{"id":18907,"date":"2024-06-06T11:01:41","date_gmt":"2024-06-06T09:01:41","guid":{"rendered":"https:\/\/mariolab.hr\/co-su-vitaminy\/"},"modified":"2025-11-26T16:20:41","modified_gmt":"2025-11-26T15:20:41","slug":"co-su-vitaminy","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/co-su-vitaminy\/","title":{"rendered":"\u010co s\u00fa vitam\u00edny?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"What Are Vitamins?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/eSrnvXXodSc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>\u010co vitam\u00edny robia v na\u0161om tele?<\/p>\n\n<p>Vitam\u00edny s\u00fa nevyhnutn\u00e9 pre \u017eivot. Prispievaj\u00fa k dobr\u00e9mu zdraviu regul\u00e1ciou metabolizmu a podporou biochemick\u00fdch procesov, ktor\u00e9 uvo\u013e\u0148uj\u00fa energiu z tr\u00e1ven\u00e9ho jedla. Pova\u017euj\u00fa sa za mikronutrienty, preto\u017ee telo ich potrebuje v relat\u00edvne mal\u00fdch mno\u017estv\u00e1ch v porovnan\u00ed s \u017eivinami ako sacharidy, bielkoviny, tuky a voda. Enz\u00fdmy s\u00fa nevyhnutn\u00e9 chemik\u00e1lie, ktor\u00e9 s\u00fa z\u00e1kladom \u013eudsk\u00fdch telesn\u00fdch funkci\u00ed. S\u00fa katalyz\u00e1tormi (aktiv\u00e1tormi) chemick\u00fdch reakci\u00ed, ktor\u00e9 v tele prebiehaj\u00fa neust\u00e1le. Ako koenz\u00fdmy vitam\u00edny spolupracuj\u00fa s enz\u00fdmami, \u010d\u00edm umo\u017e\u0148uj\u00fa, aby v\u0161etky aktivity v tele prebiehali tak, ako maj\u00fa. Z hlavn\u00fdch vitam\u00ednov s\u00fa niektor\u00e9 rozpustn\u00e9 vo vode a in\u00e9 rozpustn\u00e9 v olejoch. Vitam\u00edny rozpustn\u00e9 vo vode je potrebn\u00e9 zav\u00e1dza\u0165 do tela ka\u017ed\u00fd de\u0148, preto\u017ee sa nedaj\u00fa uklada\u0165 a vylu\u010duj\u00fa sa do \u0161tyroch hod\u00edn a\u017e jedn\u00e9ho d\u0148a. Patria sem vitam\u00edny C a vitam\u00edny B-komplexu. Vitam\u00edny rozpustn\u00e9 v olejoch m\u00f4\u017eu by\u0165 ulo\u017een\u00e9 dlh\u0161ie v telesnom tuku a pe\u010deni. Patria sem vitam\u00edny A, D, E a K. Telo potrebuje oba typy vitam\u00ednov na spr\u00e1vne fungovanie.           <\/p>\n\n<p>V\u00fd\u017eivov\u00e9 doplnky mo\u017eno rozdeli\u0165 do dvoch skup\u00edn \u2014 syntetick\u00e9 a pr\u00edrodn\u00e9. Syntetick\u00e9 vitam\u00edny sa vyr\u00e1baj\u00fa v laborat\u00f3ri\u00e1ch z izolovan\u00fdch chemik\u00e1li\u00ed, ktor\u00e9 odr\u00e1\u017eaj\u00fa ich anal\u00f3gy z pr\u00edrody. Pr\u00edrodn\u00e9 vitam\u00edny poch\u00e1dzaj\u00fa zo zdrojov potrav\u00edn. Hoci medzi vitam\u00ednom v potravin\u00e1ch a laborat\u00f3rne vyroben\u00fdm vitam\u00ednom nie s\u00fa \u017eiadne z\u00e1sadn\u00e9 chemick\u00e9 rozdiely, syntetick\u00e9 doplnky obsahuj\u00fa iba izolovan\u00e9 vitam\u00edny, zatia\u013e \u010do pr\u00edrodn\u00e9 doplnky m\u00f4\u017eu obsahova\u0165 in\u00e9 \u017eiviny, ktor\u00e9 e\u0161te neboli objaven\u00e9. Je to preto, \u017ee tieto vitam\u00edny s\u00fa vo svojom prirodzenom stave. Ak m\u00e1te nedostatok konkr\u00e9tnej \u017eiviny, chemick\u00fd zdroj bude fungova\u0165, ale nez\u00edskate v\u00fdhody vitam\u00ednov, ktor\u00e9 sa nach\u00e1dzaj\u00fa v cel\u00fdch potravin\u00e1ch. V\u00fd\u017eivov\u00e9 doplnky, ktor\u00e9 nie s\u00fa ozna\u010den\u00e9 ako pr\u00edrodn\u00e9, m\u00f4\u017eu tie\u017e obsahova\u0165 uho\u013en\u00fd decht, umel\u00e9 farbiv\u00e1, konzervanty, cukry a \u0161krob, ako aj \u010fal\u0161ie pr\u00edsady. Mali by ste si d\u00e1va\u0165 pozor na tak\u00e9to \u0161kodliv\u00e9 prvky. Mali by ste v\u0161ak ma\u0165 na pam\u00e4ti, \u017ee f\u013ea\u0161a &#8220;pr\u00edrodn\u00fdch&#8221; vitam\u00ednov m\u00f4\u017ee obsahova\u0165 vitam\u00edny, ktor\u00e9 nie s\u00fa extrahovan\u00e9 z pr\u00edrodn\u00e9ho zdroja potrav\u00edn. Je potrebn\u00e9 starostlivo \u010d\u00edta\u0165 etikety, aby ste sa uistili, \u017ee produkty, ktor\u00e9 kupujete, obsahuj\u00fa \u017eiviny z potravinov\u00fdch zdrojov, bez ak\u00fdchko\u013evek umel\u00fdch pr\u00edsad uveden\u00fdch vy\u0161\u0161ie. \u0160t\u00fadie uk\u00e1zali, \u017ee vitam\u00edny s\u00favisiace s bielkovinami, ako s\u00fa tie, ktor\u00e9 sa nach\u00e1dzaj\u00fa v pr\u00edrodn\u00fdch celozrnn\u00fdch potravinov\u00fdch doplnkoch, sa lep\u0161ie vstreb\u00e1vaj\u00fa, vyu\u017e\u00edvaj\u00fa a uchov\u00e1vaj\u00fa v tkaniv\u00e1ch ne\u017e doplnky bez bielkov\u00edn.         <\/p>\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=eSrnvXXodSc&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=eSrnvXXodSc&amp;ab_channel=MarioLAB\">-Ak sa chcete dozvedie\u0165 viac o vplyve vitam\u00ednov na na\u0161e zdravie, kliknite na video&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010co vitam\u00edny robia v na\u0161om tele? Vitam\u00edny s\u00fa nevyhnutn\u00e9 pre \u017eivot. Prispievaj\u00fa k dobr\u00e9mu zdraviu regul\u00e1ciou metabolizmu a podporou biochemick\u00fdch procesov, ktor\u00e9 uvo\u013e\u0148uj\u00fa energiu z tr\u00e1ven\u00e9ho jedla. Pova\u017euj\u00fa sa za mikronutrienty, preto\u017ee telo ich potrebuje v relat\u00edvne mal\u00fdch mno\u017estv\u00e1ch v porovnan\u00ed s \u017eivinami ako sacharidy, bielkoviny, tuky a voda. Enz\u00fdmy s\u00fa nevyhnutn\u00e9 chemik\u00e1lie, ktor\u00e9 s\u00fa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3111],"tags":[2771],"class_list":["post-18907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminy-a-mineraly","tag-vitamin","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=18907"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/18910"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=18907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=18907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=18907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}