{"id":18954,"date":"2024-06-06T10:51:04","date_gmt":"2024-06-06T08:51:04","guid":{"rendered":"https:\/\/mariolab.hr\/ranajky-ktore-zabranuju-krvnym-zrazeninam-chora-pecen-podporuje-chudnutie-predpis\/"},"modified":"2025-11-26T16:21:41","modified_gmt":"2025-11-26T15:21:41","slug":"ranajky-ktore-zabranuju-krvnym-zrazeninam-chora-pecen-podporuje-chudnutie-predpis","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/ranajky-ktore-zabranuju-krvnym-zrazeninam-chora-pecen-podporuje-chudnutie-predpis\/","title":{"rendered":"Ra\u0148ajky, ktor\u00e9 zabra\u0148uj\u00fa krvn\u00fdm zrazeninam, chor\u00e1 pe\u010de\u0148, podporuje chudnutie&#8230; predpis"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"DORU\u010cAK koji spre\u010dava krvne ugru\u0161ke, bolesnu jetru, poti\u010de mr\u0161avljenje... - RECEPT U\u017dIVO!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SpAyX7RxAHc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n \n<\/div><\/figure>\n\n<p>ZLAT\u00dd \u013dAN \u2013 ZDRAVOTN\u00c9 V\u00ddHODY<br\/>\u013dan je jedn\u00fdm z najbohat\u0161\u00edch zdrojov rastlinn\u00fdch omega-3 mastn\u00fdch kysel\u00edn, naz\u00fdvan\u00fdch aj alfa-linolenov\u00e1 kyselina (alebo ALA). \u010eal\u0161\u00edm zauj\u00edmav\u00fdm faktom o \u013eanov\u00fdch semienkach je, \u017ee s\u00fa hlavn\u00fdm zdrojom lignanov v \u013eudskej strave. \u013danov\u00e9 semienka obsahuj\u00fa asi sedemkr\u00e1t viac lignanov ne\u017e najbli\u017e\u0161\u00ed druh\u00fd v porad\u00ed, sezamov\u00e9 semienka. Konzumuj\u00fa sa najmenej 6000 rokov, \u010do z nich rob\u00ed jednu z prv\u00fdch pestovan\u00fdch superpotrav\u00edn na svete. P\u00edsomn\u00e9 p\u00edsomnosti hovoria, \u017ee zlat\u00e9 \u013eanov\u00e9 semienka sa konzumovali v staroveku pred 5000 rokmi, jedli ich starovek\u00ed obyvatelia Ju\u017enej Ameriky, ako aj Karol Ve\u013ek\u00fd v 8. storo\u010d\u00ed&#8230;<br\/>\u013danov\u00e9 semienka patria medzi najstar\u0161ie plodiny na svete. Existuj\u00fa dva typy, hned\u00fd a zlat\u00fd, ktor\u00e9 s\u00fa rovnako v\u00fd\u017eivn\u00e9. Len jedna porcia obsahuje dostatok bielkov\u00edn, vl\u00e1kniny a omega-3 mastn\u00fdch kysel\u00edn, spolu s nieko\u013ek\u00fdmi d\u00f4le\u017eit\u00fdmi vitam\u00ednmi a miner\u00e1lmi. <\/p>\n\n<p>Jedna polievkov\u00e1 ly\u017eica (7 gramov) mlet\u00e9ho \u013eanov\u00e9ho semienia obsahuje:<br\/>Kal\u00f3rie: 37,Sacharidy: 2 gramy,Tuky: 3,Vl\u00e1knina: 2,Bielkoviny: 1,3 gramu<br\/>Tiam\u00edn: 10 % dennej hodnoty (DV), me\u010f: 9 % DV, mang\u00e1n: 8 % DV, hor\u010d\u00edk: 7 % DV<br\/>Fosfor: 4 % DV, sel\u00e9n: 3 % DV, zinok: 3 % DV, vitam\u00edn B6: 2 % DV, \u017eelezo: 2 % DV, kyselina listov\u00e1: 2 % DV. \u013danov\u00e9 semienka s\u00fa dobr\u00fdm zdrojom mnoh\u00fdch \u017eiv\u00edn, vr\u00e1tane bielkov\u00edn, vl\u00e1kniny, omega-3 mastn\u00fdch kysel\u00edn, tiam\u00ednu a medi.<\/p>\n\n<p>ZDRAVOTN\u00c9 PR\u00cdNOSY<\/p>\n\n<ol class=\"wp-block-list\">\n<li>POM\u00c1HAJ\u00da TR\u00c1VENIU, PODPORUJ\u00da ZDRAV\u00c9 CHUDNUTIE, ZNI\u017dUJ\u00da CHU\u0164 NA CUKOR, POM\u00c1HAJ\u00da DEOXYGATE<\/li>\n<\/ol>\n\n<p>Jednou z najnezvy\u010dajnej\u0161\u00edch vlastnost\u00ed \u013eanov\u00fdch semien je, \u017ee \u013ean obsahuje vysok\u00fd obsah hlienu, g\u00e9lotvornej vl\u00e1kniny, ktor\u00e1 je rozpustn\u00e1 vo vode a preto sa pohybuje tr\u00e1viacim traktom nestr\u00e1ven\u00e1. Po konzum\u00e1cii m\u00f4\u017ee hlien z \u013eanov\u00fdch semienok zabr\u00e1ni\u0165 r\u00fdchlemu vypr\u00e1zdneniu potravy do tenk\u00e9ho \u010dreva. To m\u00f4\u017ee zv\u00fd\u0161i\u0165 vstreb\u00e1vanie \u017eiv\u00edn a sp\u00f4sobi\u0165, \u017ee sa budete c\u00edti\u0165 s\u00fdtej\u0161\u00ed. Ke\u010f\u017ee vl\u00e1knina obsiahnut\u00e1 v \u013eanov\u00fdch semienkach sa ned\u00e1 rozlo\u017ei\u0165 v tr\u00e1viacom trakte, niektor\u00e9 kal\u00f3rie obsiahnut\u00e9 v \u013eane sa ani neabsorbuj\u00fa. \u013dan m\u00e1 n\u00edzky obsah sacharidov, ale extr\u00e9mne vysok\u00fd obsah rozpustnej a nerozpustnej vl\u00e1kniny. To znamen\u00e1, \u017ee tie\u017e podporuje detoxik\u00e1ciu hrub\u00e9ho \u010dreva, pom\u00e1ha pri \u00fabytku tuku a zni\u017euje chu\u0165 na cukor.  <\/p>\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Bohat\u00fd na omega-3 mastn\u00e9 kyseliny<br\/>Vieme ove\u013ea viac o zdravotn\u00fdch pr\u00ednosoch rybieho oleja a omega-3 tukov, ale vedeli ste, \u017ee \u013eanov\u00e9 semienka, vla\u0161sk\u00e9 orechy alebo mandle&#8230; Ste pln\u00ed tejto \u017eiviny? Ryb\u00ed olej obsahuje EPA a DHA, dva omega-3 tuky z\u00edskan\u00e9 iba zo \u017eivo\u010d\u00ed\u0161nych potrav\u00edn, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre optim\u00e1lne zdravie. Hoci \u013eanov\u00e9 semienka neobsahuj\u00fa EPA ani DHA, obsahuj\u00fa typ omega-3 naz\u00fdvan\u00fd ALA, ktor\u00fd v tele funguje trochu inak ako EPA\/DHA. Alfa-linolenov\u00e1 kyselina (ALA) je n-3 polynenas\u00fdten\u00e1 mastn\u00e1 kyselina, ktor\u00e1 bola zisten\u00e1 v \u0161t\u00fadi\u00e1ch, ktor\u00e9 pom\u00e1haj\u00fa:<\/li>\n\n\n\n<li>Podporuje zdravie poko\u017eky a vlasov<br\/>Tuky ALA v \u013eanov\u00fdch semienkach vy\u017eivuj\u00fa poko\u017eku a vlasy t\u00fdm, \u017ee poskytuj\u00fa esenci\u00e1lne mastn\u00e9 kyseliny, ako aj vitam\u00edny skupiny B, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 suchos\u0165 a \u0161upinatos\u0165. M\u00f4\u017ee tie\u017e zlep\u0161i\u0165 pr\u00edznaky akn\u00e9, rosacey, dermatit\u00eddy a ekz\u00e9mu. To ist\u00e9 plat\u00ed pre o\u010dn\u00e9 zdravie, preto\u017ee \u013ean m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 syndr\u00f3m such\u00e9ho oka v\u010faka svojim lubrika\u010dn\u00fdm \u00fa\u010dinkom. <\/li>\n\n\n\n<li>Pom\u00e1ha zni\u017eova\u0165 cholesterol a lie\u010di\u0165 hyperlipid\u00e9miu<br\/>\u013dan podporuje zdravie srdca a tepien v\u010faka svojim protiz\u00e1palov\u00fdm \u00fa\u010dinkom, antihypertenzn\u00fdm vlastnostiam, \u00fa\u010dinkom na zni\u017eovanie cholesterolu, antioxida\u010dnej kapacite a lipidov\u00fdm modula\u010dn\u00fdm vlastnostiam. Obsah rozpustnej vl\u00e1kniny v \u013eanov\u00fdch semienkach zachyt\u00e1va tuky a cholesterol v tr\u00e1viacom syst\u00e9me, tak\u017ee sa nem\u00f4\u017eu vstreb\u00e1va\u0165. Rozpustn\u00e1 \u013eanov\u00e1 vl\u00e1knina tie\u017e zadr\u017eiava \u017el\u010d, ktor\u00e1 vznik\u00e1 z cholesterolu v \u017el\u010dn\u00edku. \u017dl\u010d sa potom vylu\u010duje tr\u00e1viacim syst\u00e9mom, \u010do n\u00fati telo vytv\u00e1ra\u0165 viac, vyu\u017e\u00edvaj\u00fac nadbyto\u010dn\u00fd cholesterol v krvi a t\u00fdm zni\u017euj\u00fac cholesterol. Hyperlipid\u00e9mia je abnorm\u00e1lne vysok\u00e1 koncentr\u00e1cia tukov alebo lipidov v krvi a patr\u00ed medzi najd\u00f4le\u017eitej\u0161ie rizikov\u00e9 faktory pre ischemick\u00e9 srdcov\u00e9 ochorenie. \u0160t\u00fadie ukazuj\u00fa, \u017ee \u013eanov\u00e9 semienka (nie \u013eanov\u00fd olej) m\u00f4\u017eu tieto lipidy v\u00fdrazne zni\u017eova\u0165.   <\/li>\n\n\n\n<li>Bez lepku<\/li>\n<\/ol>\n\n<p>Pou\u017eitie \u013eanu je skvel\u00fd sp\u00f4sob, ako prirodzene nahradi\u0165 obilniny obsahuj\u00face lepok v receptoch. Obilniny, najm\u00e4 tie obsahuj\u00face lepok, m\u00f4\u017eu by\u0165 pre mnoh\u00fdch \u0165a\u017eko str\u00e1vite\u013en\u00e9, ale \u013ean sa zvy\u010dajne \u013eahko metabolizuje a m\u00e1 protiz\u00e1palov\u00fd \u00fa\u010dinok. Preto\u017ee \u013ean m\u00f4\u017ee absorbova\u0165 ve\u013ea tekut\u00edn a pom\u00f4c\u0165 viaza\u0165 ingrediencie pou\u017e\u00edvan\u00e9 v receptoch na varenie\/pe\u010denie, ale neobsahuje lepok, \u013eanov\u00e9 semienka s\u00fa dobrou vo\u013ebou pre t\u00fdch, ktor\u00ed maj\u00fa celiakiu alebo citlivos\u0165 na lepok. <\/p>\n\n<p>-\u013dan m\u00e1 mnoho \u010fal\u0161\u00edch zdravotn\u00fdch v\u00fdhod&#8230; <a href=\"https:\/\/www.youtube.com\/watch?v=SpAyX7RxAHc&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=SpAyX7RxAHc&amp;ab_channel=MarioLAB\">Ak chcete z\u00edska\u0165 m\u00f4j recept na zdrav\u00e9 ra\u0148ajky zalo\u017een\u00e9 na zlat\u00fdch \u013eanov\u00fdch semienkach, kliknite na video&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ZLAT\u00dd \u013dAN \u2013 ZDRAVOTN\u00c9 V\u00ddHODY\u013dan je jedn\u00fdm z najbohat\u0161\u00edch zdrojov rastlinn\u00fdch omega-3 mastn\u00fdch kysel\u00edn, naz\u00fdvan\u00fdch aj alfa-linolenov\u00e1 kyselina (alebo ALA). \u010eal\u0161\u00edm zauj\u00edmav\u00fdm faktom o \u013eanov\u00fdch semienkach je, \u017ee s\u00fa hlavn\u00fdm zdrojom lignanov v \u013eudskej strave. \u013danov\u00e9 semienka obsahuj\u00fa asi sedemkr\u00e1t viac lignanov ne\u017e najbli\u017e\u0161\u00ed druh\u00fd v porad\u00ed, sezamov\u00e9 semienka. Konzumuj\u00fa sa najmenej 6000 rokov, \u010do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3004,2741],"tags":[3396,2772,4778],"class_list":{"0":"post-18954","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-vyziva","9":"tag-krvna-zrazenina","10":"tag-prirodny-liek","11":"tag-ranajky","12":"wpbf-post"},"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=18954"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/18956"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=18954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=18954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=18954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}