{"id":20684,"date":"2025-06-25T08:06:09","date_gmt":"2025-06-25T06:06:09","guid":{"rendered":"https:\/\/mariolab.hr\/dna-a-oblickove-kamene-potraviny-ktore-mozete-jest-a-prirodne-prostriedky-ktore-naozaj-funguju\/"},"modified":"2025-11-26T17:21:31","modified_gmt":"2025-11-26T16:21:31","slug":"dna-a-oblickove-kamene-potraviny-ktore-mozete-jest-a-prirodne-prostriedky-ktore-naozaj-funguju","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/dna-a-oblickove-kamene-potraviny-ktore-mozete-jest-a-prirodne-prostriedky-ktore-naozaj-funguju\/","title":{"rendered":"DNA A OBLI\u010cKOV\u00c9 KAMENE \u2013 POTRAVINY, KTOR\u00c9 M\u00d4\u017dETE JES\u0164, A PR\u00cdRODN\u00c9 PROSTRIEDKY, KTOR\u00c9 NAOZAJ FUNGUJ\u00da"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja topi bubre\u017ene kamence i ubla\u017eava giht!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7rSRTYKAwxw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Pre\u010do vznikaj\u00fa dny a obli\u010dkov\u00e9 kamene?<\/h2>\n\n<p>Dna a obli\u010dkov\u00e9 kamene s\u00fa dve odli\u0161n\u00e9, no ve\u013emi pr\u00edbuzn\u00e9 ochorenia, ktor\u00e9 \u010doraz viac postihuj\u00fa modern\u00e9ho \u010dloveka. Hlavn\u00fdm spolo\u010dn\u00fdm faktorom t\u00fdchto ochoren\u00ed je <strong>zv\u00fd\u0161en\u00e1 hladina kyseliny mo\u010dovej<\/strong> v tele. <\/p>\n\n<p>\u27a1\ufe0f <strong>Dna<\/strong> je forma z\u00e1palovej artrit\u00eddy, ktor\u00e1 vznik\u00e1, ke\u010f sa v krvi hromad\u00ed kyselina mo\u010dov\u00e1 a vytv\u00e1ra kry\u0161t\u00e1ly v k\u013aboch, \u010do sp\u00f4sobuje siln\u00fa boles\u0165, opuch a za\u010dervenanie, naj\u010dastej\u0161ie v prstoch na noh\u00e1ch, \u010dlenkoch a kolen\u00e1ch.<\/p>\n\n<p>\u27a1\ufe0f <strong>Obli\u010dkov\u00e9 kamene<\/strong> vznikaj\u00fa, ke\u010f sa kyselina mo\u010dov\u00e1 kry\u0161talizuje v obli\u010dk\u00e1ch, \u010d\u00edm vznikaj\u00fa tvrd\u00e9 usadeniny, ktor\u00e9 sp\u00f4sobuj\u00fa boles\u0165, krv v mo\u010di a probl\u00e9my s mo\u010den\u00edm.<\/p>\n\n<p>Obe choroby s\u00fa \u00fazko sp\u00e4t\u00e9 so <strong>stravou a \u017eivotn\u00fdm \u0161t\u00fdlom<\/strong>, \u010do znamen\u00e1, \u017ee spr\u00e1vna v\u00fd\u017eiva je prv\u00fdm krokom k uzdraveniu.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">AK\u00c9 POTRAVINY BY STE MALI JES\u0164, AK M\u00c1TE DNU ALEBO OBLI\u010cKOV\u00c9 KAMENE?<\/h2>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5d OVOCIE, KTOR\u00c9 NEZHOR\u0160UJE STAV<\/h3>\n\n<p>Ovocie je prirodzen\u00fdm zdrojom antioxidantov a vitam\u00ednov, ale malo by sa konzumova\u0165 <strong>s mierou<\/strong>, a\u017e <strong>do dvoch hrst\u00ed denne<\/strong>. Niektor\u00e9 ovocie je obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00e9, preto\u017ee m\u00e1 protiz\u00e1palov\u00e9 a detoxika\u010dn\u00e9 \u00fa\u010dinky. <\/p>\n\n<p>\u2705 Odpor\u00fa\u010dan\u00e9 typy:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Lesn\u00e9 ovocie: <strong>\u010du\u010doriedky, maliny, \u010dernice, jahody<\/strong><\/li>\n\n\n\n<li>Citrusov\u00e9 plody: <strong>citr\u00f3n, grapefruit, pomaran\u010d<\/strong><\/li>\n\n\n\n<li><strong>\u010cere\u0161ne a \u010dere\u0161ne<\/strong> (preuk\u00e1zate\u013ene zni\u017euj\u00fa kyselinu mo\u010dov\u00fa!)<\/li>\n\n\n\n<li><strong>Jablk\u00e1, hrozno, mango, kiwi, mel\u00f3n, broskyne, nektarinky<\/strong><\/li>\n\n\n\n<li>Superovocie: <strong>gran\u00e1tov\u00e9 jablko, acai, cherimoya, \u010dierna sapota<\/strong><\/li>\n<\/ul>\n\n<p>\ud83d\udd39 <em>Tip<\/em>: Vyh\u00fdbajte sa ovociu s vysok\u00fdm obsahom frukt\u00f3zy, ako s\u00fa figy a ban\u00e1ny, vo v\u00e4\u010d\u0161om mno\u017estve.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd6c ZELENINA, KTOR\u00c1 NEZVY\u0160UJE HLADINU KYSELINY MO\u010cOVEJ<\/h3>\n\n<p>Zelenina je z\u00e1kladom ka\u017edej zdravej stravy proti dne. Nielen\u017ee neobsahuje pur\u00edny (alebo ich m\u00e1lo), ale tie\u017e pom\u00e1ha <strong>alkalizova\u0165 telo<\/strong> a eliminova\u0165 kyselinu mo\u010dov\u00fa. <\/p>\n\n<p>\u2705 Bezpe\u010dn\u00e9 na denn\u00fa konzum\u00e1ciu:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mrkva, kel, mangold, \u010derven\u00e1 kapusta, \u0161al\u00e1t, sladk\u00e9 zemiaky<\/li>\n\n\n\n<li>Paradajky, papriky, uhorka, p\u00f3r, cuketa, bakla\u017e\u00e1n<\/li>\n\n\n\n<li>Cvikla, arti\u010dok, \u017eerucha, cibu\u013ea, zeler, ru\u017ei\u010dkov\u00fd kel<\/li>\n\n\n\n<li>Fazu\u013ea a hr\u00e1\u0161ok \u2013 s mierou<\/li>\n<\/ul>\n\n<p>\u26a0\ufe0f S mierou so zeleninou, ktor\u00e1 obsahuje o nie\u010do viac pur\u00ednov:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160pen\u00e1t, \u0161parg\u013ea, brokolica, karfiol<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5c ORECHY A SEMEN\u00c1<\/h3>\n\n<p>Orechy s\u00fa vynikaj\u00facim zdrojom zdrav\u00fdch tukov a bielkov\u00edn, ktor\u00e9 neza\u0165a\u017euj\u00fa obli\u010dky. Maj\u00fa protiz\u00e1palov\u00fd a prospe\u0161n\u00fd \u00fa\u010dinok na k\u013aby. <\/p>\n\n<p>\u2705 Povolen\u00fd:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Mandle, vla\u0161sk\u00e9 orechy, lieskov\u00e9 orechy, pist\u00e1cie<\/strong><\/li>\n\n\n\n<li><em>Mno\u017estvo<\/em>: Ko\u013eko sa zmest\u00ed do jednej hrste denne<\/li>\n<\/ul>\n\n<p>\u2705 Zdravotn\u00e9 semen\u00e1:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u013dan, chia, sezam, slne\u010dnicov\u00e9 semienka<\/strong><\/li>\n\n\n\n<li><em>Pozn\u00e1mka<\/em>: bohat\u00e9 na omega-3 mastn\u00e9 kyseliny pom\u00e1haj\u00fa eliminova\u0165 z\u00e1pal<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3e CELOZRNN\u00c9 OBILNINY A STRUKOVINY<\/h3>\n\n<p>Na rozdiel od mnoh\u00fdch star\u00fdch presved\u010den\u00ed niektor\u00e9 strukoviny a obilniny ne\u0161kodia dne, ak sa konzumuj\u00fa s mierou a v celej forme.<\/p>\n\n<p>\u2705 Povolen\u00e9 strukoviny:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160o\u0161ovica, fazu\u013ea, c\u00edcer<\/strong><\/li>\n<\/ul>\n\n<p>\u2705 Celozrnn\u00e9 obilniny:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ra\u017e, ja\u010dme\u0148, celozrnn\u00e1 ry\u017ea, bulgur, ovos, poh\u00e1nka, \u0161palda, kukurica<\/strong><\/li>\n\n\n\n<li>Exotick\u00e9 obilniny: <strong>kuskus, kamut, amaranth, tritikale<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf44 LIE\u010cIV\u00c9 HUBY, KTOR\u00c9 POM\u00c1HAJ\u00da DETOXIKOVA\u0164<\/h3>\n\n<p>Lie\u010div\u00e9 huby obsahuj\u00fa beta-gluk\u00e1ny, siln\u00e9 protirakovinov\u00e9 a imunitn\u00e9 l\u00e1tky. Odpor\u00fa\u010daj\u00fa sa pri v\u0161etk\u00fdch z\u00e1palov\u00fdch a metabolick\u00fdch poruch\u00e1ch, vr\u00e1tane dny a obli\u010dkov\u00fdch kame\u0148ov. <\/p>\n\n<p>\u2705 Odpor\u00fa\u010dan\u00e9 typy:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Reishi, shiitake, maitake, chaga, portobello, hliva ustricov\u00e1, boletus, enoki, kurienka<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5a BIELKOVINY, KTOR\u00c9 M\u00d4\u017dETE JES\u0164<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Organick\u00fd kef\u00edr a jogurt \u2013<\/strong> pom\u00e1haj\u00fa \u010drevnej mikrofl\u00f3re a odstra\u0148uj\u00fa tox\u00edny<\/li>\n\n\n\n<li><strong>Vajcia<\/strong> \u2013 vysoko str\u00e1vite\u013en\u00fd zdroj bielkov\u00edn, bez pur\u00ednov<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f KORENINY, KTOR\u00c9 LIE\u010cIA A O\u010cIS\u0164UJ\u00da TELO<\/h3>\n\n<p>Pridanie pr\u00edrodn\u00fdch koren\u00edn do stravy nielen\u017ee zlep\u0161uje chu\u0165 jedla, ale m\u00e1 aj priamy terapeutick\u00fd \u00fa\u010dinok.<\/p>\n\n<p>\u2705 Najpraktickej\u0161ie koreniny:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Kurkuma, z\u00e1zvor, cejl\u00f3nska \u0161korica, petr\u017elen, koriander, kakao, rozmar\u00edn, oregano, tymian, chilli, major\u00e1nka, pa\u017e\u00edtka<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">PR\u00cdRODN\u00c9 PROSTRIEDKY NA ZN\u00cd\u017dENIE KYSELINY MO\u010cOVEJ<\/h2>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf75 \u017dIH\u013dAVOV\u00dd \u010cAJ<\/h3>\n\n<p>Jeden z najsilnej\u0161\u00edch pr\u00edrodn\u00fdch diuret\u00edk. Ur\u00fdch\u013euje vylu\u010dovanie mo\u010du a zni\u017euje hladinu kyseliny mo\u010dovej v tele. <\/p>\n\n<p>\ud83d\udd38 <strong>Ingrediencie<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>2 \u010dajov\u00e9 ly\u017ei\u010dky su\u0161en\u00fdch listov \u017eih\u013eavy<\/li>\n\n\n\n<li>250 ml vriacej vody<\/li>\n\n\n\n<li>Varte 5 min\u00fat, prece\u010fte<\/li>\n<\/ul>\n\n<p>\ud83d\udd38 <strong>Konzum\u00e1cia<\/strong>: pi\u0165 <strong>vla\u017en\u00e9<\/strong> 2-kr\u00e1t denne, 4\u20136 t\u00fd\u017ed\u0148ov<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf31 EXTRAKT ZO SEMIEN ZELERU<\/h3>\n\n<p>Siln\u00fd pr\u00edrodn\u00fd liek na dnu. M\u00e1 siln\u00fd <strong>protiz\u00e1palov\u00fd<\/strong> a <strong>diuretick\u00fd \u00fa\u010dinok<\/strong>. <\/p>\n\n<p>\ud83d\udd39 <strong>Akt\u00edvna l\u00e1tka<\/strong>: apiol (esenci\u00e1lny olej)<br\/>\ud83d\udd39 <strong>D\u00e1vkovanie<\/strong>: 1000\u20131500 mg denne<br\/>\ud83d\udd39 <strong>Formy<\/strong>: kapsuly, tinkt\u00fary, \u010daj, pr\u00e1\u0161ok<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Pre\u010do vznikaj\u00fa dny a obli\u010dkov\u00e9 kamene? Dna a obli\u010dkov\u00e9 kamene s\u00fa dve odli\u0161n\u00e9, no ve\u013emi pr\u00edbuzn\u00e9 ochorenia, ktor\u00e9 \u010doraz viac postihuj\u00fa modern\u00e9ho \u010dloveka. Hlavn\u00fdm spolo\u010dn\u00fdm faktorom t\u00fdchto ochoren\u00ed je zv\u00fd\u0161en\u00e1 hladina kyseliny mo\u010dovej v tele. \u27a1\ufe0f Dna je forma z\u00e1palovej artrit\u00eddy, ktor\u00e1 vznik\u00e1, ke\u010f sa v krvi hromad\u00ed kyselina mo\u010dov\u00e1 a vytv\u00e1ra kry\u0161t\u00e1ly v k\u013aboch, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2976,3139,3298],"tags":[5125,4210,2772],"class_list":["post-20684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prirodne-prostriedky","category-zdravie-klbov","category-zdravie-obliciek-a-mocovych-ciest","tag-bubreznikamenci","tag-dna","tag-prirodny-liek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=20684"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/20686"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=20684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=20684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=20684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}