{"id":19561,"date":"2024-11-28T07:44:46","date_gmt":"2024-11-28T06:44:46","guid":{"rendered":"https:\/\/mariolab.hr\/priznaky-osteoartritidy-kolenneho-klbu-a-prirodna-liecba\/"},"modified":"2025-11-26T16:43:56","modified_gmt":"2025-11-26T15:43:56","slug":"priznaky-osteoartritidy-kolenneho-klbu-a-prirodna-liecba","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/priznaky-osteoartritidy-kolenneho-klbu-a-prirodna-liecba\/","title":{"rendered":"Pr\u00edznaky osteoartrit\u00eddy kolenn\u00e9ho k\u013abu a pr\u00edrodn\u00e1 lie\u010dba"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako lije\u010diti artrozu koljena prirodnim putem? Otkrijte najva\u017eniji vitamin...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/P4x0v_2yAQM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">\u010co je osteoartr\u00f3za kolena?<\/h2>\n\n<p><\/p>\n\n<p>Ka\u017ed\u00fd k\u013ab prech\u00e1dza po\u010das \u017eivota be\u017en\u00fdm cyklom po\u0161kodenia a opravy, no proces opravy k\u013abov v tele m\u00f4\u017ee niekedy vies\u0165 k zmen\u00e1m ich tvaru alebo \u0161trukt\u00fary. K\u013ab je \u010das\u0165 tela, kde sa stret\u00e1vaj\u00fa dve alebo viac kost\u00ed, napr\u00edklad stehno a doln\u00e1 \u010das\u0165 kon\u010datiny v kolene. Patty, alebo jab\u013a\u010dko, je mal\u00e1 kos\u0165 na prednej strane kolena. Konce na\u0161ich kost\u00ed s\u00fa pokryt\u00e9 chrupavkou, \u010do je hladk\u00fd a klzk\u00fd povrch. To umo\u017e\u0148uje kos\u0165am vo\u013ene sa pohybova\u0165 k sebe a chr\u00e1ni v\u00e1\u0161 k\u013ab pred nam\u00e1han\u00edm. Va\u0161e koleno m\u00e1 tie\u017e dva \u010fal\u0161ie chrupavkov\u00e9 kr\u00fa\u017eky zn\u00e1me ako menisky alebo menisky, ktor\u00e9 pom\u00e1haj\u00fa rovnomerne rozlo\u017ei\u0165 v\u00e1hu po kolennom k\u013abe, ako aj chrupavku pod jab\u013a\u010dkom.  <\/p>\n\n<p>Osteoartr\u00f3za sp\u00f4sobuje sten\u010denie chrupavky v kolennom k\u013abe a k\u013abov\u00e9 plochy sa st\u00e1vaj\u00fa drsnej\u0161\u00edmi, \u010do sp\u00f4sobuje boles\u0165, stuhnutos\u0165 a opuch kolena.<br\/>Osteoartrit\u00edda kolena sa m\u00f4\u017ee vyskytn\u00fa\u0165 v akomko\u013evek veku, ale \u010dastej\u0161ia je u \u017eien nad 50 rokov.<br\/>Poranenia alebo in\u00e9 probl\u00e9my s k\u013abmi, ako je dna, m\u00f4\u017eu zv\u00fd\u0161i\u0165 riziko vzniku osteoartrit\u00eddy. G\u00e9ny, ktor\u00e9 zded\u00edme od rodi\u010dov, m\u00f4\u017eu tie\u017e zv\u00fd\u0161i\u0165 na\u0161e \u0161ance na vznik tohto ochorenia.<br\/>Nadv\u00e1ha je tie\u017e spojen\u00e1 s osteoartr\u00f3zou, preto\u017ee za\u0165a\u017euje k\u013aby, ktor\u00e9 za\u0165a\u017euj\u00fa z\u00e1\u0165a\u017e, ako s\u00fa kolen\u00e1. Hlavn\u00fdm probl\u00e9mom je chrupavka kolena, ktor\u00e1 sa \u010dasom ni\u010d\u00ed a sp\u00f4sobuje zhor\u0161enie pr\u00edznakov ochorenia.<br\/>Predch\u00e1dzaj\u00face zranenia, oper\u00e1cie kolena, ploch\u00e9 chodidl\u00e1&#8230; Sp\u00f4sob, \u017ee choroba postupuje ove\u013ea r\u00fdchlej\u0161ie! <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja poma\u017ee obnoviti hrskavicu koljena!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FiJZPtGX83w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Pr\u00edznaky osteoartr\u00f3zy kolenn\u00e9ho k\u013abu<\/h2>\n\n<p><br\/>Ak m\u00e1te osteoartrit\u00eddu kolena, pravdepodobne budete ob\u010das poci\u0165ova\u0165 boles\u0165 a stuhnutos\u0165. M\u00f4\u017ee postihn\u00fa\u0165 len jedno koleno, najm\u00e4 ak ste ho u\u017e predt\u00fdm poranili, alebo m\u00f4\u017ee postihn\u00fa\u0165 obe. Boles\u0165 sa m\u00f4\u017ee zhor\u0161i\u0165 na konci d\u0148a alebo pri pohybe kolenom, ale s odpo\u010dinkom m\u00f4\u017ee ust\u00fapi\u0165. R\u00e1no m\u00f4\u017eete c\u00edti\u0165 necitlivos\u0165, ale nemala by trva\u0165 viac ako pol hodiny.   <br\/>Sedav\u00fd sp\u00f4sob \u017eivota, bez pohybu a s n\u00edzkou stravou, obohatenou o esenci\u00e1lne \u017eiviny, zni\u010d\u00ed k\u013ab ove\u013ea sk\u00f4r. Mus\u00ed\u0161 to bra\u0165 do \u00favahy&#8230;<br\/>Hlavn\u00fdm probl\u00e9mom je chrupavka kolena, ktor\u00e1 sa \u010dasom ni\u010d\u00ed a sp\u00f4sobuje zhor\u0161enie pr\u00edznakov ochorenia.<br\/>Predch\u00e1dzaj\u00face zranenia, oper\u00e1cie kolena, ploch\u00e9 chodidl\u00e1&#8230; Sp\u00f4sob, \u017ee choroba postupuje ove\u013ea r\u00fdchlej\u0161ie! Preto\u017ee osteoartrit\u00edda kolena m\u00f4\u017ee sp\u00f4sobi\u0165 oslabenie stehenn\u00fdch svalov, va\u0161a noha m\u00f4\u017ee p\u00f4sobi\u0165 \u0161t\u00edhlej\u0161ie. Kv\u00f4li tejto slabosti m\u00f4\u017ee k\u013ab p\u00f4sobi\u0165 nestabilne a m\u00f4\u017ee sa uvo\u013eni\u0165, ke\u010f na\u0148 vyviniete tlak.<br\/>Osteoartrit\u00edda m\u00f4\u017ee sp\u00f4sobova\u0165 pocit depresie alebo \u00fazkosti a m\u00f4\u017ee naru\u0161i\u0165 vz\u0165ahy a sp\u00e1nok. Ak m\u00e1te tak\u00e9to probl\u00e9my, pora\u010fte sa so svoj\u00edm lek\u00e1rom, preto\u017ee existuj\u00fa veci, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165.<br\/>Osteoartrit\u00edda sa m\u00f4\u017ee rozvin\u00fa\u0165 za rok alebo dva, ale \u010dastej\u0161ie ide o pomal\u00fd proces, ktor\u00fd trv\u00e1 mnoho rokov a postihuje len mal\u00fa \u010das\u0165 kolena.<br\/>Av\u0161ak v niektor\u00fdch pr\u00edpadoch sa chrupavka m\u00f4\u017ee zriedi\u0165 nato\u013eko, \u017ee u\u017e nepokr\u00fdva konce kost\u00ed. Kv\u00f4li tomu sa o seba tria a nakoniec sa opotrebuj\u00fa.  <\/p>\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n<p>Strata chrupavky, opotrebovanie kost\u00ed a v\u00fdbe\u017eky kost\u00ed m\u00f4\u017eu zmeni\u0165 tvar k\u013abu. V d\u00f4sledku toho, \u017ee kosti s\u00fa vyhoden\u00e9 zo svojej norm\u00e1lnej polohy, je va\u0161e koleno nestabiln\u00e9 a bolestiv\u00e9. <\/p>\n\n<p>Niektor\u00ed \u013eudia s osteoartrit\u00eddou si v\u0161imn\u00fa hr\u010dku na zadnej strane kolien. Toto sa naz\u00fdva Bakerova cysta alebo poplite\u00e1lna cysta. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja uni\u0161tava hrskavicu koljena!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/IG0oBNF6lHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Strava pre osteoartrit\u00eddu kolenn\u00e9ho k\u013abu<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>V\u00dd\u017dIVA (PRERU\u0160OVAN\u00dd P\u00d4ST ALEBO PRERU\u0160OVAN\u00dd P\u00d4ST)<\/li>\n<\/ol>\n\n<p>Preru\u0161ovan\u00fd p\u00f4st je stravovac\u00ed re\u017eim, ktor\u00fd sa strieda medzi obdobiami jedenia a p\u00f4stu. Existuje nieko\u013eko r\u00f4znych met\u00f3d preru\u0161ovan\u00e9ho p\u00f4stu, ale najbe\u017enej\u0161ie zah\u0155\u0148aj\u00fa met\u00f3du 16\/8, pri ktorej \u010dlovek dr\u017e\u00ed p\u00f4st 16 hod\u00edn a je po\u010das 8-hodinov\u00e9ho okna.<br\/>T\u00e1to di\u00e9ta je pozoruhodn\u00e1 pre chor\u00e9 k\u013aby, ale aj pre prirodzen\u00fa stratu tekut\u00edn, lep\u0161iu citlivos\u0165 na inzul\u00edn a zn\u00ed\u017een\u00e9 riziko chronick\u00fdch ochoren\u00ed, ako s\u00fa srdcov\u00e9 choroby a cukrovka. Niektor\u00e9 \u0161t\u00fadie tie\u017e uk\u00e1zali, \u017ee preru\u0161ovan\u00fd p\u00f4st m\u00f4\u017ee ma\u0165 \u00fa\u010dinky proti starnutiu, zlep\u0161i\u0165 funkciu mozgu, predch\u00e1dza\u0165 rakovine a dokonca pred\u013a\u017ei\u0165 o\u010dak\u00e1van\u00fa d\u013a\u017eku \u017eivota.<br\/>V\u00e4\u010d\u0161ine \u013eud\u00ed odpor\u00fa\u010dam jes\u0165 dve jedl\u00e1 denne a dr\u017ea\u0165 p\u00f4st 24 hod\u00edn (teda nejes\u0165 \u017eiadne jedl\u00e1) od 16:00.<br\/>Toto je najprirodzenej\u0161\u00ed sp\u00f4sob, ako hladova\u0165. 16\/8 je met\u00f3da, ke\u010f hladujete 16 hod\u00edn denne a po\u010das zost\u00e1vaj\u00facich 8 hod\u00edn m\u00f4\u017eete zjes\u0165 dve porcie jed\u00e1l. Dodr\u017eiavanie di\u00e9ty 16\/8 v praxi znamen\u00e1 vynecha\u0165 ra\u0148ajky a posledn\u00e9 jedlo je ve\u010dera. Napr\u00edklad prestanete jes\u0165 o 20:00 a va\u0161e \u010fal\u0161ie jedlo je obed o 12:00 nasleduj\u00faci de\u0148. Ani si nev\u0161imnete, \u017ee ste hladovali 16 hod\u00edn, vr\u00e1tane 8 hod\u00edn sp\u00e1nku.<br\/>Tento re\u017eim si m\u00f4\u017eete prisp\u00f4sobi\u0165 pod\u013ea svojich potrieb. Ak si neviete predstavi\u0165 za\u010da\u0165 de\u0148 bez kvalitn\u00fdch ra\u0148ajok, m\u00f4\u017eete ve\u010deru vynecha\u0165.<br\/>Po\u010das p\u00f4stu potrebujete pi\u0165 dostatok tekut\u00edn na hydrat\u00e1ciu tela. M\u00f4\u017eete v\u0161ak pi\u0165 len vodu, nesladen\u00fa k\u00e1vu a n\u00e1poje bez kal\u00f3ri\u00ed. A m\u00f4\u017ee\u0161 bra\u0165 odpor\u00fa\u010dan\u00e9 v\u00fd\u017eivov\u00e9 doplnky&#8230;        <\/p>\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/studio.youtube.com\/video\/0M6h8hqrpzg\/edit\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Najd\u00f4le\u017eitej\u0161ie vitam\u00edny pri artr\u00f3ze kolena<\/h2>\n\n<p>VITAM\u00cdN E<br\/>Ak\u00e9 s\u00fa najlep\u0161ie v\u00fdhody vitam\u00ednu E? Doplnky a konzum\u00e1cia potrav\u00edn bohat\u00fdch na vitam\u00edn E boli zisten\u00e9 ako spojen\u00e9 s niektor\u00fdmi z nasleduj\u00facich zdravotn\u00fdch v\u00fdhod:<br\/>-Mimoriadne siln\u00fd antioxidant, ktor\u00fd chr\u00e1ni k\u013aby pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi. Zvy\u0161uje pohyblivos\u0165 k\u013abov. V\u00fdskumy ukazuj\u00fa, \u017ee \u013eudia s artr\u00f3zou kolena \u010dasto maj\u00fa nedostatok tohto vitam\u00ednu. V\u0161imnite si, \u017ee ak u\u017e\u00edvate doplnky k tomuto vitam\u00ednu, najm\u00e4 u \u013eud\u00ed, ktor\u00ed u\u017e\u00edvaj\u00fa riedidl\u00e1 krvi, mali by ste sa poradi\u0165 so svoj\u00edm lek\u00e1rom. <\/p>\n\n<ol class=\"wp-block-list\">\n<li>Vyrovn\u00e1va cholesterol<br\/>Cholesterol je pr\u00edrodn\u00e1 l\u00e1tka produkovan\u00e1 pe\u010de\u0148ou, ktor\u00fa telo potrebuje pre spr\u00e1vnu funkciu buniek, nervov a horm\u00f3nov. Ke\u010f s\u00fa hladiny cholesterolu v prirodzenom stave, s\u00fa vyv\u00e1\u017een\u00e9, norm\u00e1lne a zdrav\u00e9. Ke\u010f cholesterol oxiduje, st\u00e1va sa nebezpe\u010dn\u00fdm. \u0160t\u00fadie uk\u00e1zali, \u017ee ur\u010dit\u00e9 izom\u00e9ry vitam\u00ednu E sl\u00fa\u017eia ako ochrann\u00fd antioxidant, ktor\u00fd bojuje proti oxid\u00e1cii cholesterolu. Je to preto, \u017ee dok\u00e1\u017eu bojova\u0165 proti po\u0161kodeniu vo\u013en\u00fdmi radik\u00e1lmi v tele, \u010do vedie k oxid\u00e1cii cholesterolu.    <\/li>\n<\/ol>\n\n<p>ZNI\u017dUJE Z\u00c1PAL K\u0139BOV A PREDCH\u00c1DZA CUKROVKE<\/p>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Opravy po\u0161kodenej poko\u017eky<br\/>Vitam\u00edn E prospieva poko\u017eke t\u00fdm, \u017ee posil\u0148uje kapil\u00e1rne steny a zlep\u0161uje vlhkos\u0165 a elasticitu, pri\u010dom p\u00f4sob\u00ed ako pr\u00edrodn\u00e1 anti-aging \u017eivina vo va\u0161om tele. \u0160t\u00fadie uk\u00e1zali, \u017ee vitam\u00edn E zni\u017euje z\u00e1pal v tele aj na poko\u017eke, \u010d\u00edm pom\u00e1ha udr\u017eiava\u0165 zdrav\u00fa a mladistv\u00fa poko\u017eku. <\/li>\n\n\n\n<li>PODPORUJE ZDRAVIE POKO\u017dKY A POKO\u017dKY HLAVY<br\/>Ke\u010f\u017ee vitam\u00edn E je siln\u00fd antioxidant, pom\u00e1ha zni\u017eova\u0165 environment\u00e1lne po\u0161kodenie vlasov. M\u00f4\u017ee tie\u017e podpori\u0165 cirkul\u00e1ciu na poko\u017eke hlavy. Vitam\u00edn E olej dok\u00e1\u017ee udr\u017ea\u0165 prirodzen\u00fa vlhkos\u0165 vo va\u0161ej poko\u017eke.  <\/li>\n\n\n\n<li>Vyrovn\u00e1va horm\u00f3ny<br\/>Vitam\u00edn E m\u00f4\u017ee zohr\u00e1va\u0165 k\u013e\u00fa\u010dov\u00fa \u00falohu v rovnov\u00e1he endokrinn\u00e9ho a nervov\u00e9ho syst\u00e9mu, prirodzene prispievaj\u00fac k prirodzenej rovnov\u00e1he horm\u00f3nov. Pr\u00edznaky hormon\u00e1lnej nerovnov\u00e1hy m\u00f4\u017eu zah\u0155\u0148a\u0165 PMS, priberanie na v\u00e1he, alergie, infekcie mo\u010dov\u00fdch ciest, ko\u017en\u00e9 zmeny, \u00fazkos\u0165 a \u00fanavu. Udr\u017eiavan\u00edm horm\u00f3nov v rovnov\u00e1he bude pre v\u00e1s jednoduch\u0161ie udr\u017eiava\u0165 zdrav\u00fa hmotnos\u0165, pravideln\u00fd men\u0161trua\u010dn\u00fd cyklus a c\u00edti\u0165 sa energickej\u0161ie.  <\/li>\n\n\n\n<li>Pom\u00e1ha pri pr\u00edznakoch PMS<br\/>U\u017e\u00edvanie vitam\u00ednu E dva a\u017e tri dni pred men\u0161tru\u00e1ciou a dva a\u017e tri dni po men\u0161tru\u00e1cii m\u00f4\u017ee zn\u00ed\u017ei\u0165 k\u0155\u010de, \u00fazkos\u0165 a chute, ako aj \u010fal\u0161ie pr\u00edznaky PMS. Vitam\u00edn E m\u00f4\u017ee zn\u00ed\u017ei\u0165 z\u00e1va\u017enos\u0165 a trvanie bolesti a zn\u00ed\u017ei\u0165 men\u0161trua\u010dn\u00fa krv\u00e1canie. Dosahuje to prirodzenou rovnov\u00e1hou horm\u00f3nov a pom\u00e1ha udr\u017eiava\u0165 men\u0161trua\u010dn\u00fd cyklus regulovan\u00fd.  <\/li>\n\n\n\n<li>Zlep\u0161uje zrak<br\/>Vitam\u00edn E m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko vekom podmienenej makul\u00e1rnej degener\u00e1cie, ktor\u00e1 je \u010dastou pr\u00ed\u010dinou slepoty. Majte na pam\u00e4ti, \u017ee aby bol vitam\u00edn E \u00fa\u010dinn\u00fd pre zrak, mus\u00ed sa tie\u017e konzumova\u0165 s dostato\u010dn\u00fdm pr\u00edjmom vitam\u00ednu C, beta-karot\u00e9nu a zinku. Denn\u00e9 u\u017e\u00edvanie vysok\u00fdch d\u00e1vok vitam\u00ednu E a vitam\u00ednu A tie\u017e zlep\u0161ilo hojenie a zrak u \u013eud\u00ed podstupuj\u00facich laserov\u00fa oper\u00e1ciu o\u010d\u00ed.  <\/li>\n\n\n\n<li>Pom\u00e1ha \u013eu\u010fom s Alzheimerovou chorobou<br\/>V\u00fdskum ukazuje, \u017ee protiz\u00e1palov\u00fd \u00fa\u010dinok tokotrienolov prispieva k ich ochrane pred Alzheimerovou chorobou. Vitam\u00edn E m\u00f4\u017ee spomali\u0165 zhor\u0161ovanie straty pam\u00e4ti a funk\u010dn\u00e9ho \u00fapadku u \u013eud\u00ed so stredne \u0165a\u017ekou Alzheimerovou chorobou alebo in\u00fdmi neurodegenerat\u00edvnymi poruchami. <\/li>\n\n\n\n<li>M\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko rakoviny a zlep\u0161i\u0165 \u00fa\u010dinky lie\u010dby<br\/>Vitam\u00edn E sa niekedy pou\u017e\u00edva na zmiernenie ne\u017eiaducich \u00fa\u010dinkov lek\u00e1rskych z\u00e1krokov, ako s\u00fa r\u00e1dioterapia a dial\u00fdza na lie\u010dbu rakoviny. Je to preto, \u017ee je to siln\u00fd antioxidant, ktor\u00fd bojuje proti vo\u013en\u00fdm radik\u00e1lom v tele. Pou\u017e\u00edva sa tie\u017e na zn\u00ed\u017eenie ne\u017eiaducich ved\u013eaj\u0161\u00edch \u00fa\u010dinkov liekov, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 vypad\u00e1vanie vlasov alebo po\u0161kodenie p\u013e\u00fac.  <\/li>\n\n\n\n<li>Zlep\u0161uje fyzick\u00fa v\u00fddr\u017e a svalov\u00fa silu<br\/>Vitam\u00edn E sa d\u00e1 vyu\u017ei\u0165 na zlep\u0161enie va\u0161ej fyzickej vytrvalosti. To m\u00f4\u017ee zv\u00fd\u0161i\u0165 va\u0161u energiu a zn\u00ed\u017ei\u0165 \u00farove\u0148 oxida\u010dn\u00e9ho za\u0165a\u017eenia svalov po cvi\u010den\u00ed. Vitam\u00edn E m\u00f4\u017ee tie\u017e zlep\u0161i\u0165 svalov\u00fa silu. Odstra\u0148uje \u00fanavu podporou krvn\u00e9ho obehu a m\u00f4\u017ee tie\u017e posilni\u0165 va\u0161e kapil\u00e1rne steny a vy\u017eivova\u0165 va\u0161e bunky.   <\/li>\n\n\n\n<li>D\u00f4le\u017eit\u00e9 po\u010das tehotenstva pre rast a v\u00fdvoj<br\/>Vitam\u00edn E je po\u010das tehotenstva a pre spr\u00e1vny v\u00fdvoj doj\u010diat a det\u00ed k\u013e\u00fa\u010dov\u00fd, preto\u017ee chr\u00e1ni d\u00f4le\u017eit\u00e9 mastn\u00e9 kyseliny a pom\u00e1ha kontrolova\u0165 z\u00e1pal. Niektor\u00ed odborn\u00edci sa domnievaj\u00fa, \u017ee najv\u00e4\u010d\u0161ia potreba vitam\u00ednu E je po\u010das 1000-d\u0148ov\u00e9ho okna, ktor\u00e9 za\u010d\u00edna po\u010dat\u00edm, preto\u017ee vitam\u00edn E ovplyv\u0148uje ran\u00e9 \u0161t\u00e1di\u00e1 neurologick\u00e9ho a mozgov\u00e9ho v\u00fdvoja, ktor\u00e9 m\u00f4\u017eu nasta\u0165 len v tomto konkr\u00e9tnom obdob\u00ed. Preto sa odpor\u00fa\u010da, aby tehotn\u00e9 \u017eeny, doj\u010diace matky a deti do 2 rokov u\u017e\u00edvali pr\u00edrodn\u00fd potravinov\u00fd doplnok, aby mali dostatok na predch\u00e1dzanie abnormalit\u00e1m.<br\/>POTRAVINY BOHAT\u00c9 NA VITAM\u00cdN E:<br\/>OLEJ Z P\u0160ENI\u010cN\u00ddCH KL\u00cd\u010cKOV, SLNE\u010cNICOV\u00c9 SEMIENKA, MANDLE, LIESKO-ORIE\u0160KOV\u00dd OLEJ, MAND\u013dOV\u00dd OLEJ, P\u00cdNIOV\u00c9 ORIE\u0160KY, ARA\u0160IDY, ATLANTICK\u00dd LOSOS, AVOK\u00c1DO, \u010cERVEN\u00c1 PAPRIKA, BRAZ\u00cdLSKE ORIE\u0160KY, MANGO, ZELEN\u00c1 REPA, KIWI, \u0160PEN\u00c1T, MASLOV\u00c1 CUKETA, EXTRA PANENSK\u00dd OLIVOV\u00dd OLEJ, SLADK\u00c9 ZEMIAKY, PARADAJKY   <\/li>\n<\/ol>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako ukloniti bol u koljenu na prirodan na\u010din?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/yGLmTeT_4qE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Najd\u00f4le\u017eitej\u0161ie miner\u00e1ly pri artr\u00f3ze kolena<\/h2>\n\n<p><br\/>Jedn\u00fdm z najlep\u0161\u00edch odpor\u00fa\u010dan\u00ed pre artr\u00f3tick\u00e9 zmeny kolena v miner\u00e1loch s\u00fa V\u00c1PNIK A HOR\u010c\u00cdK. V\u00e1pnik je nevyhnutn\u00fd pre zdrav\u00e9 kolen\u00e1, 99 % v\u00e1pnika sa nach\u00e1dza v kostiach a zuboch.<br\/>Pre\u010do m\u00e1te nedostatok v\u00e1pnika? V prvom rade, pravidelnou konzum\u00e1ciou zl\u00fdch potrav\u00edn, ktor\u00e9 obsahuj\u00fa ve\u013ea ANTINUTRIJENATA.To chemik\u00e1li\u00ed naz\u00fdvan\u00fdch FYTICK\u00c1 ALEBO OXALOV\u00c1 KYSELINA, ktor\u00e9 sa nach\u00e1dzaj\u00fa v zl\u00fdch potravin\u00e1ch. Dok\u00e1\u017eu zabr\u00e1ni\u0165 vstreb\u00e1vaniu v\u00e1pnika v tele.<br\/>N\u00edzka hladina v\u00e1pnika sa \u010dasto vyskytuje u vegetari\u00e1nov, \u013eud\u00ed, ktor\u00ed konzumuj\u00fa ve\u013emi m\u00e1lo kvalitn\u00fdch mlie\u010dnych v\u00fdrobkov alebo konzumuj\u00fa ve\u013ea liekov. Tento typ probl\u00e9mu mus\u00edte rie\u0161i\u0165 so svojimi lek\u00e1rmi, najm\u00e4 ak u\u017e\u00edvate ve\u013ea liekov naz\u00fdvan\u00fdch kortikosteroidy&#8230;<br\/>V\u00e1pnik m\u00f4\u017ee by\u0165 v tele nedostatkom, ak m\u00e1te tr\u00e1viace probl\u00e9my, napr\u00edklad Crohnovu chorobu, ulcer\u00f3znu kolit\u00eddu, SIBO&#8230; M\u00f4\u017eu ovplyvni\u0165 zl\u00e9 vstreb\u00e1vanie v\u00e1pnika v tele. D\u00f4sledkom toho v\u0161etk\u00e9ho je osteopor\u00f3za, osteop\u00e9nia, artrit\u00edda&#8230;<br\/>Mus\u00edme myslie\u0165 na z\u00edskavanie kvalitn\u00e9ho v\u00e1pnika z jedla alebo doplnkov.<br\/>POTRAVINY BOHAT\u00c9 NA V\u00c1PNIK:<br\/>ORGANICK\u00c9 MLIE\u010cNE V\u00ddROBKY, LOSOS, SARDINKY, RIASY, TMAV\u00c1 LISTOV\u00c1 ZELENINA, MANDLE, \u0160PARG\u013dA, V\u00dd\u017dIVN\u00c9 KVASNICE, BROKOLICA, KAPUSTA, P\u00daPAVA, DATLE, KEL, KEL, RIASY, OVOS, SLIVKY, SEZAM, LUCERNA, KORE\u0147 LOP\u00daCHA, KAJENSK\u00c9 KORENIE, HARMAN\u010cEK, CITR\u00d3NOV\u00c1 TR\u00c1VA&#8230;   <\/p>\n\n<p>Okrem v\u00e1pnika je d\u00f4le\u017eit\u00fd vitam\u00edn D pre zdrav\u00fa chrbticu, ktor\u00fd zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v jej norm\u00e1lnej funkcii. Vitam\u00edn D a v\u00e1pnik spolupracuj\u00fa v tele a zabezpe\u010duj\u00fa zdravie chrbtice. Pros\u00edm, zabezpe\u010dte dostato\u010dn\u00e9 mno\u017estvo v\u00e1pnika a vitam\u00ednu D a budete ma\u0165 ove\u013ea zdrav\u0161iu chrbticu. A nakoniec, \u010fal\u0161\u00ed miner\u00e1l, ktor\u00fd je pre n\u00e1s ve\u013emi d\u00f4le\u017eit\u00fd, vol\u00e1 sa MAGN\u00c9ZIUM.<br\/>POTRAVINY BOHAT\u00c9 NA VITAM\u00cdN D:<br\/>OLEJ Z TRES\u010cEJ PE\u010cENE, DIVOK\u00dd LOSOS, MAKRELA, TUNIAK, OBOHATEN\u00c9 MLIEKO, SMR\u010cKY, SARDINKY, HOV\u00c4DZIA PE\u010cE\u0147, VAJCIA, KAVI\u00c1R, SHIITAKE HUBY, HLIVY USTRICOV\u00c9, KALIFORNSK\u00dd PSTRUH, BRAV\u010cOV\u00c9 KOTLETY, KURACIE PRSIA, HOV\u00c4DZIE OBLI\u010cKY, \u00daHOR, HALIBUT<\/p>\n\n<p>POTRAVINY BOHAT\u00c9 NA HOR\u010c\u00cdK:<br\/>\u0160PEN\u00c1T, CUKETA, TEKVICOV\u00c9 SEMIENKA, FAZU\u013dA LIMA, TUNIAK, HNED\u00c1 RY\u017dA, MANDLE, TMAV\u00c1 \u010cOKOL\u00c1DA (MINIM\u00c1LNE 85 % KAKAA), AVOK\u00c1DO, BAN\u00c1NY, TOFU, P\u0160ENI\u010cN\u00c9 KL\u00cd\u010cKY, ALJA\u0160SK\u00dd KR\u00c1\u013dOVSK\u00dd KRAB, ARA\u0160IDOV\u00c9 MASLO, MELASA, CELOZRNN\u00dd CHLIEB, MORSK\u00c9 RIASY, AMARANT, SLNE\u010cNICOV\u00c9 SEMIENKA, MAKRELA, KE\u0160U, \u013dANOV\u00c9 SEMIENKA<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u010cudesni dodatak prehrani za bolna koljena! Piti 1 tabletu dnevno...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/KNqKkG8LLug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Najlep\u0161ie doplnky pre osteoartrit\u00eddu kolena<\/h2>\n\n<p>1. &#8220;Zdravie k\u013abov&#8221;<\/p>\n\n<p>\u010co je to &#8220;zdravie k\u013abov Fitline&#8221;? Je to najlep\u0161\u00ed doplnok stravy na svete pre \u013eud\u00ed, ktor\u00ed trpia chorobami k\u013abov a chc\u00fa by\u0165 lie\u010den\u00ed prirodzen\u00fdm a bezpe\u010dn\u00fdm sp\u00f4sobom. Toto je prv\u00fd doplnok stravy, ktor\u00fd preuk\u00e1zate\u013ene pom\u00e1ha obnovi\u0165 chrupavku po\u0161koden\u00fdch a po\u0161koden\u00fdch k\u013abov. Je to vynikaj\u00faci doplnok stravy na osteoartrit\u00eddu kolien, bedier, r\u00fak&#8230; Alebo ak\u00fdko\u013evek in\u00fd joint. V\u00fdrazne pom\u00e1ha pri chor\u00fdch chrbticiach, z\u00e1pale v\u00e4zov a \u0161liach. Je to v\u010faka z\u00e1zra\u010dnej patentovanej formule Fitline spolo\u010dnosti. Tento doplnok obsahuje z\u00e1zra\u010dn\u00fa formulu glukozam\u00edn sulf\u00e1tu, chondroit\u00edn sulf\u00e1tu, zinku, medi, vitam\u00ednu C, rias, ascophyllum nodosum a kurkumy pre dokonal\u00e9 zdravie k\u013abov.  <\/p>\n\n<p>\u010co je CHONDROIT\u00cdN? Je to pr\u00edrodn\u00e1 l\u00e1tka nach\u00e1dzaj\u00faca sa v \u013eudskom tele a hlavn\u00e1 zlo\u017eka chrupavky. Forma chondroit\u00ednu produkovan\u00e1 v laborat\u00f3rnych podmienkach sa naz\u00fdva chondroit\u00edn sulf\u00e1t, \u010do je kombin\u00e1cia chondroit\u00ednu a miner\u00e1lnych sol\u00ed, ktor\u00e9 pom\u00e1haj\u00fa zlep\u0161i\u0165 jeho vstreb\u00e1vanie. Pr\u00edrodn\u00fd aj laborat\u00f3rne produkovan\u00fd chondroit\u00edn pom\u00e1ha budova\u0165 spojivov\u00e9 tkanivo v celom tele, vr\u00e1tane t\u00fdch, ktor\u00e9 tvoria k\u013aby a gastrointestin\u00e1lny trakt. U\u017e\u00edvan\u00edm kvalitnej formy chondrit\u00ednu z v\u00fd\u017eivov\u00e9ho doplnku &#8220;na zdravie k\u013abov&#8221; obnov\u00edte k\u013abov\u00fa chrupavku, zn\u00ed\u017eite boles\u0165, stuhnutos\u0165 a opuch a obnov\u00edte pru\u017enos\u0165 chor\u00e9ho k\u013abu. Jej hlavn\u00fdm pr\u00ednosom a mechanizmom \u00fa\u010dinku je stimul\u00e1cia regener\u00e1cie chrupavky, spojivov\u00e9ho tkaniva, ktor\u00e9 chr\u00e1ni konce kost\u00ed v k\u013aboch. Tento pr\u00edrodn\u00fd prerhani doplnok podporuje zdravie mozgu a pom\u00e1ha obnovi\u0165 funkciu mozgu po \u00farazoch. Je ide\u00e1lny na r\u00fdchle zotavenie ko\u017ee a r\u00e1n &#8230;   <\/p>\n\n<p>\u010co je GLUKOZAM\u00cdN? Glukozam\u00edn je zl\u00fa\u010denina, ktor\u00e1 sa prirodzene nach\u00e1dza v chrupavke va\u0161ich k\u013abov. Je zlo\u017een\u00e1 z re\u0165azcov cukrov a bielkov\u00edn spojen\u00fdch dohromady. P\u00f4sob\u00ed ako jeden z prirodzen\u00fdch tlmi\u010dov n\u00e1razov a lubrikantov na k\u013aby, \u010do v\u00e1m umo\u017e\u0148uje pohybova\u0165 sa a z\u00e1rove\u0148 minimalizova\u0165 boles\u0165 v k\u013aboch, kostiach a svaloch. Zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri budovan\u00ed k\u013abov, \u0161liach a v\u00e4zov. Okrem toho pom\u00e1ha pri tvorbe tekutiny, ktor\u00e1 obklopuje k\u013aby a poskytuje lubrik\u00e1ciu, zn\u00e1mu aj ako synovi\u00e1lna tekutina. Ide o vynikaj\u00faci pr\u00edrodn\u00fd liek na artrit\u00eddu a artr\u00f3zu k\u013abov. Glukozam\u00edn je nevyhnutn\u00fd pre zdravie \u010driev, preto\u017ee zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v zdrav\u00ed \u010drevn\u00e9ho mikrobiotu a posil\u0148uje imunitu. Je vynikaj\u00facim pr\u00edrodn\u00fdm liekom na tr\u00e1viace ochorenia, ako je Crohnova choroba, ulcer\u00f3zna kolit\u00edda alebo syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Prirodni lijekovi za obnovu hrskavice koljena\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/DO7LZIPhKkM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><\/p>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>ASTAXANT\u00cdN + KRILOV\u00dd OLEJ<br\/>Astaxant\u00edn (vyslovuje sa &#8220;asta-ZAN-thin&#8221;) je pr\u00edrodn\u00fd karotenoid (\u00fa\u017easn\u00fd antioxidant), ktor\u00fd poch\u00e1dza z dvoch hlavn\u00fdch zdrojov: mikrorias a morsk\u00fdch tvorov, ktor\u00e9 konzumuj\u00fa mikroriasy. Astaxant\u00edn je l\u00e1tka, ktor\u00e1 druhom dod\u00e1va ich jedine\u010dn\u00fa \u010derveno-ru\u017eov\u00fa farbu (napr\u00edklad krevety, lososy, plameniaky a pod.). Tento karotenoid je siln\u00fd antioxidant a protiz\u00e1palov\u00e1 zl\u00fa\u010denina, \u010do znamen\u00e1, \u017ee m\u00e1 mnoho zdravotn\u00fdch v\u00fdhod.<br\/>Astaxant\u00edn je pigment rozpustn\u00fd v tukoch, ktor\u00fd p\u00f4sob\u00ed ako silnej\u0161\u00ed oxidant ne\u017e vitam\u00edn C alebo beta-karot\u00e9n. V\u010faka svojej \u0161pecifickej chemickej \u0161trukt\u00fare s mnoh\u00fdmi dvojn\u00fdmi v\u00e4zbami dok\u00e1\u017ee viaza\u0165 vo\u013en\u00e9 radik\u00e1ly alebo elektr\u00f3ny a zni\u017eova\u0165 ich \u0161kodliv\u00e9 \u00fa\u010dinky.   <br\/>(zlep\u0161uje funkciu srdca a mozgu, na vysok\u00fd krvn\u00fd tlak a cholesterol, proti krvn\u00fdm zrazeninam, zni\u017euje depresiu a \u00fazkos\u0165, predch\u00e1dza Alzheimerovej a Parkinsonovej chorobe, zni\u017euje z\u00e1pal, podporuje protirakovinov\u00e9 \u00fa\u010dinky, zlep\u0161uje funkciu k\u013abov a kost\u00ed, reumatoidn\u00fa artrit\u00eddu, zlep\u0161uje sp\u00e1nok, zni\u017euje men\u0161trua\u010dn\u00e9 probl\u00e9my, menopauzu, zni\u017euje riziko makul\u00e1rnej degener\u00e1cie, podporuje zdravie poko\u017eky a m\u00e1 anti-aging vlastnosti)<\/li>\n<\/ol>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>LUCERNA (LECHER, MODR\u00c1 \u010eATELINA)<br\/>Ke\u010f semen\u00e1 lucerny kl\u00ed\u010dia, produkuj\u00fa V\u00ddHONKY, ktor\u00e9 sa potom zbieraj\u00fa sk\u00f4r, ne\u017e rastlina \u00faplne dozrie. V\u00fdskum uk\u00e1zal, \u017ee kl\u00ed\u010dky s\u00fa pln\u00e9 mnoh\u00fdch rovnak\u00fdch \u017eiv\u00edn ako semen\u00e1, ale v skuto\u010dnosti s\u00fa e\u0161te zdrav\u0161ie, preto\u017ee kl\u00ed\u010div\u00fd proces odomyk\u00e1 mno\u017estvo \u017eiv\u00edn a enz\u00fdmov.<br\/>Semienka obsahuj\u00fa viac &#8220;biologicky dostupn\u00fdch&#8221; bielkov\u00edn, sacharidov, vitam\u00ednov a miner\u00e1lov, ako aj ni\u017e\u0161\u00ed obsah \u0161krobu ne\u017e nepou\u017eit\u00e9 semienka. \u0160kroby v semienkach sa po spracovan\u00ed premie\u0148aj\u00fa na jednoduch\u00e9 cukry, tak\u017ee sa \u013eah\u0161ie tr\u00e1via.<br\/>P\u00f4sob\u00ed proti rakovine, zlep\u0161uje funkciu horm\u00f3nov, predch\u00e1dza osteopor\u00f3ze a cukrovke. M\u00e1 \u00fa\u010dinky proti starnutiu a zlep\u0161uje funkciu srdca a mozgu. Je to vynikaj\u00faca rastlina pre fungovanie obli\u010diek a mo\u010dov\u00e9ho syst\u00e9mu. Pom\u00e1ha pri astme a prirodzenom chudnut\u00ed&#8230; <\/li>\n<\/ol>\n\n<ul class=\"wp-block-list\">\n<li>MEDZI JEDLAMI SI D\u00c1TE DRINK:<br\/>PRIDAJTE DO MIX\u00c9RA:<br\/>200 ML PROBIOT\u00cdK (ACIDOPHILUS, KEF\u00cdR, JOGURTY LGG), +HRS\u0164 LESN\u00c9HO OVOCIA+1\/2 MALEJ \u010cAJOVEJ LY\u017dI\u010cKY ORGANICK\u00c9HO KURKUMOV\u00c9HO PR\u00c1\u0160KU+1\/4 MALEJ \u010cAJOVEJ LY\u017dI\u010cKY ORGANICK\u00c9HO Z\u00c1ZVOROV\u00c9HO PR\u00c1\u0160KU+\u0160TIPKA KORENIA+15-20 KVAPIEK TINKT\u00daRY Z ECHINACEY +1 MAL\u00c1 \u010cAJOV\u00c1 LY\u017dI\u010cKA MEDU (AK JU M\u00c1TE, PRIDAJTE MANUKA MED)<\/li>\n\n\n\n<li>R\u00c1NO (NA PR\u00c1ZDNY \u017dAL\u00daDOK) VYPITE 1 \u0160\u00c1LKU ZELEN\u00c9HO \u010cAJU MATCHA<\/li>\n<\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u010cudesni prah za ARTROZU KOLJENA! Bez nuspojava uklanja bol, upalu, otekline...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/zZPxaDhSgKU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>\u23e9V\u0161etko toto a tis\u00edce \u010fal\u0161\u00edch vide\u00ed a odborn\u00fdch \u010dl\u00e1nkov o v\u00fd\u017eive a pr\u00edrodn\u00fdch lie\u010div\u00e1ch s\u00fa dostupn\u00e9 na webovej str\u00e1nke mariolab.hr!<br\/>\ud83d\udd14Prihl\u00e1ste sa na odber YouTube kan\u00e1la mariolab (https:\/\/www.youtube.com\/@marioLAB)<br\/>A ka\u017ed\u00fd de\u0148 budete zadarmo informovan\u00ed o najnov\u0161\u00edch inform\u00e1ci\u00e1ch o v\u00fd\u017eive a pr\u00edrodn\u00fdch lie\u010div\u00e1ch!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010co je osteoartr\u00f3za kolena? Ka\u017ed\u00fd k\u013ab prech\u00e1dza po\u010das \u017eivota be\u017en\u00fdm cyklom po\u0161kodenia a opravy, no proces opravy k\u013abov v tele m\u00f4\u017ee niekedy vies\u0165 k zmen\u00e1m ich tvaru alebo \u0161trukt\u00fary. K\u013ab je \u010das\u0165 tela, kde sa stret\u00e1vaj\u00fa dve alebo viac kost\u00ed, napr\u00edklad stehno a doln\u00e1 \u010das\u0165 kon\u010datiny v kolene. Patty, alebo jab\u013a\u010dko, je mal\u00e1 kos\u0165 na [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3040,3111,5048,3139],"tags":[],"class_list":["post-19561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky-a-koreniny","category-vitaminy-a-mineraly","category-zdrave-napoje","category-zdravie-klbov","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=19561"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/19563"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=19561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=19561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=19561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}