{"id":19647,"date":"2024-11-26T12:50:29","date_gmt":"2024-11-26T11:50:29","guid":{"rendered":"https:\/\/mariolab.hr\/priznaky-opuchu-edemu-priciny-prirodna-liecba\/"},"modified":"2025-11-26T16:47:19","modified_gmt":"2025-11-26T15:47:19","slug":"priznaky-opuchu-edemu-priciny-prirodna-liecba","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/priznaky-opuchu-edemu-priciny-prirodna-liecba\/","title":{"rendered":"Pr\u00edznaky opuchu (ed\u00e9mu), pr\u00ed\u010diny, pr\u00edrodn\u00e1 lie\u010dba"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Voda a opuch<\/h2>\n\n<p><br\/>Vedeli ste, \u017ee 55 a\u017e 60 percent va\u0161ej telesnej hmotnosti tvor\u00ed voda? Voda sa pohybuje po celom tele z jedn\u00e9ho bodu do druh\u00e9ho. Hydratuje va\u0161e tkaniv\u00e1 a nach\u00e1dza sa vo vn\u00fatri aj mimo va\u0161ich buniek. Voda je tie\u017e d\u00f4le\u017eit\u00e1 pre va\u0161e kosti, k\u013aby, miechu a mozog. Niekedy sa v\u0161ak v tkaniv\u00e1ch hromad\u00ed pr\u00edli\u0161 ve\u013ea vody, \u010do sp\u00f4sobuje opuch r\u00fak a n\u00f4h. Toto sa naz\u00fdva perif\u00e9rny ed\u00e9m. Vznik\u00e1 z r\u00f4znych prvkov s r\u00f4znym stup\u0148om v\u00fdznamu. U niektor\u00fdch \u013eud\u00ed perif\u00e9rny ed\u00e9m s\u00e1m zmizne; Je to len prechod. Pre in\u00fdch je v\u0161ak v\u00e1\u017eny \u2013 niekedy smrte\u013en\u00fd \u2013 zdravotn\u00fd stav d\u00f4vodom na ve\u013ek\u00e9 obavy.        <\/p>\n\n<h2 class=\"wp-block-heading\">\u010co je to perif\u00e9rny ed\u00e9m?<\/h2>\n\n<p>Perif\u00e9rny ed\u00e9m opisuje opuch n\u00f4h a r\u00fak. Je to d\u00f4sledok hromadenia tekut\u00edn v tkaniv\u00e1ch, ktor\u00e9 vytv\u00e1ra \u0165a\u017ek\u00fa, naf\u00faknut\u00fa a dokonca bolestiv\u00fa \u010das\u0165 tela. Va\u0161e telo sa sna\u017e\u00ed zabezpe\u010di\u0165, aby va\u0161e bunky zadr\u017eiavali dostato\u010dn\u00fd obsah vody. Automaticky upravuje stratu vody s pr\u00edjmom. Pom\u00e1ha udr\u017eiava\u0165 stabiln\u00fd celkov\u00fd obsah elektrolytov a vody v krvi. Av\u0161ak ur\u010dit\u00e9 zdravotn\u00e9 poruchy alebo okolnosti m\u00f4\u017eu vies\u0165 k hromadeniu pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva tekut\u00edn v tkaniv\u00e1ch a zjavnej opuchnutosti. Zvy\u010dajne v doln\u00fdch kon\u010datin\u00e1ch, ke\u010f\u017ee tam je v\u00e4\u010d\u0161\u00ed tlak, doch\u00e1dza k opuchnutiu a nap\u00e4tiu ko\u017ee, ke\u010f kapil\u00e1ry v cievach za\u010dn\u00fa uvo\u013e\u0148ova\u0165 tekutinu do tkan\u00edv.     <\/p>\n\n<h2 class=\"wp-block-heading\">Pr\u00edznaky a sympt\u00f3my ed\u00e9mu<\/h2>\n\n<p>Pr\u00ed\u010dina opuchu ur\u010duje, ak\u00e9 pr\u00edznaky budete ma\u0165. Zvy\u010dajne poc\u00edtite teplo na dotyk a opuch, ktor\u00fd nap\u00edna va\u0161u poko\u017eku. M\u00f4\u017eete zisti\u0165, \u017ee opuch sa men\u00ed pod\u013ea gravit\u00e1cie. Preto sa m\u00f4\u017ee zda\u0165 \u0165a\u017e\u0161ia pri st\u00e1t\u00ed ne\u017e pri dr\u017ean\u00ed n\u00f4h alebo inej kon\u010datiny vo vyv\u00fd\u0161enej polohe. M\u00f4\u017eete ma\u0165 opuch, ktor\u00fd zanech\u00e1va diery alebo \u017eiadne diery. Ak m\u00e1te ed\u00e9m, ktor\u00fd pri tla\u010den\u00ed na opuchnut\u00e9 miesto zanech\u00e1 dieru, ide o ed\u00e9m s dierkou. Zvy\u010dajne je to d\u00f4sledok pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva sod\u00edka v tele, dlh\u00e9ho st\u00e1tia alebo sedenia, alebo tlaku telesnej hmotnosti. Naopak, ed\u00e9m bez jamiek nezanech\u00e1va \u017eiadnu stopu, ke\u010f do neho zatla\u010d\u00edte prstom. Probl\u00e9my so srdcom, p\u013e\u00facami, pe\u010de\u0148ou alebo obli\u010dkami m\u00f4\u017eu vies\u0165 k tomuto v\u00e1\u017enej\u0161iemu ochoreniu.    <\/p>\n\n<p>Zvy\u010dajne s\u00fa naj\u010dastej\u0161ie pr\u00edznaky a sympt\u00f3my perif\u00e9rneho ed\u00e9mu dva:<br\/>pocit \u0165a\u017eoby v kon\u010datine, \u010di u\u017e v ruke alebo nohe<br\/>prelia\u010dina \u2013 teda opuch a opuch \u2013 ktor\u00fd zanech\u00e1 prelia\u010dinu prstom, ke\u010f na to miesto zatla\u010d\u00edte.<br\/>poko\u017eka, ktor\u00e1 vyzer\u00e1 zahrievan\u00e1 a nap\u00e4t\u00e1<br\/>\u0165a\u017ekosti s pohybom k\u013abov okolo postihnutej oblasti<br\/>Nap\u00e4tie a nepohodlie v postihnutej oblasti<br\/>pocit tlaku okolo postihnutej oblasti, ktor\u00fd m\u00f4\u017ee s\u00favisie\u0165 s tlakom na \u017eily na noh\u00e1ch<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to uzrokuje otekline nogu,ruku,stopala?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SL1kHHgEd9Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 s\u00fa pr\u00ed\u010diny opuchu?<\/h2>\n\n<p>Mnoh\u00e9 poruchy alebo okolnosti m\u00f4\u017eu vies\u0165 k ed\u00e9mu. Niekedy je pr\u00ed\u010dinou ne\u0161kodn\u00fd pr\u00edpad zadr\u017eiavania vody. M\u00f4\u017ee tie\u017e vznikn\u00fa\u0165 pri chronickom, z\u00e1va\u017enom ochoren\u00ed, ktor\u00e9 je potrebn\u00e9 okam\u017eite lie\u010di\u0165. Tu je rozdelen\u00fdch nieko\u013eko pr\u00ed\u010din a rizikov\u00fdch faktorov vzniku perif\u00e9rneho ed\u00e9mu:   <\/p>\n\n<p>Zadr\u017eiavanie vody: Do\u010dasn\u00e9 opuchy r\u00fak, \u010dlenkov, n\u00f4h a tv\u00e1re s\u00fa d\u00f4sledkom zadr\u017eiavania alebo ukladania vody v tele a hromadenia v tkaniv\u00e1ch. M\u00f4\u017ee sa to sta\u0165 kv\u00f4li nadmern\u00e9mu pr\u00edjmu sod\u00edka. Sod\u00edk zost\u00e1va v tele a via\u017ee sa na vodu. Pr\u00edli\u0161 dlh\u00e9 sedenie alebo st\u00e1tie v jednej polohe a hormon\u00e1lne zmeny po\u010das mesa\u010dn\u00e9ho cyklu alebo tehotenstva tie\u017e ovplyv\u0148uj\u00fa zadr\u017eiavanie vody. Maternica tehotnej \u017eeny za\u0165a\u017euje hlavn\u00fa krvn\u00fa cievu, ktor\u00e1 je zodpovedn\u00e1 za n\u00e1vrat krvi z n\u00f4h do srdca. Tento tlak m\u00f4\u017ee umo\u017eni\u0165 tekutin\u00e1m prenikn\u00fa\u0165 do tkaniva, \u010do vedie k ed\u00e9mu v chodidl\u00e1ch, \u010dlenkoch a noh\u00e1ch.     <\/p>\n\n<p>Z\u00e1pal tkan\u00edv v noh\u00e1ch m\u00f4\u017ee vies\u0165 k opuchu. Alergia, trauma (napr\u00edklad zlomenina alebo vyvrtnutie \u010dlenka), infekcia alebo rana na nohe, artrit\u00edda, dna alebo celulit\u00edda m\u00f4\u017eu by\u0165 v\u0161etky reakcie na z\u00e1pal. <\/p>\n\n<p>Niektor\u00e9 lieky m\u00f4\u017eu vyvola\u0165 ed\u00e9m bu\u010f naru\u0161en\u00edm rovnov\u00e1hy soli a vody v tele, alebo zhor\u0161en\u00edm zlyhania obli\u010diek. Medzi lieky patria nesteroidn\u00e9 protiz\u00e1palov\u00e9 lieky (ako ibuprof\u00e9n alebo naprox\u00e9n), inzul\u00edn, lie\u010dba steroidmi, lieky na vysok\u00fd krvn\u00fd tlak, ktor\u00e9 v\u0161etky m\u00f4\u017eu tento probl\u00e9m sp\u00f4sobova\u0165. <\/p>\n\n<p>N\u00edzke hladiny bielkov\u00edn v krvi:<br\/>Ke\u010f ch\u00fdba album\u00edn \u2013 prote\u00edn produkovan\u00fd pe\u010de\u0148ou \u2013 tekutina sa \u013eah\u0161ie vyp\u00fa\u0161\u0165a z ciev. N\u00edzke hladiny bielkov\u00edn v krvi m\u00f4\u017eu by\u0165 sp\u00f4soben\u00e9 podv\u00fd\u017eivou alebo zdravotn\u00fdmi poruchami, ako s\u00fa ochorenia pe\u010dene a obli\u010diek, ktor\u00e9 ovplyv\u0148uj\u00fa synt\u00e9zu bielkov\u00edn v tele. <\/p>\n\n<p>Probl\u00e9my s \u017eilami<br\/>Va\u0161e \u010dlenky a chodidl\u00e1 opuchn\u00fa pri \u017eilovej nedostato\u010dnosti \u2013 stave, pri ktorom \u017eily neved\u00fa dostatok krvi do n\u00f4h a potom sp\u00e4\u0165 do srdca. Krv sa zhroma\u017e\u010fuje v noh\u00e1ch a tla\u010d\u00ed tekutinu z ciev do bl\u00edzkeho tkaniva. U \u013eud\u00ed nad 50 rokov, najm\u00e4 u \u017eien, je to naj\u010dastej\u0161ia pr\u00ed\u010dina ed\u00e9mu n\u00f4h. Tromb\u00f3za m\u00f4\u017ee by\u0165 indikovan\u00e1 ed\u00e9mom. Pomal\u00fd prietok krvi vedie k jej vzniku a vzniku krvnej zrazeniny. K\u0155\u010dov\u00e9 \u017eily m\u00f4\u017eu tie\u017e vies\u0165 k perif\u00e9rnemu ed\u00e9mu. Tieto s\u00fa sp\u00f4soben\u00e9 hromaden\u00edm krvi v noh\u00e1ch alebo spomalen\u00edm prietoku krvi.      <\/p>\n\n<p>Ochorenia obli\u010diek<br\/>Perif\u00e9rny ed\u00e9m m\u00f4\u017ee vznikn\u00fa\u0165 v d\u00f4sledku neschopnosti obli\u010diek vyl\u00fa\u010di\u0165 dostatok sod\u00edka a vody z tela, \u010d\u00edm za\u0165a\u017euje krvn\u00e9 cievy.<\/p>\n\n<p>Kongest\u00edvne srdcov\u00e9 zlyhanie<br\/>Ak srdce zoslabne, aby pumpovalo krv po tele, za\u010dne sa hromadi\u0165 pred srdcom a za\u0165a\u017euje va\u0161e \u017eily. To m\u00f4\u017ee umo\u017eni\u0165 presakovanie tekutiny do bl\u00edzkeho tkaniva. Bu\u010f brucho alebo nohy sa roz\u0161\u00edria z \u00faniku tekutiny.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"DOKAZ: Ovaj \u010daj UKLANJA otekline nogu zauvijek kod zena 50+!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/3pQ2R2903pE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>P\u013e\u00facne ochorenia<\/p>\n\n<p>Nohy a chodidl\u00e1 m\u00f4\u017eu opuchn\u00fa\u0165, ak telo zareaguje na ur\u010dit\u00fd zdravotn\u00fd stav a tlak v p\u013e\u00facach a srdci v\u00fdrazne st\u00fapne. Hlavn\u00e9 p\u013e\u00facne ochorenia zah\u0155\u0148aj\u00fa emfyz\u00e9m alebo p\u013e\u00facnu fibr\u00f3zu, ktor\u00e9 to m\u00f4\u017eu sp\u00f4sobova\u0165. Alternat\u00edvne sa to m\u00f4\u017ee sta\u0165, ak m\u00e1te kongest\u00edvne srdcov\u00e9 zlyhanie a va\u0161e srdce nem\u00e1 silu pumpova\u0165 krv sp\u00e4\u0165 z p\u013e\u00fac. K\u00fdm srdce, p\u013e\u00faca, obli\u010dky a mozog spolupracuj\u00fa na regul\u00e1cii hladiny telesn\u00fdch tekut\u00edn, horm\u00f3ny sa \u010dasto uvo\u013e\u0148uj\u00fa, aby zadr\u017eali alebo dodali viac tekut\u00edn, ke\u010f je jeden org\u00e1n n\u00faten\u00fd pracova\u0165 tvrd\u0161ie kv\u00f4li zdravotn\u00e9mu stavu. P\u013e\u00facny ed\u00e9m je stav hromadenia tekut\u00edn v p\u013e\u00facach. Voda sa tak zhroma\u017e\u010fuje vo vzduchov\u00fdch va\u010dkoch p\u013e\u00fac. D\u00fdchanie m\u00f4\u017ee by\u0165 pri v\u00fdskyte p\u013e\u00facneho ed\u00e9mu ve\u013emi \u0165a\u017ek\u00e9.      <\/p>\n\n<p>Lymfed\u00e9m je stav, pri ktorom lymfatick\u00fd syst\u00e9m utrp\u00ed po\u0161kodenie a telo nedok\u00e1\u017ee dostato\u010dne odstra\u0148ova\u0165 tekutiny. To m\u00f4\u017ee sp\u00f4sobi\u0165 ed\u00e9m bez dier v noh\u00e1ch alebo ruk\u00e1ch. Po oper\u00e1ci\u00e1ch, vr\u00e1tane oper\u00e1cie lymfatick\u00fdch uzl\u00edn, mastekt\u00f3mie a o\u017earovania, sa m\u00f4\u017eu vyskytn\u00fa\u0165 poruchy lymfatick\u00e9ho syst\u00e9mu. M\u00f4\u017ee by\u0165 tie\u017e sp\u00f4soben\u00e1 obezitou alebo \u017eilovou insuficienciou.   <\/p>\n\n<p>Ochorenia pe\u010dene<br\/>Ascites m\u00f4\u017ee by\u0165 d\u00f4sledkom t\u00fdchto faktorov. To vedie k opuchu \u017eal\u00fadka. Ascites je d\u00f4sledkom ochoren\u00ed pe\u010dene, ako je cirh\u00f3za, ktor\u00e1 sp\u00f4sobuje nadmerne n\u00edzku hladinu bielkov\u00edn a upchatie pe\u010dene. To umo\u017e\u0148uje, aby tekutina prenikala do brucha a za\u0165a\u017euje krvn\u00e9 cievy.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Otekline nogu nestaju za 7 dana: Uzimajte ovaj vitamin \u017eene 50+!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ZPBoPHrCr4Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 s\u00fa najd\u00f4le\u017eitej\u0161ie miner\u00e1ly a vitam\u00edny na odstr\u00e1nenie opuchu?<\/h2>\n\n<p>1. Drasl\u00edk<\/p>\n\n<p><br\/>Drasl\u00edk je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch prvkov v tele. Ako elektrolyt m\u00e1 \u00falohu udr\u017eiava\u0165 spr\u00e1vne nap\u00e4tie na bunkov\u00fdch membr\u00e1nach a pren\u00e1\u0161a\u0165 elektrick\u00e9 impulzy medzi bunkami. To znamen\u00e1, \u017ee riadi pr\u00e1cu svalov, vr\u00e1tane srdca, a je zodpovedn\u00fd za ka\u017ed\u00fd tep srdca. Podie\u013ea sa na procese tvorby aminokysel\u00edn a bielkov\u00edn, je tie\u017e zodpovedn\u00e1 za spr\u00e1vny proces budovania svalov a svalovej hmoty a v\u010faka antagonizmu hor\u010d\u00edka aj za spr\u00e1vny svalov\u00fd tonus.   <\/p>\n\n<p>Drasl\u00edk tie\u017e pom\u00e1ha odstra\u0148ova\u0165 nadbyto\u010dn\u00fa tekutinu z tela, \u010do je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9, ke\u010f je pr\u00edjem sod\u00edka pr\u00edli\u0161 vysok\u00fd (ako je to v modernej spolo\u010dnosti), preto\u017ee jednou z pr\u00ed\u010din nadmern\u00e9ho pr\u00edjmu sod\u00edka je zadr\u017eiavanie tekut\u00edn a ed\u00e9m kon\u010dat\u00edn. Ako antagonista sod\u00edka drasl\u00edk reguluje mno\u017estvo vody, zni\u017euje opuch a z\u00e1rove\u0148 zni\u017euje krvn\u00fd tlak. Kontrolou vodnej a acidobazickej rovnov\u00e1hy pom\u00e1ha udr\u017eiava\u0165 homeost\u00e1zu v celom tele.  <\/p>\n\n<p>Hypokal\u00e9mia a opuch<\/p>\n\n<p>Vstreb\u00e1vanie drasl\u00edka prebieha v tenkom \u010dreve a hlavn\u00fdmi org\u00e1nmi, ktor\u00e9 udr\u017eiavaj\u00fa kon\u0161tantn\u00fa koncentr\u00e1ciu, s\u00fa obli\u010dky. Len 8 % drasl\u00edka sa vylu\u010duje cez tr\u00e1viaci trakt. T\u00e1to hodnota sa v\u0161ak zvy\u0161uje u pacientov so zlyhan\u00edm obli\u010diek. Pr\u00edli\u0161 ve\u013ea drasl\u00edka, ktor\u00fd sa z tela vyl\u00fa\u010di, sp\u00f4sobuje nedostatok, teda Hypokal\u00e9mia. Hypokal\u00e9mia je hlavnou indik\u00e1ciou suplement\u00e1cie drasl\u00edkom. Av\u0161ak \u013eudia s in\u00fdmi ochoreniami m\u00f4\u017eu tie\u017e profitova\u0165 z pridania tohto prvku. Opuchnut\u00e9 nohy, neust\u00e1la ospalos\u0165, bolesti hlavy, tras l\u00fdtok alebo stehien, v\u00fdkyvy n\u00e1lad a nepravideln\u00fd tep m\u00f4\u017eu znamena\u0165, \u017ee vo strave nem\u00e1te dostatok drasl\u00edka.      <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Otekline nogu nestaju za 7 dana: Uzimajte ovaj MINERAL \u017eene 50+!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/3bLDXmq8T5w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 s\u00fa zdravotn\u00e9 pr\u00ednosy drasl\u00edka a ak\u00e9 probl\u00e9my m\u00f4\u017eu vznikn\u00fa\u0165?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>SPOLUPRACUJE SO SO\u013dOU PRI REGUL\u00c1CII SOL\u00cd V TELE (DRASL\u00cdK P\u00d4SOB\u00cd VO VN\u00daTRI BUNIEK, ZATIA\u013d \u010cO SOD\u00cdK MIMO BUNIEK)<br\/>JE NEVYHNUTN\u00c1 PRE NORM\u00c1LNU FUNKCIU SRDCA.<br\/>-NERVOV\u00c1 A SVALOV\u00c1 FUNKCIA TRP\u00cd, AK POMER SOLI A DRASL\u00cdKA V TELE NIE JE NORM\u00c1LNY<\/li>\n\n\n\n<li>CUKROVKA (VYSOK\u00c1 HLADINA CUKRU V KRVI) SP\u00d4SOBUJE STRATU DRASL\u00cdKA Z TELA<\/li>\n\n\n\n<li>PSYCHICK\u00dd A FYZICK\u00dd STRES, HNA\u010cKA SP\u00d4SOBUJE STRATU DRASL\u00cdKA Z TELA<br\/>-STIMULUJE PR\u00daDENIE KYSL\u00cdKA DO MOZGU<br\/>-ZNI\u017dUJE RIZIKO SRDCOV\u00ddCH A MOZGOV\u00ddCH OCHOREN\u00cd<br\/>-DETOXIKUJE TELO<br\/>-ZNI\u017dUJE VYSOK\u00dd KRVN\u00dd TLAK<br\/>-ZNI\u017dUJE PR\u00cdZNAKY ALERGIE<br\/>-ALKOHOL, K\u00c1VA, CUKRY, DIURETIK\u00c1 ODSTRA\u0147UJ\u00da DRASL\u00cdK Z TELA<br\/>-DIURETIK\u00c1, KORTIKOSTEROIDY, ANTACID\u00c1, INZUL\u00cdN, PREH\u00c1\u0147ADL\u00c1&#8230; ZN\u00cd\u017dENIE HLADINY DRASL\u00cdKA<\/li>\n<\/ul>\n\n<p>1. SPOLUPRACUJE SO SO\u013dAMI PRI REGUL\u00c1CII SOL\u00cd V TELE (DRASL\u00cdK P\u00d4SOB\u00cd VO VN\u00daTRI BUNIEK, ZATIA\u013d \u010cO SOD\u00cdK MIMO BUNIEK)<\/p>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>STIMULUJE PR\u00c1CU SRDCA<\/li>\n<\/ol>\n\n<p>Drasl\u00edk je absol\u00fatne nevyhnutn\u00fd pre zdravie srdca a zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri regul\u00e1cii srdcovej frekvencie, aby va\u0161e srdce fungovalo efekt\u00edvne. V skuto\u010dnosti, ak m\u00e1te probl\u00e9my so srdcov\u00fdm rytmom, nedostatok drasl\u00edka m\u00f4\u017ee \u013eahko zohr\u00e1va\u0165 \u00falohu. \u0160t\u00fadie ukazuj\u00fa, \u017ee aj mal\u00e9 zmeny hladiny drasl\u00edka m\u00f4\u017eu by\u0165 spojen\u00e9 s vy\u0161\u0161\u00edm rizikom pomal\u00e9ho alebo r\u00fdchleho srdcov\u00e9ho rytmu, \u010do m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko e\u0161te v\u00e1\u017enej\u0161\u00edch srdcov\u00fdch probl\u00e9mov. <\/p>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>PREDCH\u00c1DZA SVALOV\u00ddM K\u0154\u010cOM<\/li>\n<\/ol>\n\n<p>Jednou z hlavn\u00fdch v\u00fdhod konzum\u00e1cie potrav\u00edn bohat\u00fdch na drasl\u00edk je zn\u00ed\u017eenie svalov\u00fdch k\u0155\u010dov a zlep\u0161enie svalovej sily. Svalov\u00e1 slabos\u0165, boles\u0165 svalov a svalov\u00e9 k\u0155\u010de s\u00fa be\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky n\u00edzkej hladiny drasl\u00edka. To je obzvl\u00e1\u0161\u0165 be\u017en\u00e9, ke\u010f \u0161portovci dehydruj\u00fa a pred a po cvi\u010den\u00ed nekonzumuj\u00fa dostatok potrav\u00edn bohat\u00fdch na drasl\u00edk. Nielen to, drasl\u00edk m\u00f4\u017ee by\u0165 obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00fd aj pri lie\u010dbe PMS k\u0155\u010dov.  <\/p>\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>ZNI\u017dUJE VYSOK\u00dd KRVN\u00dd TLAK<\/li>\n<\/ol>\n\n<p>Pod\u013ea ned\u00e1vno aktualizovanej publik\u00e1cie Harvard Medical School &#8220;priemern\u00e1 americk\u00e1 strava prin\u00e1\u0161a pr\u00edli\u0161 ve\u013ea sod\u00edka a pr\u00edli\u0161 m\u00e1lo drasl\u00edka,&#8221; \u010do je ve\u013emi kontraprodukt\u00edvne, pokia\u013e ide o demotivuj\u00faco vysok\u00fd krvn\u00fd tlak. Je to preto, \u017ee drasl\u00edk, v kombin\u00e1cii s in\u00fdmi miner\u00e1lmi, ako s\u00fa v\u00e1pnik a hor\u010d\u00edk, zabra\u0148uje hromadeniu tekutiny v bunk\u00e1ch. Hromadenie tekutiny vo vn\u00fatri buniek zvy\u0161uje krvn\u00fd tlak a m\u00f4\u017ee vies\u0165 k b\u00fa\u0161eniu srdca, z\u00fa\u017een\u00fdm art\u00e9ri\u00e1m, jazv\u00e1m a zl\u00e9mu krvn\u00e9mu prekrveniu. \u0160t\u00fadie ukazuj\u00fa, \u017ee strava bohat\u00e1 na drasl\u00edk, najm\u00e4 drasl\u00edk z ovocia a zeleniny, m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 krvn\u00fd tlak. To plat\u00ed najm\u00e4 vtedy, ak n\u00e1rast potrav\u00edn s drasl\u00edkom nie je sprev\u00e1dzan\u00fd zv\u00fd\u0161en\u00edm potrav\u00edn s vysok\u00fdm obsahom sod\u00edka.   <\/p>\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>ZNI\u017dUJE RIZIKO M\u0154TVICE<\/li>\n<\/ol>\n\n<p>Jednou z hlavn\u00fdch v\u00fdhod drasl\u00edka je jeho schopnos\u0165 podporova\u0165 zdravie srdca a zni\u017eova\u0165 riziko m\u0155tvice. Nieko\u013eko observa\u010dn\u00fdch \u0161t\u00fadi\u00ed dokonca zistilo, \u017ee osoby s vysokou hladinou drasl\u00edka maj\u00fa ni\u017e\u0161ie riziko m\u0155tvice. Riziko ischemickej mozgovej pr\u00edhody je obzvl\u00e1\u0161\u0165 ni\u017e\u0161ie u u\u017e\u00edvate\u013eov s vysok\u00fdm obsahom drasl\u00edka. Zauj\u00edmav\u00e9 je, \u017ee \u0161t\u00fadia publikovan\u00e1 v Journal of the American Heart Association dokonca uk\u00e1zala, \u017ee konzum\u00e1cia aspo\u0148 3 500 miligramov drasl\u00edka denne bola spojen\u00e1 s ni\u017e\u0161\u00edm rizikom m\u0155tvice.  <\/p>\n\n<p>6. ZNI\u017dUJE CELULIT\u00cdDU<\/p>\n\n<p>Zadr\u017eiavanie tekut\u00edn je jednou z hlavn\u00fdch mo\u017en\u00fdch pr\u00ed\u010din celulit\u00eddy. Bohu\u017eia\u013e, v\u00e4\u010d\u0161ina \u013eud\u00ed konzumuje pr\u00edli\u0161 ve\u013ea sod\u00edka a ani z\u010faleka m\u00e1lo drasl\u00edka. Sod\u00edk dod\u00e1va \u017eiviny va\u0161im bunk\u00e1m, zatia\u013e \u010do drasl\u00edk pom\u00e1ha vyplavova\u0165 prebyto\u010dn\u00fd odpad z buniek. Z tohto d\u00f4vodu, ak zn\u00ed\u017eite pr\u00edjem sod\u00edka a za\u010dnete konzumova\u0165 potraviny bohat\u00e9 na drasl\u00edk, m\u00f4\u017eete potenci\u00e1lne pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 vidite\u013enos\u0165 celulit\u00eddy.  <\/p>\n\n<p>7. CHR\u00c1NI PRED OSTEOPOR\u00d3ZOU<\/p>\n\n<p>\u0160t\u00fadia zistila priamu s\u00favislos\u0165 medzi hustotou kost\u00ed a zv\u00fd\u0161en\u00fdm pr\u00edjmom drasl\u00edka v strave. Najm\u00e4 citr\u00e1t draseln\u00fd a hydrog\u00e9nuhli\u010ditan s\u00fa dve draseln\u00e9 soli, ktor\u00e9 sa prirodzene nach\u00e1dzaj\u00fa v potravin\u00e1ch bohat\u00fdch na drasl\u00edk, a ned\u00e1vna \u0161t\u00fadia ukazuje, \u017ee tieto draseln\u00e9 soli m\u00f4\u017eu skuto\u010dne zlep\u0161i\u0165 zdravie kost\u00ed a br\u00e1ni\u0165 osteopor\u00f3ze. \u0160t\u00fadia z roku 2015 publikovan\u00e1 v \u010dasopise Osteoporosis International zistila, \u017ee vysok\u00e1 konzum\u00e1cia draseln\u00fdch sol\u00ed v\u00fdznamne zn\u00ed\u017eila vylu\u010dovanie kyseliny aj v\u00e1pnika mo\u010dom. Pre\u010do je to v\u00fdznamn\u00e9? Preto\u017ee draseln\u00e9 soli pom\u00e1haj\u00fa kostiam neabsorbova\u0165 kyselinu a z\u00e1rove\u0148 udr\u017eiavaj\u00fa \u017eivotne d\u00f4le\u017eit\u00fd miner\u00e1lny obsah. To znamen\u00e1, \u017ee konzum\u00e1cia v\u00e4\u010d\u0161ieho mno\u017estva potrav\u00edn s vysok\u00fdm obsahom drasl\u00edka m\u00f4\u017ee potenci\u00e1lne pom\u00f4c\u0165 zachova\u0165 kosti a predch\u00e1dza\u0165 v\u00e1\u017enym probl\u00e9mom s\u00favisiacim s kos\u0165ami, ako je osteopor\u00f3za.    <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Zeleni prah OTAPA otekline nogu kod \u017eena 50+!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/a1pM-LS2jKQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>PODPORUJE RAST A ROZVOJ SVALOV<\/li>\n<\/ol>\n\n<p>Va\u0161e telo skuto\u010dne potrebuje drasl\u00edk na spracovanie a vyu\u017eitie prij\u00edman\u00fdch sacharidov. Ako die\u0165a alebo dospel\u00fd tie\u017e potrebujete drasl\u00edk na budovanie bielkov\u00edn a svalov. Ak ste mlad\u0161\u00ed a va\u0161e telo e\u0161te rastie, drasl\u00edk pom\u00e1ha zabezpe\u010di\u0165, \u017ee v\u00e1\u0161 rast pokra\u010duje norm\u00e1lnym a zdrav\u00fdm tempom.  <\/p>\n\n<p>8. PODPORUJE ZDRAVIE OBLI\u010cIEK<\/p>\n\n<p>U zdrav\u00fdch jedincov m\u00f4\u017ee n\u00edzka hladina drasl\u00edka br\u00e1ni\u0165 schopnosti obli\u010diek sp\u00e4tne vstreb\u00e1va\u0165 v\u00e1pnik. Vysok\u00e9 hladiny v\u00e1pnika v obli\u010dk\u00e1ch m\u00f4\u017eu vies\u0165 k vzniku obli\u010dkov\u00fdch kame\u0148ov.<br\/>\u013dudia so zlyhan\u00edm obli\u010diek by v\u0161ak nemali konzumova\u0165 pr\u00edli\u0161 ve\u013ea drasl\u00edka, preto\u017ee to m\u00f4\u017ee ma\u0165 negat\u00edvny dopad. V takom pr\u00edpade lek\u00e1r odporu\u010d\u00ed, ko\u013eko drasl\u00edka zaradi\u0165 do stravy.  <\/p>\n\n<p>9. ZVY\u0160UJE METABOLIZMUS<\/p>\n\n<p>Drasl\u00edk pom\u00e1ha pri metabolizme r\u00f4znych \u017eiv\u00edn, ako s\u00fa tuky a sacharidy. Preto m\u00e1 ve\u013ek\u00fa hodnotu pri z\u00edskavan\u00ed energie z prij\u00edman\u00fdch \u017eiv\u00edn. Podrobn\u00e9 \u0161t\u00fadie uskuto\u010dnen\u00e9 v D\u00e1nsku uk\u00e1zali, \u017ee tento miner\u00e1l je tie\u017e neoddelite\u013enou s\u00fa\u010das\u0165ou synt\u00e9zy bielkov\u00edn, \u010do ovplyv\u0148uje regener\u00e1ciu tkan\u00edv, rast buniek a celkovo vyv\u00e1\u017een\u00fd metabolizmus.  <\/p>\n\n<p>10. ZNI\u017dUJE \u00daZKOS\u0164 A STRES<\/p>\n\n<p>Drasl\u00edk je ve\u013emi d\u00f4le\u017eit\u00fd pre \u013eud\u00ed trpiacich ne\u017eiaducimi du\u0161evn\u00fdmi stavmi, ako s\u00fa \u00fazkos\u0165 a stres. Pova\u017euje sa za siln\u00fd prostriedok na odb\u00faranie stresu, ktor\u00fd zabezpe\u010duje efekt\u00edvny ment\u00e1lny v\u00fdkon. \u00dazkos\u0165 a stres s\u00fa ve\u013emi \u0161kodliv\u00e9 pre in\u00e9 \u010dasti zdravia a ak\u00fdko\u013evek bonus z vec\u00ed ako drasl\u00edk sa pova\u017euje za dobr\u00fd n\u00e1pad, ak trp\u00edte chronick\u00fdm stresom. Tento miner\u00e1l m\u00f4\u017ee pom\u00f4c\u0165 regulova\u0165 r\u00f4zne horm\u00f3ny vo va\u0161om tele, vr\u00e1tane stresov\u00fdch horm\u00f3nov ako kortizol a adrenal\u00edn, ktor\u00fdch nadmern\u00e9 mno\u017estv\u00e1 m\u00f4\u017eu by\u0165 pre telo \u0161kodliv\u00e9.   <\/p>\n\n<p>11. POM\u00c1HA DETOXIKOVA\u0164 TELO<\/p>\n\n<p>12. ZNI\u017dUJE PR\u00cdZNAKY ALERGIE<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Prvi jasni simptomi nedostatka kalija u tijelu\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7POTH__Nvoc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 potraviny s\u00fa bohat\u00e9 na drasl\u00edk?<\/h2>\n\n<p><br\/>S\u00fa to: CVIKLA, \u010cIERNA FAZU\u013dA, EDAMAME, MASLOV\u00c1 CUKETA, MANGOLD, ORGANICK\u00c1 PARADAJKOV\u00c1 OM\u00c1\u010cKA, MEL\u00d3N, \u0160PEN\u00c1T, BROKOLICA, SLADK\u00c9 ZEMIAKY, BAN\u00c1NY, LOSOS, HR\u00c1\u0160OK, SARDINKY, GREP, BIO MLIEKO, BIO HOV\u00c4DZIE M\u00c4SO<\/p>\n\n<h2 class=\"wp-block-heading\">2.B vitam\u00edny<\/h2>\n\n<p>Ak nem\u00e1\u0161 v tele vitam\u00edny skupiny B, najm\u00e4 B1, B5, B6. Riziko vzniku opuchu. Vitam\u00edn B5 priamo s\u00favis\u00ed s ed\u00e9mom. Jednou z hlavn\u00fdch funkci\u00ed tohto vitam\u00ednu je vylu\u010dovanie nadbyto\u010dn\u00fdch tekut\u00edn. Nedostatok tie\u017e sp\u00f4sobuje pr\u00edznaky ako nevo\u013enos\u0165, nespavos\u0165 a svalov\u00e9 k\u0155\u010de. B6 je \u010fal\u0161\u00ed vitam\u00edn priamo spojen\u00fd so srdcom a krvn\u00fdm ozdraven\u00edm. Zlyhanie stien srdca a ciev udr\u017ea\u0165 spr\u00e1vny tlak vedie k zadr\u017eiavaniu tekut\u00edn.<\/p>\n\n<h2 class=\"wp-block-heading\">3. Vitam\u00edn C a opuch<\/h2>\n\n<p>Vitam\u00edn C \u2013 Obsahuje mno\u017estvo antioxidantov, ktor\u00e9 bojuj\u00fa proti vo\u013en\u00fdm radik\u00e1lom a zni\u017euj\u00fa opuchnut\u00e9 chodidl\u00e1 a in\u00e9 typy opuchu a ed\u00e9mu. V\u00fdskumn\u00edci tvrdia, \u017ee \u013eudia, ktor\u00ed u\u017e\u00edvaj\u00fa alebo prij\u00edmaj\u00fa vy\u0161\u0161ie mno\u017estvo vitam\u00ednu C, m\u00f4\u017eu zn\u00ed\u017ei\u0165 z\u00e1pal o 45 %. Najlep\u0161ie potraviny na vitam\u00edn C zah\u0155\u0148aj\u00fa pomaran\u010de, grep, brokolicu, ru\u017ei\u010dkov\u00fd kel, zelen\u00e9 a \u010derven\u00e9 papriky, zemiaky, citr\u00f3ny, pap\u00e1je, jahody a kiwi.  <\/p>\n\n<h2 class=\"wp-block-heading\">4. Vitam\u00edn D a opuch<\/h2>\n\n<p>Vitam\u00edn D \u2013 Vitam\u00edn D, B6 a v\u00e1pnik pom\u00e1haj\u00fa pri vylu\u010dovan\u00ed tekut\u00edn, ktor\u00e9 telo zadr\u017eia. Nedostato\u010dn\u00e1 hladina vitam\u00ednu D m\u00f4\u017ee sp\u00f4sobi\u0165 z\u00e1pal a opuch. Najlep\u0161\u00ed sp\u00f4sob, ako z\u00edska\u0165 vitam\u00edn D. Na pl\u00e1\u017e! \u010eal\u0161ie sp\u00f4soby, ako z\u00edska\u0165 vitam\u00edn D, zah\u0155\u0148aj\u00fa konzum\u00e1ciu sardiniek, lososa, tresky, tuniaka, h\u00fab, ustr\u00edc, mlieka alebo in\u00fdch obohaten\u00fdch n\u00e1pojov (pomaran\u010dov\u00fd d\u017e\u00fas, s\u00f3jov\u00e9 mlieko, mand\u013eov\u00e9 mlieko), morsk\u00fdch plodov, mu\u0161l\u00ed a \u017e\u013atkov.<\/p>\n\n<h2 class=\"wp-block-heading\">\u010caj na odstr\u00e1nenie opuchu<\/h2>\n\n<p>\u010caj z petr\u017elenov\u00fdch listov<br\/>-Petr\u017elen je dobr\u00fdm zdrojom flavonoidov, karotenoidov, kyseliny askorbovej a tokoferolov<br\/>-zabra\u0148uje vzniku obli\u010dkov\u00fdch kame\u0148ov<br\/>-Apigen\u00edn, flavonoid v petr\u017eleni, preuk\u00e1zate\u013ene blokuje rast a \u0161\u00edrenie rakovinov\u00fdch buniek<br\/>&#8211; pom\u00e1ha regulova\u0165 men\u0161tru\u00e1ciu<br\/>-predch\u00e1dza cukrovke<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"BR.1 \u010cAJ koji TOPI otekline nogu za 7 dana \u017eene 50+!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/K94GD5mFdEk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">RECEPT NA PETR\u017dLENOV\u00dd \u010cAJ:<\/h2>\n\n<p>250 ML PREVARENEJ VODY<br\/>1\/4 \u0160\u00c1LKY SU\u0160EN\u00ddCH PETR\u017dLENOV\u00ddCH LISTOV<\/p>\n\n<p>Uvar vodu. Prive\u010fte 1 \u0161\u00e1lku (250 ml) \u010distej vody do varu pomocou \u010dajn\u00edka alebo mal\u00e9ho hrnca. Opl\u00e1chnite 1\/4 \u0161\u00e1lky (60 ml) \u010derstv\u00fdch petr\u017elenov\u00fdch listov studenou, te\u010d\u00facou vodou. Plachtu osu\u0161te \u010dist\u00fdmi papierov\u00fdmi utierkami. Bu\u010f hrubo nakr\u00e1jajte petr\u017elen, alebo ho nechajte cel\u00fd. Kr\u00e1janie alebo jemn\u00e9 drvenie petr\u017elenu v ruke m\u00f4\u017ee pom\u00f4c\u0165 uvo\u013eni\u0165 niektor\u00e9 jeho pr\u00edrodn\u00e9 oleje, tak\u017ee \u010daj bude silnej\u0161\u00ed.<br\/>Petr\u017elen l\u00fahujte 5 a\u017e 10 min\u00fat. Na dno jednej \u0161\u00e1lky polo\u017ete listy petr\u017elenu. Nalejte hor\u00facu vodu na l\u00edstky a nechajte \u010daj l\u00fahova\u0165 5 a\u017e 10 min\u00fat.<br\/>Zme\u0148te strm\u00e9 po\u010dasie pod\u013ea osobn\u00e9ho vkusu. Petr\u017eelov\u00fd \u010daj m\u00f4\u017ee vyzera\u0165 ve\u013emi horko a chu\u0165 sa zosil\u0148uje, \u010d\u00edm dlh\u0161ie l\u00fahujete.<br\/>Precedite listy. \u010caj nalejte cez jemn\u00e9 sie\u0165ovan\u00e9 sitko. Tekut\u00fd \u010daj zozbierajte do samostatnej \u0161\u00e1lky \u010daju a l\u00edstky vyho\u010fte.<br\/>Te\u0161i\u0165 sa. Okam\u017eite vypite petr\u017elenov\u00fd \u010daj, aby ste si u\u017eili najlep\u0161iu chu\u0165. \u010caj m\u00f4\u017eete osladi\u0165 alebo necha\u0165 nesladen\u00fd.<br\/>Ak sa rozhodnete \u010daj osladi\u0165, zv\u00e1\u017ete pou\u017eitie surov\u00e9ho cukru alebo medu miestneho p\u00f4vodu.          <\/p>\n\n<p>Tu s\u00fa moje inform\u00e1cie o opuchu&#8230; Nav\u0161t\u00edvte YouTube kan\u00e1l mariolab a n\u00e1jdite desiatky \u010fal\u0161\u00edch mojich vide\u00ed o opuchu a prirodzenom hojen\u00ed!<br\/>Tvoj Mario<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voda a opuch Vedeli ste, \u017ee 55 a\u017e 60 percent va\u0161ej telesnej hmotnosti tvor\u00ed voda? Voda sa pohybuje po celom tele z jedn\u00e9ho bodu do druh\u00e9ho. Hydratuje va\u0161e tkaniv\u00e1 a nach\u00e1dza sa vo vn\u00fatri aj mimo va\u0161ich buniek. Voda je tie\u017e d\u00f4le\u017eit\u00e1 pre va\u0161e kosti, k\u013aby, miechu a mozog. Niekedy sa v\u0161ak v tkaniv\u00e1ch hromad\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3261,3111],"tags":[4757,3455,3672,2771],"class_list":["post-19647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-priznaky-ochorenia","category-vitaminy-a-mineraly","tag-swelling-otekline","tag-draslik","tag-opuchlina","tag-vitamin","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=19647"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/19649"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=19647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=19647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=19647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}