{"id":20321,"date":"2025-06-26T15:09:56","date_gmt":"2025-06-26T13:09:56","guid":{"rendered":"https:\/\/mariolab.hr\/vitaminy-pre-pokozku-prirodna-pomoc-pri-psoriaze-ekzemu-a-dermatitide\/"},"modified":"2025-11-26T17:09:12","modified_gmt":"2025-11-26T16:09:12","slug":"vitaminy-pre-pokozku-prirodna-pomoc-pri-psoriaze-ekzemu-a-dermatitide","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/vitaminy-pre-pokozku-prirodna-pomoc-pri-psoriaze-ekzemu-a-dermatitide\/","title":{"rendered":"Vitam\u00edny pre poko\u017eku: Pr\u00edrodn\u00e1 pomoc pri psori\u00e1ze, ekz\u00e9mu a dermatit\u00edde"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=OZ3EGTFAV0U\n<\/div><\/figure>\n\n<p>Psori\u00e1za, ekz\u00e9m a in\u00e9 formy dermatit\u00eddy s\u00fa \u010dasto spojen\u00e9 s chronick\u00fdmi z\u00e1palov\u00fdmi procesmi v tele. Hoci medic\u00edna pon\u00faka r\u00f4zne lie\u010debn\u00e9 pr\u00edstupy, pr\u00edrodn\u00e9 vitam\u00edny a zdrav\u00e1 strava m\u00f4\u017eu zohr\u00e1va\u0165 k\u013e\u00fa\u010dov\u00fa \u00falohu pri zmier\u0148ovan\u00ed pr\u00edznakov a zlep\u0161ovan\u00ed ko\u017en\u00fdch stavov. Ni\u017e\u0161ie odha\u013eujeme, ako funguj\u00fa vitam\u00edny A, D a E a \u013eanov\u00fd olej, ktor\u00e9 sa preuk\u00e1zali ako u\u017eito\u010dn\u00e9 pri r\u00f4znych ko\u017en\u00fdch ochoreniach.  <\/p>\n\n<h2 class=\"wp-block-heading\">Psori\u00e1za \u2013 \u010do to je a pre\u010do sa vyskytuje?<\/h2>\n\n<p>Psori\u00e1za je chronick\u00e9 autoimunitn\u00e9 ochorenie, ktor\u00e9 sp\u00f4sobuje zr\u00fdchlen\u00fd rast ko\u017en\u00fdch buniek. Tieto bunky nemaj\u00fa \u010das dozrie\u0165 a prirodzene sa odl\u00fapnu\u0165, \u010do vedie k tvorbe suchej, zhrubnutej, \u010dervenej ko\u017ee pokrytej strieborn\u00fdmi \u0161upinami. Naj\u010dastej\u0161ie sa vyskytuje na lak\u0165och, kolen\u00e1ch, poko\u017eke hlavy a trupe, ale m\u00f4\u017ee postihn\u00fa\u0165 ak\u00fako\u013evek \u010das\u0165 tela.  <\/p>\n\n<p>Pr\u00ed\u010dina psori\u00e1zy nie je \u00faplne pochopen\u00e1, ale je zn\u00e1me, \u017ee existuje siln\u00e1 genetick\u00e1 zlo\u017eka, ako aj vonkaj\u0161ie sp\u00fa\u0161\u0165a\u010de, ako s\u00fa:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Emocion\u00e1lny stres,<\/li>\n\n\n\n<li>V chladnom po\u010das\u00ed,<\/li>\n\n\n\n<li>zl\u00e1 v\u00fd\u017eiva (napr. priemyselne spracovan\u00e9 potraviny, cukor, alkohol),<\/li>\n\n\n\n<li>Faj\u010denie<\/li>\n\n\n\n<li>Niektor\u00e9 lieky (napr. beta-blok\u00e1tory, l\u00edtium, antimalarik\u00e1).<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Najd\u00f4le\u017eitej\u0161ie vitam\u00edny pre poko\u017eku<\/h2>\n\n<h3 class=\"wp-block-heading\">Vitam\u00edn A<\/h3>\n\n<p>Vitam\u00edn A je nevyhnutn\u00fd pre zdravie poko\u017eky, preto\u017ee sa podie\u013ea na procese obnovy buniek. Jeho antioxida\u010dn\u00e9 vlastnosti pom\u00e1haj\u00fa zni\u017eova\u0165 z\u00e1pal a chr\u00e1ni\u0165 bunky pred po\u0161koden\u00edm. Nedostatok vitam\u00ednu A m\u00f4\u017ee sp\u00f4sobi\u0165 such\u00fa poko\u017eku, infekcie a zn\u00ed\u017een\u00fa schopnos\u0165 regener\u00e1cie.  <\/p>\n\n<p><strong>Pr\u00edrodn\u00e9 zdroje vitam\u00ednu A:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Hov\u00e4dzia a jah\u0148acia pe\u010de\u0148<\/li>\n\n\n\n<li>Tu\u010dn\u00e1 ryba (losos, tuniak)<\/li>\n\n\n\n<li>Mrkva, tekvica, sladk\u00e9 zemiaky, kel, \u0161pen\u00e1t<\/li>\n<\/ul>\n\n<p><strong>Odpor\u00fa\u010dan\u00e1 d\u00e1vka:<\/strong> 15 000 a\u017e 25 000 IU denne<\/p>\n\n<h3 class=\"wp-block-heading\">Vitam\u00edn D<\/h3>\n\n<p>Vitam\u00edn D reguluje imunitn\u00fd syst\u00e9m, zni\u017euje z\u00e1pal a podporuje zdravie poko\u017eky. Nedostatok tohto vitam\u00ednu sa ve\u013emi \u010dasto vyskytuje u \u013eud\u00ed s psori\u00e1zou. <\/p>\n\n<p><strong>Zdroje vitam\u00ednu D:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Slne\u010dn\u00e9 svetlo (30 a\u017e 60 min\u00fat denne)<\/li>\n\n\n\n<li>Tu\u010dn\u00e9 ryby (losos, sardinky, makrela)<\/li>\n\n\n\n<li>Olej z tres\u010dej pe\u010dene<\/li>\n\n\n\n<li>Vajcia (najm\u00e4 \u017e\u013atok)<\/li>\n\n\n\n<li>Obohacen\u00e9 n\u00e1poje (s\u00f3jov\u00e9, mand\u013eov\u00e9, ry\u017eov\u00e9 mlieko)<\/li>\n\n\n\n<li>Shiitake a maitake huby<\/li>\n<\/ul>\n\n<p>Ak nem\u00f4\u017eete pravidelne zosta\u0165 na slnku, odpor\u00fa\u010da sa u\u017e\u00edva\u0165 v\u00fd\u017eivov\u00e9 doplnky s radou odborn\u00edka.<\/p>\n\n<h3 class=\"wp-block-heading\">Vitam\u00edn E<\/h3>\n\n<p>Vitam\u00edn E p\u00f4sob\u00ed ako siln\u00fd antioxidant. Zmier\u0148uje z\u00e1pal, podporuje regener\u00e1ciu poko\u017eky a zlep\u0161uje jej elasticitu. <\/p>\n\n<p><strong>Zdroje vitam\u00ednu E:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Slne\u010dnicov\u00fd olej, olivov\u00fd olej, p\u0161eni\u010dn\u00fd kl\u00ed\u010dkov\u00fd olej<\/li>\n\n\n\n<li>Mandle, lieskov\u00e9 orechy, slne\u010dnicov\u00e9 a tekvicov\u00e9 semienka<\/li>\n\n\n\n<li>\u0160pen\u00e1t, kel, brokolica<\/li>\n\n\n\n<li>Avok\u00e1do, \u010derven\u00e1 paprika<\/li>\n\n\n\n<li>Losos, tuniak<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u013danov\u00fd olej \u2013 pr\u00edrodn\u00fd spojenec proti z\u00e1palu<\/h2>\n\n<p>\u013danov\u00fd olej je vynikaj\u00facim zdrojom omega-3 mastn\u00fdch kysel\u00edn, ktor\u00e9 maj\u00fa siln\u00e9 protiz\u00e1palov\u00e9 vlastnosti. Je obzvl\u00e1\u0161\u0165 bohat\u00fd na alfa-linolenov\u00fa kyselinu (ALA), ktor\u00e1 zlep\u0161uje hydrat\u00e1ciu poko\u017eky a jej prirodzen\u00fa ochrann\u00fa funkciu. <\/p>\n\n<p><strong>V\u00fdhody \u013eanov\u00e9ho oleja:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Zni\u017euje z\u00e1palov\u00e9 procesy v tele<\/li>\n\n\n\n<li>Zni\u017euje svrbenie a za\u010dervenanie<\/li>\n\n\n\n<li>Podporuje obnovu po\u0161kodenej poko\u017eky<\/li>\n<\/ul>\n\n<p>M\u00f4\u017eete ho pou\u017ei\u0165 peror\u00e1lne (1-2 polievkov\u00e9 ly\u017eice denne) alebo lok\u00e1lne na postihnut\u00e9 miesta poko\u017eky.<\/p>\n\n<h2 class=\"wp-block-heading\">Tipy, ako \u017ei\u0165 bez pr\u00edznakov psori\u00e1zy<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdrav\u00e9 stravovanie<\/strong>: Zamerajte sa na ovocie, zeleninu, celozrnn\u00e9 produkty, zdrav\u00e9 tuky a dostatok bielkov\u00edn<\/li>\n\n\n\n<li><strong>Pravideln\u00e1 fyzick\u00e1 aktivita<\/strong>: Pom\u00e1ha zni\u017eova\u0165 stres a z\u00e1pal<\/li>\n\n\n\n<li><strong>Zvl\u00e1danie stresu<\/strong>: medit\u00e1cia, joga, dychov\u00e9 techniky<\/li>\n\n\n\n<li><strong>Vyh\u00fdbanie sa sp\u00fa\u0161\u0165a\u010dom<\/strong>: faj\u010denie, alkohol, n\u00e1dcha, nepravideln\u00fd sp\u00e1nok<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Vyh\u013eadajte odborn\u00fa pomoc<\/h2>\n\n<p>Ak chcete zisti\u0165 pr\u00ed\u010dinu svojich probl\u00e9mov a nau\u010di\u0165 sa, ako ich prirodzene lie\u010di\u0165, poz\u00fdvam v\u00e1s, aby ste ma kontaktovali:<\/p>\n\n<h3 class=\"wp-block-heading\">Kancel\u00e1ria: Ore\u0161kovi\u0107eva 1, Z\u00e1hreb<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcde Telef\u00f3n \/ Viber \/ WhatsApp: +385 98 9179 200<\/li>\n<\/ul>\n\n<p>M\u00f4\u017eete si zariadi\u0165:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Osobn\u00e9 vy\u0161etrenie v kancel\u00e1rii<\/li>\n\n\n\n<li>Telefonick\u00e9 konzult\u00e1cie (spolupracujeme s cel\u00fdm svetom)<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Viac sa dozviete z kn\u00edh<\/h2>\n\n<p>Som autorom troch kn\u00edh, ktor\u00e9 s\u00fa dostupn\u00e9 v chorv\u00e1t\u010dine, angli\u010dtine a \u010fal\u0161\u00edch jazykoch:<\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Preru\u0161ovan\u00fd p\u00f4st: tajomstvo zdravia a dlhovekosti<\/strong><\/li>\n\n\n\n<li><strong>Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 &#8211; \u010cas\u0165 1 <\/strong><\/li>\n\n\n\n<li><strong>Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 &#8211; \u010cas\u0165 2 <\/strong><\/li>\n<\/ol>\n\n<p>V\u0161etky knihy si m\u00f4\u017eete objedna\u0165 na ofici\u00e1lnej webovej str\u00e1nke: <a>www.mariolab.hr<\/a><\/p>\n\n<h2 class=\"wp-block-heading\">Zdie\u013eajte vedomosti \u2013 pom\u00e1hajte ostatn\u00fdm<\/h2>\n\n<p>Ak ste tento \u010dl\u00e1nok pova\u017eovali za u\u017eito\u010dn\u00fd, pode\u013ete sa o\u0148 s ostatn\u00fdmi, ktor\u00ed maj\u00fa ko\u017en\u00e9 probl\u00e9my. Spolo\u010dne m\u00f4\u017eeme \u0161\u00edri\u0165 zdravie, pr\u00edrodu a poznanie. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>Pre v\u0161etky ot\u00e1zky n\u00e1s nev\u00e1hajte kontaktova\u0165. Sme tu, aby sme pomohli. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psori\u00e1za, ekz\u00e9m a in\u00e9 formy dermatit\u00eddy s\u00fa \u010dasto spojen\u00e9 s chronick\u00fdmi z\u00e1palov\u00fdmi procesmi v tele. Hoci medic\u00edna pon\u00faka r\u00f4zne lie\u010debn\u00e9 pr\u00edstupy, pr\u00edrodn\u00e9 vitam\u00edny a zdrav\u00e1 strava m\u00f4\u017eu zohr\u00e1va\u0165 k\u013e\u00fa\u010dov\u00fa \u00falohu pri zmier\u0148ovan\u00ed pr\u00edznakov a zlep\u0161ovan\u00ed ko\u017en\u00fdch stavov. Ni\u017e\u0161ie odha\u013eujeme, ako funguj\u00fa vitam\u00edny A, D a E a \u013eanov\u00fd olej, ktor\u00e9 sa preuk\u00e1zali ako u\u017eito\u010dn\u00e9 pri [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3111,3175],"tags":[],"class_list":["post-20321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminy-a-mineraly","category-zdravie-pokozky-a-vlasov","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=20321"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/20322"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=20321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=20321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=20321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}