{"id":20761,"date":"2025-06-24T14:38:58","date_gmt":"2025-06-24T12:38:58","guid":{"rendered":"https:\/\/mariolab.hr\/svalove-krce-po-50-tke-pricina-riesenia-a-prirodne-prostriedky\/"},"modified":"2025-11-26T17:24:10","modified_gmt":"2025-11-26T16:24:10","slug":"svalove-krce-po-50-tke-pricina-riesenia-a-prirodne-prostriedky","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/svalove-krce-po-50-tke-pricina-riesenia-a-prirodne-prostriedky\/","title":{"rendered":"Svalov\u00e9 k\u0155\u010de po 50-tke: Pr\u00ed\u010dina, rie\u0161enia a pr\u00edrodn\u00e9 prostriedky"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Gr\u010devi u nogama? Evo kako ih sprije\u010diti prirodnim putem!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/YP6crBB2LDc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Pre\u010do s\u00fa svalov\u00e9 k\u0155\u010de be\u017en\u00e9 u \u013eud\u00ed nad 50 rokov?<\/h2>\n\n<p>Svalov\u00e9 k\u0155\u010de s\u00fa <strong>n\u00e1hle, bolestiv\u00e9 svalov\u00e9 kontrakcie<\/strong>, naj\u010dastej\u0161ie v l\u00fdtkach, chodidl\u00e1ch, stehn\u00e1ch alebo ruk\u00e1ch. U \u013eud\u00ed nad 50 rokov je tento jav <strong>mimoriadne be\u017en\u00fd<\/strong> a m\u00f4\u017ee v\u00fdrazne zhor\u0161i\u0165 kvalitu \u017eivota \u2013 najm\u00e4 v noci alebo pri ch\u00f4dzi. <\/p>\n\n<p>V tomto \u0161t\u00e1diu \u017eivota sa telo men\u00ed:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>svalov\u00e1 hmota a cirkul\u00e1cia klesaj\u00fa,<\/strong><\/li>\n\n\n\n<li><strong>U\u017e\u00edvanie drog<\/strong> je \u010doraz \u010dastej\u0161ie,<\/li>\n\n\n\n<li>strava \u010dasto nie je bohat\u00e1 na k\u013e\u00fa\u010dov\u00e9 \u017eiviny,<\/li>\n\n\n\n<li>A telo <strong>m\u00e1 \u010doraz v\u00e4\u010d\u0161ie probl\u00e9my vstreb\u00e1va\u0165 vitam\u00edny a miner\u00e1ly<\/strong>.<\/li>\n<\/ul>\n\n<p>Na\u0161\u0165astie, pri spr\u00e1vnej v\u00fd\u017eive a pr\u00edrodn\u00fdch met\u00f3dach <strong>je mo\u017en\u00e9 k\u0155\u010dom pred\u00eds\u0165 a bezpe\u010dne ich odstr\u00e1ni\u0165<\/strong> \u2013 bez chemik\u00e1li\u00ed a ved\u013eaj\u0161\u00edch \u00fa\u010dinkov.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">P\u00e4\u0165 k\u013e\u00fa\u010dov\u00fdch \u017eiv\u00edn proti k\u0155\u010dom<\/h2>\n\n<p>Na z\u00e1klade mnoh\u00fdch rokov sk\u00fasenost\u00ed a v\u00fdskumu zd\u00f4raz\u0148ujeme <strong>5 najd\u00f4le\u017eitej\u0161\u00edch \u017eiv\u00edn<\/strong> , ktor\u00fdch nedostatok vedie k svalov\u00fdm k\u0155\u010dom:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Hor\u010d\u00edk<\/strong><\/li>\n\n\n\n<li><strong>Drasl\u00edk<\/strong><\/li>\n\n\n\n<li><strong>Vitam\u00edn B6<\/strong><\/li>\n\n\n\n<li><strong>Vitam\u00edn B12<\/strong><\/li>\n\n\n\n<li><strong>Vitam\u00edn D<\/strong><\/li>\n<\/ol>\n\n<p>Ich pravideln\u00fd pr\u00edjem prostredn\u00edctvom stravy alebo v\u00fd\u017eivov\u00fdch doplnkov v\u00fdrazne <strong>zni\u017euje riziko k\u0155\u010dov<\/strong>, zlep\u0161uje svaly, nervov\u00fd syst\u00e9m a zdrav\u00fd metabolizmus.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">1. Hor\u010d\u00edk \u2013 miner\u00e1l relax\u00e1cie<\/h2>\n\n<p><strong>Hor\u010d\u00edk<\/strong> je nevyhnutn\u00fd pre spr\u00e1vne uvo\u013enenie svalov. Jej nedostatok sp\u00f4sobuje k\u0155\u010de, tras, nespavos\u0165 a chronick\u00fa \u00fanavu. <\/p>\n\n<h3 class=\"wp-block-heading\">Potraviny bohat\u00e9 na hor\u010d\u00edk:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u0160pen\u00e1t, cuketa, mangold<\/li>\n\n\n\n<li>Mandle, ke\u0161u<\/li>\n\n\n\n<li>Tekvicov\u00e9, slne\u010dnicov\u00e9, \u013eanov\u00e9 semienka<\/li>\n\n\n\n<li>Avok\u00e1da, ban\u00e1ny<\/li>\n\n\n\n<li>Ara\u0161idov\u00e9 maslo<\/li>\n\n\n\n<li>Hned\u00e1 ry\u017ea, fazu\u013ea lima<\/li>\n<\/ul>\n\n<p>\ud83d\udc49 Tieto potraviny konzumujte <strong>denne<\/strong> \u2013 surov\u00e9 alebo \u013eahko varen\u00e9.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">2. Drasl\u00edk \u2013 elektrolyt rovnov\u00e1hy<\/h2>\n\n<p><strong>Drasl\u00edk<\/strong> reguluje rovnov\u00e1hu tekut\u00edn a svalov\u00fa kontrakciu. Jej nedostatok vyvol\u00e1va k\u0155\u010de, slabos\u0165 a pocit necitlivosti. <\/p>\n\n<h3 class=\"wp-block-heading\">Potraviny bohat\u00e9 na drasl\u00edk:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Fazu\u013ea, \u0161o\u0161ovica, c\u00edcer<\/li>\n\n\n\n<li>Hr\u00e1\u0161ok, arty\u010doky, cvikla<\/li>\n\n\n\n<li>Sladk\u00fd zemiak, maslov\u00e1 tekvica<\/li>\n\n\n\n<li>\u0160pen\u00e1t, kel, ru\u017ei\u010dkov\u00fd kel<\/li>\n\n\n\n<li>Ban\u00e1ny, grep<\/li>\n\n\n\n<li>Losos, sardinky<\/li>\n<\/ul>\n\n<p>\u2705 Kombinujte ich so zdrojmi hor\u010d\u00edka pre optim\u00e1lny efekt.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">3. Vitam\u00edny B6 a B12 \u2013 podporuj\u00fa nervov\u00fd syst\u00e9m<\/h2>\n\n<p>Vitam\u00edny B6 a B12 s\u00fa nevyhnutn\u00e9 na <strong>prenos nervov\u00fdch impulzov<\/strong> do svalov a tvorbu \u010derven\u00fdch krviniek.<\/p>\n\n<h3 class=\"wp-block-heading\">Potraviny bohat\u00e9 na B12:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Pe\u010de\u0148, obli\u010dky, morsk\u00e9 plody<\/li>\n\n\n\n<li>Sardinky, tuniak, pstruh, losos<\/li>\n\n\n\n<li>Organick\u00e9 vajcia a mlieko<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Potraviny bohat\u00e9 na B6:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Ricotta, vajcia<\/li>\n\n\n\n<li>Kuracia pe\u010de\u0148, organick\u00e9 hov\u00e4dzie<\/li>\n\n\n\n<li>Mrkva, hr\u00e1\u0161ok, \u0161pen\u00e1t, sladk\u00e9 zemiaky<\/li>\n\n\n\n<li>C\u00edcer, ban\u00e1ny, avok\u00e1do<\/li>\n\n\n\n<li>Mango, anan\u00e1s, hrozno<\/li>\n<\/ul>\n\n<p>\ud83e\udd5a \u017divo\u010d\u00ed\u0161ne zdroje s\u00fa obzvl\u00e1\u0161\u0165 bohat\u00e9 na vitam\u00edn B12, ktor\u00fd je \u010dasto nedostato\u010dn\u00fd u star\u0161\u00edch \u013eud\u00ed.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">4. Vitam\u00edn D \u2013 slnko ako liek<\/h2>\n\n<p><strong>Vitam\u00edn D<\/strong> je jednou z najviac podce\u0148ovan\u00fdch \u017eiv\u00edn, pokia\u013e ide o svalov\u00e9 zdravie. Jej nedostatok sp\u00f4sobuje: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>K\u0155\u010de a svalov\u00e1 slabos\u0165<\/li>\n\n\n\n<li>Pokles energie a odolnosti<\/li>\n\n\n\n<li>boles\u0165 kost\u00ed a k\u013abov<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Hlavn\u00fd zdroj:<\/h3>\n\n<p>\u2600\ufe0f <strong>Slnko<\/strong> \u2013 vystavenie poko\u017eky 30\u201360 min\u00fat denne<\/p>\n\n<p>V\u00e4\u010d\u0161ina \u013eud\u00ed, najm\u00e4 star\u0161\u00ed, <strong>netr\u00e1vi dostatok \u010dasu na slnku<\/strong>, \u010do vedie k chronick\u00e9mu nedostatku vitam\u00ednu D.<\/p>\n\n<p>V tak\u00fdchto pr\u00edpadoch sa odpor\u00fa\u010da u\u017e\u00edva\u0165 dodato\u010dn\u00fd pr\u00edjem prostredn\u00edctvom di\u00e9ty (tu\u010dn\u00e9 ryby, vajcia) alebo <strong>v\u00fd\u017eivov\u00fdch doplnkov<\/strong> \u2013 pod odborn\u00fdm doh\u013eadom.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Ako odstr\u00e1ni\u0165 k\u0155\u010de \u2013 prirodzene a bez liekov<\/h2>\n\n<h3 class=\"wp-block-heading\">1. <strong>V\u00fd\u017eiva ako terapia<\/strong><\/h3>\n\n<p>Zahr\u0148te vy\u0161\u0161ie uveden\u00e9 potraviny do <strong>svojho denn\u00e9ho jed\u00e1lni\u010dka<\/strong>. Strava by mala by\u0165 pestr\u00e1, sez\u00f3nna a organick\u00e1. <\/p>\n\n<h3 class=\"wp-block-heading\">2. <strong>Denn\u00e9 vystavenie slnku<\/strong><\/h3>\n\n<p>Sna\u017ete sa tr\u00e1vi\u0165 aspo\u0148 <strong>30 min\u00fat denne vonku<\/strong>, najm\u00e4 r\u00e1no.<\/p>\n\n<h3 class=\"wp-block-heading\">3. <strong>Hydrat\u00e1cia<\/strong><\/h3>\n\n<p>Pite <strong>dostatok \u010distej vody<\/strong>, preto\u017ee dehydrat\u00e1cia k\u0155\u010de e\u0161te zhor\u0161uje.<\/p>\n\n<h3 class=\"wp-block-heading\">4. <strong>Konzult\u00e1cia s odborn\u00edkom<\/strong><\/h3>\n\n<p>Ak s\u00fa k\u0155\u010de \u010dast\u00e9 a siln\u00e9, <strong>vyh\u013eadajte radu u pr\u00edrodn\u00e9ho terapeuta alebo v\u00fd\u017eivov\u00e9ho poradcu<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Program MarioLAB na prirodzen\u00e9 odstr\u00e1nenie k\u0155\u010dov a bolest\u00ed<\/h2>\n\n<p>V na\u0161ej praxi MarioLAB pon\u00fakame <strong>individu\u00e1lne lie\u010debn\u00e9 programy<\/strong> zalo\u017een\u00e9 na pr\u00edrodnej medic\u00edne a v\u00fd\u017eive. N\u00e1\u0161 pr\u00edstup kombinuje: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>podrobn\u00e9 hodnotenie v\u00fd\u017eivy a stavu tela<\/li>\n\n\n\n<li>Cielen\u00e9 doplnky a bylinn\u00e9 pr\u00edpravky<\/li>\n\n\n\n<li>Fyzioterapia a rehabilit\u00e1cia bolesti chrbta, k\u013abov, bedier a podobne.<\/li>\n<\/ul>\n\n<p>\ud83d\udd0e <strong>Dostupn\u00e9 na\u017eivo v kancel\u00e1rii alebo prostredn\u00edctvom telefonickej konzult\u00e1cie.<\/strong><\/p>\n\n<p>\ud83d\udcde Kontaktujte n\u00e1s:<br\/>\u27a1\ufe0f +385 98 9179 200<br\/>\ud83d\udcf1 WhatsApp \/ Viber dostupn\u00e9<\/p>\n\n<p>\ud83c\udf0d Pom\u00e1hali sme pacientom z cel\u00e9ho sveta \u2013 od Eur\u00f3py po Ameriku, Austr\u00e1liu a \u00c1ziu. Aj my v\u00e1m vieme pom\u00f4c\u0165! <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Dodato\u010dn\u00e9 vzdel\u00e1vanie: Knihy o pr\u00edrodnom lie\u010den\u00ed<\/h2>\n\n<p>Som autorom <strong>troch kn\u00edh o pr\u00edrodn\u00fdch lie\u010div\u00e1ch a v\u00fd\u017eive<\/strong> , ktor\u00e9 s\u00fa dostupn\u00e9 v chorv\u00e1t\u010dine a angli\u010dtine. V\u010faka nim sa nau\u010d\u00edte, ako: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>rozpozna\u0165 pr\u00ed\u010diny ochorenia<\/li>\n\n\n\n<li>Dopraj si to prirodzene<\/li>\n\n\n\n<li>obnovte telo bez chemik\u00e1li\u00ed<\/li>\n<\/ul>\n\n<p>\ud83d\udcda Knihy dostupn\u00e9 tu:<br\/>\u27a1\ufe0f <a>https:\/\/mariolab.hr\/proizvodi\/knjige\/tiskana-izdanja-knjiga\/<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Z\u00e1ver: K\u0155\u010de nie s\u00fa osudom \u2013 ale znamen\u00edm, \u017ee telo nem\u00e1 oporu<\/h2>\n\n<p>Svalov\u00e9 k\u0155\u010de nie s\u00fa be\u017en\u00fdm javom, ale sign\u00e1lom, \u017ee vo va\u0161om tele <strong>ch\u00fdba hor\u010d\u00edk, drasl\u00edk, vitam\u00edny B6, B12 a D<\/strong>. Zaveden\u00edm cielenej stravy, spr\u00e1vneho opa\u013eovania a profesion\u00e1lnej podpory m\u00f4\u017eete <strong>\u00faplne odstr\u00e1ni\u0165 k\u0155\u010de \u2013 prirodzene, bezpe\u010dne a dlhodobo<\/strong>. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83d\udcde Kontakt a podpora<\/h3>\n\n<p>\u2714\ufe0f Prax MarioLAB \u2013 pr\u00edrodn\u00e1 medic\u00edna a v\u00fd\u017eiva<br\/>\ud83d\udccd Z\u00e1hreb, Chorv\u00e1tsko<br\/>\ud83d\udcde +385 98 9179 200<br\/>\ud83c\udf10 <a class=\"\" href=\"http:\/\/www.mariolab.hr\">www.mariolab.hr<\/a><\/p>\n\n<p>Pre objedn\u00e1vky, ot\u00e1zky a konzult\u00e1cie \u2013 nev\u00e1hajte n\u00e1s kontaktova\u0165!<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Pre\u010do s\u00fa svalov\u00e9 k\u0155\u010de be\u017en\u00e9 u \u013eud\u00ed nad 50 rokov? Svalov\u00e9 k\u0155\u010de s\u00fa n\u00e1hle, bolestiv\u00e9 svalov\u00e9 kontrakcie, naj\u010dastej\u0161ie v l\u00fdtkach, chodidl\u00e1ch, stehn\u00e1ch alebo ruk\u00e1ch. U \u013eud\u00ed nad 50 rokov je tento jav mimoriadne be\u017en\u00fd a m\u00f4\u017ee v\u00fdrazne zhor\u0161i\u0165 kvalitu \u017eivota \u2013 najm\u00e4 v noci alebo pri ch\u00f4dzi. V tomto \u0161t\u00e1diu \u017eivota sa telo men\u00ed: Na\u0161\u0165astie, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2976],"tags":[5136,2772],"class_list":["post-20761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prirodne-prostriedky","tag-grcevi","tag-prirodny-liek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=20761"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/20761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/20763"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=20761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=20761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=20761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}