1 chrbtica. Nach\u00e1dza sa v \u0148om 5 stavcov, medzi ktor\u00fdmi sa nach\u00e1dza chrupavkov\u00fd vank\u00fa\u0161ik naz\u00fdvan\u00fd disk.<br>Z driekovej chrbtice poch\u00e1dza najv\u00e4\u010d\u0161\u00ed a najdlh\u0161\u00ed nerv n\u00e1\u0161ho tela, ktor\u00fd naz\u00fdvame sedac\u00ed nerv (nervus ischiadicus). Rozvetvuje sa z centr\u00e1lnej dolnej \u010dasti chrbtice a cez mal\u00e9 priestory ved\u013ea stavcov vych\u00e1dza do svojho okolia. Je d\u00f4le\u017eit\u00e9 poznamena\u0165&#8230; Nerv vych\u00e1dza z chrbta a v nieko\u013ek\u00fdch smeroch prech\u00e1dza cez zadok, boky, hlboko cez horn\u00fa a doln\u00fa \u010das\u0165 kon\u010datiny a doln\u00fa \u010das\u0165 kon\u010datiny, doln\u00fa \u010das\u0165 kon\u010datiny a kon\u010d\u00ed v chodidl\u00e1ch. Vo va\u0161ich zisteniach je tento segment chrbtice ozna\u010den\u00fd L1, L2, L3, L4, L5.<br><br>\u010cO SP\u00d4SOBUJE ISCHIAS?  <br><br>Toto ochorenie m\u00f4\u017ee sp\u00f4sobi\u0165 mnoho ochoren\u00ed. Ide predov\u0161etk\u00fdm o degenerat\u00edvne zmeny hr\u00e1dze, stavy po\u0161kodenia platni\u010diek naz\u00fdvan\u00e9 diskusov\u00e1 hernia, lumbago, vyklenutie, vy\u010dnievanie! \u010ealej si predstavte osteopor\u00f3zu, syndr\u00f3m piriformis, spin\u00e1lnu sten\u00f3zu, spondylolist\u00e9zu a v najhor\u0161\u00edch pr\u00edpadoch n\u00e1dory a z\u00e1va\u017en\u00e9 infekcie&#8230; Ke\u010f k tomu prid\u00e1te v\u0161etky tie star\u0161ie roky, nadv\u00e1hu, sedav\u00fd sp\u00f4sob \u017eivota, zl\u00fa stravu, stres, u\u017e\u00edvanie liekov, alkoholu, cigariet&#8230; Ch\u00e1pete, pre\u010do sa z toho st\u00e1va ve\u013ek\u00fd probl\u00e9m!<br><br>Vo v\u00e4\u010d\u0161ine pr\u00edpadov chrupavkov\u00fd disk unik\u00e1 alebo sa pohybuje zo svojej prirodzenej polohy a za\u010d\u00edna tla\u010di\u0165 na kore\u0148 sedacieho nervu, ktor\u00fd sa nach\u00e1dza nieko\u013eko milimetrov od neho. T\u00fato situ\u00e1ciu op\u00ed\u0161ete ako chren\u00e1cia, vy\u010dnievanie alebo vyklenutie platni\u010dky. Tieto probl\u00e9my m\u00f4\u017eu sp\u00f4sobi\u0165 zranenia, n\u00e1hle pohyby, zmeny chrbtice (degenerat\u00edvne zmeny alebo tvorbu kostn\u00fdch v\u00fdrastkov)&#8230; a ove\u013ea viac.<br>Poviem v\u00e1m z vlastnej sk\u00fasenosti s tis\u00edckami pacientov, ako rozpozn\u00e1te najnebezpe\u010dnej\u0161ie pr\u00edznaky a ako sa najlep\u0161ie lie\u010dia&#8230; Prv\u00e1 vec, ktor\u00fa poc\u00edti\u0161, bude BOLES\u0164! Za\u010d\u00ednaj\u00fa sa v dolnej \u010dasti chrbta smerom k bedr\u00e1m a v z\u00e1va\u017enej\u0161\u00edch pr\u00edpadoch sa pr\u00edznaky \u0161\u00edria do hornej a dolnej \u010dasti kon\u010datiny a v najhor\u0161\u00edch f\u00e1zach ochorenia poci\u0165ujete boles\u0165 v chodidle! Je zauj\u00edmav\u00e9, \u017ee c\u00edtite ove\u013ea v\u00e4\u010d\u0161iu boles\u0165 v bedre, noh\u00e1ch ne\u017e v oblasti chrbtice samotnej!<br>Hoci hlavn\u00fd probl\u00e9m sa nach\u00e1dza nieko\u013eko milimetrov od chrbtice. \u010c\u00edm v\u00e4\u010d\u0161iu boles\u0165 c\u00edtite v nohe, t\u00fdm hor\u0161ie je va\u0161e ochorenie, ke\u010f poc\u00edtite pr\u00edznaky v chodidl\u00e1ch, znamen\u00e1 to, \u017ee ide o posledn\u00e9 \u0161t\u00e1dium ochorenia. Ke\u010f pacientom jednoducho vysvet\u013eujem, ak\u00e9 nebezpe\u010dn\u00e9 s\u00fa ich ochorenia, poviem im, aby si predstavili stupnicu od 1 do 10. 1 ozna\u010d\u00edme doln\u00fa \u010das\u0165 chrbta, 10 chodidlo (\u010do ozna\u010duje najhor\u0161iu \u010das\u0165 ochorenia).  <br><br>SYMPT\u00d3MY:<br><br>Nasleduj\u00face charakteristick\u00e9 pr\u00edznaky ochorenia s\u00fa P\u00c1LENIE, BRNENIE, P\u00c1LENIE, VY\u017dARUJ\u00daCE POCITY, ktor\u00e9 op\u00e4\u0165 putuj\u00fa z dolnej \u010dasti chrbta do bokov, stehna, dolnej \u010dasti kon\u010datiny a chodidla&#8230; Jedn\u00fdm z najnebezpe\u010dnej\u0161\u00edch pr\u00edznakov ischiasu je STRATA KONTROLY NAD JEDNOU ALEBO OBOMA NOHAMI.<\/figcaption><\/figure>\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=uxOy5ab-6CI&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=uxOy5ab-6CI&amp;ab_channel=MarioLAB\">Ak chcete zisti\u0165, ktor\u00fd vitam\u00edn je najd\u00f4le\u017eitej\u0161\u00ed na prevenciu ischiasu, pozrite si video&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak chcete zisti\u0165, ktor\u00fd vitam\u00edn je najd\u00f4le\u017eitej\u0161\u00ed na prevenciu ischiasu, pozrite si video&#8230;<\/p>\n","protected":false},"author":2,"featured_media":18897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3138,3111,3144],"tags":[],"class_list":["post-18895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fyzioterapia","category-vitaminy-a-mineraly","category-zdravie-chrbtice","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=18895"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/18897"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=18895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=18895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=18895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}