{"id":19670,"date":"2024-11-25T07:13:16","date_gmt":"2024-11-25T06:13:16","guid":{"rendered":"https:\/\/mariolab.hr\/citron-ako-liek-zdravotne-vyhody-a-vyuzitie\/"},"modified":"2025-11-26T16:48:11","modified_gmt":"2025-11-26T15:48:11","slug":"citron-ako-liek-zdravotne-vyhody-a-vyuzitie","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/citron-ako-liek-zdravotne-vyhody-a-vyuzitie\/","title":{"rendered":"Citr\u00f3n ako liek: zdravotn\u00e9 v\u00fdhody a vyu\u017eitie"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Nevjerojatne zdravstvene dobrobiti jedenja limuna\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/_80GHfAUIMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">CITR\u00d3NOV\u00c9 ZDRAVOTN\u00c9 PR\u00cdNOSY<\/h2>\n\n<h2 class=\"wp-block-heading\">Opis a hist\u00f3ria citr\u00f3nov<\/h2>\n\n<p>Citr\u00f3n je druh mal\u00e9ho v\u017edyzelen\u00e9ho stromu z \u010de\u013eade Rutaceae, p\u00f4vodom z \u00c1zie, predov\u0161etk\u00fdm severov\u00fdchodnej Indie (Assam), severn\u00e9ho Mjanmarska a \u010c\u00edny. V vhodnom podneb\u00ed citr\u00f3novn\u00edk kvitne a\u017e 3-kr\u00e1t ro\u010dne, od m\u00e1ja do septembra, a po ka\u017edom kvitnut\u00ed produkuje plody, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa na jedenie, \u0161\u0165avu a spracovanie. Listy s\u00fa svetlozelen\u00e9, ov\u00e1lne alebo mierne pred\u013a\u017een\u00e9, slabo z\u00fabkovan\u00e9, vo\u0148av\u00e9, stopka je hol\u00e1 bez kr\u00eddel. Citr\u00f3nov\u00e9 plody m\u00f4\u017eu ma\u0165 ov\u00e1lny alebo okr\u00fahly tvar, \u017elt\u00fa farbu a vn\u00fatro je naplnen\u00e9 \u0161\u0165avou. Existuje sedem druhov citr\u00f3nov: Sorrento, Pink, Verna, Panache, Villafranca, Meyer, Eureka, Lisbon  <\/p>\n\n<h2 class=\"wp-block-heading\">Chemick\u00e9 zlo\u017eenie citr\u00f3na<\/h2>\n\n<p>V s\u00falade s in\u00fdmi citrusov\u00fdmi plodmi, ako s\u00fa pomaran\u010de a grapefruity, je citr\u00f3n bohat\u00fdm zdrojom rastlinn\u00fdch zl\u00fa\u010den\u00edn s antioxida\u010dn\u00fdmi vlastnos\u0165ami, ako s\u00fa vitam\u00edn C a flavonoidy. \u0160\u0165ava z jedn\u00e9ho citr\u00f3na poskytuje viac ako tretinu odpor\u00fa\u010dan\u00e9ho denn\u00e9ho mno\u017estva vitam\u00ednu C. Citr\u00f3ny obsahuj\u00fa v\u00e1pnik, ktor\u00fd je d\u00f4le\u017eit\u00fd pre funkciu svalov, sekr\u00e9ciu horm\u00f3nov, kontrakciu ciev a \u010fal\u0161ie. Citr\u00f3ny obsahuj\u00fa drasl\u00edk, ktor\u00fd pom\u00e1ha spr\u00e1vne fungova\u0165 svalom a nervom. Kyselina listov\u00e1, ktor\u00e1 sa nach\u00e1dza aj v citr\u00f3nach, bojuje proti vroden\u00fdm chyb\u00e1m chrbtice a pom\u00e1ha pri tvorbe \u010derven\u00fdch krviniek.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Evo \u0161to se doga\u0111a kada pijete \u010daj od lovora i limuna 15 dana!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/YnMrHu9-8nc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Zdravotn\u00e9 pr\u00ednosy citr\u00f3na<\/h2>\n\n<p>Citr\u00f3n v\u00fdrazne zvy\u0161uje imunitu, je to pr\u00edrodn\u00e9 antibiotikum, ktor\u00e9 chr\u00e1ni pred bakt\u00e9riami a v\u00edrusmi. Jeho kyslos\u0165 odpudzuje \u0161kodliv\u00e9 bakt\u00e9rie, ale zauj\u00edmav\u00e9 je, \u017ee pri\u0165ahuje bakt\u00e9rie prospe\u0161n\u00e9 pre n\u00e1\u0161 tr\u00e1viaci syst\u00e9m. Mnoh\u00e9 di\u00e9ty odpor\u00fa\u010daj\u00fa citr\u00f3n, preto\u017ee poskytuje pocit s\u00fdtosti a z\u00e1rove\u0148 zvy\u0161uje energiu unaven\u00e9mu telu.  <\/p>\n\n<ol class=\"wp-block-list\">\n<li>Posil\u0148uje imunitu<\/li>\n<\/ol>\n\n<p>Citr\u00f3n je jedn\u00fdm z hlavn\u00fdch zdrojov vitam\u00ednu C, d\u00f4le\u017eitej \u017eiviny spojenej so silou imunitn\u00e9ho syst\u00e9mu. V skuto\u010dnosti je obsah vitam\u00ednu C v citr\u00f3noch pribli\u017ene rovnak\u00fd ako v pomaran\u010dovej di\u00e9te. Okrem toho je citr\u00f3n bohat\u00fd na antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 z\u00e1pal a posil\u0148ova\u0165 imunitu. Vitam\u00edn C pom\u00e1ha \u013eu\u010fom s mal\u00e1riou, hna\u010dkou a z\u00e1palom p\u013e\u00fac. Citr\u00f3ny s\u00fa tie\u017e bohat\u00e9 na antioxidanty. Neutraliz\u00e1ciou \u0161kodliv\u00fdch vo\u013en\u00fdch radik\u00e1lov a udr\u017eiavan\u00edm tela \u010dist\u00fdm od chor\u00f4b sp\u00f4soben\u00fdch bakt\u00e9riami alebo v\u00edrusmi sa preuk\u00e1zalo, \u017ee antioxidanty chr\u00e1nia va\u0161e imunitn\u00e9 bunky.  <\/p>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Zlep\u0161uje kardiovaskul\u00e1rne zdravie a pom\u00e1ha predch\u00e1dza\u0165 rakovine<\/li>\n<\/ol>\n\n<p>Vysok\u00fd obsah vitam\u00ednu C pom\u00e1ha udr\u017eiava\u0165 silu a integritu v\u00e1\u0161ho srdca. Spojte to so zdrav\u00fdm a akt\u00edvnym \u017eivotn\u00fdm \u0161t\u00fdlom, aby ste naozaj maximalizovali zdravie svojho srdca. Citr\u00f3ny s\u00fa pln\u00e9 antioxidantov a chemik\u00e1li\u00ed bojuj\u00facich proti rakovine, tak\u017ee nie je prekvapen\u00edm, \u017ee mnoh\u00e9 \u0161t\u00fadie uk\u00e1zali, \u017ee citr\u00f3ny m\u00f4\u017eu pom\u00f4c\u0165 ni\u010di\u0165 rakovinov\u00e9 bunky. Citr\u00f3ny obsahuj\u00fa aj chemik\u00e1lie ako d-limon\u00e9n a hesperid\u00edn. Bolo tie\u017e preuk\u00e1zan\u00e9, \u017ee maj\u00fa vlastnosti predch\u00e1dzaj\u00face rakovine. <\/p>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Stimuluje tvorbu kolag\u00e9nu<\/li>\n<\/ol>\n\n<p>Vitam\u00edn C je ob\u013e\u00fabenou zlo\u017ekou starostlivosti o ple\u0165 v\u010faka svojej schopnosti roz\u017eiari\u0165 poko\u017eku, bojova\u0165 proti vo\u013en\u00fdm radik\u00e1lom a zvy\u0161ova\u0165 tvorbu kolag\u00e9nu. N\u00e1jdete ho v mnoh\u00fdch s\u00e9rach a kr\u00e9moch, ale m\u00f4\u017eete zdvojn\u00e1sobi\u0165 pr\u00ednosy vitam\u00ednu C pre zdravie poko\u017eky, ak ho prijmete. Kolag\u00e9n je typ bielkoviny, ktor\u00e1 dod\u00e1va poko\u017eke \u0161trukt\u00faru a elasticitu. Poko\u017eka prirodzene obsahuje a produkuje kolag\u00e9n, ale produkcia kolag\u00e9nu s vekom kles\u00e1, tak\u017ee tvrdenie, \u017ee konzum\u00e1cia v\u00e4\u010d\u0161ieho mno\u017estva potrav\u00edn bohat\u00fdch na vitam\u00edn C, ako je citr\u00f3n, m\u00f4\u017ee poko\u017eke doda\u0165 mlad\u0161\u00ed vzh\u013ead, je pravda. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Soda bikarbona i limun kao lijek\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/vM9hHr0FN10?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Citr\u00f3n poskytuje vl\u00e1kninu<\/li>\n<\/ol>\n\n<p>Strava bohat\u00e1 na vl\u00e1kninu bola sp\u00e1jan\u00e1 so zn\u00ed\u017een\u00fdm rizikom niektor\u00fdch ochoren\u00ed, ako s\u00fa srdcov\u00e9 choroby. Jedna \u0161\u00e1lka citr\u00f3na obsahuje takmer 6 gramov vl\u00e1kniny. Citr\u00f3ny obsahuj\u00fa druh rozpustnej vl\u00e1kniny naz\u00fdvanej pekt\u00edn, ktor\u00e1 m\u00f4\u017ee podporova\u0165 kontrolu hladiny cukru v krvi a zni\u017eova\u0165 cholesterol. Vl\u00e1knina sa nach\u00e1dza len v cel\u00fdch citr\u00f3nach, nie v citr\u00f3novej \u0161\u0165ave.   <\/p>\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Zni\u017euje riziko obli\u010dkov\u00fdch kame\u0148ov<\/li>\n<\/ol>\n\n<p>Obli\u010dkov\u00e9 kamene s\u00fa bolestiv\u00e9, ale existuj\u00fa sp\u00f4soby, ako im pred\u00eds\u0165. Hydrat\u00e1cia je pova\u017eovan\u00e1 za najlep\u0161\u00ed sp\u00f4sob, ako predch\u00e1dza\u0165 obli\u010dkov\u00fdm kame\u0148om, preto nezabudnite pi\u0165 dostatok vody. Pridanie vytla\u010den\u00e9ho citr\u00f3na do vody m\u00f4\u017ee tie\u017e pom\u00f4c\u0165, preto\u017ee citr\u00f3ny obsahuj\u00fa kyselinu citr\u00f3nov\u00fa, ktor\u00e1 m\u00f4\u017ee pom\u00f4c\u0165 rozklada\u0165 men\u0161ie obli\u010dkov\u00e9 kamene. <\/p>\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Zabra\u0148uje nedostatku \u017eeleza<\/li>\n<\/ol>\n\n<p>Ve\u013emi d\u00f4le\u017eit\u00fdm miner\u00e1lom pre va\u0161e telo je \u017eelezo. Nach\u00e1dza sa v \u010derven\u00fdch krvink\u00e1ch, hemoglob\u00edn je jednou z k\u013e\u00fa\u010dov\u00fdch zlo\u017eiek, ktor\u00e9 z\u00e1sobuj\u00fa telo potrebn\u00fdm kysl\u00edkom. Mnoh\u00e9 skupiny \u013eud\u00ed s\u00fa ohrozen\u00e9 nedostatkom \u017eeleza. Vegetari\u00e1ni a veg\u00e1ni napr\u00edklad konzumuj\u00fa typ \u017eeleza, ktor\u00fd je pre telo \u0165a\u017e\u0161ie vstreb\u00e1va\u0165. Okrem toho s\u00fa \u017eeny v reproduk\u010dnom veku vystaven\u00e9 vy\u0161\u0161iemu riziku kv\u00f4li men\u0161trua\u010dnej strate krvi. \u0160t\u00fadie ukazuj\u00fa, \u017ee mno\u017estvo vitam\u00ednu C v citr\u00f3noch m\u00f4\u017ee zlep\u0161i\u0165 vstreb\u00e1vanie \u017eeleza, \u010d\u00edm sa predch\u00e1dza poruch\u00e1m vr\u00e1tane an\u00e9mie z nedostatku \u017eeleza.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Tko nikada ne smije piti vodu sa limunom ? Ovo su najve\u0107e opasnosti...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7KWFjBOkdvc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Podporuje chudnutie.<\/li>\n<\/ol>\n\n<p>Umo\u017e\u0148uje v\u00e1m zn\u00ed\u017ei\u0165 kal\u00f3rie bez kompromisov v chuti, nahradi\u0165 d\u017e\u00fas alebo d\u017e\u00fas poh\u00e1rom studenej citr\u00f3novej vody a podporuje chudnutie. Jedna \u0161\u00e1lka pomaran\u010dov\u00e9ho d\u017e\u00fasu m\u00e1 napr\u00edklad 112 kal\u00f3ri\u00ed a viac ako 26 gramov sacharidov. Naopak, citr\u00f3nov\u00e1 voda bez cukru m\u00e1 len \u0161es\u0165 kal\u00f3ri\u00ed. Navy\u0161e, hoci citr\u00f3nov\u00e1 \u0161\u0165ava obsahuje rozumn\u00e9 mno\u017estvo sacharidov, jej zriedenie vodou v\u00fdrazne zni\u017euje obsah sacharidov v citr\u00f3novej vode, \u010d\u00edm sa zni\u017euje na iba dva gramy na porciu. Hoci citr\u00f3n pom\u00e1ha pri chudnut\u00ed, aby sa dosiahli po\u017eadovan\u00e9 v\u00fdsledky v oblasti chudnutia, mal by sa kombinova\u0165 s dobrou stravou a \u017eivotn\u00fdm \u0161t\u00fdlom. <\/p>\n\n<p>8. Zlep\u0161uje tr\u00e1viace zdravie<\/p>\n\n<p>Citr\u00f3ny obsahuj\u00fa pribli\u017ene 10 % sacharidov, najm\u00e4 vo forme rozpustnej vl\u00e1kniny a jednoduch\u00fdch cukrov. Hlavnou vl\u00e1kninou v citr\u00f3noch je pekt\u00edn, forma rozpustnej vl\u00e1kniny spojen\u00e1 s viacer\u00fdmi zdravotn\u00fdmi benefitmi. Rozpustn\u00e1 vl\u00e1knina m\u00f4\u017ee zlep\u0161i\u0165 zdravie \u010driev a spomali\u0165 tr\u00e1venie cukru a \u0161krobu, \u010do m\u00f4\u017ee nakoniec vies\u0165 k zn\u00ed\u017eeniu hladiny cukru v krvi. Av\u0161ak, aby sme z\u00edskali v\u0161etky v\u00fdhody vl\u00e1kniny z citr\u00f3nov, du\u017eina by sa mala zjes\u0165. \u013dudia, ktor\u00ed pij\u00fa citr\u00f3nov\u00fa \u0161\u0165avu bez vl\u00e1kniny obsiahnutej v du\u017eine, nez\u00edskaj\u00fa v\u0161etky v\u00fdhody citr\u00f3nov, najm\u00e4 citr\u00f3novej vl\u00e1kniny.<\/p>\n\n<p>Citr\u00f3n sa u\u017e dlho pou\u017e\u00edva ako prostriedok na pe\u010de\u0148 kv\u00f4li svojmu miernemu \u00fa\u010dinku na jej funkciu, ako aj na tr\u00e1venie a krvn\u00e9 obrazy, preto\u017ee zni\u017euje cholesterol. Pri vysokom cholesterole sa odpor\u00fa\u010da kombin\u00e1cia citr\u00f3na a cesnaku. Citr\u00f3n je tie\u017e \u00fa\u010dinn\u00fd proti p\u00e1leniu z\u00e1hy. Citrusy zvy\u010dajne nie je rozumn\u00e9 konzumova\u0165 na p\u00e1lenie z\u00e1hy, ale ak zmie\u0161ate ly\u017eicu citr\u00f3na a pol poh\u00e1ra vody a vypijete ich, p\u00e1lenie z\u00e1hy zmizne. Citr\u00f3n a voda na chudnutie s\u00fa tie\u017e skvelou kombin\u00e1ciou, ktor\u00e1 v\u00e1m pom\u00f4\u017ee detoxikova\u0165 telo.   <\/p>\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=cydMHYCDEtg\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Ako konzumova\u0165 citr\u00f3n?<\/h2>\n\n<p>Najlep\u0161ie je citr\u00f3n vy\u017em\u00fdka\u0165, ulo\u017ei\u0165 do chladni\u010dky a pod\u013ea potreby ho konzumova\u0165. Ak ho budete stl\u00e1\u010da\u0165 zaka\u017ed\u00fdm, ke\u010f chcete prida\u0165 p\u00e1r kvapiek citr\u00f3novej \u0161\u0165avy do \u0161al\u00e1tu, r\u00fdchlo v\u00e1s to omrz\u00ed. Preto je dobr\u00e9 vytla\u010di\u0165 v\u00e4\u010d\u0161ie mno\u017estvo citr\u00f3na a potom ho pou\u017ei\u0165. Citr\u00f3nov\u00e1 k\u00f4ra m\u00e1 kysl\u00fa hork\u00fa ar\u00f3mu a m\u00f4\u017ee sa prida\u0165 do kol\u00e1\u010dov, pri\u010dom citr\u00f3nov\u00fd lik\u00e9r je tie\u017e popul\u00e1rny v stredomorsk\u00fdch oblastiach. Pl\u00e1tky citr\u00f3na sa prid\u00e1vaj\u00fa do \u010daju a in\u00fdch n\u00e1pojov pre chu\u0165, ale odpor\u00fa\u010dame citr\u00f3n stl\u00e1\u010da\u0165 (namiesto prid\u00e1vania pl\u00e1tkov), aby ste z\u00edskali ar\u00f3mu aj zdrav\u00e9 vlastnosti. Okrem toho si m\u00f4\u017eete pripravi\u0165 chutn\u00fa, osvie\u017euj\u00facu limon\u00e1du z citr\u00f3na, ktor\u00e1 sa v\u00e1m obzvl\u00e1\u0161\u0165 hod\u00ed po\u010das letn\u00fdch hor\u00fa\u010dav. Rastlina, ktor\u00e1 vonia a chut\u00ed ako citr\u00f3n a vyzer\u00e1 ako tr\u00e1va s cibu\u013eovitou stonkou, sa naz\u00fdva citr\u00f3nov\u00e1 tr\u00e1va. Pou\u017e\u00edva sa na lie\u010dbu v\u010faka svojim antioxida\u010dn\u00fdm vlastnostiam a mno\u017estvu vitam\u00ednov a miner\u00e1lov, ale je zn\u00e1my aj v parfum\u00e1rnom, potravin\u00e1rskom a farmaceutickom priemysle. Pre\u010d\u00edtajte si o tom viac tu.      <\/p>\n\n<h2 class=\"wp-block-heading\">Citr\u00f3nov\u00e9 opatrenia a ved\u013eaj\u0161ie \u00fa\u010dinky<\/h2>\n\n<p>V\u00e4\u010d\u0161ina \u013eud\u00ed m\u00f4\u017ee jes\u0165 a vychutna\u0165 si citr\u00f3n s n\u00edzkou pravdepodobnos\u0165ou ved\u013eaj\u0161\u00edch \u00fa\u010dinkov. Niektor\u00ed \u013eudia m\u00f4\u017eu medzit\u00fdm zv\u00e1\u017ei\u0165 zn\u00ed\u017eenie pr\u00edjmu. Hoci s\u00fa alergie na citrusov\u00e9 plody zriedkav\u00e9, s\u00fa zdokumentovan\u00e9 a m\u00f4\u017eu zhor\u0161i\u0165 potravinov\u00e9 alergie vr\u00e1tane vyr\u00e1\u017eok, opuchov, astmy a za\u010dervenania poko\u017eky. Ak poci\u0165ujete ak\u00e9ko\u013evek negat\u00edvne \u00fa\u010dinky po konzum\u00e1cii citr\u00f3na, okam\u017eite presta\u0148te a pora\u010fte sa s lek\u00e1rom.  <\/p>\n\n<p>Navy\u0161e, aj ke\u010f je nutri\u010dn\u00fd profil citr\u00f3nov naozaj vynikaj\u00faci, m\u00f4\u017ee by\u0165 \u00faplne prehnan\u00fd. Kyselina citr\u00f3nov\u00e1 sp\u00f4sobuje, \u017ee nadmern\u00e9 konzumovanie sp\u00f4sob\u00ed zhor\u0161enie zubnej skloviny, \u010d\u00edm sa zvy\u0161uje citlivos\u0165. Nakoniec, nanesenie citr\u00f3na priamo na poko\u017eku m\u00f4\u017ee zv\u00fd\u0161i\u0165 citlivos\u0165 na UV \u017eiarenie; Preto nezabudnite pou\u017e\u00edva\u0165 opa\u013eovac\u00ed kr\u00e9m alebo obmedzova\u0165 slne\u010dn\u00e9 \u017eiarenie, aby ste predi\u0161li sp\u00e1leniu. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Da li limun uni\u0161tava jetru?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/RTgVGx1KJ8A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Pre viac inform\u00e1ci\u00ed o zdravotn\u00fdch pr\u00ednosoch citr\u00f3nov si pozrite vide\u00e1.<\/p>\n\n<p>Tvoj Mario<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CITR\u00d3NOV\u00c9 ZDRAVOTN\u00c9 PR\u00cdNOSY Opis a hist\u00f3ria citr\u00f3nov Citr\u00f3n je druh mal\u00e9ho v\u017edyzelen\u00e9ho stromu z \u010de\u013eade Rutaceae, p\u00f4vodom z \u00c1zie, predov\u0161etk\u00fdm severov\u00fdchodnej Indie (Assam), severn\u00e9ho Mjanmarska a \u010c\u00edny. V vhodnom podneb\u00ed citr\u00f3novn\u00edk kvitne a\u017e 3-kr\u00e1t ro\u010dne, od m\u00e1ja do septembra, a po ka\u017edom kvitnut\u00ed produkuje plody, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa na jedenie, \u0161\u0165avu a spracovanie. Listy s\u00fa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2976,3004],"tags":[4591,2772],"class_list":["post-19670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prirodne-prostriedky","category-vyziva","tag-limun","tag-prirodny-liek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=19670"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/19670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/19673"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=19670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=19670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=19670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}