{"id":19252,"date":"2025-06-20T17:56:50","date_gmt":"2025-06-20T15:56:50","guid":{"rendered":"https:\/\/mariolab.hr\/ako-odstranit-zubny-kamen-prirodzene-bez-bolesti-a-chemikalii\/"},"modified":"2025-11-26T16:32:08","modified_gmt":"2025-11-26T15:32:08","slug":"ako-odstranit-zubny-kamen-prirodzene-bez-bolesti-a-chemikalii","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/ako-odstranit-zubny-kamen-prirodzene-bez-bolesti-a-chemikalii\/","title":{"rendered":"Ako odstr\u00e1ni\u0165 zubn\u00fd kame\u0148 prirodzene, bez bolesti a chemik\u00e1li\u00ed?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"PRIRODNI LIJEK uklanja ZUBNI KAMENAC za 7 DANA !\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/yxUttNmCty8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h1 class=\"wp-block-heading\">\ud83e\uddb7 Pr\u00edrodn\u00e1 pasta na odstr\u00e1nenie zubn\u00e9ho kame\u0148a + najd\u00f4le\u017eitej\u0161ie miner\u00e1ly pre zdrav\u00e9 zuby!<\/h1>\n\n<p>Zubn\u00fd kame\u0148 a zubn\u00fd povlak v\u00e1\u017ene ohrozuj\u00fa zdravie zubov a \u010fasien. Mnoh\u00e9 produkty na trhu s\u013eubuj\u00fa \u017eiariv\u00fd \u00fasmev, no obsahuj\u00fa mno\u017estvo \u0161kodliv\u00fdch chemik\u00e1li\u00ed, ktor\u00e9 m\u00f4\u017eu dlhodobo po\u0161kodi\u0165 va\u0161e zuby a cel\u00fa \u00fastnu dutinu. Na\u0161\u0165astie existuje <strong>pr\u00edrodn\u00e1 alternat\u00edva<\/strong> \u2013 <strong>dom\u00e1ca zubn\u00e1 pasta<\/strong> vyroben\u00e1 z bezpe\u010dn\u00fdch, lie\u010div\u00fdch ingredienci\u00ed z va\u0161ej kuchyne!  <\/p>\n\n<p>V tomto \u010dl\u00e1nku sa dozviete:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ako vznik\u00e1 zubn\u00fd povlak a zubn\u00fd kame\u0148<\/li>\n\n\n\n<li>Recept na pr\u00edrodn\u00fa zubn\u00fa pastu<\/li>\n\n\n\n<li>Ako ho spr\u00e1vne pou\u017e\u00edva\u0165<\/li>\n\n\n\n<li>Ak\u00e9 <strong>s\u00fa k\u013e\u00fa\u010dov\u00e9 vitam\u00edny a miner\u00e1ly pre siln\u00e9 a zdrav\u00e9 zuby?<\/strong><\/li>\n\n\n\n<li>Odpor\u00fa\u010danie videa z YouTube kan\u00e1la marioLAB<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u2757 Pre\u010do sa tvor\u00ed zubn\u00fd povlak a zubn\u00fd kame\u0148?<\/h2>\n\n<p><strong>Zubn\u00fd povlak<\/strong> je lepkav\u00fd film bakt\u00e9ri\u00ed, ktor\u00fd sa denne hromad\u00ed na zuboch. Ak sa neodstr\u00e1ni spr\u00e1vnym \u010disten\u00edm, men\u00ed sa na <strong>zubn\u00fd kame\u0148<\/strong>, ktor\u00fd m\u00f4\u017ee vies\u0165 k: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Kaz<\/li>\n\n\n\n<li>Gingivit\u00edda (z\u00e1pal \u010fasien)<\/li>\n\n\n\n<li>Parodont\u00e1lne ochorenie<\/li>\n\n\n\n<li>Strata zubov<\/li>\n<\/ul>\n\n<p>Hoci mnoh\u00e9 komer\u010dn\u00e9 zubn\u00e9 pasty s\u00fa agres\u00edvne vo\u010di bakt\u00e9ri\u00e1m, \u010dasto obsahuj\u00fa:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Flu\u00f3r,<\/strong><\/li>\n\n\n\n<li><strong>umel\u00e9 pr\u00edchute a farbiv\u00e1<\/strong>,<\/li>\n\n\n\n<li><strong>laurylsulf\u00e1t sodn\u00fd (SLS),<\/strong><\/li>\n\n\n\n<li><strong>propyl\u00e9nglykol<\/strong>,<\/li>\n\n\n\n<li><strong>peroxid vod\u00edka<\/strong>,<\/li>\n\n\n\n<li>a <strong>umel\u00e9 sladidl\u00e1<\/strong> ako sachar\u00edn.<\/li>\n<\/ul>\n\n<p>To v\u0161etko m\u00f4\u017ee podr\u00e1\u017edi\u0165 va\u0161u \u00fastnu dutinu a <strong>naru\u0161i\u0165 rovnov\u00e1hu \u00fastnej fl\u00f3ry<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u2705 K\u013e\u00fa\u010dom k zdrav\u00fdm zubom nie s\u00fa chemik\u00e1lie, ale spr\u00e1vna hygiena<\/h2>\n\n<p>Najd\u00f4le\u017eitej\u0161\u00edm faktorom pri zachovan\u00ed zubov nie je zubn\u00e1 pasta \u2013 <strong>ale spr\u00e1vne a pravideln\u00e9 \u010distenie<\/strong> zubov! Mechanick\u00e9 odstr\u00e1nenie plaku dvakr\u00e1t denne je k\u013e\u00fa\u010dov\u00fdm krokom k zdrav\u00e9mu \u00fasmevu. Ak v\u0161ak do tejto rutiny prid\u00e1te <strong>pr\u00edrodn\u00fa pastu bez chemik\u00e1li\u00ed<\/strong>, efekt bude e\u0161te lep\u0161\u00ed. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83e\uddea Recept: Pr\u00edrodn\u00e1 zubn\u00e1 pasta, ktor\u00e1 odstra\u0148uje zubn\u00fd kame\u0148<\/h2>\n\n<p>T\u00e1to pasta je mierne abraz\u00edvna, antibakteri\u00e1lna a protiz\u00e1palov\u00e1. V\u0161etky zlo\u017eky s\u00fa \u013eahko dostupn\u00e9 a bezpe\u010dn\u00e9. <\/p>\n\n<h3 class=\"wp-block-heading\">\ud83d\udccc Pr\u00edsady:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>4 mal\u00e9 polievkov\u00e9 ly\u017eice <strong>organick\u00e9ho kokosov\u00e9ho oleja<\/strong><\/li>\n\n\n\n<li>1 mal\u00e1 ly\u017ei\u010dka <strong>aloe vera g\u00e9lu<\/strong><\/li>\n\n\n\n<li>3\u20134 mal\u00e9 polievkov\u00e9 <strong>ly\u017eice s\u00f3dy bikarb\u00f3ny<\/strong><\/li>\n\n\n\n<li>1 mal\u00e1 ly\u017ei\u010dka <strong>cejl\u00f3nskej \u0161korice<\/strong><\/li>\n\n\n\n<li>1 mal\u00e1 ly\u017ei\u010dka <strong>pr\u00edrodn\u00e9ho sladidla<\/strong> (erythritol alebo st\u00e9via \u2013 volite\u013ene)<\/li>\n<\/ul>\n\n<p>\ud83d\udc49 V\u0161etko d\u00f4kladne premie\u0161ajte a uskladnite v <strong>sterilizovanej sklenenej n\u00e1dobe s vie\u010dkom<\/strong>. Uchov\u00e1vajte pri izbovej teplote. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83e\uddfc N\u00e1vod na pou\u017eitie<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\u010cistite si zuby touto pastou <strong>2\u20133-kr\u00e1t t\u00fd\u017edenne<\/strong><\/li>\n\n\n\n<li>Po pou\u017eit\u00ed <strong>nesplachujte pastu do um\u00fdvadla<\/strong> \u2013 vyhodte ju do toaletnej misy alebo vreckovky<\/li>\n\n\n\n<li>Na ka\u017edodenn\u00e9 pou\u017eitie pou\u017eite jemnej\u0161iu pr\u00edrodn\u00fa pastu (bez s\u00f3dy bikarb\u00f3ny)<\/li>\n<\/ul>\n\n<p><strong>Pozn\u00e1mka:<\/strong> Pasta sa nepen\u00ed, preto\u017ee neobsahuje umel\u00e9 pracie prostriedky \u2013 a to je v\u00fdhoda!<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83e\uddb7 Pr\u00edloha: Ak\u00e9 s\u00fa najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1ly pre zuby?<\/h2>\n\n<p>Zuby, rovnako ako kosti, potrebuj\u00fa <strong>spr\u00e1vnu v\u00fd\u017eivu a miner\u00e1lnu podporu<\/strong>. Tu s\u00fa najd\u00f4le\u017eitej\u0161ie \u017eiviny pre siln\u00e9, zdrav\u00e9 a odoln\u00e9 zuby: <\/p>\n\n<h3 class=\"wp-block-heading\">1. <strong>V\u00e1pnik<\/strong><\/h3>\n\n<p>Hlavn\u00fd stavebn\u00fd kame\u0148 zubov a kost\u00ed. Nedostatok v\u00e1pnika m\u00f4\u017ee vies\u0165 k demineraliz\u00e1cii a zv\u00fd\u0161enej tendencii k zubn\u00e9mu kazu. <\/p>\n\n<p>\ud83d\udccd Zdroje: sezam, mandle, brokolica, sardinky s kos\u0165ou, tmavozelen\u00e1 zelenina<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">2. <strong>Vitam\u00edn D3<\/strong><\/h3>\n\n<p>Umo\u017e\u0148uje vstreb\u00e1vanie v\u00e1pnika z tr\u00e1viaceho traktu. Bez D3 v\u00e1pnik nie je spr\u00e1vne za\u010dlenen\u00fd do zubov. <\/p>\n\n<p>\ud83d\udccd Zdroje: slnko (vystavenie poko\u017eke), ryb\u00ed olej, vajcia, zimn\u00e9 doplnky<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">3. <strong>Vitam\u00edn K2<\/strong><\/h3>\n\n<p>Presmerov\u00e1va v\u00e1pnik <strong>z tepien a m\u00e4kk\u00fdch tkan\u00edv do kost\u00ed a zubov<\/strong>. Nepostr\u00e1date\u013en\u00e9 v synergii s D3. <\/p>\n\n<p>\ud83d\udccd Zdroje: fermentovan\u00e9 potraviny (napr. natto), syr, pe\u010de\u0148, maslo<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">4. <strong>Hor\u010d\u00edk<\/strong><\/h3>\n\n<p>Podie\u013ea sa na mineraliz\u00e1cii zubov a udr\u017eiavan\u00ed zdravej zubnej skloviny.<\/p>\n\n<p>\ud83d\udccd Zdroje: tekvicov\u00e9 semienka, kakao, orechy, zelen\u00e1 listov\u00e1 zelenina<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">5. <strong>Fosfor<\/strong><\/h3>\n\n<p>Spolupracuje s v\u00e1pnikom na posilnenie pevnosti zubov a kost\u00ed.<\/p>\n\n<p>\ud83d\udccd Zdroje: vajcia, m\u00e4so, orechy, semienka<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">6. <strong>Vitam\u00edn C<\/strong><\/h3>\n\n<p>Posil\u0148uje \u010fasn\u00e1 a zni\u017euje riziko krv\u00e1cania a z\u00e1palu. Je nevyhnutn\u00fd pre synt\u00e9zu kolag\u00e9nu. <\/p>\n\n<p>\ud83d\udccd Zdroje: acerola, citrusov\u00e9 plody, kiwi, papriky, brokolica<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udfa5 Pozrite si tie\u017e video recept na YouTube kan\u00e1li marioLAB<\/h2>\n\n<p>\ud83d\udcfa <strong>Video: Pr\u00edrodn\u00e1 zubn\u00e1 pasta, ktor\u00e1 odstra\u0148uje zubn\u00fd kame\u0148<\/strong><br\/>\ud83d\udd17 <a class=\"\" href=\"https:\/\/www.youtube.com\/@marioLAB\">Prihl\u00e1ste sa na odber kan\u00e1la marioLAB<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcde Kontaktujte centrum marioLAB pre osobn\u00e9 rady<\/h2>\n\n<p>Ak chce\u0161:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Individu\u00e1lny program pr\u00edrodnej dent\u00e1lnej hygieny<\/li>\n\n\n\n<li>Detoxik\u00e1cia tela<\/li>\n\n\n\n<li>Na posilnenie imunitn\u00e9ho syst\u00e9mu alebo<\/li>\n\n\n\n<li>Zotavenie \u010fasien<\/li>\n<\/ul>\n\n<p>\ud83d\udc49 Kontaktujte n\u00e1s:<\/p>\n\n<p><strong>MarioLab Centrum pre pr\u00edrodn\u00fa medic\u00ednu<\/strong><br\/>\ud83d\udccd Z\u00e1hreb, Chorv\u00e1tsko<br\/>\ud83d\udcf2 +385 98 917 9200<br\/>\ud83c\udf10 <a class=\"\" href=\"https:\/\/www.mariolab.hr\">www.mariolab.hr<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u2705 Z\u00e1ver<\/h2>\n\n<p>Chemick\u00e9 zubn\u00e9 pasty nie s\u00fa jedin\u00fdm rie\u0161en\u00edm. <strong>Kombin\u00e1cia spr\u00e1vnej hygieny<\/strong>, <strong>pr\u00edrodnej zubnej pasty<\/strong> a <strong>vyv\u00e1\u017eenej stravy bohatej na miner\u00e1ly<\/strong> je najlep\u0161ou obranou proti zubn\u00e9mu kazu, zubn\u00e9mu kame\u0148u a probl\u00e9mom s \u010fasnami. <\/p>\n\n<p>\ud83d\udc49 Vysk\u00fa\u0161ajte tento recept e\u0161te dnes a pode\u013ete sa o\u0148 s rodinou a priate\u013emi!<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>Chcete viac tak\u00fdchto receptov?<br\/>\ud83d\udce9 Prihl\u00e1ste sa na odber newslettera marioLAB a YouTube kan\u00e1la pre e\u0161te viac pr\u00edrodn\u00fdch tipov!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddb7 Pr\u00edrodn\u00e1 pasta na odstr\u00e1nenie zubn\u00e9ho kame\u0148a + najd\u00f4le\u017eitej\u0161ie miner\u00e1ly pre zdrav\u00e9 zuby! Zubn\u00fd kame\u0148 a zubn\u00fd povlak v\u00e1\u017ene ohrozuj\u00fa zdravie zubov a \u010fasien. Mnoh\u00e9 produkty na trhu s\u013eubuj\u00fa \u017eiariv\u00fd \u00fasmev, no obsahuj\u00fa mno\u017estvo \u0161kodliv\u00fdch chemik\u00e1li\u00ed, ktor\u00e9 m\u00f4\u017eu dlhodobo po\u0161kodi\u0165 va\u0161e zuby a cel\u00fa \u00fastnu dutinu. Na\u0161\u0165astie existuje pr\u00edrodn\u00e1 alternat\u00edva \u2013 dom\u00e1ca zubn\u00e1 pasta vyroben\u00e1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2976,3771],"tags":[4818,2772,3773],"class_list":["post-19252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prirodne-prostriedky","category-ustne-zdravie","tag-zubi","tag-prirodny-liek","tag-zubny-kamen","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=19252"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/19256"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=19252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=19252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=19252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}