{"id":20036,"date":"2025-07-01T08:16:20","date_gmt":"2025-07-01T06:16:20","guid":{"rendered":"https:\/\/mariolab.hr\/vypadavanie-vlasov-najcastejsie-priciny-a-prirodne-riesenia-ktore-naozaj-funguju\/"},"modified":"2025-11-26T17:00:08","modified_gmt":"2025-11-26T16:00:08","slug":"vypadavanie-vlasov-najcastejsie-priciny-a-prirodne-riesenia-ktore-naozaj-funguju","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/vypadavanie-vlasov-najcastejsie-priciny-a-prirodne-riesenia-ktore-naozaj-funguju\/","title":{"rendered":"Vypad\u00e1vanie vlasov: naj\u010dastej\u0161ie pr\u00ed\u010diny a pr\u00edrodn\u00e9 rie\u0161enia, ktor\u00e9 naozaj funguj\u00fa"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=8SfOvP-KuPo\n<\/div><\/figure>\n\n<h3 class=\"wp-block-heading\">\u010co sp\u00f4sobuje vypad\u00e1vanie vlasov a ako ho prirodzene zastavi\u0165?<\/h3>\n\n<p>Vypad\u00e1vanie vlasov je dnes jedn\u00fdm z naj\u010dastej\u0161\u00edch estetick\u00fdch a zdravotn\u00fdch probl\u00e9mov. Hoci sa \u010dasto pova\u017euje za norm\u00e1lnu s\u00fa\u010das\u0165 starnutia, vypad\u00e1vanie vlasov m\u00f4\u017ee by\u0165 d\u00f4sledkom <strong>mnoh\u00fdch vn\u00fatorn\u00fdch nerovnov\u00e1h<\/strong> \u2013 od hormon\u00e1lnych zmien, chronick\u00e9ho stresu a\u017e po nedostatok k\u013e\u00fa\u010dov\u00fdch vitam\u00ednov a miner\u00e1lov. Dobrou spr\u00e1vou je, \u017ee <strong>s vhodn\u00fdm pr\u00edstupom, stravou a pr\u00edrodn\u00fdmi doplnkami<\/strong> m\u00f4\u017eeme spomali\u0165 a dokonca \u00faplne zastavi\u0165 vypad\u00e1vanie vlasov.  <\/p>\n\n<p>Zistite to v tomto \u010dl\u00e1nku:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ak\u00e9 <strong>s\u00fa hlavn\u00e9 pr\u00ed\u010diny vypad\u00e1vania vlasov<\/strong> (a ako ich rozpozna\u0165),<\/li>\n\n\n\n<li>Pre\u010do <strong>je biot\u00edn (vitam\u00edn B7)<\/strong> nevyhnutn\u00fd pre obnovu vlasov,<\/li>\n\n\n\n<li>Ak\u00e9 potraviny stimuluj\u00fa rast vlasov,<\/li>\n\n\n\n<li>Ako sa prirodzene vysporiada\u0165 s probl\u00e9mom ple\u0161atosti a rednutia vlasov.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83d\udd0d Ak\u00e9 s\u00fa naj\u010dastej\u0161ie pr\u00ed\u010diny vypad\u00e1vania vlasov?<\/h3>\n\n<p>Odborn\u00edci identifikuj\u00fa <strong>p\u00e4\u0165 hlavn\u00fdch pr\u00ed\u010din vypad\u00e1vania vlasov<\/strong>, z ktor\u00fdch niektor\u00e9 s\u00fa vratn\u00e9, in\u00e9 dedi\u010dn\u00e9. Pochopenie t\u00fdchto pr\u00ed\u010din je prv\u00fdm krokom k spr\u00e1vnej lie\u010dbe. <\/p>\n\n<h4 class=\"wp-block-heading\">1. <strong>Genetick\u00e1 predispoz\u00edcia (androg\u00e9nna alop\u00e9cia)<\/strong><\/h4>\n\n<p>Naj\u010dastej\u0161ia pr\u00ed\u010dina ple\u0161atosti, najm\u00e4 u mu\u017eov. U \u017eien sa vyskytuje ako rednutie vlasov na poko\u017eke hlavy. Bohu\u017eia\u013e, genetick\u00fd faktor nem\u00f4\u017eeme v\u00fdrazne ovplyvni\u0165, ale m\u00f4\u017eeme <strong>proces spomali\u0165 spr\u00e1vnou starostlivos\u0165ou a pr\u00edrodnou pr\u00edpravou<\/strong>.  <\/p>\n\n<h4 class=\"wp-block-heading\">2. <strong>Hormon\u00e1lne zmeny<\/strong><\/h4>\n\n<p>To je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pre \u017eeny. Tehotenstvo, menopauza, syndr\u00f3m polycystick\u00fdch vaje\u010dn\u00edkov (PCOS), probl\u00e9my so \u0161t\u00edtnou \u017e\u013eazou a u\u017e\u00edvanie antikoncep\u010dn\u00fdch tabletiek m\u00f4\u017eu naru\u0161i\u0165 hormon\u00e1lnu rovnov\u00e1hu a sp\u00f4sobi\u0165 vypad\u00e1vanie vlasov. <\/p>\n\n<h4 class=\"wp-block-heading\">3. <strong>Lieky<\/strong><\/h4>\n\n<p>Mnoh\u00e9 lieky m\u00f4\u017eu ma\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky, ako je rednutie alebo vypad\u00e1vanie vlasov \u2013 napr\u00edklad chemoterapia, antidepres\u00edva, lieky na krvn\u00fd tlak alebo cholesterol. Ak si v\u0161imnete vypad\u00e1vanie vlasov po zaveden\u00ed novej terapie, pora\u010fte sa so \u0161pecialistom. <\/p>\n\n<h4 class=\"wp-block-heading\">4. <strong>Autoimunitn\u00e9 ochorenia (alopecia areata)<\/strong><\/h4>\n\n<p>Ide o stav, pri ktorom <strong>imunitn\u00fd syst\u00e9m omylom nap\u00e1da vlasov\u00e9 folikuly<\/strong>, \u010do vedie k vzniku okr\u00fahlych hol\u00fdch oblast\u00ed na poko\u017eke hlavy. Tento stav \u010dasto m\u00e1 psychologick\u00fd dopad a vy\u017eaduje individu\u00e1lny pr\u00edstup. <\/p>\n\n<h4 class=\"wp-block-heading\">5. <strong>Zl\u00e1 strava a nedostatok \u017eiv\u00edn<\/strong><\/h4>\n\n<p>Nedostatok \u017eeleza, zinku, <strong>bielkov\u00edn a vitam\u00ednov B komplexu<\/strong>, najm\u00e4 <strong>biot\u00ednu<\/strong>, sp\u00f4sobuje, \u017ee vlasy s\u00fa krehk\u00e9, slabn\u00fa a vypad\u00e1vaj\u00fa. Bez spr\u00e1vnej v\u00fd\u017eivy s\u00fa folikuly bez &#8220;stavebn\u00e9ho materi\u00e1lu&#8221; na tvorbu nov\u00fdch vlasov. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\uddec DHT a vypad\u00e1vanie vlasov u mu\u017eov<\/h3>\n\n<p>U v\u00e4\u010d\u0161iny mu\u017eov je hlavnou pr\u00ed\u010dinou vypad\u00e1vania vlasov <strong>precitlivenos\u0165 na horm\u00f3n DHT (5\u03b1-dihydrotestoster\u00f3n).<\/strong> Tento deriv\u00e1t testoster\u00f3nu skracuje \u017eivotn\u00fd cyklus vlasov\u00e9ho folikulu, rob\u00ed ho ten\u0161\u00edm a nakoniec sp\u00f4sobuje jeho vypad\u00e1vanie. U\u017e    <strong>Vo veku 35 rokov a\u017e 60 % mu\u017eov <\/strong>  Za\u010d\u00edna si v\u0161\u00edma\u0165 rednutie vlasov a vo veku 50 rokov toto percento st\u00fapa a\u017e na 85 %. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udc8a Biot\u00edn (vitam\u00edn B7) \u2013 kr\u00e1\u013e zdravia vlasov<\/h2>\n\n<p>Biot\u00edn, zn\u00e1my aj ako <strong>vitam\u00edn H<\/strong>, poch\u00e1dza z nemeck\u00fdch slov &#8220;Haar&#8221; (vlasy) a &#8220;Haut&#8221; (ko\u017ea). Patr\u00ed do <strong>skupiny vitam\u00ednov B komplexu<\/strong> a <strong>je k\u013e\u00fa\u010dov\u00fd pre synt\u00e9zu kerat\u00ednu<\/strong>, bielkoviny, ktor\u00e1 buduje vlasy, nechty a poko\u017eku. <\/p>\n\n<h3 class=\"wp-block-heading\">Hlavn\u00e9 funkcie biot\u00ednu:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Stimuluje <strong>tvorbu kerat\u00ednu a kolag\u00e9nu<\/strong><\/li>\n\n\n\n<li>Podie\u013ea sa na tvorbe <strong>esenci\u00e1lnych mastn\u00fdch kysel\u00edn<\/strong><\/li>\n\n\n\n<li>Pom\u00e1ha <strong>metabolizova\u0165 bielkoviny, tuky a sacharidy<\/strong><\/li>\n\n\n\n<li>Zlep\u0161uje <strong>fungovanie nervov\u00e9ho syst\u00e9mu a poko\u017eky<\/strong><\/li>\n\n\n\n<li>Udr\u017eiava funkciu <strong>tr\u00e1viaceho a kardiovaskul\u00e1rneho syst\u00e9mu<\/strong><\/li>\n<\/ul>\n\n<p>Nedostatok biot\u00ednu sp\u00f4sobuje:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Vypad\u00e1vanie<\/li>\n\n\n\n<li>Oslabenie klincov,<\/li>\n\n\n\n<li>ko\u017en\u00e9 probl\u00e9my (za\u010dervenanie, vyr\u00e1\u017eky),<\/li>\n\n\n\n<li>\u00fanava a slab\u00e1 koncentr\u00e1cia.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83e\udd66 Potraviny bohat\u00e9 na vitam\u00edn B7 (biot\u00edn)<\/h2>\n\n<p>Ak chcete prirodzene obnovi\u0165 svoje vlasy, za\u010dnite jes\u0165 viac t\u00fdchto potrav\u00edn:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd5a \u017d\u013atky<\/li>\n\n\n\n<li>\ud83e\uded8 Fazu\u013ea, hr\u00e1\u0161ok, \u0161o\u0161ovica, c\u00edcer<\/li>\n\n\n\n<li>\ud83e\udd5c Ara\u0161idy, mandle, slne\u010dnicov\u00e9 semienka<\/li>\n\n\n\n<li>\ud83c\udf60 Sladk\u00fd zemiak, huby, \u0161pen\u00e1t, brokolica<\/li>\n\n\n\n<li>\ud83c\udf4c Ban\u00e1ny, avok\u00e1do<\/li>\n\n\n\n<li>\ud83d\udc1f Losos, tuniak<\/li>\n\n\n\n<li>\ud83c\udf56 Pe\u010de\u0148<\/li>\n\n\n\n<li>\ud83e\uddc2 V\u00fd\u017eivov\u00e9 kvasinky<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83e\uddc3 Kedy je potrebn\u00fd doplnok stravy?<\/h2>\n\n<p>Ak nem\u00f4\u017eete denne prij\u00edma\u0165 potrebn\u00e9 mno\u017estvo biot\u00ednu prostredn\u00edctvom stravy \u2013 najm\u00e4 pri chronickom strese, chorobe alebo starnut\u00ed \u2013 odpor\u00fa\u010da <strong>sa u\u017e\u00edva\u0165 doplnky stravy<\/strong>.<\/p>\n\n<p>Ide\u00e1lne je pou\u017ei\u0165:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>vitam\u00edn B komplex<\/strong> (najm\u00e4 B7),<\/li>\n\n\n\n<li><strong>pr\u00edrodn\u00e9 produkty od overen\u00fdch v\u00fdrobcov<\/strong>,<\/li>\n\n\n\n<li>Pr\u00edsady, ktor\u00e9 s\u00fa certifikovan\u00e9 a neobsahuj\u00fa \u0161kodliv\u00e9 pr\u00edsady.<\/li>\n<\/ul>\n\n<p><strong>Pozn\u00e1mka<\/strong> !\ufe0f: Na trhu je ve\u013ek\u00e9 mno\u017estvo produktov n\u00edzkej kvality \u2013 <strong>len 10 % v\u00fd\u017eivov\u00fdch doplnkov je naozaj \u00fa\u010dinn\u00fdch<\/strong>. Vyberte si spo\u013eahliv\u00fdch v\u00fdrobcov! <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcda Dodato\u010dn\u00e9 vzdelanie: Odpor\u00fa\u010dan\u00e9 \u010d\u00edtanie<\/h2>\n\n<h3 class=\"wp-block-heading\">Kniha: <em>&#8220;Preru\u0161ovan\u00fd p\u00f4st \u2013 Tajomstvo zdravia a dlhovekosti&#8221;<\/em><\/h3>\n\n<p>Nau\u010dte sa, ako strava, rytmus jed\u00e1l a pr\u00edrodn\u00e9 doplnky ovplyv\u0148uj\u00fa d\u013a\u017eku \u017eivota, zdravie poko\u017eky, vlasov a cel\u00e9ho tela.<\/p>\n\n<p>\ud83d\uded2 K\u00fapte si knihu tu:<br\/>\ud83d\udd17 <a>https:\/\/mariolab.hr\/proizvodi\/knjige\/tiskana-izdanja-knjiga\/<\/a><\/p>\n\n<p>Dostupn\u00e9 v troch form\u00e1toch:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tla\u010den\u00e9 vydanie<\/li>\n\n\n\n<li>E-kniha<\/li>\n\n\n\n<li>Audiokniha<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83e\ude7a Chcete vyrie\u0161i\u0165 probl\u00e9m vypad\u00e1vania vlasov?<\/h2>\n\n<p>Na\u0161a prax pon\u00faka <strong>individu\u00e1lny pr\u00edstup, kombin\u00e1ciu pr\u00edrodnej terapie a modernej rehabilit\u00e1cie<\/strong> a sk\u00fasenosti s pr\u00e1cou s tis\u00edckami pacientov.<\/p>\n\n<p>\ud83d\udccd <strong>Prax v mariolabe \u2013 kontakt<\/strong><br\/>\ud83d\udcde +385 98 9179 200<br\/>\ud83d\udce7 <a>info@mariolab.hr<\/a><br\/>\ud83c\udf0d <a class=\"\" href=\"https:\/\/mariolab.hr\/sk\/\">https:\/\/mariolab.hr<\/a><\/p>\n\n<p>\u27a1\ufe0f Online <strong>konzult\u00e1cie<\/strong> s\u00fa tie\u017e dostupn\u00e9 cez Viber a WhatsApp!<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcfa Pozrite si tie\u017e vzdel\u00e1vacie vide\u00e1 na YouTube kan\u00e1li marioLAB<\/h2>\n\n<p>\ud83c\udfa5 Viac ako <strong>5 500 vide\u00ed o zdrav\u00ed a prirodzenom hojen\u00ed<\/strong>, vr\u00e1tane <strong>desiatok vide\u00ed o vypad\u00e1van\u00ed vlasov, alop\u00e9cii, biot\u00edne a v\u00fd\u017eive<\/strong>.<\/p>\n\n<p>\ud83d\udd17 Prihl\u00e1ste sa na odber zadarmo tu:<br\/><a class=\"\" href=\"https:\/\/www.youtube.com\/@marioLAB\">https:\/\/www.youtube.com\/@marioLAB<\/a><\/p>\n\n<p>\ud83d\udce2 Zdie\u013eajte vide\u00e1 so svojou rodinou a priate\u013emi \u2013 <strong>spolo\u010dne m\u00f4\u017eeme pom\u00f4c\u0165 tis\u00edcom \u013eud\u00ed po celom svete!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010co sp\u00f4sobuje vypad\u00e1vanie vlasov a ako ho prirodzene zastavi\u0165? Vypad\u00e1vanie vlasov je dnes jedn\u00fdm z naj\u010dastej\u0161\u00edch estetick\u00fdch a zdravotn\u00fdch probl\u00e9mov. Hoci sa \u010dasto pova\u017euje za norm\u00e1lnu s\u00fa\u010das\u0165 starnutia, vypad\u00e1vanie vlasov m\u00f4\u017ee by\u0165 d\u00f4sledkom mnoh\u00fdch vn\u00fatorn\u00fdch nerovnov\u00e1h \u2013 od hormon\u00e1lnych zmien, chronick\u00e9ho stresu a\u017e po nedostatok k\u013e\u00fa\u010dov\u00fdch vitam\u00ednov a miner\u00e1lov. Dobrou spr\u00e1vou je, \u017ee s vhodn\u00fdm [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3111],"tags":[2772,2771,3520],"class_list":["post-20036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminy-a-mineraly","tag-prirodny-liek","tag-vitamin","tag-vlasy","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=20036"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/20038"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=20036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=20036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=20036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}