{"id":20533,"date":"2025-06-25T14:16:51","date_gmt":"2025-06-25T12:16:51","guid":{"rendered":"https:\/\/mariolab.hr\/20-prirodnych-lieciv-pre-srdce-a-cievy-ako-posilnit-srdce-znizit-cholesterol-a-predchadzat-krvnym-zrazeninam\/"},"modified":"2025-11-26T17:16:08","modified_gmt":"2025-11-26T16:16:08","slug":"20-prirodnych-lieciv-pre-srdce-a-cievy-ako-posilnit-srdce-znizit-cholesterol-a-predchadzat-krvnym-zrazeninam","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/20-prirodnych-lieciv-pre-srdce-a-cievy-ako-posilnit-srdce-znizit-cholesterol-a-predchadzat-krvnym-zrazeninam\/","title":{"rendered":"20 pr\u00edrodn\u00fdch lie\u010div pre srdce a cievy: Ako posilni\u0165 srdce, zn\u00ed\u017ei\u0165 cholesterol a predch\u00e1dza\u0165 krvn\u00fdm zrazenin\u00e1m"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=8nJccXzuTxg\n<\/div><\/figure>\n\n<p>Srdcov\u00e9 choroby a m\u0155tvica s\u00fa hlavn\u00fdmi pr\u00ed\u010dinami \u00famrt\u00ed v modernom svete. Takmer ka\u017ed\u00e9 druh\u00e9 \u00famrtie dnes m\u00f4\u017ee by\u0165 spojen\u00e9 s po\u0161koden\u00edm srdca, ciev, krvn\u00fdch zrazen\u00edn, vysok\u00e9ho krvn\u00e9ho tlaku alebo vysok\u00e9ho cholesterolu. Rie\u0161enie v\u0161ak nemus\u00ed by\u0165 v chemick\u00fdch liekoch, ktor\u00e9 len maskuj\u00fa pr\u00edznaky. Pr\u00edroda pon\u00faka siln\u00e9 lieky, ktor\u00e9 nielen pom\u00e1haj\u00fa, ale aj lie\u010dia.   <\/p>\n\n<p>Ak chce\u0161:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u010cistenie tepien od plaku<\/li>\n\n\n\n<li>Zn\u00ed\u017ete vysok\u00fd cholesterol bez stat\u00ednov<\/li>\n\n\n\n<li>Aby sa zriedila krv a zabr\u00e1nilo vzniku zrazeniny<\/li>\n\n\n\n<li>Chr\u00e1\u0148te srdce a mozog<\/li>\n\n\n\n<li>Zn\u00ed\u017ei\u0165 riziko infarktu a mozgovej pr\u00edhody<\/li>\n<\/ul>\n\n<p>\u2026 Potom si pre\u010d\u00edtajte tento zoznam <strong>20 naj\u00fa\u010dinnej\u0161\u00edch pr\u00edrodn\u00fdch prostriedkov pre srdce a cievy<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f PR\u00cdRODN\u00c9 \u017dIVOT ZACHRA\u0147UJ\u00daCE KORENINY<\/h2>\n\n<h3 class=\"wp-block-heading\">1. <strong>Ginger<\/strong><\/h3>\n\n<p>Mo\u017eno najsilnej\u0161\u00ed pr\u00edrodn\u00fd antikoagulant. M\u00e1 protiz\u00e1palov\u00fd \u00fa\u010dinok, stimuluje krvn\u00fd obeh, zlep\u0161uje elasticitu ciev a zabra\u0148uje tvorbe zrazen\u00edn. M\u00f4\u017eete ho pou\u017ei\u0165 \u010derstv\u00fd v \u010daji, smoothie alebo ako doplnok k jedlu.  <\/p>\n\n<h3 class=\"wp-block-heading\">2. <strong>Kurkuma<\/strong><\/h3>\n\n<p>Akt\u00edvna zl\u00fa\u010denina kurkum\u00edn m\u00e1 siln\u00e9 protiz\u00e1palov\u00e9 a antioxida\u010dn\u00e9 \u00fa\u010dinky. Kurkuma \u010dist\u00ed cievy, zni\u017euje zr\u00e1\u017eanie krvi a chr\u00e1ni srdcov\u00e9 bunky. Najlep\u0161\u00ed \u00fa\u010dinok m\u00e1 v kombin\u00e1cii s \u010diernym koren\u00edm (v\u010faka piper\u00ednu, ktor\u00fd zlep\u0161uje vstreb\u00e1vanie).  <\/p>\n\n<h3 class=\"wp-block-heading\">3. <strong>Cejl\u00f3nska \u0161korica<\/strong><\/h3>\n\n<p>Pom\u00e1ha regulova\u0165 hladinu cukru v krvi a zni\u017eova\u0165 zl\u00fd cholesterol (LDL). Cejl\u00f3nov\u00e1 \u0161korica stimuluje krvn\u00fd obeh a zabra\u0148uje hromadeniu tuku v cievach. <\/p>\n\n<h3 class=\"wp-block-heading\">4. <strong>Kajensk\u00e9 korenie<\/strong><\/h3>\n\n<p>Obsahuje kapsaic\u00edn \u2013 zl\u00fa\u010deninu, ktor\u00e1 riedi krv, zlep\u0161uje prietok krvi a p\u00f4sob\u00ed ako pr\u00edrodn\u00e9 riedidlo. Okrem toho zr\u00fdch\u013euje metabolizmus a zni\u017euje krvn\u00fd tlak. <\/p>\n\n<h3 class=\"wp-block-heading\">5. <strong>Cesnak<\/strong><\/h3>\n\n<p>Pr\u00edrodn\u00e9 antibiotik\u00e1 \u2013 zni\u017euj\u00fa krvn\u00fd tlak, cholesterol, riedia krv a zabra\u0148uj\u00fa tvorbe krvn\u00fdch zrazen\u00edn. Najlep\u0161ie je konzumova\u0165 ho surov\u00e9 (1\u20132 klin\u010deky denne). <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udf4e OVOCIE, KTOR\u00c9 POSIL\u0147UJE SRDCE<\/h2>\n\n<h3 class=\"wp-block-heading\">6. <strong>Anan\u00e1s<\/strong><\/h3>\n\n<p>Bohat\u00fd na bromela\u00edn \u2013 enz\u00fdm, ktor\u00fd rozklad\u00e1 fibr\u00edn, l\u00e1tku zodpovedn\u00fa za tvorbu krvn\u00fdch zrazen\u00edn. Pom\u00e1ha tie\u017e s tr\u00e1ven\u00edm, z\u00e1palom a detoxik\u00e1ciou. <\/p>\n\n<h3 class=\"wp-block-heading\">7. <strong>Mel\u00f3n<\/strong><\/h3>\n\n<p>Vynikaj\u00faci zdroj L-citrul\u00ednu, ktor\u00fd stimuluje tvorbu oxidu dusnat\u00e9ho \u2013 l\u00e1tky, ktor\u00e1 uvo\u013e\u0148uje cievy a zlep\u0161uje krvn\u00fd obeh. Ide\u00e1lne v letn\u00fdch mesiacoch. <\/p>\n\n<h3 class=\"wp-block-heading\">8. <strong>Hrozno<\/strong><\/h3>\n\n<p>Obsahuje resveratrol, siln\u00fd antioxidant, ktor\u00fd zabra\u0148uje zr\u00e1\u017eaniu krvi, chr\u00e1ni steny ciev a spoma\u013euje proces ateroskler\u00f3zy.<\/p>\n\n<h3 class=\"wp-block-heading\">9. <strong>Nar<\/strong><\/h3>\n\n<p>Polyfenoly z gran\u00e1tov\u00e9ho jablka zni\u017euj\u00fa z\u00e1pal, zni\u017euj\u00fa krvn\u00fd tlak a cholesterol a obnovuj\u00fa vn\u00fatorn\u00fa v\u00fdstelku tepien.<\/p>\n\n<h3 class=\"wp-block-heading\">10. <strong>Pomaran\u010de a citr\u00f3ny<\/strong><\/h3>\n\n<p>Citrusov\u00e9 plody s\u00fa bohat\u00e9 na vitam\u00edn C a flavonoidy, ktor\u00e9 zachov\u00e1vaj\u00fa elasticitu ciev a zni\u017euj\u00fa oxid\u00e1ciu tukov v krvi.<\/p>\n\n<h3 class=\"wp-block-heading\">11. <strong>Brusnice<\/strong><\/h3>\n\n<p>Siln\u00fd antioxidant a pr\u00edrodn\u00e9 antibiotikum. \u010cist\u00ed cievy a chr\u00e1ni srdce pred po\u0161koden\u00edm. P\u00f4sob\u00ed tie\u017e ako pr\u00edrodn\u00e9 diuretikum.  <\/p>\n\n<h3 class=\"wp-block-heading\">12. <strong>Lesn\u00e9 ovocie (\u010du\u010doriedky, maliny, \u010dernice, jahody)<\/strong><\/h3>\n\n<p>Kr\u00e1\u013e zdravia! Je pln\u00fd vl\u00e1kniny, flavonoidov, vitam\u00ednu C a antioxidantov, ktor\u00e9 zni\u017euj\u00fa krvn\u00fd tlak a posil\u0148uj\u00fa kapil\u00e1ry. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83e\udd6c ZELENINA A SEMEN\u00c1, KTOR\u00c9 \u010cISTIA TEPNY<\/h2>\n\n<h3 class=\"wp-block-heading\">13. <strong>Cvikla<\/strong><\/h3>\n\n<p>Obsahuje dusi\u010dnany, ktor\u00e9 stimuluj\u00fa tvorbu oxidu dusnat\u00e9ho \u2013 l\u00e1tky, ktor\u00e1 uvo\u013e\u0148uje cievy a zni\u017euje tlak. Cvikla tie\u017e zlep\u0161uje v\u00fddr\u017e srdca. <\/p>\n\n<h3 class=\"wp-block-heading\">14. <strong>\u0160pen\u00e1t<\/strong><\/h3>\n\n<p>Vitam\u00edn K zo \u0161pen\u00e1tu reguluje zr\u00e1\u017eanie krvi a pom\u00e1ha predch\u00e1dza\u0165 kalcifik\u00e1cii ciev. Obsahuje tie\u017e kyselinu listov\u00fa, ktor\u00e1 chr\u00e1ni srdce. <\/p>\n\n<h3 class=\"wp-block-heading\">15. <strong>Avok\u00e1do<\/strong><\/h3>\n\n<p>Zdrav\u00fd zdroj tuku. Bohat\u00e1 na omega-3 mastn\u00e9 kyseliny, vitam\u00edn E a drasl\u00edk. Zni\u017euje LDL a chr\u00e1ni pred z\u00e1palom.  <\/p>\n\n<h3 class=\"wp-block-heading\">16. <strong>\u013danov\u00e9 a chia semienka<\/strong><\/h3>\n\n<p>Vynikaj\u00faci rastlinn\u00fd zdroj omega-3 mastn\u00fdch kysel\u00edn, vl\u00e1kniny a lign\u00e1nov. Zni\u017euj\u00fa krvn\u00fd tlak, zlep\u0161uj\u00fa hladinu lipidov a \u010distia tepny. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f \u010cO NI\u010c\u00cd SRDCE?<\/h2>\n\n<p><strong>Priemyselne spracovan\u00e9 potraviny!<\/strong><br\/>Viac ako 90 % potrav\u00edn dnes je bohat\u00fdch na:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Trans-tuky<\/li>\n\n\n\n<li>Adit\u00edva<\/li>\n\n\n\n<li>Cukor a frukt\u00f3za<\/li>\n\n\n\n<li>Emulg\u00e1tory<\/li>\n\n\n\n<li>Pestic\u00eddy<\/li>\n<\/ul>\n\n<p>Pr\u00e1ve tieto potraviny sp\u00f4sobuj\u00fa chronick\u00fd z\u00e1pal, metabolick\u00fd syndr\u00f3m, vysok\u00fd krvn\u00fd tlak a zr\u00fdchlen\u00e9 starnutie tepien. Aj ke\u010f nem\u00e1te pr\u00edstup k organick\u00e9mu ovociu a zelenine, je <em>lep\u0161ie jes\u0165 &#8220;striekan\u00e9&#8221; ovocie ne\u017e hamburger alebo cesto pln\u00e9 margar\u00ednu a pr\u00edsad.<\/em> <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u2705 \u010cO DNES UROBI\u0164 PRE SVOJE SRDCE?<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>Za\u010dnite de\u0148 teplou vodou, citr\u00f3nom a ly\u017eicou \u013eanov\u00fdch semienok<\/li>\n\n\n\n<li>Zahr\u0148te 2\u20133 porcie ovocia a zeleniny z tohto zoznamu denne<\/li>\n\n\n\n<li>Nahra\u010fte nezdrav\u00e9 snacky orechmi a cviklom<\/li>\n\n\n\n<li>Zave\u010fte <strong>preru\u0161ovan\u00fd p\u00f4st<\/strong> a ve\u010deru pred 18:00.<\/li>\n\n\n\n<li>Vyhnite sa cukru, bielej m\u00fake, spracovan\u00e9mu m\u00e4su a hotov\u00fdm jedl\u00e1m<\/li>\n\n\n\n<li>Pohnite sa \u2013 aspo\u0148 30 min\u00fat ch\u00f4dze denne<\/li>\n\n\n\n<li>Po\u017eiadajte o <strong>svoj individu\u00e1lny pr\u00edrodn\u00fd lie\u010debn\u00fd program<\/strong><\/li>\n<\/ol>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udfe5 <strong>Konzult\u00e1cie a prirodzen\u00e9 lie\u010denie v centre MarioLAB (Z\u00e1hreb, Chorv\u00e1tsko)<\/strong><\/h2>\n\n<p>U\u017e 25 rokov pracujeme na personalizovan\u00fdch pr\u00edrodn\u00fdch lie\u010debn\u00fdch programoch, zalo\u017een\u00fdch na v\u00fd\u017eive, bylinn\u00fdch doplnkoch, preru\u0161ovanom p\u00f4ste a lek\u00e1rskej fytoterapii.<\/p>\n\n<p>\ud83c\udfaf Pom\u00e1hame \u013eu\u010fom trpiacim:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Vysok\u00fd krvn\u00fd tlak<\/li>\n\n\n\n<li>Ateroskler\u00f3za<\/li>\n\n\n\n<li>Cholesterol<\/li>\n\n\n\n<li>Srdcov\u00e9 arytmie<\/li>\n\n\n\n<li>Angina pectoris<\/li>\n\n\n\n<li>Infarkty a m\u0155tvice<\/li>\n<\/ul>\n\n<p>Nez\u00e1le\u017e\u00ed na tom, kde \u017eijete \u2013 program m\u00f4\u017eete z\u00edska\u0165 aj bez toho, aby ste museli chodi\u0165 do kancel\u00e1rie!<\/p>\n\n<p>\ud83d\udce6 Lie\u010debn\u00fd program + terapiu + knihy posielame na va\u0161u adresu.<br\/>\ud83d\udce7 Pl\u00e1n dostanete e-mailom do 24 hod\u00edn.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcde Kontakt a objedn\u00e1vky<\/h2>\n\n<p>\ud83d\udcf2 WhatsApp\/Viber: <strong>+385 98 917 9200<\/strong><br\/>\ud83c\udf10 Web: <a class=\"\" href=\"https:\/\/www.mariolab.hr\">www.mariolab.hr<\/a><br\/>\ud83d\udcda Knihy:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>&#8220;Preru\u0161ovan\u00fd p\u00f4st \u2013 tajomstvo zdravia a dlhovekosti&#8221;<\/strong><\/li>\n\n\n\n<li><strong>&#8220;Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 \u2013 Prv\u00e1 \u010das\u0165&#8221;<\/strong><\/li>\n\n\n\n<li><strong>&#8220;Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 \u2013 druh\u00e1 \u010das\u0165&#8221;<\/strong><br\/>\ud83d\udc49 <a>Kliknite sem pre objednanie<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u2764\ufe0f Tvoje zdravie je tvoje najv\u00e4\u010d\u0161ie bohatstvo<\/h2>\n\n<p>Ne\u010dakajte, k\u00fdm sa objavia pr\u00edznaky. Prevencia je naj\u00fa\u010dinnej\u0161\u00edm rie\u0161en\u00edm. Spr\u00e1vna v\u00fd\u017eiva, pr\u00edrodn\u00e9 doplnky a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl v\u00e1m m\u00f4\u017eu <strong>doslova zachr\u00e1ni\u0165 \u017eivot<\/strong>.  <\/p>\n\n<p>Poz\u00fdvame v\u00e1s, aby ste tento \u010dl\u00e1nok zdie\u013eali so svojimi bl\u00edzkymi a pomohli niekomu, kto bojuje so srdcov\u00fdmi chorobami, vysok\u00fdm cholesterolom alebo krvn\u00fdmi zrazeninami.<\/p>\n\n<p>Preto\u017ee zdravie za\u010d\u00edna \u2013 <strong>prirodzene<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Srdcov\u00e9 choroby a m\u0155tvica s\u00fa hlavn\u00fdmi pr\u00ed\u010dinami \u00famrt\u00ed v modernom svete. Takmer ka\u017ed\u00e9 druh\u00e9 \u00famrtie dnes m\u00f4\u017ee by\u0165 spojen\u00e9 s po\u0161koden\u00edm srdca, ciev, krvn\u00fdch zrazen\u00edn, vysok\u00e9ho krvn\u00e9ho tlaku alebo vysok\u00e9ho cholesterolu. Rie\u0161enie v\u0161ak nemus\u00ed by\u0165 v chemick\u00fdch liekoch, ktor\u00e9 len maskuj\u00fa pr\u00edznaky. Pr\u00edroda pon\u00faka siln\u00e9 lieky, ktor\u00e9 nielen pom\u00e1haj\u00fa, ale aj lie\u010dia. Ak chce\u0161: \u2026 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3040,3069,3197,3004],"tags":[2772,3203],"class_list":["post-20533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky-a-koreniny","category-doplnky-stravy","category-stav-srdca-a-ciev","category-vyziva","tag-prirodny-liek","tag-vyziva-pre-srdce-a-cievy","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=20533"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/20535"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=20533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=20533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=20533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}