{"id":19052,"date":"2025-06-22T16:32:24","date_gmt":"2025-06-22T14:32:24","guid":{"rendered":"https:\/\/mariolab.hr\/potraviny-ktore-nicia-vase-kolena-co-by-ste-nemali-jest-pri-osteoartroze\/"},"modified":"2025-11-26T16:25:56","modified_gmt":"2025-11-26T15:25:56","slug":"potraviny-ktore-nicia-vase-kolena-co-by-ste-nemali-jest-pri-osteoartroze","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/potraviny-ktore-nicia-vase-kolena-co-by-ste-nemali-jest-pri-osteoartroze\/","title":{"rendered":"Potraviny, ktor\u00e9 ni\u010dia va\u0161e kolen\u00e1: \u010co by ste nemali jes\u0165 pri osteoartr\u00f3ze?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja uni\u0161tava hrskavicu koljena!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/oCv7q7ODvi4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Zdravie kolena z\u00e1vis\u00ed od mnoh\u00fdch faktorov \u2013 genetiky, fyzickej aktivity, telesnej hmotnosti, no jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch, \u010dasto prehliadan\u00fdch faktorov je <strong>v\u00fd\u017eiva<\/strong>. Hoci mnoh\u00ed h\u013eadaj\u00fa lieky, injekcie a oper\u00e1cie ako rie\u0161enie, zab\u00fadaj\u00fa, \u017ee ka\u017edodenn\u00e9 stravovacie n\u00e1vyky m\u00f4\u017eu by\u0165 hlavnou pr\u00ed\u010dinou <strong>artr\u00f3zy<\/strong>, z\u00e1palu, opuchu a chronickej bolesti kolena. <\/p>\n\n<p>V tomto \u010dl\u00e1nku zist\u00edme, ktor\u00e9 <strong>potraviny s\u00fa naj\u0161kodlivej\u0161ie pre va\u0161e k\u013aby<\/strong> \u2013 najm\u00e4 kolen\u00e1 \u2013 a ako jednoduch\u00e9 zmeny v strave v\u00e1s m\u00f4\u017eu ochr\u00e1ni\u0165 pred boles\u0165ou, z\u00e1palom a oper\u00e1ciami.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">1. Cukor \u2013 tich\u00fd nepriate\u013e va\u0161ej chrupavky<\/h2>\n\n<p>Bez konkurencie <strong>je cukor<\/strong> najv\u00e4\u010d\u0161\u00edm nepriate\u013eom, pokia\u013e ide o zdravie k\u013abov. T\u00e1to &#8220;sladk\u00e1&#8221; l\u00e1tka vyvol\u00e1va <strong>chronick\u00fd z\u00e1pal v tele<\/strong>, najm\u00e4 v k\u013aboch. Konzum\u00e1cia cukru stimuluje sekr\u00e9ciu <strong>cytok\u00ednov<\/strong>, z\u00e1palov\u00fdch molek\u00fal, ktor\u00e9 doslova &#8220;hryz\u00fa&#8221; chrupavku kolena.  <\/p>\n\n<p>\ud83d\udd34 Probl\u00e9m je e\u0161te v\u00e4\u010d\u0161\u00ed, preto\u017ee cukor nie je len v kol\u00e1\u010doch a dezertoch \u2013 je skryt\u00fd vo viac ako 70 % spracovan\u00fdch potrav\u00edn:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Hotov\u00e9 polievky<\/li>\n\n\n\n<li>Ke\u010dup, hor\u010dica<\/li>\n\n\n\n<li>Chlieb<\/li>\n\n\n\n<li>Priemyseln\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>Jogurty s pr\u00edchu\u0165ami<\/li>\n\n\n\n<li>Energetick\u00e9 ty\u010dinky<\/li>\n<\/ul>\n\n<p>Aj ke\u010f si mysl\u00edte, \u017ee nejete sladk\u00e9 \u2013 zjete to!<\/p>\n\n<p>\u27a1 <strong>\u010co robi\u0165?<\/strong><br\/>\u00daplne vynechajte rafinovan\u00fd biely cukor a v\u0161etky produkty, ktor\u00e9 ho obsahuj\u00fa. Namiesto toho pou\u017e\u00edvajte <strong>st\u00e9viu, erytritol alebo med (s mierou).<\/strong> <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">2. So\u013e \u2013 nebezpe\u010dn\u00fd spojenec v spracovan\u00fdch potravin\u00e1ch<\/h2>\n\n<p>Hoci na\u0161e telo potrebuje so\u013e, <strong>nadmern\u00e1 konzum\u00e1cia kuchynskej soli<\/strong> vedie k <strong>zadr\u017eiavaniu vody<\/strong>, zvy\u0161uje tlak na k\u013aby a podporuje opuch, najm\u00e4 u \u013eud\u00ed s artr\u00f3zou.<\/p>\n\n<p>\ud83d\udd34 Probl\u00e9m je, \u017ee v\u00e4\u010d\u0161ina soli nepoch\u00e1dza z va\u0161ej so\u013eni\u010dky, ale z:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Hotov\u00e9 jedl\u00e1<\/li>\n\n\n\n<li>Produkty z \u00fadeniny<\/li>\n\n\n\n<li>Pek\u00e1rensk\u00e9 v\u00fdrobky<\/li>\n\n\n\n<li>Instantn\u00e1 polievka<\/li>\n\n\n\n<li>Ob\u010derstvenie<\/li>\n<\/ul>\n\n<p>\u27a1 <strong>Rie\u0161enie?<\/strong><br\/>Pou\u017e\u00edvajte <strong>nerafinovan\u00fa morsk\u00fa alebo himal\u00e1jsk\u00fa so\u013e<\/strong> v <strong>mno\u017estve maxim\u00e1lne 3 gramy denne<\/strong>. Varte doma, bez k\u00fapen\u00fdch spracovan\u00fdch jed\u00e1l! <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">3. Biela m\u00faka a rafinovan\u00e9 sacharidy \u2013 nepriate\u013e \u010d\u00edslo tri<\/h2>\n\n<p>Produkty z bielej m\u00faky \u2013 chlieb, pe\u010divo, pizze, cestoviny \u2013 sa r\u00fdchlo spracov\u00e1vaj\u00fa na cukor, tak\u017ee okrem <strong>glykemick\u00e9ho z\u00e1chvatu<\/strong> sp\u00f4sobuj\u00fa <strong>aj z\u00e1pal chrupavkov\u00e9ho tkaniva<\/strong>.<\/p>\n\n<p>Ich konzum\u00e1cia je priamo spojen\u00e1 so zv\u00fd\u0161en\u00fdm rizikom <strong>osteoartrit\u00eddy kolena<\/strong>.<\/p>\n\n<p>\u27a1 <strong>\u010co jes\u0165 namiesto toho?<\/strong><br\/>Vybra\u0165:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Celozrnn\u00e1 m\u00faka (ra\u017en\u00e1, \u0161palda, poh\u00e1nka)<\/li>\n\n\n\n<li>Ovsen\u00e9 vlo\u010dky<\/li>\n\n\n\n<li>Povojn\u00edk bat\u00e1tov\u00fd<\/li>\n\n\n\n<li>\u0160o\u0161ovica, c\u00edcer a quinoa<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">4. Alkohol \u2013 jed na k\u013aby<\/h2>\n\n<p>Poh\u00e1r v\u00edna niekedy nie je probl\u00e9m, ale <strong>pravideln\u00e1 konzum\u00e1cia alkoholu<\/strong> vyvol\u00e1va:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Dehydrat\u00e1cia k\u013abov<\/strong><\/li>\n\n\n\n<li>Zv\u00fd\u0161enie <strong>z\u00e1palov\u00fdch markerov<\/strong><\/li>\n\n\n\n<li><strong>Slab\u0161\u00ed metabolizmus tox\u00ednov<\/strong><\/li>\n\n\n\n<li>Strata miner\u00e1lov d\u00f4le\u017eit\u00fdch pre zdravie kost\u00ed<\/li>\n<\/ul>\n\n<p>Alkohol tie\u017e ni\u010d\u00ed pe\u010de\u0148 a bez zdravej pe\u010dene neexistuj\u00fa zdrav\u00e9 k\u013aby!<\/p>\n\n<p>\u27a1 <strong>Odpor\u00fa\u010danie:<\/strong><br\/>\u00daplne vyl\u00fa\u010dte alkohol po\u010das lie\u010dby artr\u00f3zy a pri ak\u00fdchko\u013evek probl\u00e9moch s kolenom.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">5. Spracovan\u00e9 m\u00e4so \u2013 nebezpe\u010dn\u00fd zdroj chemik\u00e1li\u00ed<\/h2>\n\n<p>Klob\u00e1sy, pa\u0161t\u00e9ty, sal\u00e1ma, hotdogy a \u00fadeniny s\u00fa pln\u00e9:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Rastov\u00fd horm\u00f3n<\/strong><\/li>\n\n\n\n<li><strong>Antibiotik\u00e1<\/strong><\/li>\n\n\n\n<li><strong>Dusitan<\/strong><\/li>\n\n\n\n<li><strong>Konzervanty a zv\u00fdraz\u0148uj\u00face chu\u0165<\/strong><\/li>\n<\/ul>\n\n<p>To v\u0161etko sp\u00f4sobuje z\u00e1palov\u00e9 procesy v tele a k\u013aby trpia ako prv\u00e9.<\/p>\n\n<p>\u27a1 <strong>Rie\u0161enie:<\/strong><br\/>Jedzte iba <strong>organick\u00e9 m\u00e4so<\/strong> (ak sa k nemu dostanete), a e\u0161te lep\u0161ie: viac sa spoliehajte na rastlinn\u00e9 zdroje bielkov\u00edn, ako s\u00fa strukoviny a orechy.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">6. Hydrogenovan\u00e9 oleje a trans tuky \u2013 skryt\u00e9 zabijaky chrupavky<\/h2>\n\n<p>Tieto tuky sa nach\u00e1dzaj\u00fa v:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Margar\u00edn<\/li>\n\n\n\n<li>Vypr\u00e1\u017ean\u00e9 jedl\u00e1 (hranolky, krokety)<\/li>\n\n\n\n<li>Pek\u00e1rensk\u00e9 v\u00fdrobky<\/li>\n\n\n\n<li>Su\u0161ienky a priemyseln\u00e9 kol\u00e1\u010de<\/li>\n<\/ul>\n\n<p>Trans tuky zhor\u0161uj\u00fa z\u00e1pal a br\u00e1nia regener\u00e1cii chrupavkov\u00e9ho tkaniva.<\/p>\n\n<p>\u27a1 <strong>N\u00e1hrada?<\/strong><br\/>Varte na <strong>studeno lisovanom kokosovom oleji, olivovom oleji alebo masle z gh\u00ed.<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">BONUS: Pre\u010do je v\u00e4\u010d\u0161ina \u013eud\u00ed chronicky chor\u00e1 a m\u00e1 zni\u010den\u00e9 kolen\u00e1?<\/h2>\n\n<p>Lebo:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ne\u010d\u00edtaj\u00fa \u0161t\u00edtky<\/li>\n\n\n\n<li>Jedia &#8220;r\u00fdchlo a lacno&#8221;<\/li>\n\n\n\n<li>Myslia si, \u017ee lieky a injekcie probl\u00e9m vyrie\u0161ia<\/li>\n\n\n\n<li>Ignoruj\u00fa d\u00f4le\u017eitos\u0165 <strong>pr\u00edrodnej v\u00fd\u017eivy a doplnkov<\/strong><\/li>\n<\/ul>\n\n<p>A pravda je, \u017ee <strong>spr\u00e1vna v\u00fd\u017eiva m\u00f4\u017ee zastavi\u0165 alebo dokonca zvr\u00e1ti\u0165 artr\u00f3zu kolena!<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u010co m\u00f4\u017ee\u0161 dnes robi\u0165?<\/h2>\n\n<p>\u2705 Vyho\u010fte 6 naj\u0161kodlivej\u0161\u00edch skup\u00edn potrav\u00edn, ktor\u00e9 dnes \u010d\u00edtate<br\/>\u2705 Za\u010dnite u\u017e\u00edva\u0165 <strong>pr\u00edrodn\u00e9 doplnky na k\u013aby<\/strong><br\/>\u2705 V pr\u00edpade potreby zahr\u0148te <strong>fyzioterapiu<\/strong> a <strong>pr\u00edrodn\u00fd lie\u010debn\u00fd program<\/strong><br\/>\u2705 Zme\u0148te svoj \u017eivotn\u00fd \u0161t\u00fdl \u2013 chodte, h\u00fdbte sa, pravidelne sp\u00edte<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Chcete personalizovan\u00fd program lie\u010dby artr\u00f3zy?<\/h2>\n\n<p>U\u017e 24 rokov pom\u00e1ham tis\u00edcom \u013eud\u00ed z cel\u00e9ho sveta \u00faspe\u0161ne rie\u0161i\u0165 artr\u00f3zu, boles\u0165 a opuch kolien <strong>bez oper\u00e1ci\u00ed a \u0161kodliv\u00fdch liekov<\/strong> .<\/p>\n\n<p>\ud83d\udcde Zavolajte n\u00e1m: <strong>+385 98 9179 200<\/strong> (viber a WhatsApp)<br\/>\ud83c\udf10 Nav\u0161t\u00edvte: <a class=\"\" href=\"https:\/\/mariolab.hr\/sk\/\">mariolab.hr<\/a><br\/>\ud83d\udcda K\u00fapte si moje knihy o prirodzenom lie\u010den\u00ed:<br\/>\ud83d\udc49 <a>Knihy o zdrav\u00ed a v\u00fd\u017eive<\/a><br\/>\ud83d\udce9 Nap\u00ed\u0161te n\u00e1m e-mail alebo zanechajte odkaz na konzult\u00e1ciu<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Pridajte sa k YouTube komunite!<\/h2>\n\n<p>Prihl\u00e1ste sa zadarmo na odber m\u00f4jho <a class=\"\" href=\"https:\/\/www.youtube.com\/@marioLAB\">YouTube kan\u00e1la @marioLAB<\/a> a zistite viac pr\u00edrodn\u00fdch met\u00f3d lie\u010dby k\u013abov, kost\u00ed a cel\u00e9ho tela.<br\/>\ud83d\udd14 Kliknite na &#8220;<strong>Pripoji\u0165 sa<\/strong>&#8221; a odomknite exkluz\u00edvne vide\u00e1 len pre \u010dlenov!<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>Ak ste tento \u010dl\u00e1nok pova\u017eovali za u\u017eito\u010dn\u00fd, pros\u00edm, pode\u013ete sa o\u0148 so svojou rodinou a priate\u013emi. Mo\u017eno tieto inform\u00e1cie zachr\u00e1nia ich kolen\u00e1 pred oper\u00e1ciou. <\/p>\n\n<p>Zdravie za\u010d\u00edna na va\u0161om tanieri \u2013 a kon\u010d\u00ed v k\u013aboch. \ud83c\udf7d\ud83e\uddb5 <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Zdravie kolena z\u00e1vis\u00ed od mnoh\u00fdch faktorov \u2013 genetiky, fyzickej aktivity, telesnej hmotnosti, no jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch, \u010dasto prehliadan\u00fdch faktorov je v\u00fd\u017eiva. Hoci mnoh\u00ed h\u013eadaj\u00fa lieky, injekcie a oper\u00e1cie ako rie\u0161enie, zab\u00fadaj\u00fa, \u017ee ka\u017edodenn\u00e9 stravovacie n\u00e1vyky m\u00f4\u017eu by\u0165 hlavnou pr\u00ed\u010dinou artr\u00f3zy, z\u00e1palu, opuchu a chronickej bolesti kolena. V tomto \u010dl\u00e1nku zist\u00edme, ktor\u00e9 potraviny s\u00fa naj\u0161kodlivej\u0161ie pre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3139],"tags":[4442,3761],"class_list":["post-19052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-klbov","tag-prehrana","tag-koleno","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=19052"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/19054"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=19052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=19052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=19052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}