{"id":19195,"date":"2025-06-21T18:11:06","date_gmt":"2025-06-21T16:11:06","guid":{"rendered":"https:\/\/mariolab.hr\/dna-priznaky-priciny-a-5-najlepsich-prirodnych-prostriedkov-na-ulavu-od-bolesti\/"},"modified":"2025-11-26T16:30:11","modified_gmt":"2025-11-26T15:30:11","slug":"dna-priznaky-priciny-a-5-najlepsich-prirodnych-prostriedkov-na-ulavu-od-bolesti","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/dna-priznaky-priciny-a-5-najlepsich-prirodnych-prostriedkov-na-ulavu-od-bolesti\/","title":{"rendered":"Dna \u2013 Pr\u00edznaky, pr\u00ed\u010diny a 5 najlep\u0161\u00edch pr\u00edrodn\u00fdch prostriedkov na \u00fa\u013eavu od bolesti"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Ovaj prirodni lijek uklanja  giht za 24 sata!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/VwyohCJ3fg0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">\u010co je dna?<\/h2>\n\n<p><strong>Dna<\/strong> je bolestiv\u00fd a ve\u013emi nepr\u00edjemn\u00fd typ <strong>z\u00e1palovej artrit\u00eddy<\/strong> , ktor\u00fd vznik\u00e1, ke\u010f <strong>sa v tele hromad\u00ed pr\u00edli\u0161 ve\u013ea kyseliny mo\u010dovej<\/strong>. To sp\u00f4sobuje tvorbu kry\u0161t\u00e1lov v k\u013aboch, naj\u010dastej\u0161ie v palci na nohe, ale aj v in\u00fdch k\u013aboch, ako s\u00fa kolen\u00e1, \u010dlenky, lakte, z\u00e1p\u00e4stia a prsty. Z\u00e1chvaty dny zvy\u010dajne prich\u00e1dzaj\u00fa n\u00e1hle \u2013 \u010dasto uprostred noci \u2013 a sp\u00f4sobuj\u00fa <strong>intenz\u00edvnu boles\u0165, opuch, za\u010dervenanie a stuhnutos\u0165<\/strong>.  <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Naj\u010dastej\u0161ie pr\u00edznaky dny<\/h2>\n\n<p>Z\u00e1chvat dny m\u00f4\u017ee trva\u0165 nieko\u013eko dn\u00ed a pr\u00edznaky zah\u0155\u0148aj\u00fa:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd34 N\u00e1hla a siln\u00e1 boles\u0165 v z\u00e1p\u00e4st\u00ed (naj\u010dastej\u0161ie v palci na nohe)<\/li>\n\n\n\n<li>\ud83d\udd34 Opuch, citlivos\u0165 a za\u010dervenanie k\u013abu<\/li>\n\n\n\n<li>\ud83d\udd34 Pocit tepla a stuhnutosti<\/li>\n\n\n\n<li>\ud83d\udd34 Obmedzen\u00fd pohyb<\/li>\n\n\n\n<li>\ud83d\udd34 Hor\u00fa\u010dka (v z\u00e1va\u017en\u00fdch pr\u00edpadoch)<\/li>\n\n\n\n<li>\ud83d\udd34 V\u00fdskyt tvrd\u00fdch hr\u010dok (tophi) v chronick\u00fdch pr\u00edpadoch<\/li>\n<\/ul>\n\n<p>Ak sa dna nelie\u010di v\u010das, m\u00f4\u017ee vies\u0165 k <strong>chronick\u00e9mu po\u0161kodeniu k\u013abov<\/strong> a \u010fal\u0161\u00edm v\u00e1\u017enym komplik\u00e1ci\u00e1m, vr\u00e1tane <strong>obli\u010dkov\u00fdch kame\u0148ov a srdcov\u00fdch ochoren\u00ed<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u010co sp\u00f4sobuje dnu?<\/h2>\n\n<p>Dna je v\u00fdsledkom <strong>vysok\u00fdch hlad\u00edn kyseliny mo\u010dovej (mo\u010dov\u00e9ho)<\/strong> v krvi. Ke\u010f telo nedok\u00e1\u017ee vyl\u00fa\u010di\u0165 prebyto\u010dn\u00fa kyselinu cez obli\u010dky, kry\u0161talizuje sa a hromad\u00ed v k\u013aboch. Naj\u010dastej\u0161ie pr\u00ed\u010diny zah\u0155\u0148aj\u00fa:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf56 <strong>Strava bohat\u00e1 na pur\u00edny<\/strong> (\u010derven\u00e9 m\u00e4so, vn\u00fatornosti, morsk\u00e9 plody)<\/li>\n\n\n\n<li>\ud83c\udf7a <strong>Alkohol<\/strong>, najm\u00e4 pivo a sladk\u00e9 alkoholick\u00e9 n\u00e1poje<\/li>\n\n\n\n<li>\ud83e\udd64 <strong>Frukt\u00f3za<\/strong> a s\u00fdten\u00e9 n\u00e1poje<\/li>\n\n\n\n<li>\u2696\ufe0f <strong>Nadv\u00e1ha a obezita<\/strong><\/li>\n\n\n\n<li>\ud83e\uddec <strong>Genetick\u00e1 predispoz\u00edcia<\/strong><\/li>\n\n\n\n<li>\ud83d\udc8a <strong>Pou\u017eitie ur\u010dit\u00fdch liekov<\/strong> (diuretik\u00e1, aspir\u00edn)<\/li>\n\n\n\n<li>\ud83e\ude7a <strong>Ochorenie obli\u010diek, cukrovka, vysok\u00fd krvn\u00fd tlak<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Konven\u010dn\u00e1 lie\u010dba dny<\/h2>\n\n<p>V klasickej medic\u00edne sa dna lie\u010di liekmi, ako s\u00fa:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>NSAID<\/strong> (ibuprof\u00e9n, naprox\u00e9n)<\/li>\n\n\n\n<li><strong>Kolchic\u00edn<\/strong><\/li>\n\n\n\n<li><strong>Kortikosteroidy<\/strong><\/li>\n\n\n\n<li><strong>Allopurinol<\/strong> a <strong>febuxostat<\/strong> (na zn\u00ed\u017eenie kyseliny mo\u010dovej)<\/li>\n<\/ul>\n\n<p>Hoci s\u00fa \u00fa\u010dinn\u00e9, tieto lieky \u010dasto sp\u00f4sobuj\u00fa <strong>ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong> ako nevo\u013enos\u0165, probl\u00e9my s pe\u010de\u0148ou, tr\u00e1ven\u00edm a krvn\u00fdm tlakom.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">5 najlep\u0161\u00edch pr\u00edrodn\u00fdch liekov na dnu<\/h2>\n\n<p>Ni\u017e\u0161ie v\u00e1m prin\u00e1\u0161ame <strong>overen\u00e9 \u00fa\u010dinn\u00e9 pr\u00edrodn\u00e9 met\u00f3dy<\/strong> , ktor\u00e9 pom\u00e1haj\u00fa zmierni\u0165 pr\u00edznaky a predch\u00e1dza\u0165 nov\u00fdm z\u00e1chvatom:<\/p>\n\n<h3 class=\"wp-block-heading\">1. \ud83c\udf52 \u010cere\u0161ne a \u010dere\u0161\u0148ov\u00fd d\u017e\u00fas<\/h3>\n\n<p>Vedeck\u00fd v\u00fdskum ukazuje, \u017ee <strong>konzum\u00e1cia \u010dere\u0161n\u00ed<\/strong> alebo <strong>100 % pr\u00edrodnej \u010dere\u0161\u0148ovej \u0161\u0165avy<\/strong> m\u00f4\u017ee <strong>zn\u00ed\u017ei\u0165 riziko z\u00e1chvatov dny a\u017e o 35 %,<\/strong> a v kombin\u00e1cii s terapiou a\u017e o 75 %. \u010cere\u0161ne maj\u00fa siln\u00e9 <strong>protiz\u00e1palov\u00e9 vlastnosti<\/strong> a ni\u017e\u0161iu hladinu kyseliny mo\u010dovej. <\/p>\n\n<p>\ud83d\udc49 Odpor\u00fa\u010danie: Jedzte hrs\u0165 \u010derstv\u00fdch \u010dere\u0161n\u00ed denne alebo 1 poh\u00e1r nesladen\u00e9ho d\u017e\u00fasu.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">2. \ud83c\udf3f Zeler a extrakt zo semien zeleru<\/h3>\n\n<p><strong>Zelerov\u00e9 semienka<\/strong> s\u00fa pr\u00edrodn\u00e9 diuretikum bohat\u00e9 na antioxidanty, ktor\u00e9 <strong>podporuj\u00fa vylu\u010dovanie kyseliny mo\u010dovej<\/strong> a zni\u017euj\u00fa z\u00e1pal v k\u013aboch.<\/p>\n\n<p>\ud83d\udc49 Odpor\u00fa\u010danie: Pite \u010derstv\u00fa zelerov\u00fa \u0161\u0165avu ka\u017ed\u00fd de\u0148 alebo u\u017e\u00edvajte doplnky stravy s extraktom zo semien zeleru.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">3. \u2615 K\u00e1va (be\u017en\u00e1 alebo bezkofe\u00ednov\u00e1)<\/h3>\n\n<p>V\u00fdskumy ukazuj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia <strong>k\u00e1vy<\/strong> (aj bezkofe\u00ednovej) m\u00f4\u017ee zn\u00ed\u017ei\u0165 hladinu kyseliny mo\u010dovej. Mechanizmus \u00fa\u010dinku zatia\u013e nie je \u00faplne zn\u00e1my, ale v\u00fdsledky s\u00fa s\u013eubn\u00e9. <\/p>\n\n<p>\ud83d\udc49 Odpor\u00fa\u010danie: 1\u20132 \u0161\u00e1lky \u010diernej k\u00e1vy denne.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">4. \ud83c\udf4a Vitam\u00edn C<\/h3>\n\n<p><strong>Vitam\u00edn C<\/strong> je siln\u00fdm spojencom v boji proti dne, preto\u017ee <strong>stimuluje obli\u010dky na vylu\u010dovanie kyseliny mo\u010dovej<\/strong>. \u0160t\u00fadie uk\u00e1zali v\u00fdznamn\u00e9 zn\u00ed\u017eenie rizika dny pri pravidelnom u\u017e\u00edvan\u00ed vitam\u00ednu C. <\/p>\n\n<p>\ud83d\udc49 Odpor\u00fa\u010danie: U\u017e\u00edvajte 500\u20131000 mg vitam\u00ednu C denne (okrem alebo cez jedlo: papriky, citrusy, jahody, brokolica).<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">5. \ud83c\udf31 Kurkuma a kurkum\u00edn<\/h3>\n\n<p><strong>Kurkum\u00edn<\/strong>, \u00fa\u010dinn\u00e1 l\u00e1tka kurkumy, m\u00e1 <strong>protiz\u00e1palov\u00e9 a analgetick\u00e9<\/strong> \u00fa\u010dinky. Pom\u00e1ha to s opuchom a boles\u0165ou v k\u013aboch. Najlep\u0161\u00ed \u00fa\u010dinok m\u00e1 v kombin\u00e1cii s <strong>piperinom (\u010diernym koren\u00edm),<\/strong> ktor\u00fd zlep\u0161uje vstreb\u00e1vanie.  <\/p>\n\n<p>\ud83d\udc49 Odpor\u00fa\u010danie: U\u017e\u00edvajte kvalitn\u00e9 v\u00fd\u017eivov\u00e9 doplnky s kurkum\u00ednom + piperinom.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">V\u00fd\u017eiva pri dne \u2013 \u010do jes\u0165 a \u010domu sa vyhn\u00fa\u0165?<\/h2>\n\n<h3 class=\"wp-block-heading\">\u274c Potraviny, ktor\u00fdm sa treba vyhn\u00fa\u0165:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u010cerven\u00e9 m\u00e4so, vn\u00fatornosti, morsk\u00e9 plody<\/li>\n\n\n\n<li>Alkohol (\u0161peci\u00e1lne pivo)<\/li>\n\n\n\n<li>Sladk\u00e9 \u0161\u0165avy a frukt\u00f3za<\/li>\n\n\n\n<li>Strukoviny, huby, \u0161pen\u00e1t, su\u0161en\u00fd hr\u00e1\u0161ok<\/li>\n\n\n\n<li>Rafinovan\u00e9 cukry a biela m\u00faka<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\u2705 Potraviny na konzum\u00e1ciu:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Potraviny bohat\u00e9 na vl\u00e1kninu (ovsen\u00e9 vlo\u010dky, hned\u00e1 ry\u017ea, ban\u00e1ny)<\/li>\n\n\n\n<li>Potraviny bohat\u00e9 na vitam\u00edn C a hor\u010d\u00edk<\/li>\n\n\n\n<li>\u010cere\u0161ne, bobule, avok\u00e1do<\/li>\n\n\n\n<li>Omega-3 mastn\u00e9 kyseliny (losos, vla\u0161sk\u00e9 orechy, chia semienka)<\/li>\n\n\n\n<li>Dostatok \u010distej vody (8+ poh\u00e1rov denne)<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u010eal\u0161ie tipy na prevenciu dny<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udeb6 \u2642\ufe0f Pravideln\u00e1 fyzick\u00e1 aktivita (ch\u00f4dza, pl\u00e1vanie, joga)<\/li>\n\n\n\n<li>\ud83d\udca7 Denn\u00e1 hydrat\u00e1cia \u2013 aspo\u0148 2 litre vody<\/li>\n\n\n\n<li>\u2696\ufe0f Udr\u017eiavajte zdrav\u00fa telesn\u00fa hmotnos\u0165<\/li>\n\n\n\n<li>\ud83d\udeab Zn\u00ed\u017ete stres a vyhnite sa n\u00e1hlym di\u00e9tam<\/li>\n\n\n\n<li>\ud83d\udd2c Pravidelne kontrolujte hladinu kyseliny mo\u010dovej<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Z\u00e1ver<\/h2>\n\n<p>Dna je v\u00e1\u017eny stav, ktor\u00fd m\u00f4\u017ee sp\u00f4sobova\u0165 dlhodob\u00fa boles\u0165 a invaliditu, no dobrou spr\u00e1vou je, \u017ee <strong>pri spr\u00e1vnej v\u00fd\u017eive, pr\u00edrodn\u00fdch lie\u010dbach a zmene \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong> sa pr\u00edznaky daj\u00fa v\u00fdrazne zmierni\u0165 alebo dokonca \u00faplne pred\u00eds\u0165.<\/p>\n\n<p>Ak m\u00e1te \u010dast\u00e9 z\u00e1chvaty dny, ur\u010dite sa pora\u010fte s lek\u00e1rom, ale z\u00e1rove\u0148 zav\u00e1dzajte pr\u00edrodn\u00e9 strat\u00e9gie, ktor\u00e9 pom\u00f4\u017eu v\u00e1\u0161mu telu udr\u017ea\u0165 rovnov\u00e1hu <strong>bezpe\u010dn\u00fdm a ne\u0161kodn\u00fdm sp\u00f4sobom<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>\ud83d\udcda Chcete sa dozvedie\u0165 viac o pr\u00edrodn\u00fdch liekoch a bylin\u00e1ch, ktor\u00e9 pom\u00e1haj\u00fa pri dne?<br\/>Nav\u0161t\u00edvte na\u0161u webov\u00fa str\u00e1nku a objednajte si knihu:<br\/>\ud83d\udc49 <a>https:\/\/mariolab.hr\/proizvodi\/knjige\/tiskana-izdanja-knjiga\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010co je dna? Dna je bolestiv\u00fd a ve\u013emi nepr\u00edjemn\u00fd typ z\u00e1palovej artrit\u00eddy , ktor\u00fd vznik\u00e1, ke\u010f sa v tele hromad\u00ed pr\u00edli\u0161 ve\u013ea kyseliny mo\u010dovej. To sp\u00f4sobuje tvorbu kry\u0161t\u00e1lov v k\u013aboch, naj\u010dastej\u0161ie v palci na nohe, ale aj v in\u00fdch k\u013aboch, ako s\u00fa kolen\u00e1, \u010dlenky, lakte, z\u00e1p\u00e4stia a prsty. Z\u00e1chvaty dny zvy\u010dajne prich\u00e1dzaj\u00fa n\u00e1hle \u2013 \u010dasto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2976,3139],"tags":[4210],"class_list":["post-19195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prirodne-prostriedky","category-zdravie-klbov","tag-dna","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=19195"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/19197"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=19195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=19195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=19195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}