{"id":19388,"date":"2024-12-06T06:45:54","date_gmt":"2024-12-06T05:45:54","guid":{"rendered":"https:\/\/mariolab.hr\/sladky-marshmallow-liecive-vlastnosti-a-pouzitie\/"},"modified":"2025-11-26T16:38:48","modified_gmt":"2025-11-26T15:38:48","slug":"sladky-marshmallow-liecive-vlastnosti-a-pouzitie","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/sladky-marshmallow-liecive-vlastnosti-a-pouzitie\/","title":{"rendered":"Sladk\u00fd marshmallow: lie\u010div\u00e9 vlastnosti a pou\u017eitie"},"content":{"rendered":"\n<p>ALTHAEA OFFICINALIS (MARSHMALLOW)<br\/>Krotk\u00fd sljez (Althae officinalis) je tie\u017e zn\u00e1my ako aybis. Je to trval\u00e1 bylinn\u00e1 trvalka s mohutn\u00fdm, rozvetven\u00fdm a du\u017einat\u00fdm kore\u0148om bohat\u00fdm na hlien. Naj\u00fa\u010dinnej\u0161ou a naj\u010dastej\u0161ie pou\u017e\u00edvanou \u010das\u0165ou rastliny je kore\u0148, ktor\u00fd obsahuje a\u017e 30 % hlienu. Pr\u00e1ve v\u010faka vz\u00e1cnemu hlienu sa krotk\u00fd marshmallow pou\u017e\u00edva na upokojenie podr\u00e1\u017eden\u00fdch slizn\u00edc.   <\/p>\n\n<p>HABITAT:<br\/>Krotk\u00fd slieb je p\u00f4vodn\u00fd druh v Eur\u00f3pe, ale vyskytuje sa aj v in\u00fdch \u010dastiach sveta, vr\u00e1tane severnej Afriky a \u00c1zie. M\u00e1 rada vlhk\u00e9 oblasti, ako s\u00fa mo\u010darist\u00e9 l\u00faky, brehy riek a jazer\u00e1. Kore\u0148 krotk\u00e9ho slenu m\u00e1 ve\u013emi dlh\u00fa hist\u00f3riu v \u013eudovej medic\u00edne, ktor\u00e1 siaha a\u017e do starovek\u00fdch gr\u00e9ckych a egyptsk\u00fdch \u010dias. Pred viac ako 2800 rokmi sa o tejto rastline odkazovalo v Hom\u00e9rovej &#8220;Iliade&#8221;, preto\u017ee v tom \u010dase bola t\u00e1to &#8220;klzk\u00e1&#8221; rastlina ob\u013e\u00faben\u00fdm sp\u00f4sobom lie\u010dby ka\u0161\u013ea a bolesti hrdla. Dnes holista\u010dn\u00ed praktici pou\u017e\u00edvaj\u00fa mallow rovnak\u00fdm sp\u00f4sobom ako pred tis\u00edc rokmi, preto\u017ee v rastline sa nach\u00e1dzaj\u00fa siln\u00e9 akt\u00edvne zlo\u017eky, ktor\u00e9 pom\u00e1haj\u00fa odstra\u0148ova\u0165 hlien, zni\u017eova\u0165 z\u00e1pal a prirodzene zab\u00edja\u0165 bakt\u00e9rie.    <\/p>\n\n<p>CHEMICK\u00c9 ZLO\u017dENIE: beta karot\u00e9ny, beta\u00edn, kyselina kofeinov\u00e1, kyselina chlorog\u00e9nov\u00e1, kaempferol, paraf\u00edn, kyselina feru\u013eov\u00e1. MINER\u00c1LY: v\u00e1pnik, \u017eelezo, hor\u010d\u00edk, mang\u00e1n, fosfor, drasl\u00edk, sel\u00e9n, zinok VITAM\u00cdNY: A,B1,B2,B3,C.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=3Podm3KzohE\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">HOJENIE:<\/h2>\n\n<p><br\/>\u2022 pom\u00e1ha telu odstra\u0148ova\u0165 nadbyto\u010dn\u00fd hlien a tekutiny z horn\u00fdch d\u00fdchac\u00edch ciest<br\/>s\u00fastava<br\/>\u2022 podporuje zdravie poko\u017eky (zmier\u0148uje pr\u00edznaky psori\u00e1zy, ekz\u00e9mu,<br\/>dermatit\u00edda)<br\/>\u2022 lie\u010di infekcie mo\u010dov\u00fdch ciest<br\/>\u2022 Pom\u00e1ha pri tr\u00e1viacich probl\u00e9moch (Crohnova choroba,<br\/>ulcer\u00f3zna kolit\u00edda, reflux kyseliny)<br\/>\u2022 odstra\u0148uje opuch z tela<br\/>\u2022 Predch\u00e1dza bolestiam hlavy.<br\/>\u2022 Podporuje zdravie obli\u010diek<br\/>\u2022 lie\u010di z\u00e1pal dut\u00edn, ang\u00ednu, bronchit\u00eddu a boles\u0165 hrdla<br\/>\u2022 eliminuje ka\u0161e\u013e<br\/>\u2022 zni\u017euje riziko krvn\u00fdch zrazen\u00edn, infarktov a m\u0155tvic<br\/>\u2022 odstra\u0148uje obli\u010dkov\u00e9 kamene<br\/>\u2022 podporuje zdravie pe\u010dene<\/p>\n\n<p>Vo vn\u00fatri rastliny sa nach\u00e1dzaj\u00fa siln\u00e9 akt\u00edvne zlo\u017eky, ktor\u00e9 pom\u00e1haj\u00fa rozklada\u0165 hlien, zni\u017eova\u0165 z\u00e1pal a prirodzene zab\u00edja\u0165 bakt\u00e9rie. Pou\u017e\u00edva sa na posilnenie imunity a pom\u00e1ha pri prirodzenej lie\u010dbe mnoh\u00fdch chor\u00f4b. Pre ka\u017ed\u00e9ho, kto trp\u00ed boles\u0165ou hrdla, ka\u0161\u013eom alebo n\u00e1dchou, m\u00f4\u017ee by\u0165 kore\u0148 slezu pod\u00e1van\u00fd \u00fastne alebo vo forme \u010daju. Antititus\u00edvne vlastnosti a schopnosti pr\u00edrodn\u00e9ho hlienu mu umo\u017e\u0148uj\u00fa zni\u017eova\u0165 z\u00e1pal a podr\u00e1\u017edenie hrdla, zmierni\u0165 opuch lymfatick\u00fdch uzl\u00edn, ur\u00fdchli\u0165 hojenie a zn\u00ed\u017ei\u0165 zhor\u0161enie such\u00e9ho ka\u0161\u013ea. Vytv\u00e1ra ochrann\u00fa vrstvu na zap\u00e1len\u00fdch slizniciach, preto sa extrakt z marshmallow prid\u00e1va do mnoh\u00fdch sirupov proti ka\u0161\u013eu a pastiliek na hrdlo. Tie\u017e pom\u00e1ha zastavi\u0165 potrebu ka\u0161\u013ea\u0165 a podporuje tvorbu sl\u00edn, \u010d\u00edm pom\u00e1ha zmierni\u0165 pr\u00edznaky sucha v \u00fastach.    <\/p>\n\n<p>Kore\u0148 marshmallow pou\u017e\u00edvajte v kombin\u00e1cii s echinaceou, myrhou, oreganom alebo cypresom. V kombin\u00e1cii cielia na z\u00e1kladn\u00fa pr\u00ed\u010dinu ochorenia (vr\u00e1tane bakt\u00e9ri\u00ed) a obalia hrdlo, aby zmiernili nepohodlie. Ak poci\u0165ujete pr\u00edznaky bolestiv\u00fdch mandl\u00ed, bronchit\u00eddy, infekcie mo\u010dov\u00fdch ciest alebo respira\u010dnej infekcie, u\u017eitie kore\u0148a marshmallow pri prv\u00fdch pr\u00edznakoch nepohodlia, ako je opuch, p\u00e1lenie a citlivos\u0165, m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky. Pom\u00e1ha zv\u00fd\u0161i\u0165 tvorbu mo\u010du, \u010do zlep\u0161uje schopnos\u0165 tela vy\u0165ahova\u0165 bakt\u00e9rie z mo\u010dov\u00fdch ciest. Z tohto d\u00f4vodu sa odpor\u00fa\u010da aj na lie\u010dbu pr\u00edznakov obli\u010dkov\u00fdch kame\u0148ov.   <\/p>\n\n<p>Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed je marshmallow \u00fa\u010dinn\u00fdm pr\u00edrodn\u00fdm liekom na ur\u010dit\u00e9 tr\u00e1viace poruchy, vr\u00e1tane syndr\u00f3mu dr\u00e1\u017ediv\u00e9ho \u010dreva. Je tie\u017e pr\u00edrodn\u00fdm liekom na ulcer\u00f3znu kolit\u00eddu a Crohnovu chorobu. Pom\u00e1ha predch\u00e1dza\u0165 p\u00e1leniu z\u00e1hy, \u017eal\u00fado\u010dn\u00fdm vredom, hna\u010dke a z\u00e1pche. Je zauj\u00edmav\u00e9, ako vlastnosti marshmallow hlienu zost\u00e1vaj\u00fa v tele stabiln\u00e9, a\u017e k\u00fdm nedosiahnu hrub\u00e9 \u010drevo. To znamen\u00e1, \u017ee hlien nemen\u00ed tvar po\u010das prechodu tr\u00e1viacim traktom, a preto je u\u017eito\u010dn\u00fd na zmiernenie pr\u00edznakov z\u00e1palov\u00fdch tr\u00e1viacich por\u00fach.    <\/p>\n\n<p>Marshmallow je pr\u00edrodn\u00fd liek na ko\u017en\u00e9 ochorenia, ako je psori\u00e1za, ekz\u00e9m, a m\u00f4\u017eete ho pou\u017ei\u0165 aj na uhryznutia hmyzom, rany, pop\u00e1leniny, svrbenie, popraskan\u00fa poko\u017eku. Upokojuje neurosenzorick\u00fd syst\u00e9m poko\u017eky, m\u00e1 protidr\u00e1\u017ediv\u00e9 vlastnosti a je dobre tolerovan\u00fd aj \u013eu\u010fmi s alergiami a hypersenzit\u00edvnou poko\u017ekou. Ak nen\u00e1jdete pr\u00edrodn\u00fa mas\u0165 z extraktov marshmallow, sk\u00faste si vyrobi\u0165 vlastn\u00fd hydrata\u010dn\u00fd kr\u00e9m na such\u00fa poko\u017eku pridan\u00edm nieko\u013ek\u00fdch kvapiek do kr\u00e9mu na b\u00e1ze kokosov\u00e9ho alebo jojobov\u00e9ho oleja. Pou\u017e\u00edva sa spolu s pr\u00edrodn\u00fdmi pr\u00edpravkami, ako je \u010dajovn\u00edkov\u00fd olej a aloe vera.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Nevjerojatna biljka koja zauvijek uklanja vi\u0161ak mokra\u0107ne kiseline\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Qqr23wMQtUs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Marshmallow tie\u017e zni\u017euje riziko krvn\u00fdch zrazen\u00edn, infarktov a m\u0155tvice. M\u00e1 diuretick\u00e9 \u00fa\u010dinky a zni\u017euje zadr\u017eiavanie tekut\u00edn, opuchy a nad\u00favanie. Antioxidanty, ako s\u00fa flavonoidy nach\u00e1dzaj\u00face sa v slezu, zabra\u0148uj\u00fa oxida\u010dn\u00e9mu po\u0161kodeniu ved\u00facemu k chronick\u00fdm ochoreniam, vr\u00e1tane rakovinov\u00e9ho rastu n\u00e1dorov a z\u00e1palov\u00fdch ochoren\u00ed, ako aj neurodegenerat\u00edvnych ochoren\u00ed. Mallow ur\u00fdch\u013euje hojenie tkan\u00edv aktiv\u00e1ciou imunitn\u00e9ho syst\u00e9mu, najm\u00e4 t\u00fdm, \u017ee u\u013eah\u010duje proces naz\u00fdvan\u00fd fagocyt\u00f3za, ktor\u00fd odstra\u0148uje po\u0161koden\u00e9 alebo odumret\u00e9 bunky z tela. Ned\u00e1vny v\u00fdskum tie\u017e uk\u00e1zal, \u017ee m\u00e1 potenci\u00e1lne neuroprotekt\u00edvne \u00fa\u010dinky, ktor\u00e9 n\u00e1s m\u00f4\u017eu chr\u00e1ni\u0165 pred demenciou a podobn\u00fdmi mozgov\u00fdmi ochoreniami.   <\/p>\n\n<p>Antioxida\u010dn\u00e9 a ochrann\u00e9 vlastnosti kore\u0148a marshmallow podporuj\u00fa zdrav\u00fa funkciu buniek, \u010do podporuje zdrav\u00fa poko\u017eku a vlasy. Preto sa kore\u0148 marshmallow niekedy pou\u017e\u00edva ako zlo\u017eka v pr\u00edrodn\u00fdch \u0161amp\u00f3noch a kondicion\u00e9roch. V\u010faka vysok\u00e9mu obsahu antioxidantov m\u00f4\u017ee kore\u0148 slezu prispie\u0165 k hojeniu po\u0161koden\u00fdch \u017el\u010dov\u00fdch ciest pe\u010dene. Pom\u00e1ha iniciova\u0165 tvorbu epitelov\u00fdch buniek, ktor\u00e9 vystielaj\u00fa vn\u00fatro kan\u00e1likov a org\u00e1nov. Na druhej strane, zdrav\u0161\u00ed \u017el\u010dovod pom\u00e1ha \u00fa\u010dinnej\u0161ie detoxikova\u0165 pe\u010de\u0148. Fytonutrienty z kore\u0148a marshmallow sa m\u00f4\u017eu tie\u017e viaza\u0165 na \u0165a\u017ek\u00e9 kovy a vyplavi\u0165 ich z tela.    <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u010cudesna biljka lije\u010di bubrege i mokra\u0107ni sustav\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/4MN85H-jLVk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>AKO T\u00daTO RASTLINU POU\u017d\u00cdVA\u0164?<br\/>Kore\u0148 krotk\u00e9ho sl\u00e9zu je dostupn\u00fd v nieko\u013ek\u00fdch form\u00e1ch. V obchodoch so zdravou v\u00fd\u017eivou si m\u00f4\u017eete k\u00fapi\u0165 \u010daj, kapsuly, tinkt\u00fary, balzamy, kr\u00e9my alebo balzamy na poko\u017eku. Bezpe\u010dn\u00e1 d\u00e1vka kore\u0148a marshmallow zatia\u013e nebola ur\u010den\u00e1, ale odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie vych\u00e1dza z tradi\u010dn\u00e9ho pou\u017eitia. Literat\u00fara odpor\u00fa\u010da vypi\u0165 250 ml \u010daju aspo\u0148 1 a\u017e 2 hodiny pred alebo po u\u017eit\u00ed ak\u00fdchko\u013evek peror\u00e1lnych liekov. Na lie\u010dbu tr\u00e1viacich probl\u00e9mov sa odpor\u00fa\u010da u\u017e\u00edva\u0165 a\u017e 6 g denne vo forme pr\u00e1\u0161ku, kaps\u00fal alebo tinkt\u00fary. Boles\u0165 hrdla alebo ka\u0161e\u013e sa daj\u00fa zmierni\u0165 \u010dajom s 1 alebo 2 \u010dajov\u00fdmi ly\u017ei\u010dkami pr\u00e1\u0161ku z kore\u0148a marshmallow, trikr\u00e1t a\u017e \u0161tyrikr\u00e1t denne. Poh\u00e1r vody obsahuj\u00faci 30 a\u017e 40 kvapiek tinkt\u00fary m\u00f4\u017ee by\u0165 tie\u017e prospe\u0161n\u00fd.<br\/>MARSHMALLOW \u010cAJ:<br\/>\u2022 1 polievkov\u00e1 ly\u017eica kore\u0148a marshmallow<br\/>\u2022 1 \u010dajov\u00e1 ly\u017ei\u010dka m\u00e4ty piepornej (volite\u013ene)<br\/>\u2022 1 \u0161\u00e1lka teplej vody<br\/>V miske zmie\u0161ajte kore\u0148 marshmallow s vodou. Prikry to vie\u010dkom. Nechajte tekutinu cez noc. R\u00e1no prece\u010fte tekutinu a m\u00e1te dokonal\u00fd pr\u00edrodn\u00fd liek na mnoh\u00e9 choroby.        <\/p>\n\n<p>\ud83d\udc49\ud83d\uded2 WEBSHOP S DOPLNKAMI MARIOLAB FITLINE:<br\/>https:\/\/www.pmebusiness.com\/en\/shop\/fitline-products\/fitline-products\/?TP=20666616#fitline-products<br\/>\ud83d\udc49 \ud83d\udcda KLIKNITE SEM: https:\/\/mariolab.hr\/proizvodi\/knjige\/<br\/>A k\u00fap si moje knihy!<br\/>\u23e9 KLIKNITE SEM : https:\/\/www.youtube.com\/watch?v=slc4Hirg5GI<br\/>a sta\u0148 sa \u010dlenom m\u00f4jho kan\u00e1la<\/p>\n\n<p>\u2764\ufe0f\u010eakujem za sledovanie!<br\/>\ud83d\udc4b Vid\u00edme sa v \u010fal\u0161om videu!<br\/>Nech \u0165a Boh \u017eehn\u00e1 a Boh \u017eehn\u00e1 tvojej rodine!<br\/>Tvoj Mario<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ALTHAEA OFFICINALIS (MARSHMALLOW)Krotk\u00fd sljez (Althae officinalis) je tie\u017e zn\u00e1my ako aybis. Je to trval\u00e1 bylinn\u00e1 trvalka s mohutn\u00fdm, rozvetven\u00fdm a du\u017einat\u00fdm kore\u0148om bohat\u00fdm na hlien. Naj\u00fa\u010dinnej\u0161ou a naj\u010dastej\u0161ie pou\u017e\u00edvanou \u010das\u0165ou rastliny je kore\u0148, ktor\u00fd obsahuje a\u017e 30 % hlienu. Pr\u00e1ve v\u010faka vz\u00e1cnemu hlienu sa krotk\u00fd marshmallow pou\u017e\u00edva na upokojenie podr\u00e1\u017eden\u00fdch slizn\u00edc. HABITAT:Krotk\u00fd slieb je p\u00f4vodn\u00fd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3040,3695],"tags":[4907,2772],"class_list":["post-19388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky-a-koreniny","category-caje","tag-sljez","tag-prirodny-liek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=19388"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/19390"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=19388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=19388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=19388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}