{"id":20556,"date":"2025-06-25T13:16:12","date_gmt":"2025-06-25T11:16:12","guid":{"rendered":"https:\/\/mariolab.hr\/chrom-najdolezitejsi-mineral-na-prevenciu-cukrovky-2-typu\/"},"modified":"2025-11-26T17:17:02","modified_gmt":"2025-11-26T16:17:02","slug":"chrom-najdolezitejsi-mineral-na-prevenciu-cukrovky-2-typu","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/chrom-najdolezitejsi-mineral-na-prevenciu-cukrovky-2-typu\/","title":{"rendered":"CHR\u00d3M \u2013 Najd\u00f4le\u017eitej\u0161\u00ed miner\u00e1l na prevenciu cukrovky 2. typu"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Nikada ne\u0107ete dobiti dijabetes ako uzimate ovaj prirodni lijek!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/U-5ArrTfq3M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Cukrovka 2. typu je dnes jednou z najroz\u0161\u00edrenej\u0161\u00edch chronick\u00fdch chor\u00f4b na svete. Pod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie po\u010det pacientov ka\u017edoro\u010dne rastie a d\u00f4sledky nelie\u010denej alebo zle kontrolovanej cukrovky m\u00f4\u017eu by\u0165 v\u00e1\u017ene \u2013 od po\u0161kodenia zraku, obli\u010diek, ciev, amput\u00e1ci\u00ed a\u017e po pred\u010dasn\u00fa smr\u0165. Ale vedeli ste, \u017ee existuje jeden miner\u00e1l, ktor\u00fd m\u00f4\u017ee zohr\u00e1va\u0165 k\u013e\u00fa\u010dov\u00fa \u00falohu v prevencii tohto ochorenia? Je to o <strong>\u2013 chr\u00f3me<\/strong>.   <\/p>\n\n<h2 class=\"wp-block-heading\">\u010co je chr\u00f3m a pre\u010do je tak\u00fd d\u00f4le\u017eit\u00fd?<\/h2>\n\n<p>Chr\u00f3m je esenci\u00e1lny miner\u00e1l, ktor\u00fd sa v \u013eudskom tele nach\u00e1dza v stopov\u00fdch mno\u017estv\u00e1ch. Najd\u00f4le\u017eitej\u0161ou funkciou chr\u00f3mu je jeho schopnos\u0165 <g id=\"gid_0\">zv\u00fd\u0161i\u0165 citlivos\u0165 buniek na inzul\u00edn<\/g>, \u010d\u00edm prirodzene <g id=\"gid_1\">reguluje hladinu cukru v krvi<\/g>. Ke\u010f telo trp\u00ed nedostatkom chr\u00f3mu, inzul\u00edn \u2013 horm\u00f3n, ktor\u00fd pren\u00e1\u0161a gluk\u00f3zu z krvi do buniek \u2013 sa st\u00e1va menej efekt\u00edvnym, \u010do m\u00f4\u017ee vies\u0165 k <strong>inzul\u00ednovej rezistencii<\/strong> a n\u00e1sledne k cukrovke 2. typu.  <\/p>\n\n<h3 class=\"wp-block-heading\">Pr\u00edznaky nedostatku chr\u00f3mu zah\u0155\u0148aj\u00fa:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Zv\u00fd\u0161en\u00e1 chu\u0165 do jedla, najm\u00e4 na sladkosti<\/li>\n\n\n\n<li>\u00danava a apatia<\/li>\n\n\n\n<li>\u010cast\u00e9 mo\u010denie<\/li>\n\n\n\n<li>Zl\u00e1 kontrola gluk\u00f3zy<\/li>\n\n\n\n<li>Nevysvetlite\u013en\u00e9 priberanie<\/li>\n\n\n\n<li>Rozmazan\u00e9 videnie<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Pre\u010do je v strave chronick\u00fd nedostatok chr\u00f3mu?<\/h2>\n\n<p>V dne\u0161nej strave \u2013 bohatej na rafinovan\u00e9 cukry, bielu m\u00faku a priemyselne spracovan\u00e9 produkty \u2013 sa chr\u00f3m takmer \u00faplne str\u00e1ca. Procesy ako mletie p\u0161enice na bielu m\u00faku, rafin\u00e1cia cukru alebo tepeln\u00e9 spracovanie potrav\u00edn <strong>v\u00fdrazne ni\u010dia prirodzen\u00fd obsah chr\u00f3mu<\/strong>. <\/p>\n\n<p>Okrem toho stres, u\u017e\u00edvanie drog, alkohol, faj\u010denie a nadmern\u00fd pr\u00edjem jednoduch\u00fdch sacharidov e\u0161te viac zvy\u0161uj\u00fa potrebu chr\u00f3mu v tele.<\/p>\n\n<h2 class=\"wp-block-heading\">Chr\u00f3m a cukrovka: \u010do hovor\u00ed veda?<\/h2>\n\n<p>\u0160t\u00fadie uk\u00e1zali, \u017ee dop\u013a\u0148anie chr\u00f3mu (najm\u00e4 vo <strong>forme chr\u00f3mov\u00e9ho pikolin\u00e1tu<\/strong>) m\u00f4\u017ee:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Zn\u00ed\u017ete hladinu cukru v krvi<\/strong><\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161enie citlivosti na inzul\u00edn<\/strong><\/li>\n\n\n\n<li><strong>Zn\u00ed\u017ei\u0165 hladinu triglyceridov a LDL cholesterolu<\/strong><\/li>\n\n\n\n<li><strong>Zmierni\u0165 pr\u00edznaky inzul\u00ednovej rezistencie<\/strong><\/li>\n\n\n\n<li><strong>Pomoc s emocion\u00e1lnym hladom a potrebou sladkost\u00ed<\/strong><\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Chr\u00f3mov\u00fd pikolin\u00e1t \u2013 naj\u00fa\u010dinnej\u0161ia forma<\/h3>\n\n<p>Medzi r\u00f4znymi formami chr\u00f3mu je najviac biologicky dostupn\u00fd a sk\u00faman\u00fd <strong>chr\u00f3mov\u00fd pikolin\u00e1t<\/strong>. T\u00e1to forma umo\u017e\u0148uje lep\u0161ie vstreb\u00e1vanie telom a dlh\u0161ie trvaj\u00faci \u00fa\u010dinok. V klinickej praxi sa pou\u017e\u00edva v d\u00e1vkach 200 a\u017e 800 mcg denne, v z\u00e1vislosti od individu\u00e1lnych potrieb pacienta.  <\/p>\n\n<h2 class=\"wp-block-heading\">Pr\u00edrodn\u00e9 zdroje chr\u00f3mu<\/h2>\n\n<p>Ak chcete zv\u00fd\u0161i\u0165 pr\u00edjem chr\u00f3mu prostredn\u00edctvom stravy, vyberte si nasleduj\u00face potraviny:<\/p>\n\n<p>\ud83e\udd66 <strong>Brokolica<\/strong><br\/>\ud83c\udf57 <strong>Kuracia pe\u010de\u0148 a m\u00e4so<\/strong><br\/>\ud83e\udd5a <strong>Vajcia<\/strong><br\/>\ud83e\udd5c <strong>Vla\u0161sk\u00e9 orechy a mandle<\/strong><br\/>\ud83c\udf4e <strong>Jablk\u00e1 so \u0161upkou<\/strong><br\/>\ud83c\udf3e <strong>Celozrnn\u00e9 obilniny<\/strong><br\/>\ud83c\udf5e <strong>Celozrnn\u00fd ra\u017en\u00fd chlieb<\/strong><br\/>\ud83e\uded8 <strong>\u0160o\u0161ovica a fazu\u013ea<\/strong><\/p>\n\n<p>Majte na pam\u00e4ti, \u017ee mno\u017estvo chr\u00f3mu v jedle z\u00e1vis\u00ed aj od p\u00f4dy, na ktorej sa jedlo pestovalo, tak\u017ee ve\u013ea \u013eud\u00ed ho aj tak nedost\u00e1va dos\u0165, aj pri zdravej strave.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Cukrovka skracuje o\u010dak\u00e1van\u00fa d\u013a\u017eku \u017eivota o 15 rokov \u2013 ale d\u00e1 sa jej pred\u00eds\u0165!<\/h2>\n\n<p>\u0160tatistiky ukazuj\u00fa, \u017ee <strong>cukrovka 2. typu skracuje priemern\u00fa d\u013a\u017eku \u017eivota o 10 a\u017e 15 rokov<\/strong> a takmer v\u0161etci pacienti maj\u00fa \u010fal\u0161ie komplik\u00e1cie, ako je vysok\u00fd krvn\u00fd tlak, zv\u00fd\u0161en\u00fd tuk, probl\u00e9my s obli\u010dkami a o\u010dami.<\/p>\n\n<p>\ud83d\udc49 Dobrou spr\u00e1vou v\u0161ak je, \u017ee <strong>cukrovke sa d\u00e1 pred\u00eds\u0165<\/strong> a v mnoh\u00fdch pr\u00edpadoch je mo\u017en\u00e9 prirodzene <strong>z\u00edska\u0165 sp\u00e4\u0165 kontrolu nad hladinou cukru<\/strong>.<\/p>\n\n<p>V MarioLAB Centre u\u017e mnoho rokov pom\u00e1hame pacientom s cukrovkou a inzul\u00ednovou rezistenciou. N\u00e1\u0161 pr\u00edstup kombinuje <strong>v\u00fd\u017eivu, bylinn\u00fa terapiu, v\u00fd\u017eivov\u00e9 doplnky a detoxik\u00e1ciu tela<\/strong>. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Pr\u00edrodn\u00e9 lie\u010debn\u00e9 programy v MarioLAB Centre<\/h2>\n\n<p>\ud83d\udd2c Na z\u00e1klade va\u0161ich zisten\u00ed a sympt\u00f3mov vytv\u00e1rame <strong>individu\u00e1lne pr\u00edrodn\u00e9 lie\u010debn\u00e9 programy a<\/strong> v\u0161etky terapie je mo\u017en\u00e9 objedna\u0165 <strong>bez n\u00e1v\u0161tevy kancel\u00e1rie<\/strong> \u2013 doru\u010denie na va\u0161u dom\u00e1cu adresu do 24 hod\u00edn (Chorv\u00e1tsko, E\u00da, do zahrani\u010dia).<\/p>\n\n<p>Pre poradenstvo alebo objednanie terapie n\u00e1s pros\u00edm kontaktujte:<br\/>\ud83d\udcde <strong>+385 98 9179 200<\/strong> (hovor, SMS, WhatsApp, Viber)<br\/>\ud83d\udce7 <a>info@mariolab.hr<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Odpor\u00fa\u010dan\u00e9 na \u010fal\u0161ie \u010d\u00edtanie:<\/h2>\n\n<p>\ud83d\udcd6 <strong>Knihy o pr\u00edrodn\u00fdch lie\u010dich<\/strong> \u2013 dostupn\u00e9 tu:<br\/>\ud83d\udc49 <a>mariolab.hr\/proizvodi\/knjige\/tiskana-izdanja-knjiga<\/a><\/p>\n\n<p>Obzvl\u00e1\u0161\u0165 odpor\u00fa\u010dame:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><em>Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lieky<\/em><\/li>\n\n\n\n<li><em>Preru\u0161ovan\u00fd p\u00f4st \u2013 tajomstvo zdravia a dlhovekosti<\/em><\/li>\n\n\n\n<li><em>Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lieky, \u010das\u0165 2 <\/em><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Z\u00e1ver<\/h2>\n\n<p>Chr\u00f3m je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch, no naj\u010dastej\u0161ie zanedb\u00e1van\u00fdch mikronutrientov v boji proti cukrovke 2. typu. Jeho schopnos\u0165 zlep\u0161i\u0165 \u00fa\u010dinok inzul\u00ednu, stabilizova\u0165 hladinu cukru v krvi a zn\u00ed\u017ei\u0165 riziko komplik\u00e1ci\u00ed z neho rob\u00ed neoddelite\u013en\u00fa s\u00fa\u010das\u0165 ka\u017ed\u00e9ho pr\u00edrodn\u00e9ho pr\u00edstupu k zdraviu. <\/p>\n\n<p>Ak m\u00e1te probl\u00e9my s vysok\u00fdm obsahom cukru, nadv\u00e1hou, hladom po sladkostiach alebo \u00fanavou \u2013 zv\u00e1\u017ete kontrolu hladiny chr\u00f3mu a konzult\u00e1ciu s na\u0161\u00edm t\u00edmom odborn\u00edkov.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p><strong>MarioLAB Center \u2013 Pr\u00edrodn\u00e1 lie\u010dba chor\u00f4b prostredn\u00edctvom stravy, rastl\u00edn a doplnkov stravy.<\/strong><br\/>Z\u00e1hreb, Chorv\u00e1tsko<br\/>\ud83d\udcde +385 98 9179 200<br\/>\ud83c\udf10 <a class=\"\" href=\"http:\/\/www.mariolab.hr\">www.mariolab.hr<\/a><br\/>\ud83d\udcda <a>N\u00e1kup kn\u00edh a pr\u00edru\u010diek<\/a><br\/>\ud83d\udcfa <a class=\"\" href=\"https:\/\/www.youtube.com\/@marioLAB\">YouTube kan\u00e1l MarioLAB<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cukrovka 2. typu je dnes jednou z najroz\u0161\u00edrenej\u0161\u00edch chronick\u00fdch chor\u00f4b na svete. Pod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie po\u010det pacientov ka\u017edoro\u010dne rastie a d\u00f4sledky nelie\u010denej alebo zle kontrolovanej cukrovky m\u00f4\u017eu by\u0165 v\u00e1\u017ene \u2013 od po\u0161kodenia zraku, obli\u010diek, ciev, amput\u00e1ci\u00ed a\u017e po pred\u010dasn\u00fa smr\u0165. Ale vedeli ste, \u017ee existuje jeden miner\u00e1l, ktor\u00fd m\u00f4\u017ee zohr\u00e1va\u0165 k\u013e\u00fa\u010dov\u00fa \u00falohu v prevencii [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3262,3111],"tags":[3269,3498],"class_list":["post-20556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-mellitus-diabetes","category-vitaminy-a-mineraly","tag-cukrovka","tag-cukrovka-2","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=20556"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/20558"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=20556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=20556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=20556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}