{"id":20478,"date":"2025-06-26T09:25:22","date_gmt":"2025-06-26T07:25:22","guid":{"rendered":"https:\/\/mariolab.hr\/najdolezitejsie-vitaminy-na-prevenciu-nadoru-prirodna-ochrana-pred-rakovinou\/"},"modified":"2025-11-26T17:15:06","modified_gmt":"2025-11-26T16:15:06","slug":"najdolezitejsie-vitaminy-na-prevenciu-nadoru-prirodna-ochrana-pred-rakovinou","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/najdolezitejsie-vitaminy-na-prevenciu-nadoru-prirodna-ochrana-pred-rakovinou\/","title":{"rendered":"Najd\u00f4le\u017eitej\u0161ie vitam\u00edny na prevenciu n\u00e1doru \u2013 pr\u00edrodn\u00e1 ochrana pred rakovinou"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najbolji vitamini protiv raka: ovo morate znati!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/KqdQxPBdNCY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">M\u00f4\u017ee spr\u00e1vna v\u00fd\u017eiva zastavi\u0165 vznik rakoviny?<\/h2>\n\n<p>Rakovina je jednou <strong>z najv\u00e1\u017enej\u0161\u00edch chor\u00f4b modernej spolo\u010dnosti<\/strong>. Po\u010det pacientov rok \u010do rok rastie a medic\u00edna venuje \u010doraz v\u00e4\u010d\u0161iu pozornos\u0165 <g id=\"gid_1\">prevencii<\/g> a <g id=\"gid_2\">prirodzenej podpore imunity<\/g>. V\u00fdskum potvrdzuje: niektor\u00e9 <strong>vitam\u00edny a mikronutrienty<\/strong> maj\u00fa <strong>siln\u00fd protirakovinov\u00fd \u00fa\u010dinok<\/strong>, pom\u00e1haj\u00fa <strong>chr\u00e1ni\u0165 bunky<\/strong> a spoma\u013euj\u00fa <strong>rast n\u00e1dorov\u00fdch mas<\/strong>.  <\/p>\n\n<p>T\u00e1to str\u00e1nka je venovan\u00e1 <strong>vitam\u00ednom, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 predch\u00e1dza\u0165 rakovine<\/strong>, podporova\u0165 zdravie buniek a <strong>posil\u0148ova\u0165 prirodzen\u00fa imunitu<\/strong>. Ak chcete <strong>prirodzen\u00fd sp\u00f4sob, ako sa chr\u00e1ni\u0165<\/strong>, tento obsah je nap\u00edsan\u00fd pre v\u00e1s. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Ako vznik\u00e1 n\u00e1dor?<\/h2>\n\n<p>N\u00e1dory vznikaj\u00fa, ke\u010f <strong>je naru\u0161en\u00e9 norm\u00e1lne delenie buniek<\/strong> a po\u0161koden\u00e9 bunky sa za\u010dn\u00fa nekontrolovate\u013ene mno\u017ei\u0165. Tieto bunky m\u00f4\u017eu vytv\u00e1ra\u0165: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ben\u00edgne n\u00e1dory<\/strong> \u2013 ne\u0161\u00edria sa, ale m\u00f4\u017eu vytv\u00e1ra\u0165 tlak a pr\u00edznaky<\/li>\n\n\n\n<li><strong>Mal\u00edgne n\u00e1dory (rakovina)<\/strong> \u2013 nap\u00e1daj\u00fa okolit\u00e9 tkaniv\u00e1, \u0161\u00edria sa a vytv\u00e1raj\u00fa <strong>metast\u00e1zy<\/strong><\/li>\n<\/ul>\n\n<p>Zdrav\u00e1 strava, <strong>vitam\u00edny s protirakovinov\u00fdmi \u00fa\u010dinkami<\/strong> a pravideln\u00e1 detoxik\u00e1cia tela m\u00f4\u017eu pom\u00f4c\u0165 predch\u00e1dza\u0165 vzniku mal\u00edgnych zmien.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h1 class=\"wp-block-heading\">1. <strong>Vitam\u00edn B3 (niac\u00edn) \u2013 str\u00e1\u017eca DNA a poko\u017eky<\/strong><\/h1>\n\n<p>Vitam\u00edn B3 je <strong>nevyhnutn\u00fd pre zdravie buniek<\/strong>, zlep\u0161uje cirkul\u00e1ciu a <strong>chr\u00e1ni genetick\u00fd materi\u00e1l (DNA)<\/strong> pred po\u0161koden\u00edm, ktor\u00e9 m\u00f4\u017ee vies\u0165 k rakovine.<\/p>\n\n<p>\ud83d\udd2c <strong>V\u00fdskumy ukazuj\u00fa<\/strong> , \u017ee pravideln\u00fd pr\u00edjem vitam\u00ednu B3:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Zni\u017euje riziko rakoviny <strong>hrdla<\/strong>, <strong>\u00fastnej dutiny<\/strong> a <strong>ko\u017ee<\/strong><\/li>\n\n\n\n<li>Posil\u0148uje imunitu a <strong>m\u00e1 protiz\u00e1palov\u00fd<\/strong> \u00fa\u010dinok<\/li>\n\n\n\n<li>Podporuje <strong>metabolizmus tukov a sacharidov<\/strong><\/li>\n\n\n\n<li>Zni\u017euje hladinu &#8220;zl\u00e9ho&#8221; cholesterolu a pom\u00e1ha pri kardiovaskul\u00e1rnych ochoreniach<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Potraviny bohat\u00e9 na vitam\u00edn B3:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Organick\u00e1 pe\u010de\u0148, tuniak, losos, sardinky<\/li>\n\n\n\n<li>Organick\u00e9 kuracie m\u00e4so a moriak<\/li>\n\n\n\n<li>Avok\u00e1do, huby, \u0161parg\u013ea<\/li>\n\n\n\n<li>Slne\u010dnicov\u00e9 semienka, hr\u00e1\u0161ok, sladk\u00e9 zemiaky<\/li>\n<\/ul>\n\n<p>\u27a1\ufe0f <strong>Odpor\u00fa\u010danie<\/strong>: \u013dudia so zv\u00fd\u0161en\u00fdm rizikom rakoviny by mali zv\u00e1\u017ei\u0165 <strong>dop\u013a\u0148anie vitam\u00ednu B3 vo forme v\u00fd\u017eivov\u00fdch doplnkov<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h1 class=\"wp-block-heading\">2. <strong>Vitam\u00edn B6 (pyridox\u00edn) \u2013 prirodzen\u00fd spojenec proti rakovine hrub\u00e9ho \u010dreva<\/strong><\/h1>\n\n<p>Vitam\u00edn B6 je <strong>k\u013e\u00fa\u010dov\u00fd pre posilnenie imunity<\/strong>, spr\u00e1vnu funkciu nervov\u00e9ho syst\u00e9mu a <strong>synt\u00e9zu melaton\u00ednu<\/strong>, horm\u00f3nu, ktor\u00fd <strong>preuk\u00e1zal protin\u00e1dorov\u00fa aktivitu<\/strong>.<\/p>\n\n<p>\ud83e\uddec Melaton\u00edn s podporou vitam\u00ednu B6:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Spoma\u013euje rast n\u00e1dorov\u00fdch buniek<\/li>\n\n\n\n<li>Zni\u017euje oxida\u010dn\u00fd stres<\/li>\n\n\n\n<li>Podporuje prirodzen\u00fa obnovu buniek<\/li>\n\n\n\n<li>Podporuje zdravie <strong>mozgu<\/strong>, <strong>krvi<\/strong> a <strong>pe\u010dene<\/strong><\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Potraviny bohat\u00e9 na vitam\u00edn B6:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Tuniak, losos, sardinky<\/li>\n\n\n\n<li>Organick\u00e9 kuracie m\u00e4so a moriak<\/li>\n\n\n\n<li>Zelen\u00e1 listov\u00e1 zelenina, mrkva, \u0161pen\u00e1t<\/li>\n\n\n\n<li>Hr\u00e1\u0161ok, c\u00edcer, ban\u00e1ny, sladk\u00e9 zemiaky<\/li>\n\n\n\n<li>Vajcia, mlieko, kuracia pe\u010de\u0148<\/li>\n<\/ul>\n\n<p>\u27a1\ufe0f <strong>\u013dudia s tr\u00e1viacimi \u0165a\u017ekos\u0165ami alebo chronick\u00fdm stresom<\/strong> \u010dasto trpia nedostatkom vitam\u00ednu B6 a musia to doplni\u0165 doplnkami.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h1 class=\"wp-block-heading\">3. <strong>Vitam\u00edn B12 \u2013 na ochranu nervov\u00e9ho syst\u00e9mu a prevenciu rakoviny<\/strong><\/h1>\n\n<p>Vitam\u00edn B12 je nevyhnutn\u00fd pre:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdravie nervov\u00e9ho syst\u00e9mu<\/strong><\/li>\n\n\n\n<li><strong>Tvorba \u010derven\u00fdch krviniek<\/strong><\/li>\n\n\n\n<li><strong>Prevencia an\u00e9mie<\/strong>, <strong>demencie<\/strong>, <strong>kognit\u00edvneho po\u0161kodenia<\/strong><\/li>\n\n\n\n<li>Zni\u017eovanie rizika rakoviny <strong>prsn\u00edka<\/strong>, <strong>prostaty<\/strong>, <strong>hrub\u00e9ho \u010dreva<\/strong> a <strong>maternice<\/strong><\/li>\n<\/ul>\n\n<p>\ud83d\udd2c Vedeck\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa <strong>v\u00fdznamn\u00fa \u00falohu B12<\/strong> v prevencii bunkov\u00fdch mut\u00e1ci\u00ed a <strong>podpore imunitnej odpovede<\/strong>.<\/p>\n\n<h3 class=\"wp-block-heading\">Potraviny bohat\u00e9 na vitam\u00edn B12:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Organick\u00e9 hov\u00e4dzie, pe\u010de\u0148 a obli\u010dky<\/li>\n\n\n\n<li>Mu\u0161le, sardinky, pstruhy, lososy<\/li>\n\n\n\n<li>Vajcia, organick\u00e9 mlieko, v\u00fd\u017eivov\u00e9 kvasinky<\/li>\n\n\n\n<li>Celozrnn\u00e9 obilniny, pomaran\u010de<\/li>\n<\/ul>\n\n<p>\u27a1\ufe0f Star\u0161\u00ed \u013eudia, veg\u00e1ni a \u013eudia s chronick\u00fdmi ochoreniami naj\u010dastej\u0161ie <strong>trpia nedostatkom vitam\u00ednu B12<\/strong> a potrebuj\u00fa dodato\u010dn\u00e9 doplnky.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h1 class=\"wp-block-heading\">4. <strong>Vitam\u00edn D \u2013 &#8220;slne\u010dn\u00fd vitam\u00edn&#8221;, ktor\u00fd zabra\u0148uje vzniku n\u00e1dorov<\/strong><\/h1>\n\n<p>Vitam\u00edn D je <strong>horm\u00f3n vo forme vitam\u00ednov<\/strong>, nevyhnutn\u00fd pre:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Regul\u00e1cia bunkov\u00e9ho delenia<\/strong><\/li>\n\n\n\n<li><strong>Zn\u00ed\u017eenie z\u00e1palov\u00fdch procesov<\/strong><\/li>\n\n\n\n<li><strong>Prevencia rakoviny prsn\u00edka<\/strong>, <strong>prostaty<\/strong> a <strong>hrub\u00e9ho \u010dreva<\/strong><\/li>\n\n\n\n<li>Udr\u017eiavanie <strong>silnej imunity<\/strong> a <strong>kost\u00ed<\/strong><\/li>\n<\/ul>\n\n<p>\u2600\ufe0f <strong>Nedostatok vitam\u00ednu D<\/strong> je spojen\u00fd s:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Vy\u0161\u0161ie riziko <strong>rakoviny hrub\u00e9ho \u010dreva a prsn\u00edka<\/strong><\/li>\n\n\n\n<li>Slab\u0161ia schopnos\u0165 tela rozpozn\u00e1va\u0165 a ni\u010di\u0165 n\u00e1dorov\u00e9 bunky<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Ako z\u00edska\u0165 vitam\u00edn D:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Opa\u013eovanie 15\u201320 min\u00fat denne (svetl\u00e1 poko\u017eka), 30\u201360 min\u00fat (tmav\u0161ia poko\u017eka)<\/li>\n\n\n\n<li>Ryby uloven\u00e9 vo vo\u013enej pr\u00edrode, vajcia, huby<\/li>\n<\/ul>\n\n<p>\u27a1\ufe0f Po\u010das zimy alebo pri n\u00edzkych hladin\u00e1ch vitam\u00ednu D v krvi sa odpor\u00fa\u010da u\u017e\u00edva\u0165 <strong>kvalitn\u00e9 v\u00fd\u017eivov\u00e9 doplnky<\/strong> (forma D3).<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h1 class=\"wp-block-heading\">5. <strong>Vitam\u00edn C \u2013 antioxidant, ktor\u00fd neutralizuje vo\u013en\u00e9 radik\u00e1ly<\/strong><\/h1>\n\n<p>Vitam\u00edn C chr\u00e1ni telo pred po\u0161koden\u00edm DNA, <strong>posil\u0148uje imunitu<\/strong> a podie\u013ea sa na:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Synt\u00e9za kolag\u00e9nu<\/strong> \u2013 d\u00f4le\u017eit\u00e1 pre tkaniv\u00e1, cievy a poko\u017eku<\/li>\n\n\n\n<li><strong>Detoxik\u00e1cia tela<\/strong><\/li>\n\n\n\n<li><strong>Produkcia neurotransmiterov<\/strong><\/li>\n\n\n\n<li>Prevencia rakoviny a <strong>regener\u00e1cia tkan\u00edv<\/strong><\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Potraviny bohat\u00e9 na vitam\u00edn C:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Kiwi, pap\u00e1ja, pomaran\u010d, citr\u00f3n, grep<\/li>\n\n\n\n<li>Papriky, paradajky, gran\u00e1tov\u00e9 jablk\u00e1<\/li>\n\n\n\n<li>\u010cierna r\u00edbez\u013ea, mango, anan\u00e1s, \u010dere\u0161ne acerola<\/li>\n\n\n\n<li>Ru\u017ei\u010dkov\u00fd kel, brokolica, kel, \u0161pen\u00e1t, petr\u017elen<\/li>\n<\/ul>\n\n<p>\u27a1\ufe0f <strong>Vitam\u00edn C sa v tele neuklad\u00e1<\/strong>, preto je nevyhnutn\u00e9 u\u017e\u00edva\u0165 ho denne prostredn\u00edctvom stravy a doplnkov.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">BONUS: Ako podpori\u0165 telo v boji proti rakovine?<\/h2>\n\n<p>\u27a1\ufe0f Dodr\u017eujte <strong>prirodzen\u00fd pr\u00edstup k lie\u010dbe<\/strong><br\/>\u27a1\ufe0f Vyh\u00fdbajte sa spracovan\u00fdm potravin\u00e1m, cukru a trans tukom<br\/>\u27a1\ufe0f Praktizujte <strong>detoxik\u00e1ciu tela<\/strong><br\/>\u27a1\ufe0f Robte <strong>inhal\u00e1cie, bylinn\u00e9 pr\u00edpravky, d\u017e\u00fasy a \u010daje<\/strong><br\/>\u27a1\ufe0f Zahr\u0148te <strong>pr\u00edrodn\u00e9 v\u00fd\u017eivov\u00e9 doplnky<\/strong> s preuk\u00e1zan\u00fdmi protirakovinov\u00fdmi \u00fa\u010dinkami<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Potrebujete pomoc? Kontaktujte n\u00e1s! <\/h2>\n\n<p>Ak m\u00e1te \u010fal\u0161ie ot\u00e1zky, tipy, odpor\u00fa\u010dania oh\u013eadom <strong>vitam\u00ednov, d\u00e1vkovania, laborat\u00f3ri\u00ed, v\u00fd\u017eivov\u00fdch doplnkov a pr\u00edrodn\u00fdch terapi\u00ed<\/strong>, nev\u00e1hajte n\u00e1s kontaktova\u0165.<\/p>\n\n<p>\ud83d\udcde <strong>MarioLAB \u2013 Poradenstvo a programy pr\u00edrodnej lie\u010dby<\/strong><br\/><strong>Telef\u00f3n \/ Viber \/ WhatsApp:<\/strong> +385 98 9179 200<br\/>\ud83d\udcec Sme otvoren\u00ed pacientom z cel\u00e9ho sveta<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Chcete vedie\u0165 viac?<\/h2>\n\n<p>\ud83c\udfa5 Sledujte n\u00e1s denne na na\u0161om YouTube kan\u00e1li:<br\/>\ud83d\udd17 <a class=\"\" href=\"https:\/\/www.youtube.com\/@marioLAB\">https:\/\/www.youtube.com\/@marioLAB<\/a><\/p>\n\n<p>\ud83d\udcda Objavte na\u0161e knihy o pr\u00edrodnom zdrav\u00ed:<br\/>\ud83d\udd17 <a>https:\/\/mariolab.hr\/proizvodi\/knjige\/tiskana-izdanja-knjiga\/<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>Ak v\u00e1m tento \u010dl\u00e1nok pomohol, <strong>pode\u013ete sa o\u0148 so svojimi priate\u013emi<\/strong>, pr\u00edbuzn\u00fdmi alebo na soci\u00e1lnych sie\u0165ach.<br\/>Zdravie je zdie\u013ean\u00e9 \u2013 \u010fakujeme, \u017ee \u0161\u00edrite vedomosti!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f4\u017ee spr\u00e1vna v\u00fd\u017eiva zastavi\u0165 vznik rakoviny? Rakovina je jednou z najv\u00e1\u017enej\u0161\u00edch chor\u00f4b modernej spolo\u010dnosti. Po\u010det pacientov rok \u010do rok rastie a medic\u00edna venuje \u010doraz v\u00e4\u010d\u0161iu pozornos\u0165 prevencii a prirodzenej podpore imunity. V\u00fdskum potvrdzuje: niektor\u00e9 vitam\u00edny a mikronutrienty maj\u00fa siln\u00fd protirakovinov\u00fd \u00fa\u010dinok, pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky a spoma\u013euj\u00fa rast n\u00e1dorov\u00fdch mas. T\u00e1to str\u00e1nka je venovan\u00e1 vitam\u00ednom, ktor\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3350,3111,3004],"tags":[],"class_list":["post-20478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rakovina-karcinomy-a-nadory","category-vitaminy-a-mineraly","category-vyziva","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=20478"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/20481"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=20478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=20478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=20478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}