{"id":20280,"date":"2025-06-27T06:53:24","date_gmt":"2025-06-27T04:53:24","guid":{"rendered":"https:\/\/mariolab.hr\/najdolezitejsie-vitaminy-pre-zdravie-kolien-ako-predchadzat-a-zastavit-artrozu\/"},"modified":"2025-11-26T17:08:14","modified_gmt":"2025-11-26T16:08:14","slug":"najdolezitejsie-vitaminy-pre-zdravie-kolien-ako-predchadzat-a-zastavit-artrozu","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/najdolezitejsie-vitaminy-pre-zdravie-kolien-ako-predchadzat-a-zastavit-artrozu\/","title":{"rendered":"Najd\u00f4le\u017eitej\u0161ie vitam\u00edny pre zdravie kolien: ako predch\u00e1dza\u0165 a zastavi\u0165 artr\u00f3zu?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najva\u017eniji vitamini za artrozu koljena i zdravlje hrskavice\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/qft0lFuwguo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Bolia \u0165a kolen\u00e1? Tvoje telo sa ti sna\u017e\u00ed nie\u010do poveda\u0165&#8230; <\/h2>\n\n<p>Boles\u0165 kolien, opuch, stuhnutos\u0165 a probl\u00e9my s ch\u00f4dzou u\u017e nie s\u00fa vyhraden\u00e9 len pre star\u0161iu popul\u00e1ciu. \u010coraz \u010dastej\u0161ie tieto pr\u00edznaky poci\u0165uj\u00fa aj \u013eudia vo veku tridsiatky alebo \u0161tyridsiatky. <strong>Artr\u00f3za kolena<\/strong> \u2013 zn\u00e1ma aj ako osteoartr\u00f3za \u2013 je ochorenie, ktor\u00e9 sa vyv\u00edja <em>po\u010das rokov<\/em>, \u010dasto bez jasn\u00fdch pr\u00edznakov, a\u017e k\u00fdm sa boles\u0165 nestane chronickou a obmedzuj\u00facou. <\/p>\n\n<p>Ak sa zobud\u00edte so stuhnut\u00fdmi kolenami, ak potrebujete &#8220;prech\u00e1dzku&#8221; na cvi\u010denie r\u00e1no, alebo ak m\u00e1te ob\u010dasn\u00fd opuch, ktor\u00fd ignorujete \u2013 va\u0161e telo v\u00e1s varuje, \u017ee zdravie v\u00e1\u0161ho k\u013abu je ohrozen\u00e9. Bohu\u017eia\u013e, v\u00e4\u010d\u0161ina \u013eud\u00ed reaguje pr\u00edli\u0161 neskoro. <\/p>\n\n<h2 class=\"wp-block-heading\">Osteoartrit\u00edda kolena: Kde sa probl\u00e9m vyskytuje?<\/h2>\n\n<p>Chrupavka je \u0161pecializovan\u00e9 tkanivo, ktor\u00e9 vystie\u013ea konce kost\u00ed v kolennom k\u013abe a umo\u017e\u0148uje plynul\u00fd, beztrec\u00ed pohyb. S vekom, v d\u00f4sledku zlej v\u00fd\u017eivy, nedostatku pohybu, nadv\u00e1hy a chronick\u00e9ho nedostatku \u017eiv\u00edn, sa chrupavka st\u00e1va ten\u0161ou, suchou a n\u00e1chylnou na po\u0161kodenie. <\/p>\n\n<p><strong>Prv\u00e9 pr\u00edznaky:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Boles\u0165 r\u00e1no alebo po odpo\u010dinku v posteli<\/li>\n\n\n\n<li>pocit &#8220;vrzgania&#8221; v k\u013abe<\/li>\n\n\n\n<li>Stuhnutie, ktor\u00e9 prech\u00e1dza po pohybe<\/li>\n\n\n\n<li>Preru\u0161ovan\u00fd opuch kolena<\/li>\n<\/ul>\n\n<p>Hoci mnoh\u00ed siahaj\u00fa po liekoch proti bolesti, je d\u00f4le\u017eit\u00e9 vedie\u0165: <strong>\u017eiadny syntetick\u00fd liek nelie\u010di artr\u00f3zu<\/strong>. Len maskuj\u00fa boles\u0165, zatia\u013e \u010do po\u0161kodenie chrupavky postupuje. Skuto\u010dn\u00e9 rie\u0161enie sa nach\u00e1dza v strave, \u017eivotnom \u0161t\u00fdle a pr\u00edjme k\u013e\u00fa\u010dov\u00fdch vitam\u00ednov.  <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Tri najd\u00f4le\u017eitej\u0161ie vitam\u00edny pre zdravie kolien<\/h2>\n\n<h3 class=\"wp-block-heading\">\ud83d\udfe2 1. <strong>Vitam\u00edn C<\/strong> \u2013 z\u00e1klad tvorby kolag\u00e9nu<\/h3>\n\n<p>Vitam\u00edn C je nevyhnutn\u00fd pre tvorbu kolag\u00e9nu \u2013 hlavn\u00e9ho prote\u00ednu v chrupavke. Tie\u017e zni\u017euje z\u00e1pal a podporuje opravu tkan\u00edv. <\/p>\n\n<p><strong>Potraviny bohat\u00e9 na vitam\u00edn C:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Kiwi, papriky, pomaran\u010de<\/li>\n\n\n\n<li>Jahody, pap\u00e1ja, anan\u00e1s<\/li>\n\n\n\n<li>Brokolica, paradajka, \u0161pen\u00e1t<\/li>\n<\/ul>\n\n<p>\ud83d\udc8a <strong>Odpor\u00fa\u010danie:<\/strong> 500 mg denne prostredn\u00edctvom v\u00fd\u017eivov\u00fdch doplnkov alebo kvalitn\u00e9ho jedla.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83d\udfe1 2. <strong>Vitam\u00edn D<\/strong> \u2013 na vstreb\u00e1vanie v\u00e1pnika a posil\u0148ovanie kost\u00ed<\/h3>\n\n<p>Vitam\u00edn D umo\u017e\u0148uje spr\u00e1vne vstreb\u00e1vanie v\u00e1pnika a podporuje zdravie chrupavky. Hlavn\u00fdm pr\u00edrodn\u00fdm zdrojom <strong>je slnko<\/strong>. <\/p>\n\n<p><strong>Pre\u010do n\u00e1m to unik\u00e1?<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>95 % \u013eud\u00ed tr\u00e1vi v\u00e4\u010d\u0161inu d\u0148a v interi\u00e9ri<\/li>\n\n\n\n<li>Nedostatok slne\u010dn\u00e9ho \u017eiarenia sp\u00f4sobuje chronick\u00fd nedostatok vitam\u00ednu D<\/li>\n<\/ul>\n\n<p>\ud83d\udc8a <strong>Odpor\u00fa\u010danie:<\/strong> 1000 IU denne \u2013 alebo viac pod doh\u013eadom \u0161pecialistu.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83d\udfe0 3. <strong>Vitam\u00edn K2<\/strong> \u2013 aby v\u00e1pnik skon\u010dil tam, kde m\u00e1 by\u0165<\/h3>\n\n<p>Vitam\u00edn K2 pren\u00e1\u0161a v\u00e1pnik do kost\u00ed a zabra\u0148uje jeho ukladaniu v k\u013aboch. U\u017e\u00edvajte ho spolu so zdrav\u00fdmi tukmi (olivov\u00fd alebo kokosov\u00fd olej) pre lep\u0161ie vstreb\u00e1vanie. <\/p>\n\n<p><strong>Zdroje vitam\u00ednu K2:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Fermentovan\u00e9 potraviny<\/li>\n\n\n\n<li>M\u00e4so, vajcia, mlie\u010dne v\u00fdrobky<\/li>\n<\/ul>\n\n<p>\ud83d\udc8a <strong>Odpor\u00fa\u010danie:<\/strong> kombin\u00e1cia s vitam\u00ednom D pre synergick\u00fd \u00fa\u010dinok.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Z\u00e1ver: Ako si pom\u00f4c\u0165?<\/h2>\n\n<p>Ak u\u017e m\u00e1te pr\u00edznaky osteoartrit\u00eddy alebo chcete jej pred\u00eds\u0165, urobte nasledovn\u00e9:<\/p>\n\n<p>\u2705 Zme\u0148te svoju stravu \u2013 vyberajte si \u010derstv\u00e9 a celistv\u00e9 potraviny<br\/>\u2705 Za\u010dnite u\u017e\u00edva\u0165 kvalitn\u00e9 v\u00fd\u017eivov\u00e9 doplnky<br\/>\u2705 Praktizujte <strong>preru\u0161ovan\u00fd p\u00f4st<\/strong> ako najefekt\u00edvnej\u0161\u00ed stravovac\u00ed re\u017eim<br\/>\u2705 Tr\u00e1vte viac \u010dasu na slnku a pohybujte sa ka\u017ed\u00fd de\u0148<br\/>\u2705 Nenech\u00e1vajte svoje zdravie na tabletky, ktor\u00e9 len maskuj\u00fa pr\u00edznaky<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udccc Inform\u00e1cie o \u00farade a pr\u00edkazoch:<\/h2>\n\n<p>\ud83c\udfe5 <strong>Mariolab Center<\/strong> (Z\u00e1hreb, Chorv\u00e1tsko) \u2013 Pr\u00edrodn\u00e9 lie\u010denie, zdravie, fyzioterapia a rehabilit\u00e1cia<br\/>Mariolab Center <strong>\u00faspe\u0161ne pom\u00e1ha pacientom z cel\u00e9ho sveta u\u017e viac ako 25 rokov<\/strong>. \u0160pecializujeme sa na: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00edrodn\u00e9 lie\u010debn\u00e9 met\u00f3dy a v\u00fd\u017eiva<\/li>\n\n\n\n<li>Holistick\u00fd pr\u00edstup k zdraviu a prevencii chor\u00f4b<\/li>\n\n\n\n<li>Fyzioterapia a rehabilit\u00e1cia chrbtice a pohybov\u00e9ho syst\u00e9mu<\/li>\n<\/ul>\n\n<p>\ud83d\udccd <strong>Adresa<\/strong>: Ore\u0161kovi\u0107eva 1, Z\u00e1hreb<br\/>\ud83d\udcde <strong>Kontakt<\/strong>: +385 98 9179 200<br\/>\ud83c\udf10 <strong>Viac inform\u00e1ci\u00ed<\/strong>: <a class=\"\" href=\"https:\/\/mariolab.hr\/sk\/\">https:\/\/mariolab.hr<\/a><\/p>\n\n<p>\u27a1\ufe0f Dnes pacientov lie\u010dime priamo v ambulancii alebo prostredn\u00edctvom konzult\u00e1ci\u00ed bez toho, aby sme pri\u0161li priamo do ambulancie. Konzult\u00e1cie s\u00fa dostupn\u00e9 <strong>na\u017eivo alebo online \u2013 telefonicky, cez Viber a WhatsApp<\/strong>. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcda Knihy o zdrav\u00ed \u2013 autor Mario Labudovi\u0107<\/h2>\n\n<p>Mario Labudovi\u0107 je autorom troch kn\u00edh, ktor\u00e9 sp\u00e1jaj\u00fa <strong>sk\u00fasenosti, vedu a prax pr\u00edrodn\u00e9ho lie\u010denia<\/strong>:<\/p>\n\n<p>\ud83d\udcd6 <em>Preru\u0161ovan\u00fd p\u00f4st<\/em> \u2013 200 str\u00e1n o najzdrav\u0161om stravovan\u00ed<br\/>\ud83d\udcd6  <em>Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lieky 1. a \u010das\u0165 2<\/em>  \u2013 600 str\u00e1n poznatkov o rastlin\u00e1ch a lie\u010dbe chor\u00f4b<\/p>\n\n<p>\ud83d\udcd8 Dostupn\u00e9 v: \ud83c\udded\ud83c\uddf7 \ud83c\uddec\ud83c\udde7 \ud83c\udde9\ud83c\uddea \ud83c\uddf5\ud83c\uddf1<br\/>\ud83d\uded2 Objednajte online: <a class=\"\" href=\"https:\/\/mariolab.hr\/proizvodi\/knjige\/\">https:\/\/mariolab.hr\/proizvodi\/knjige<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udfa5 Prihl\u00e1ste sa na odber YouTube kan\u00e1la MarioLab<\/h2>\n\n<p>Na YouTube kan\u00e1li MarioLab je <strong>viac ako 5000 vide\u00ed<\/strong> o:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00edrodn\u00e1 lie\u010dba a prevencia chor\u00f4b<\/li>\n\n\n\n<li>Rozpoznanie pr\u00edznakov a praktick\u00e9 zdravotn\u00e9 rady<\/li>\n\n\n\n<li>Zdrav\u00e1 strava, p\u00f4st a bylinky, ktor\u00e9 lie\u010dia<\/li>\n<\/ul>\n\n<p>\ud83d\udcc5 Nov\u00e9 vide\u00e1 ka\u017ed\u00fd de\u0148 od <strong>17:00 do 20:00<\/strong><br\/>\ud83d\udd14 Prihl\u00e1ste sa na odber a zapnite si zvon\u010dek, aby ste nezme\u0161kali nov\u00e9 vide\u00e1!<\/p>\n\n<p>\ud83d\ude4f Podporte na\u0161u pr\u00e1cu \u2013 \u0161\u00edrte vedomosti:<br\/>\u2714 Like Video<br\/>\u2714 Zanechajte koment\u00e1r<br\/>\u2714 Pode\u013ete sa o to s \u013eu\u010fmi, ktor\u00fdm z\u00e1le\u017e\u00ed na prirodzenom zdrav\u00ed<\/p>\n\n<p>\ud83d\udc9a Ka\u017ed\u00e9 predplatn\u00e9, kliknutie a zdie\u013eanie pom\u00e1ha \u0161\u00edri\u0165 pr\u00edrodn\u00fa medic\u00ednu a poznatky, ktor\u00e9 menia \u017eivoty!<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Bolia \u0165a kolen\u00e1? Tvoje telo sa ti sna\u017e\u00ed nie\u010do poveda\u0165&#8230; Boles\u0165 kolien, opuch, stuhnutos\u0165 a probl\u00e9my s ch\u00f4dzou u\u017e nie s\u00fa vyhraden\u00e9 len pre star\u0161iu popul\u00e1ciu. \u010coraz \u010dastej\u0161ie tieto pr\u00edznaky poci\u0165uj\u00fa aj \u013eudia vo veku tridsiatky alebo \u0161tyridsiatky. Artr\u00f3za kolena \u2013 zn\u00e1ma aj ako osteoartr\u00f3za \u2013 je ochorenie, ktor\u00e9 sa vyv\u00edja po\u010das rokov, \u010dasto bez [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3138,3111,3139],"tags":[],"class_list":["post-20280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fyzioterapia","category-vitaminy-a-mineraly","category-zdravie-klbov","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=20280"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/20282"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=20280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=20280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=20280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}