{"id":20695,"date":"2025-06-24T16:29:35","date_gmt":"2025-06-24T14:29:35","guid":{"rendered":"https:\/\/mariolab.hr\/zinok-klucovy-mineral-na-odstranenie-stareckych-skvrn-a-zdravej-pokozky\/"},"modified":"2025-11-26T17:22:20","modified_gmt":"2025-11-26T16:22:20","slug":"zinok-klucovy-mineral-na-odstranenie-stareckych-skvrn-a-zdravej-pokozky","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/zinok-klucovy-mineral-na-odstranenie-stareckych-skvrn-a-zdravej-pokozky\/","title":{"rendered":"Zinok \u2013 k\u013e\u00fa\u010dov\u00fd miner\u00e1l na odstr\u00e1nenie stareck\u00fdch \u0161kv\u0155n a zdravej poko\u017eky"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=DkywgAJO3y0\n<\/div><\/figure>\n\n<p>Star\u00e9 \u0161kvrny s\u00fa be\u017en\u00fdm kozmetick\u00fdm probl\u00e9mom, ktor\u00fd postihuje ve\u013ek\u00e9 mno\u017estvo \u013eud\u00ed nad 50 rokov. Hoci nepredstavuj\u00fa zdravotn\u00e9 riziko, \u010dasto po\u0161kodzuj\u00fa estetiku a sebavedomie. Pr\u00ed\u010diny t\u00fdchto \u0161kv\u0155n m\u00f4\u017eu by\u0165 po\u010detn\u00e9 a jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch je chronick\u00fd nedostatok esenci\u00e1lneho miner\u00e1lu \u2013 <strong>zinku<\/strong>.  <\/p>\n\n<h2 class=\"wp-block-heading\">\u010co je zinok a pre\u010do je d\u00f4le\u017eit\u00fd?<\/h2>\n\n<p>Zinok je esenci\u00e1lny miner\u00e1l, ktor\u00fd sa nach\u00e1dza vo v\u0161etk\u00fdch org\u00e1noch, tkaniv\u00e1ch a telesn\u00fdch tekutin\u00e1ch. Priemern\u00e9 mno\u017estvo zinku v \u013eudskom tele je pribli\u017ene 2 a\u017e 3 gramy a najvy\u0161\u0161ie koncentr\u00e1cie sa nach\u00e1dzaj\u00fa v kostrov\u00fdch svaloch, kostiach, obli\u010dk\u00e1ch, pe\u010deni, sietnici oka, poko\u017eke a prostate. <\/p>\n\n<p>Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee \u013eudsk\u00e9 telo <strong>nedok\u00e1\u017ee zinok produkova\u0165 samo<\/strong>, preto je nevyhnutn\u00e9 ho pravidelne prij\u00edma\u0165 prostredn\u00edctvom potravy alebo doplnkov. Zinok je zn\u00e1my predov\u0161etk\u00fdm svojou \u00falohou pri posil\u0148ovan\u00ed imunity, no jeho funkcie s\u00fa ove\u013ea \u0161ir\u0161ie a zah\u0155\u0148aj\u00fa: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Podpora pri raste a v\u00fdvoji tela<\/li>\n\n\n\n<li>Regul\u00e1cia imunitnej odpovede, najm\u00e4 prostredn\u00edctvom aktiv\u00e1cie T-lymfocytov (bielych krviniek)<\/li>\n\n\n\n<li>Neurologick\u00e1 funkcia a reprodukcia<\/li>\n\n\n\n<li>\u00da\u010das\u0165 na produkcii inzul\u00ednu, pohlavn\u00fdch horm\u00f3nov, rastov\u00fdch horm\u00f3nov a viac ako 300 enz\u00fdmov<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Zinok a zdravie poko\u017eky \u2013 ako to pom\u00e1ha?<\/h2>\n\n<p>Zinok zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri <strong>tvorbe kolag\u00e9nu<\/strong>, bielkoviny nevyhnutnej pre pevnos\u0165, elasticitu a zdravie poko\u017eky. Okrem toho zinok: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1ha zni\u017eova\u0165 tvorbu melan\u00ednu, pigmentu zodpovedn\u00e9ho za tmav\u00e9 star\u00e9 \u0161kvrny<\/li>\n\n\n\n<li>Udr\u017eiava rovnov\u00e1hu kyseliny a b\u00e1zy v tele<\/li>\n\n\n\n<li>Predch\u00e1dza alergick\u00fdm reakci\u00e1m a ko\u017en\u00fdm ochoreniam, ako je psori\u00e1za<\/li>\n\n\n\n<li>Podporuje zdravie pe\u010dene, vlasov a nechtov<\/li>\n\n\n\n<li>Prispieva k prevencii osteopor\u00f3zy<\/li>\n<\/ul>\n\n<p>V\u010faka svojej \u00falohe v imunitnom syst\u00e9me m\u00f4\u017ee nedostatok zinku oslabi\u0165 obrann\u00e9 mechanizmy tela, \u010do zvy\u0161uje riziko starobn\u00fdch \u0161kv\u0155n a in\u00fdch po\u0161koden\u00ed poko\u017eky.<\/p>\n\n<h2 class=\"wp-block-heading\">Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka a \u010fal\u0161ie tipy<\/h2>\n\n<p>Pre optim\u00e1lne v\u00fdsledky je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka zinku pribli\u017ene <strong>80 mg<\/strong>. Okrem zinku sa odpor\u00fa\u010da u\u017e\u00edva\u0165: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Koenz\u00fdm Q10<\/strong> \u2013 siln\u00fd antioxidant, ktor\u00fd podporuje zdravie buniek<\/li>\n\n\n\n<li><strong>Hor\u010d\u00edk<\/strong> \u2013 v mno\u017estve 750 a\u017e 1000 mg denne, ktor\u00fd pom\u00e1ha pri mnoh\u00fdch metabolick\u00fdch procesoch a prispieva k zachovaniu poko\u017eky<\/li>\n<\/ul>\n\n<p>Kombin\u00e1cia t\u00fdchto prvkov v\u00fdrazne podporuje telo v prevencii a zni\u017eovan\u00ed existuj\u00facich vekov\u00fdch \u0161kv\u0155n.<\/p>\n\n<h2 class=\"wp-block-heading\">Pr\u00edrodn\u00fd recept na odstr\u00e1nenie star\u00fdch \u0161kv\u0155n \u2013 s\u00f3da bikarb\u00f3na a citr\u00f3n<\/h2>\n\n<p>Okrem vn\u00fatornej starostlivosti je d\u00f4le\u017eit\u00e1 aj spr\u00e1vna starostlivos\u0165 o poko\u017eku zvonku. Navrhujeme jednoduch\u00fd a \u00fa\u010dinn\u00fd pr\u00edrodn\u00fd recept na pastu, ktor\u00e1 pom\u00f4\u017ee odstr\u00e1ni\u0165 starn\u00edcke \u0161kvrny: <\/p>\n\n<h3 class=\"wp-block-heading\">Pr\u00edsady:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>2 mal\u00e9 polievkov\u00e9 ly\u017eice s\u00f3dy bikarb\u00f3ny<\/li>\n\n\n\n<li>1 mal\u00e1 ly\u017ei\u010dka \u010derstvej citr\u00f3novej \u0161\u0165avy<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">In\u0161trukcie:<\/h3>\n\n<ol class=\"wp-block-list\">\n<li>Mie\u0161ajte s\u00f3du bikarb\u00f3nu a citr\u00f3nov\u00fa \u0161\u0165avu v miske, k\u00fdm nevznikne pasta.<\/li>\n\n\n\n<li>Ak je to potrebn\u00e9, pridajte viac citr\u00f3novej \u0161\u0165avy pre po\u017eadovan\u00fa konzistenciu.<\/li>\n\n\n\n<li>Pastu naneste na miesta s nedokonalos\u0165ami \u2013 tv\u00e1r, krk alebo in\u00e9 \u010dasti poko\u017eky.<\/li>\n\n\n\n<li>Nechajte p\u00f4sobi\u0165 15 min\u00fat.<\/li>\n\n\n\n<li>Opl\u00e1chnite teplou vodou.<\/li>\n<\/ol>\n\n<p>T\u00e1to pasta jemne odstra\u0148uje odumret\u00e9 ko\u017en\u00e9 bunky, \u010dist\u00ed p\u00f3ry, zni\u017euje akn\u00e9 a \u010dierne bodky a podporuje \u017eiariv\u00fa a rovnomern\u00fa ple\u0165. Ak chcete o\u0161etrova\u0165 v\u00e4\u010d\u0161ie oblasti poko\u017eky, upravte mno\u017estvo zlo\u017eiek proporcion\u00e1lne. <\/p>\n\n<h2 class=\"wp-block-heading\">Na tvojich sk\u00fasenostiach z\u00e1le\u017e\u00ed!<\/h2>\n\n<p>Poz\u00fdvame v\u00e1s, aby ste sa podelili o svoje met\u00f3dy a tipy v boji proti vekov\u00fdm \u0161kvrn\u00e1m v koment\u00e1roch pod videom. Va\u0161e sk\u00fasenosti m\u00f4\u017eu pom\u00f4c\u0165 mnoh\u00fdm! <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">O MarioLab Center Me a slu\u017eb\u00e1ch<\/h2>\n\n<p>U\u017e 25 rokov pracujem s pacientmi z cel\u00e9ho sveta, \u0161pecializujem sa na pr\u00edrodn\u00e9 lie\u010denie, zdrav\u00fa v\u00fd\u017eivu a pr\u00edrodn\u00e9 lie\u010dby. V mojej ambulancii v Z\u00e1hrebe pou\u017e\u00edvame met\u00f3dy fyzioterapie a rehabilit\u00e1cie v kombin\u00e1cii s individu\u00e1lnym pr\u00edstupom k pacientovi. <\/p>\n\n<p>Pon\u00fakam dve mo\u017enosti lie\u010dby:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Konzult\u00e1cia telefonicky.<\/li>\n\n\n\n<li>Osobn\u00fd pr\u00edchod do kancel\u00e1rie<\/li>\n<\/ul>\n\n<p>Kontaktujte MarioLab Center v Z\u00e1hrebe na:<br\/>\ud83d\udcde +385 98 9179 200<br\/>Dostupn\u00e9 aj na Viberi a WhatsAppe.<\/p>\n\n<p>Pre v\u0161etky inform\u00e1cie a objedn\u00e1vky kn\u00edh nav\u0161t\u00edvte: <a>mariolab.hr<\/a>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h1 class=\"wp-block-heading\">Z\u00e1ver<\/h1>\n\n<p>Zinok je nevyhnutn\u00fd miner\u00e1l pre zdrav\u00fa poko\u017eku a prevenciu stareck\u00fdch \u0161kv\u0155n. Spr\u00e1vnym pr\u00edjmom zinku, v\u00fd\u017eivov\u00fdch doplnkov a pr\u00edrodnej starostlivosti o ple\u0165, ako je s\u00f3da bikarb\u00f3na a citr\u00f3nov\u00e1 pasta, m\u00f4\u017eete v\u00fdrazne zlep\u0161i\u0165 vzh\u013ead a zdravie svojej poko\u017eky \u2013 prirodzen\u00fdm a bezpe\u010dn\u00fdm sp\u00f4sobom. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Star\u00e9 \u0161kvrny s\u00fa be\u017en\u00fdm kozmetick\u00fdm probl\u00e9mom, ktor\u00fd postihuje ve\u013ek\u00e9 mno\u017estvo \u013eud\u00ed nad 50 rokov. Hoci nepredstavuj\u00fa zdravotn\u00e9 riziko, \u010dasto po\u0161kodzuj\u00fa estetiku a sebavedomie. Pr\u00ed\u010diny t\u00fdchto \u0161kv\u0155n m\u00f4\u017eu by\u0165 po\u010detn\u00e9 a jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch je chronick\u00fd nedostatok esenci\u00e1lneho miner\u00e1lu \u2013 zinku. \u010co je zinok a pre\u010do je d\u00f4le\u017eit\u00fd? Zinok je esenci\u00e1lny miner\u00e1l, ktor\u00fd sa nach\u00e1dza vo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3175],"tags":[5081,2772],"class_list":["post-20695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-pokozky-a-vlasov","tag-koza-starackemrlje","tag-prirodny-liek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=20695"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/20697"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=20695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=20695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=20695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}