{"id":19038,"date":"2025-06-23T14:09:49","date_gmt":"2025-06-23T12:09:49","guid":{"rendered":"https:\/\/mariolab.hr\/cukrovka-2-typu-ako-prirodzene-regulovat-hladinu-cukru-v-krvi-a-aka-je-uloha-chromu\/"},"modified":"2025-11-26T16:24:52","modified_gmt":"2025-11-26T15:24:52","slug":"cukrovka-2-typu-ako-prirodzene-regulovat-hladinu-cukru-v-krvi-a-aka-je-uloha-chromu","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/cukrovka-2-typu-ako-prirodzene-regulovat-hladinu-cukru-v-krvi-a-aka-je-uloha-chromu\/","title":{"rendered":"Cukrovka 2. typu: Ako prirodzene regulova\u0165 hladinu cukru v krvi a ak\u00e1 je \u00faloha chr\u00f3mu?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Br. 1 mineral za zdravu gu\u0161tera\u010du \u2013 spre\u010dava dijabetes!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/DgsQD7LXr9k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">\u010co je cukrovka 2. typu?<\/h2>\n\n<p>Cukrovka 2. typu je chronick\u00e9 metabolick\u00e9 ochorenie, ktor\u00e9 sa vo svete stalo \u010doraz be\u017enej\u0161\u00edm, najm\u00e4 v posledn\u00fdch desa\u0165ro\u010diach. Tento stav ovplyv\u0148uje sp\u00f4sob, ak\u00fdm telo vyu\u017e\u00edva gluk\u00f3zu \u2013 z\u00e1kladn\u00fd zdroj energie pre bunky. Pri cukrovke 2. typu sa telo st\u00e1va <strong>rezistentn\u00fdm vo\u010di inzul\u00ednu<\/strong> alebo <strong>neprodukuje dostatok inzul\u00ednu<\/strong>, \u010do s\u0165a\u017euje vstup cukru do buniek a vedie k zv\u00fd\u0161eniu hladiny gluk\u00f3zy v krvi.  <\/p>\n\n<h2 class=\"wp-block-heading\">Ako inzul\u00edn funguje v tele?<\/h2>\n\n<p>Inzul\u00edn je horm\u00f3n, ktor\u00fd vylu\u010duje <strong>pankreas<\/strong>, \u017e\u013eaza umiestnen\u00e1 za a pod \u017eal\u00fadkom. Ke\u010f zjeme jedlo, hladina cukru v krvi st\u00fapa a pankreas za\u010dne vylu\u010dova\u0165 inzul\u00edn. Umo\u017e\u0148uje gluk\u00f3ze z krvn\u00e9ho obehu vst\u00fapi\u0165 do buniek, kde sa vyu\u017e\u00edva na v\u00fdrobu energie. Po poklese hladiny cukru v krvi klesaj\u00fa aj hladiny inzul\u00ednu.   <\/p>\n\n<p>Av\u0161ak u \u013eud\u00ed s cukrovkou 2. typu <strong>bunky na inzul\u00edn spr\u00e1vne nereaguj\u00fa \u2013<\/strong> \u010do naz\u00fdvame inzul\u00ednov\u00e1 rezistencia. V d\u00f4sledku toho cukr zost\u00e1va v krvnom obehu, \u010do sp\u00f4sobuje vysok\u00fa hladinu gluk\u00f3zy, ktor\u00e1 m\u00f4\u017ee \u010dasom po\u0161kodzova\u0165 org\u00e1ny. <\/p>\n\n<h2 class=\"wp-block-heading\">\u00daloha gluk\u00f3zy a pe\u010dene<\/h2>\n\n<p>Gluk\u00f3za poch\u00e1dza z jedla, ale aj z pe\u010dene. Ke\u010f dlho nejeme, pe\u010de\u0148 uvo\u013e\u0148uje gluk\u00f3zu, ktor\u00fa si ulo\u017eila vo forme glykog\u00e9nu, tak\u017ee telo m\u00e1 st\u00e1ly zdroj energie. U \u013eud\u00ed s cukrovkou <strong>je tento mechanizmus naru\u0161en\u00fd<\/strong>, \u010do stav e\u0161te zhor\u0161uje.  <\/p>\n\n<h2 class=\"wp-block-heading\">Chr\u00f3m \u2013 k\u013e\u00fa\u010dov\u00fd miner\u00e1l pre rovnov\u00e1hu hladiny cukru v krvi<\/h2>\n\n<p>Jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch mikronutrientov pre \u013eud\u00ed trpiacich cukrovkou 2. typu je <strong>chr\u00f3m,<\/strong> najm\u00e4 vo <strong>forme chr\u00f3mov\u00e9ho pikolin\u00e1tu<\/strong>. Chr\u00f3m je zlo\u017ekou <strong>kromodul\u00ednu<\/strong>, komplexu, ktor\u00fd zvy\u0161uje \u00fa\u010dinok inzul\u00ednu a u\u013eah\u010duje prenos gluk\u00f3zy z krvi do buniek. <\/p>\n\n<p>\u0160t\u00fadie uk\u00e1zali, \u017ee chr\u00f3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>zvy\u0161uje citlivos\u0165 na inzul\u00edn<\/li>\n\n\n\n<li>Zlep\u0161uje metabolizmus gluk\u00f3zy<\/li>\n\n\n\n<li>m\u00f4\u017ee zn\u00ed\u017ei\u0165 hladinu gluk\u00f3zy v krvi u ob\u00e9znych \u013eud\u00ed<\/li>\n\n\n\n<li>prispieva k lep\u0161ej kontrole cukru, najm\u00e4 po jedle<\/li>\n<\/ul>\n\n<p>Preto sa chr\u00f3mov\u00fd pikolin\u00e1t \u010dasto pou\u017e\u00edva ako doplnok stravy pri cukrovke a inzul\u00ednovej rezistencii.<\/p>\n\n<h2 class=\"wp-block-heading\">Odpor\u00fa\u010danie pre v\u00fd\u017eivov\u00e9 doplnky<\/h2>\n\n<p>Ak m\u00e1te cukrovku 2. typu alebo inzul\u00ednov\u00fa rezistenciu, odpor\u00fa\u010da sa:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>100 mcg pikolin\u00e1tu chr\u00f3mu, dvakr\u00e1t denne<\/strong><\/li>\n\n\n\n<li>Okrem chr\u00f3mu je d\u00f4le\u017eit\u00e9 prida\u0165:\n<ul class=\"wp-block-list\">\n<li><strong>Askorbov\u00e1 kyselina<\/strong><\/li>\n\n\n\n<li>B <strong>vitam\u00edny<\/strong>, najm\u00e4 B6, B12 a kyselina listov\u00e1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<p>Tieto \u017eiviny synergicky stabilizuj\u00fa hladinu cukru v krvi a regeneruj\u00fa pankreatick\u00e9 bunky.<\/p>\n\n<h2 class=\"wp-block-heading\">Potraviny bohat\u00e9 na chr\u00f3m<\/h2>\n\n<p>Okrem v\u00fd\u017eivov\u00fdch doplnkov sa odpor\u00fa\u010da konzumova\u0165 potraviny, ktor\u00e9 prirodzene obsahuj\u00fa chr\u00f3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Brokolica<\/li>\n\n\n\n<li>Celozrnn\u00e9 obilniny<\/li>\n\n\n\n<li>Ovos<\/li>\n\n\n\n<li>Cesnak<\/li>\n\n\n\n<li>Bazalka<\/li>\n\n\n\n<li>Organick\u00e9 hov\u00e4dzie<\/li>\n\n\n\n<li>Sladk\u00e9 zemiaky<\/li>\n\n\n\n<li>Fazu\u013ea<\/li>\n\n\n\n<li>Hrozno<\/li>\n\n\n\n<li>V\u00fd\u017eivov\u00e9 kvasinky<\/li>\n\n\n\n<li>P\u00f3r<\/li>\n\n\n\n<li>Kivi<\/li>\n\n\n\n<li>Re\u010fkovka<\/li>\n\n\n\n<li>Avok\u00e1do<\/li>\n\n\n\n<li>Jahody<\/li>\n\n\n\n<li>Hru\u0161ky<\/li>\n<\/ul>\n\n<p>Zara\u010fte tieto potraviny do svojej dennej stravy pre lep\u0161iu kontrolu gluk\u00f3zy.<\/p>\n\n<h2 class=\"wp-block-heading\">Je mo\u017en\u00e9 dosiahnu\u0165 v\u00fdsledky r\u00fdchlo?<\/h2>\n\n<p>\u00c1no \u2013 pri spr\u00e1vnej v\u00fd\u017eive, doplnkoch a zmen\u00e1ch \u017eivotn\u00e9ho \u0161t\u00fdlu sa <strong>hladina cukru v krvi m\u00f4\u017ee stabilizova\u0165 do 30 dn\u00ed<\/strong>. K\u013e\u00fa\u010dom je konzistentnos\u0165, pravideln\u00e1 fyzick\u00e1 aktivita a vyh\u00fdbanie sa priemyselne spracovan\u00fdm potravin\u00e1m. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u0160peci\u00e1lna ponuka pre \u010dlenov kan\u00e1la marioLAB<\/h2>\n\n<p>Ak chcete \u010fal\u0161ie inform\u00e1cie, pr\u00edstup k exkluz\u00edvnym vide\u00e1m a tipom na pr\u00edrodn\u00fa lie\u010dbu chronick\u00fdch ochoren\u00ed, ako je cukrovka, sta\u0148te <strong>sa \u0161peci\u00e1lnym \u010dlenom YouTube kan\u00e1la marioLAB<\/strong>.<\/p>\n\n<p>Kliknite na tla\u010didlo &#8220;<strong>Pripoji\u0165 sa<\/strong>&#8221; pod videom a vyberte si jednu zo \u0161tyroch \u00farovn\u00ed \u010dlenstva. Ka\u017ed\u00e1 \u00farove\u0148 prin\u00e1\u0161a \u0161peci\u00e1lne v\u00fdhody: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Exkluz\u00edvne vide\u00e1<\/li>\n\n\n\n<li>\u0160peci\u00e1lne odznaky a emotikony<\/li>\n\n\n\n<li>Priame odpovede na va\u0161e ot\u00e1zky.<\/li>\n\n\n\n<li>odborn\u00e9 rady a odpor\u00fa\u010dania, ktor\u00e9 verejne nezvelievame<\/li>\n<\/ul>\n\n<p>Tieto vide\u00e1 <strong>nie s\u00fa dostupn\u00e9 nikde inde<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Z\u00e1ver<\/h2>\n\n<p>Cukrovka 2. typu nie je nevylie\u010dite\u013en\u00e1 \u2013 pr\u00edrodn\u00fdm pr\u00edstupom, doplnkami ako je chr\u00f3mov\u00fd pikolin\u00e1t, spr\u00e1vnou stravou a zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom m\u00f4\u017eete v\u00fdrazne zlep\u0161i\u0165 svoje zdravie. Za\u010dnite u\u017e dnes, robte mal\u00e9 kroky a va\u0161e telo v\u00e1m po\u010fakuje! <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>\ud83d\udcde <strong>Kontakt a objedn\u00e1vky<\/strong><br\/>Pre \u010fal\u0161ie rady, individu\u00e1lne konzult\u00e1cie a n\u00e1kup pr\u00edrodn\u00fdch v\u00fd\u017eivov\u00fdch doplnkov a kn\u00edh:<\/p>\n\n<p>\u27a1\ufe0f Webshop: <a>https:\/\/mariolab.hr\/proizvodi\/knjige\/tiskana-izdanja-knjiga<\/a><br\/>\u27a1\ufe0f YouTube kan\u00e1l: <a class=\"\" href=\"https:\/\/www.youtube.com\/@marioLAB\">https:\/\/www.youtube.com\/@marioLAB<\/a><br\/>\u27a1\ufe0f E-mail: <a>info@mariolab.hr<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n","protected":false},"excerpt":{"rendered":"<p>\u010co je cukrovka 2. typu? Cukrovka 2. typu je chronick\u00e9 metabolick\u00e9 ochorenie, ktor\u00e9 sa vo svete stalo \u010doraz be\u017enej\u0161\u00edm, najm\u00e4 v posledn\u00fdch desa\u0165ro\u010diach. Tento stav ovplyv\u0148uje sp\u00f4sob, ak\u00fdm telo vyu\u017e\u00edva gluk\u00f3zu \u2013 z\u00e1kladn\u00fd zdroj energie pre bunky. Pri cukrovke 2. typu sa telo st\u00e1va rezistentn\u00fdm vo\u010di inzul\u00ednu alebo neprodukuje dostatok inzul\u00ednu, \u010do s\u0165a\u017euje vstup cukru [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3262,3312],"tags":[3269,2772],"class_list":["post-19038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-mellitus-diabetes","category-hormony-a-zdravie","tag-cukrovka","tag-prirodny-liek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=19038"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/19039"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=19038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=19038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=19038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}