{"id":19455,"date":"2024-11-29T16:39:34","date_gmt":"2024-11-29T15:39:34","guid":{"rendered":"https:\/\/mariolab.hr\/prerusovany-post-a-chudnutie\/"},"modified":"2025-11-26T16:41:01","modified_gmt":"2025-11-26T15:41:01","slug":"prerusovany-post-a-chudnutie","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/prerusovany-post-a-chudnutie\/","title":{"rendered":"Preru\u0161ovan\u00fd p\u00f4st a chudnutie"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Can Intermittent Fasting REALLY Improve Your Health?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/qPncWPm_x1c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">DOKONAL\u00dd N\u00c1STROJ NA CHUDNUTIE<\/h2>\n\n<p><strong>Ako preru\u0161ovan\u00fd p\u00f4st podporuje zdrav\u00e9 chudnutie?  <\/strong><\/p>\n\n<p>T\u00e1to ot\u00e1zka sa stala nepostr\u00e1date\u013enou v dne\u0161nom svete obezity a probl\u00e9mov s hmotnos\u0165ou. Hoci mnoh\u00e9 m\u00f3dne di\u00e9ty sa uk\u00e1zali ako kr\u00e1tkodob\u00e9 a ne\u00faspe\u0161n\u00e9, preru\u0161ovan\u00fd p\u00f4st pon\u00faka trval\u00e9 rie\u0161enie na udr\u017eanie zdravej hmotnosti. V\u0161etci si uvedomujeme \u0161kody sp\u00f4soben\u00e9 nadv\u00e1hou pre na\u0161e zdravie, ako aj fakt, \u017ee prebieha ve\u013ek\u00e1 epid\u00e9mia obezity. Ob\u0165ami obezity s\u00fa \u010dasto \u013eudia stredn\u00e9ho veku a star\u0161\u00ed \u013eudia. Priznajme si, na\u0161e telo sa s vekom men\u00ed. Po \u0161tyridsiatke je ove\u013ea jednoduch\u0161ie pribera\u0165, zatia\u013e \u010do nahromaden\u00e9 kilogramy je \u010doraz \u0165a\u017e\u0161ie schudn\u00fa\u0165. Op\u00e4\u0165, nadv\u00e1ha v\u00fdrazne zvy\u0161uje riziko cukrovky, vysok\u00e9ho krvn\u00e9ho tlaku, infarktu a mozgovej pr\u00edhody, artrit\u00eddy a mnoh\u00fdch \u010fal\u0161\u00edch ochoren\u00ed.      <\/p>\n\n<p>\u010casto sa st\u00e1va, \u017ee sa sna\u017e\u00edme by\u0165 fyzicky akt\u00edvni, d\u00e1va\u0165 pozor na to, \u010do a ko\u013eko jeme, a nahromaden\u00e9 kilogramy tam st\u00e1le zost\u00e1vaj\u00fa. Jedn\u00fdm z hlavn\u00fdch d\u00f4vodov, pre\u010do nem\u00f4\u017eeme schudn\u00fa\u0165, je nerovnov\u00e1ha v \u010dinnosti horm\u00f3nov. Hormon\u00e1lne nerovnov\u00e1hy ovplyv\u0148uj\u00fa \u00fabytok svalov a \u013eahk\u00e9 priberanie. Nie v\u0161etko je v\u0161ak tak\u00e9 \u010dierne, s\u00fa tu aj dobr\u00e9 spr\u00e1vy. V tomto pr\u00edpade v\u00fdrazne pom\u00e1ha aj preru\u0161ovan\u00fd p\u00f4st. Je zn\u00e1me, \u017ee dva hlavn\u00e9 horm\u00f3ny hladu a s\u00fdtosti, ghrel\u00edn a leptin, p\u00f4sobia ove\u013ea lep\u0161ie po\u010das p\u00f4stu. Hovor\u00edm to na z\u00e1klade vlastnej sk\u00fasenosti.      <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"ISPREKIDANI POST - najva\u017enije informacije koje trebate znati!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/OmFo-2xczkY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Predt\u00fdm, ne\u017e som za\u010dal pou\u017e\u00edva\u0165 denn\u00fd p\u00f4st, som bol pravidelne hladn\u00fd nieko\u013ekokr\u00e1t denne, ako v\u00e4\u010d\u0161ina z n\u00e1s. Jedn\u00fdm z prv\u00fdch pr\u00ednosov p\u00f4stu, ktor\u00fd som si v\u0161imol, bolo zn\u00ed\u017eenie hladu. Ke\u010f za\u010dnete pravidelne dr\u017ea\u0165 p\u00f4st, budete ma\u0165 ove\u013ea men\u0161\u00ed hlad. Pre\u010do je to tak? Ke\u010f sa nad t\u00fdm zamysl\u00edme, v skuto\u010dnosti po\u010das sp\u00e1nku p\u00f4st\u00edme. Lept\u00edn, horm\u00f3n s\u00fdtosti, sa zvy\u0161uje po\u010das sp\u00e1nku. V t\u00fdchto chv\u00ed\u013each mozog signalizuje telu, aby spotrebovalo menej energie. Ke\u010f sa zobud\u00edme, lept\u00edn kles\u00e1 a ghrel\u00edn, horm\u00f3n sp\u00f4sobuj\u00faci hlad, st\u00fapa. Vst\u00e1vame a chceme ra\u0148ajkova\u0165, v\u0161ak? zle! Ke\u010f p\u00f4st\u00edte, nast\u00e1va presn\u00fd opak. Ke\u010f sa zobud\u00edte, lept\u00edn je st\u00e1le vo vysokej koncentr\u00e1cii a nec\u00edtite hlad. To, \u010do pova\u017eujeme za hlad, je v skuto\u010dnosti len zakorenen\u00fd zvyk. Sme zvyknut\u00ed na minim\u00e1lne tri jedl\u00e1 denne, z ktor\u00fdch ra\u0148ajky s\u00fa prv\u00e9.             <\/p>\n\n<p>Osobne nikdy nera\u0148ajkujem. V\u00e4\u010d\u0161inu t\u00fd\u017ed\u0148a jem jedno a\u017e dve jedl\u00e1 denne a takto moje telo funguje perfektne. V skuto\u010dnosti je ra\u0148ajky naj\u013eah\u0161ie vynecha\u0165, pr\u00e1ve preto, \u017ee po\u010das p\u00f4stu skoro r\u00e1no c\u00edtime ove\u013ea menej hladu ne\u017e napr\u00edklad na poludnie alebo ve\u010der. Je ve\u013emi d\u00f4le\u017eit\u00e9 pochopi\u0165, \u017ee nerovnov\u00e1ha vo funkcii ghrel\u00ednu a lept\u00ednu vedie k zv\u00fd\u0161enej chuti do jedla, hladu, spomaleniu metabolizmu a emocion\u00e1lnemu prejedaniu.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to se doga\u0111a TIJELU ako svaki dan POSTITE 16 SATI?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/tRei89DHCb0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Pre\u010do je preru\u0161ovan\u00fd p\u00f4st \u00fa\u010dinn\u00fd pre zdrav\u00e9 chudnutie?<\/h2>\n\n<p><br\/>Tu je nieko\u013eko d\u00f4vodov, pre\u010do je preru\u0161ovan\u00fd p\u00f4st \u00fa\u010dinn\u00fd pre zdrav\u00e9 chudnutie: Preru\u0161ovan\u00fd p\u00f4st men\u00ed sp\u00f4sob, ak\u00fdm telo vyu\u017e\u00edva energiu. Po\u010das p\u00f4stu hladina inzul\u00ednu v tele kles\u00e1, \u010do vedie telo k vyu\u017e\u00edvaniu ulo\u017een\u00e9ho tuku ako zdroja energie. Ke\u010f nem\u00e1 pr\u00edstup k kal\u00f3ri\u00e1m z jedla, telo sa obracia na tuk ako zdroj energie, \u010do vedie k \u00fabytku hmotnosti. Zr\u00fdch\u013euje metabolizmus. Preru\u0161ovan\u00fd p\u00f4st podporuje lep\u0161\u00ed metabolizmus, preto\u017ee telo je citlivej\u0161ie na inzul\u00edn, \u010do pom\u00e1ha lep\u0161ie vyu\u017e\u00edva\u0165 energiu. Ak jeme menej \u010dasto, telo spotrebuje menej energie na tr\u00e1venie jedla, \u010d\u00edm zostane viac energie pre in\u00e9 procesy v tele.     <\/p>\n\n<p><strong>Zni\u017euje pr\u00edjem kal\u00f3ri\u00ed<\/strong><\/p>\n\n<p>  Preru\u0161ovan\u00fd p\u00f4st zni\u017euje celkov\u00fd pr\u00edjem kal\u00f3ri\u00ed, preto\u017ee skracuje \u010das, po\u010das ktor\u00e9ho jeme. To m\u00f4\u017ee pom\u00f4c\u0165 vytvori\u0165 kalorick\u00fd deficit potrebn\u00fd na chudnutie.   <\/p>\n\n<p><strong>Zvy\u0161uje citlivos\u0165 na horm\u00f3ny, ktor\u00e9 reguluj\u00fa chu\u0165 do jedla<\/strong><\/p>\n\n<p>Preru\u0161ovan\u00fd p\u00f4st m\u00f4\u017ee pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 citlivos\u0165 na horm\u00f3ny ako lept\u00edn a ghrel\u00edn, ktor\u00e9 zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu v regul\u00e1cii chuti do jedla. Ke\u010f sme na tieto horm\u00f3ny citlivej\u0161\u00ed, \u013eah\u0161ie rozpozn\u00e1vame pocit s\u00fdtosti a zni\u017eujeme prejedanie. Podporuje spa\u013eovanie tukov\u00e9ho tkaniva. Telo za\u010d\u00edna spa\u013eova\u0165 tuk po\u010das preru\u0161ovan\u00e9ho p\u00f4stu, preto\u017ee z\u00e1soby glykog\u00e9nu v pe\u010deni s\u00fa vy\u010derpan\u00e9. Ke\u010f sa tuk pou\u017e\u00edva ako zdroj energie, telesn\u00fd tuk sa str\u00e1ca. Aj ke\u010f sa m\u00f4\u017ee zda\u0165, \u017ee p\u00f4st v\u00e1s unav\u00ed a rob\u00ed n\u00e1ladov\u00fdmi, \u013eudia, ktor\u00ed praktizuj\u00fa preru\u0161ovan\u00fd p\u00f4st, uv\u00e1dzaj\u00fa zv\u00fd\u0161en\u00fa energiu a lep\u0161iu n\u00e1ladu po\u010das p\u00f4stu.     <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"&quot;Isprekidani post&quot;-vodi\u010d za po\u010detnike\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ppNMCwv8EUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><strong>Zni\u017euje z\u00e1pal v tele<\/strong><\/p>\n\n<p>Preru\u0161ovan\u00fd p\u00f4st zni\u017euje z\u00e1palov\u00e9 procesy, ktor\u00e9 m\u00f4\u017eu prispieva\u0165 k obezite a \u010fal\u0161\u00edm zdravotn\u00fdm probl\u00e9mom. Pom\u00e1ha tie\u017e regulova\u0165 chu\u0165 do jedla a kontrolova\u0165 stravovacie n\u00e1vyky. Je to ve\u013emi jednoduch\u00e9! Preru\u0161ovan\u00fd p\u00f4st je \u013eahk\u00e9 dlhodobo udr\u017eiava\u0165, \u010do ho rob\u00ed udr\u017eate\u013en\u00fdm, na rozdiel od mnoh\u00fdch in\u00fdch di\u00e9t, ktor\u00e9 vy\u017eaduj\u00fa pr\u00edsne obmedzenia.     <\/p>\n\n<p>Preru\u0161ovan\u00fd p\u00f4st nie je len \u010fal\u0161ia m\u00f3dna di\u00e9ta, ktor\u00e1 s\u013eubuje r\u00fdchle v\u00fdsledky, ale je to zdrav\u00fd a udr\u017eate\u013en\u00fd pr\u00edstup k v\u00fd\u017eive, ktor\u00fd podporuje chudnutie a zlep\u0161uje celkov\u00e9 zdravie. Prostredn\u00edctvom zmien vo v\u00fddaji energie, zlep\u0161enia metabolizmu, zn\u00ed\u017eenia pr\u00edjmu kal\u00f3ri\u00ed a podpory spa\u013eovania tukov je preru\u0161ovan\u00fd p\u00f4st efekt\u00edvnym sp\u00f4sobom, ako dosiahnu\u0165 a udr\u017ea\u0165 si zdrav\u00fa hmotnos\u0165. Okrem v\u0161etk\u00fdch vy\u0161\u0161ie uveden\u00fdch v\u00fdhod m\u00f4\u017ee preru\u0161ovan\u00fd p\u00f4st zlep\u0161i\u0165 va\u0161u celkov\u00fa pohodu, prispie\u0165 k lep\u0161iemu zdraviu a dlhodob\u00e9mu \u00faspechu pri dosahovan\u00ed va\u0161ich cie\u013eov v chudnut\u00ed. Pam\u00e4tajte, \u017ee zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je cestou k udr\u017eate\u013enej zmene a preru\u0161ovan\u00fd p\u00f4st m\u00f4\u017ee by\u0165 k\u013e\u00fa\u010dom k dosiahnutiu po\u017eadovanej hmotnosti a pohody, o ktorej ste v\u017edy sn\u00edvali.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"OPASNOST! Tko ne smije prakticirati isprekidani post?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/451h-2-EgNc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>\u23e9V\u0161etko toto a tis\u00edce \u010fal\u0161\u00edch vide\u00ed a odborn\u00fdch \u010dl\u00e1nkov o v\u00fd\u017eive a pr\u00edrodn\u00fdch lie\u010div\u00e1ch s\u00fa dostupn\u00e9 na webovej str\u00e1nke mariolab.hr!<br\/>\ud83d\udd14Prihl\u00e1ste sa na odber YouTube kan\u00e1la mariolab (https:\/\/www.youtube.com\/@marioLAB)<br\/>A ka\u017ed\u00fd de\u0148 budete zadarmo informovan\u00ed o najnov\u0161\u00edch inform\u00e1ci\u00e1ch o v\u00fd\u017eive a pr\u00edrodn\u00fdch lie\u010div\u00e1ch!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOKONAL\u00dd N\u00c1STROJ NA CHUDNUTIE Ako preru\u0161ovan\u00fd p\u00f4st podporuje zdrav\u00e9 chudnutie? T\u00e1to ot\u00e1zka sa stala nepostr\u00e1date\u013enou v dne\u0161nom svete obezity a probl\u00e9mov s hmotnos\u0165ou. Hoci mnoh\u00e9 m\u00f3dne di\u00e9ty sa uk\u00e1zali ako kr\u00e1tkodob\u00e9 a ne\u00faspe\u0161n\u00e9, preru\u0161ovan\u00fd p\u00f4st pon\u00faka trval\u00e9 rie\u0161enie na udr\u017eanie zdravej hmotnosti. V\u0161etci si uvedomujeme \u0161kody sp\u00f4soben\u00e9 nadv\u00e1hou pre na\u0161e zdravie, ako aj fakt, \u017ee [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2803,3004,4785],"tags":[5015,4669,5014],"class_list":["post-19455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prerusovany-post","category-vyziva","category-zdrave-chudnutie","tag-intermittentfasting","tag-isprekidanipost","tag-weightloss","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=19455"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/19457"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=19455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=19455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=19455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}