{"id":20190,"date":"2025-06-28T17:56:08","date_gmt":"2025-06-28T15:56:08","guid":{"rendered":"https:\/\/mariolab.hr\/stare-skvrny-preco-sa-objavuju-a-ako-ich-prirodzene-odstranit\/"},"modified":"2025-11-26T17:05:13","modified_gmt":"2025-11-26T16:05:13","slug":"stare-skvrny-preco-sa-objavuju-a-ako-ich-prirodzene-odstranit","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/stare-skvrny-preco-sa-objavuju-a-ako-ich-prirodzene-odstranit\/","title":{"rendered":"Star\u00e9 \u0161kvrny \u2013 pre\u010do sa objavuj\u00fa a ako ich prirodzene odstr\u00e1ni\u0165?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Stara\u010dke pjege: \u0161to ih uzrokuje i kako ih sprije\u010diti?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/PI2_fd5f4A8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Vekov\u00e9 \u0161kvrny (lat. <em>Lentigo senilis<\/em>) nie s\u00fa len estetick\u00fdm probl\u00e9mom. S\u00fa <g id=\"gid_1\">odrazom hlb\u0161\u00edch procesov v tele a \u010dasto signalizuj\u00fa<\/g> chronick\u00e9 zmeny, ktor\u00e9 sa hromadia po\u010das rokov. V MarioLab Center pristupujeme k pacientom individu\u00e1lne a pom\u00e1hame im pochopi\u0165, <strong>\u010do ich telo komunikuje cez poko\u017eku<\/strong>.  <\/p>\n\n<p>Pre\u010d\u00edtajte si ni\u017e\u0161ie najd\u00f4le\u017eitej\u0161ie pr\u00ed\u010diny star\u00fdch \u0161kv\u0155n \u2013 pod\u013ea pr\u00edrodnej a funk\u010dnej medic\u00edny:<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">1. Nadmern\u00e9 vystavenie \u2600\ufe0f UV \u017eiareniu<\/h2>\n\n<p>Ultrafialov\u00e9 (UV) \u017eiarenie slnka stimuluje ko\u017en\u00e9 bunky k produkcii melan\u00ednu \u2013 pigmentu, ktor\u00fd n\u00e1s chr\u00e1ni pred po\u0161koden\u00edm. <strong>Av\u0161ak dlhodob\u00e9 a nepravideln\u00e9 vystavenie slnku<\/strong>, najm\u00e4 bez ochrany, vedie k: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Lokalizovan\u00e9 zahustenie melanocytov (pigmentov\u00fdch buniek)<\/li>\n\n\n\n<li>Poruchy distrib\u00facie pigmentu<\/li>\n\n\n\n<li>Po\u0161kodenie DNA a bunkov\u00e9 starnutie<\/li>\n<\/ul>\n\n<p><strong>Rizikov\u00e9 z\u00f3ny:<\/strong> tv\u00e1r, ruky, ramen\u00e1, dekolt a predlaktia.<\/p>\n\n<p>\ud83d\udfe2 <em>Pr\u00edrodn\u00fd tip<\/em>: Pou\u017e\u00edvajte pr\u00edrodn\u00e9 kr\u00e9my s UV ochranou (oxid zino\u010dnat\u00fd, bambuck\u00e9 maslo) a stravu bohat\u00fa na karotenoidy (mrkva, sladk\u00e9 zemiaky, tekvica).<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">2. Slab\u00e1 funkcia pe\u010dene a hromadenie tox\u00ednov \ud83c\udf77<\/h2>\n\n<p>Pe\u010de\u0148 je hlavn\u00fdm detoxika\u010dn\u00fdm org\u00e1nom tela. Ke\u010f pe\u010de\u0148 nedok\u00e1\u017ee spracova\u0165 nadbyto\u010dn\u00e9 horm\u00f3ny, tox\u00edny, lieky alebo spracovan\u00e9 potraviny, telo za\u010dne tieto \u0161kodliv\u00e9 l\u00e1tky vylu\u010dova\u0165 <strong>cez poko\u017eku<\/strong> \u2013 \u010do sa m\u00f4\u017ee prejavi\u0165 zmenou pigment\u00e1cie. <\/p>\n\n<p><strong>Naj\u010dastej\u0161ie pr\u00ed\u010diny zlej funkcie pe\u010dene:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Nadbytok alkoholu<\/li>\n\n\n\n<li>Strava bohat\u00e1 na cukor, pr\u00edsady a tuky<\/li>\n\n\n\n<li>U\u017e\u00edvanie liekov (najm\u00e4 antibiot\u00edk, stat\u00ednov, kortikosteroidov)<\/li>\n\n\n\n<li>Nedostatok \u017eiv\u00edn (vitam\u00edny skupiny B, chol\u00edn, sel\u00e9n)<\/li>\n<\/ul>\n\n<p>\ud83d\udfe2 <em>Pr\u00edrodn\u00fd tip<\/em>: Stimulujte detoxik\u00e1ciu pe\u010dene \u010dajom <strong>z p\u00fapavy<\/strong>, <strong>arti\u010doka<\/strong>, <strong>pestreca mari\u00e1nskeho<\/strong> alebo <strong>kurkumy<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">3. Starnutie buniek a oxida\u010dn\u00fd stres \ud83e\uddec<\/h2>\n\n<p>S prib\u00fadaj\u00facim vekom sa prirodzen\u00fd proces obnovy poko\u017eky spoma\u013euje. Telo m\u00e1 \u0165a\u017e\u0161ie vylu\u010dova\u0165 po\u0161koden\u00e9 bunky a <strong>vo\u013en\u00e9 radik\u00e1ly<\/strong> \u010doraz viac po\u0161kodzuj\u00fa poko\u017eku, \u010d\u00edm podporuj\u00fa pigment\u00e1ciu a starnutie. <\/p>\n\n<p><strong>Oxida\u010dn\u00fd stres<\/strong> sa ur\u00fdch\u013euje:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Zne\u010distenie \u017eivotn\u00e9ho prostredia<\/li>\n\n\n\n<li>Zl\u00e1 v\u00fd\u017eiva<\/li>\n\n\n\n<li>Stres<\/li>\n\n\n\n<li>Nedostatok sp\u00e1nku<\/li>\n\n\n\n<li>Faj\u010denie<\/li>\n<\/ul>\n\n<p>\ud83d\udfe2 <em>Pr\u00edrodn\u00fd tip<\/em>: Zara\u010fte do svojej stravy siln\u00e9 antioxidanty: <strong>resveratrol<\/strong>, <strong>vitam\u00edn C<\/strong>, <strong>vitam\u00edn E<\/strong>, <strong>glutathion<\/strong>, <strong>zelen\u00fd \u010daj<\/strong> a <strong>astaxant\u00edn<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">4. Hormon\u00e1lna nerovnov\u00e1ha \u2013 estrog\u00e9n, progester\u00f3n a melan\u00edn \u2696\ufe0f<\/h2>\n\n<p>Horm\u00f3ny maj\u00fa ve\u013ek\u00fd vplyv na poko\u017eku. Najm\u00e4 v <strong>menopauze<\/strong>, pri <strong>probl\u00e9moch so \u0161t\u00edtnou \u017e\u013eazou<\/strong>, <strong>PCOS<\/strong> alebo <strong>u\u017e\u00edvan\u00ed antikoncepcie<\/strong>, m\u00f4\u017ee d\u00f4js\u0165 k zv\u00fd\u0161enej produkcii melan\u00ednu. <\/p>\n\n<p><strong>Typick\u00e9 situ\u00e1cie:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0160pinenie v tehotenstve (melazma)<\/li>\n\n\n\n<li>\u0160kvrny po p\u00f4rode<\/li>\n\n\n\n<li>\u0160pinenie pri dysfunkcii vaje\u010dn\u00edkov alebo nadobli\u010diek<\/li>\n<\/ul>\n\n<p>\ud83d\udfe2 <em>Pr\u00edrodn\u00fd tip<\/em>: Podporte hormon\u00e1lnu rovnov\u00e1hu bylinkami: <strong>vitex (harman\u010dek),<\/strong> <strong>maca pr\u00e1\u0161ok<\/strong>, <strong>dong quai<\/strong>, <strong>astragalus<\/strong>. V\u017edy pod odborn\u00fdm doh\u013eadom. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">5. Vysok\u00e1 hladina cukru v krvi a inzul\u00ednov\u00e1 rezistencia \ud83c\udf69<\/h2>\n\n<p>Nadmern\u00e1 konzum\u00e1cia rafinovan\u00e9ho cukru sp\u00f4sobuje <strong>glyk\u00e1ciu ko\u017en\u00fdch bielkov\u00edn<\/strong> \u2013 proces, pri ktorom sa cukry via\u017eu na kolag\u00e9n a elast\u00edn, \u010d\u00edm ich robia krehk\u00fdmi a nefunk\u010dn\u00fdmi. To vedie k: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Zv\u00fd\u0161en\u00e9 starnutie poko\u017eky<\/li>\n\n\n\n<li>Hyperpigment\u00e1cia<\/li>\n\n\n\n<li>Tmav\u00e9 \u0161kvrny na tv\u00e1ri, ruk\u00e1ch a noh\u00e1ch<\/li>\n<\/ul>\n\n<p>\ud83d\udfe2 <em>Pr\u00edrodn\u00fd tip<\/em>: Sledujte hladinu gluk\u00f3zy, zav\u00e1dzajte <strong>preru\u0161ovan\u00fd p\u00f4st<\/strong>, konzumujte <strong>\u0161koricu<\/strong>, <strong>berber\u00edn<\/strong> a <strong>alfa-lipoov\u00fa kyselinu<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">6. Nedostatok k\u013e\u00fa\u010dov\u00fdch \ud83c\udf43 \u017eiv\u00edn<\/h2>\n\n<p>Poko\u017eka potrebuje neust\u00e1ly pr\u00edsun vitam\u00ednov a miner\u00e1lov, aby zostala zdrav\u00e1, pru\u017en\u00e1 a bez nedokonalost\u00ed. Naj\u010dastej\u0161ie vady u \u013eud\u00ed s vekov\u00fdmi \u0161kvrnami zah\u0155\u0148aj\u00fa: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitam\u00edn C<\/strong> \u2013 potrebn\u00fd na synt\u00e9zu kolag\u00e9nu<\/li>\n\n\n\n<li><strong>Vitam\u00edn A a beta-karot\u00e9n<\/strong> \u2013 podporuj\u00fa obnovu poko\u017eky<\/li>\n\n\n\n<li><strong>Zinok a sel\u00e9n \u2013<\/strong> antioxida\u010dn\u00e1 ochrana<\/li>\n\n\n\n<li><strong>Omega-3 mastn\u00e9 kyseliny<\/strong> \u2013 upokojuj\u00fa z\u00e1pal<\/li>\n<\/ul>\n\n<p>\ud83d\udfe2 <em>Pr\u00edrodn\u00fd tip<\/em>: Jedzte ka\u017ed\u00fd de\u0148 zelen\u00fa listov\u00fa zeleninu, ryby, \u013eanov\u00e9 a chia semienka, orechy a bobu\u013eov\u00e9 ovocie.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">7. Chronick\u00fd stres a kortizol \ud83d\ude13<\/h2>\n\n<p>Stres neovplyv\u0148uje len myse\u013e \u2013 m\u00e1 siln\u00fd vplyv aj na poko\u017eku. Dlhodobo zv\u00fd\u0161en\u00e1 hladina kortizolu: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Po\u0161kodzuje ko\u017en\u00e9 bunky cielen\u00fdm sp\u00f4sobom<\/li>\n\n\n\n<li>Ur\u00fdch\u013euje starnutie a pigment\u00e1ciu<\/li>\n\n\n\n<li>Zni\u017euje regener\u00e1ciu poko\u017eky<\/li>\n<\/ul>\n\n<p>\ud83d\udfe2 <em>Pr\u00edrodn\u00fd tip<\/em>: Zave\u010fte relaxa\u010dn\u00fd re\u017eim \u2013 <strong>prech\u00e1dzky v pr\u00edrode<\/strong>, <strong>hor\u010d\u00edkov\u00e9 k\u00fapele<\/strong>, <strong>medovka a levandu\u013eov\u00fd \u010daj<\/strong>, <strong>hlbok\u00e9 d\u00fdchanie<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Z\u00e1ver \u2013 Star\u00e9 \u0161kvrny s\u00fa varovan\u00edm, nie len estetick\u00fdm probl\u00e9mom<\/h2>\n\n<p>Ak m\u00e1te vekov\u00e9 \u0161kvrny, nie je to len znak veku \u2013 je to znak, \u017ee va\u0161e telo potrebuje <strong>detoxik\u00e1ciu, regener\u00e1ciu a podporu<\/strong>. Najlep\u0161ie v\u00fdsledky sa dosahuj\u00fa, <strong>ke\u010f kombinujete vn\u00fatorn\u00fa a vonkaj\u0161iu terapiu<\/strong> s odborn\u00fdm doh\u013eadom. <\/p>\n\n<p>V MarioLab Center vyv\u00edjame personalizovan\u00e9 pr\u00edrodn\u00e9 protokoly, ktor\u00e9 \u00faspe\u0161ne pom\u00e1haj\u00fa so v\u0161etk\u00fdmi formami hyperpigment\u00e1cie u\u017e 25 rokov. Pom\u00e1hame v\u00e1m odhali\u0165 skuto\u010dn\u00fa pr\u00ed\u010dinu a vytvori\u0165 lie\u010debn\u00fd pl\u00e1n, ktor\u00fd prin\u00e1\u0161a v\u00fdsledky. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>\ud83d\udcde Na konzult\u00e1ciu alebo vy\u0161etrenie v na\u0161om centre:<\/p>\n\n<p><strong>MarioLab centrum, Z\u00e1hreb<\/strong><br\/>Ore\u0161kovi\u0107eva 1, Z\u00e1hreb<br\/>\u260e\ufe0f +385 98 9179 200<br\/>\ud83c\udf10 <a class=\"\" href=\"https:\/\/mariolab.hr\/sk\/\">https:\/\/mariolab.hr<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>\ud83d\udcda Odpor\u00fa\u010dame tie\u017e na\u0161e knihy:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Preru\u0161ovan\u00fd p\u00f4st \u2013 Tajomstvo zdravia a dlhovekosti<\/strong><\/li>\n\n\n\n<li><strong>Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lieky \u2013 \u010casti 1 a 2 <\/strong><\/li>\n<\/ul>\n\n<p>\ud83d\uded2 Dostupn\u00e9 na: <a class=\"\" href=\"https:\/\/mariolab.hr\/proizvodi\/knjige\/\">https:\/\/mariolab.hr\/proizvodi\/knjige<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>\ud83d\udd14 Prihl\u00e1ste sa na odber n\u00e1\u0161ho YouTube kan\u00e1la pre viac tipov:<br\/>\ud83d\udc49 <a class=\"\" href=\"https:\/\/www.youtube.com\/@marioLAB\">www.youtube.com\/@marioLAB<\/a><\/p>\n\n<p>\ud83d\udcac Ak m\u00e1te sk\u00fasenosti s pr\u00edrodnou lie\u010dbou starn\u00edckych \u0161kv\u0155n \u2013 pode\u013ete sa o ne v koment\u00e1roch!<br\/>\ud83c\udf31 Podporte \u0161\u00edrenie poznatkov \u2013 dajte like like a odberte sa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vekov\u00e9 \u0161kvrny (lat. Lentigo senilis) nie s\u00fa len estetick\u00fdm probl\u00e9mom. S\u00fa odrazom hlb\u0161\u00edch procesov v tele a \u010dasto signalizuj\u00fa chronick\u00e9 zmeny, ktor\u00e9 sa hromadia po\u010das rokov. V MarioLab Center pristupujeme k pacientom individu\u00e1lne a pom\u00e1hame im pochopi\u0165, \u010do ich telo komunikuje cez poko\u017eku. Pre\u010d\u00edtajte si ni\u017e\u0161ie najd\u00f4le\u017eitej\u0161ie pr\u00ed\u010diny star\u00fdch \u0161kv\u0155n \u2013 pod\u013ea pr\u00edrodnej a funk\u010dnej [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3175],"tags":[5081],"class_list":["post-20190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-pokozky-a-vlasov","tag-koza-starackemrlje","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=20190"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/20192"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=20190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=20190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=20190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}