{"id":12889,"date":"2024-02-06T05:39:06","date_gmt":"2024-02-06T04:39:06","guid":{"rendered":"https:\/\/mariolab.hr\/kahvalti-mi-yoksa-aralikli-oruc-mu-hangisi-daha-saglikli\/"},"modified":"2025-11-26T13:26:44","modified_gmt":"2025-11-26T12:26:44","slug":"kahvalti-mi-yoksa-aralikli-oruc-mu-hangisi-daha-saglikli","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/kahvalti-mi-yoksa-aralikli-oruc-mu-hangisi-daha-saglikli\/","title":{"rendered":"Kahvalt\u0131 m\u0131 yoksa &#8220;aral\u0131kl\u0131 oru\u00e7&#8221; mu? Hangisi daha sa\u011fl\u0131kl\u0131&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Doru\u010dak ili &quot;isprekidani post&quot;? \u0160to je zdravije...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FnW3-KrQUm0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Bug\u00fcnk\u00fc videoda, her g\u00fcn kahvalt\u0131 yapman\u0131n ne kadar \u00f6nemli oldu\u011funu ve kahvalt\u0131n\u0131n g\u00fcnl\u00fck orucu nas\u0131l etkiledi\u011fini size a\u00e7\u0131klayaca\u011f\u0131m.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-aa67308abc578c5b19d9d2f37b5a69d2\" style=\"background-color:#044363\">MODERN \u00c7A\u011e VE ARALI ORU\u00c7<\/h2>\n\n<p>Ya\u015fad\u0131\u011f\u0131m\u0131z d\u00f6nem, beslenme al\u0131\u015fkanl\u0131klar\u0131nda bir de\u011fi\u015fimle i\u015faretlendi ve 1970&#8217;lerde \u00f6nemli bir d\u00f6n\u00fcm noktas\u0131 ya\u015fand\u0131. Oru\u00e7 binlerce y\u0131ld\u0131r insanl\u0131\u011f\u0131n bir par\u00e7as\u0131d\u0131r, ancak son 50 y\u0131l veya daha uzun s\u00fcredir tamamen ihmal edilmi\u015ftir. Modern insan\u0131n beslenmesi ile elli veya daha fazla y\u0131l \u00f6nce sorun olmayan \u00e7ok say\u0131da hastal\u0131\u011f\u0131n ortaya \u00e7\u0131kmas\u0131 aras\u0131ndaki ba\u011flant\u0131 \u00e7ok ilgin\u00e7tir. Bug\u00fcn en \u00e7ok neyin hastaland\u0131\u011f\u0131n\u0131 ve \u00f6ld\u00fc\u011f\u00fcn\u00fc \u00e7ok iyi biliyoruz. Binlerce y\u0131l \u00f6nce, oru\u00e7 g\u00fcnl\u00fck hayat\u0131m\u0131z\u0131n ve yeme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n ayr\u0131lmaz bir par\u00e7as\u0131yd\u0131. \u0130nsanlar \u00e7e\u015fitli nedenlerle oru\u00e7 tutarlard\u0131; ister dini t\u00f6renler, ister bedeni ar\u0131nd\u0131rmak, ister sa\u011fl\u0131\u011f\u0131 korumak. Oru\u00e7 uygulamas\u0131 d\u00fcnya genelinde farkl\u0131 k\u00fclt\u00fcrlerde ve dinlerde s\u0131k\u00e7a temsil ediliyordu. Ancak, modern zamanlar\u0131n geli\u015fi ve yiyeceklerin h\u0131zlanan sanayile\u015fmesiyle, oru\u00e7 yava\u015f yava\u015f hayat\u0131m\u0131zdan siliniyor. Ge\u00e7mi\u015fte, insanlar genellikle g\u00fcnde bir ya da iki \u00f6\u011f\u00fcn t\u00fcketirdi. Bu, genellikle g\u00fcnd\u00fcz ve gece d\u00f6ng\u00fcleriyle uyumlu yayg\u0131n bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131yd\u0131. Ancak 1970&#8217;lerde diyet y\u00f6nergeleri de\u011fi\u015fti ve g\u0131da end\u00fcstrisi ile pazarlama uzmanlar\u0131 g\u00fcnde birden fazla k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcn t\u00fcketimini aktif olarak te\u015fvik etti. \u0130\u015fte b\u00fcy\u00fck g\u0131da \u015firketlerinin g\u00fcc\u00fc ve reklam\u0131n s\u0131radan insanlar \u00fczerindeki inan\u0131lmaz etkisi burada yat\u0131yor. Medya, televizyon, internet, gazeteler bizi s\u0131k s\u0131k yemek yemenin \u00f6nemli oldu\u011funa ve asla yeme\u011fi atlamamam\u0131z gerekti\u011fine ikna etti ve h\u00e2l\u00e2 da ikna ediyor. Yeni y\u00f6nergeler, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ve iyili\u011fimizi korumak i\u00e7in g\u00fcnde en az be\u015f ila alt\u0131 k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcn t\u00fcketmemizi \u00f6nerdi. Ne yaz\u0131k ki, bu beslenme al\u0131\u015fkanl\u0131klar\u0131ndaki de\u011fi\u015fiklikler istenen sonu\u00e7lar\u0131 vermedi. Bunun yerine, modern insan\u0131n en ciddi hastal\u0131klar\u0131nda endi\u015fe verici bir art\u0131\u015fa tan\u0131k oluyoruz. Beslenme hakk\u0131ndaki g\u00f6r\u00fc\u015f\u00fcm\u00fcz\u00fcn sadece birka\u00e7 on y\u0131lda nas\u0131l tersine d\u00f6nmesi m\u00fcmk\u00fcn olabilir?               <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-9bdda7e123e6c73b1894cf9b94764a72\" style=\"background-color:#044363\">NEDEN HASTAYIZ?<\/h2>\n\n<p><\/p>\n\n<p><br\/>Bug\u00fcn daha da hastalan\u0131yoruz. \u00c7ocuklar\u0131n\u0131za, akrabalar\u0131n\u0131za, kom\u015fular\u0131n\u0131za bak\u0131n. Ailenizde otuzlu ya da k\u0131rkl\u0131 ya\u015flar\u0131nda kalp krizi veya fel\u00e7 ge\u00e7iren yak\u0131n birini ka\u00e7 kez duydunuz ya da duydunuz m\u0131? \u00c7ocuklar\u0131n\u0131z\u0131 ya da torunlar\u0131n\u0131z\u0131 b\u00fct\u00fcn g\u00fcn \u00e7ok k\u00f6t\u00fc yemekler yiyor, televizyon kar\u015f\u0131s\u0131nda otururken, internette gezinirken ya da oyun oynarken g\u00f6r\u00fcyor musunuz? Bu ya\u015fam tarz\u0131n\u0131n ne kadar k\u00f6t\u00fc oldu\u011funu biliyorsun ama hepimiz h\u00e2l\u00e2 bunu pratiksiyoruz. 2000 y\u0131l\u0131ndan beri klinik uygulamada hastalarla \u00e7al\u0131\u015f\u0131yorum. O d\u00f6nemde en fazla hasta ki\u015fi elli ya\u015f ve \u00fczeriydi. Ancak zamanla endi\u015fe verici bir e\u011filim fark ettim: 50-40 ya\u015f alt\u0131 giderek daha fazla ki\u015fi tedavi i\u00e7in ofisime geliyordu. Bug\u00fcn, geli\u015fmi\u015f \u00fclkelerde bu yayg\u0131n bir durumdur. Gen\u00e7le\u015ftik\u00e7e daha da hastalan\u0131yoruz. Her g\u00fcn t\u00fcketti\u011fimiz yiyecekler bo\u015f kalorilerle dolu ve temel besinler a\u00e7\u0131s\u0131ndan \u00e7ok zay\u0131ft\u0131r. V\u00fccudu yemekler aras\u0131nda dinlendirip toksinlerden ar\u0131nd\u0131rmak yerine, her g\u00fcn on alt\u0131 ila on sekiz saat boyunca kesintisiz olarak besliyoruz. Sonu\u00e7 olarak, kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z \u00e7ok say\u0131da sa\u011fl\u0131k sorununda da sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde son derece olumsuz bir etki vard\u0131r. Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in neyin iyi oldu\u011funu \u00f6\u011frenmemizin, daha az s\u0131k ve daha iyi beslenmenin \u00f6nemini anlatan se\u00e7kin uzman ve bilim insanlar\u0131n\u0131 takip etmenin tam zaman\u0131, ayn\u0131 zamanda k\u00f6t\u00fc yiyeceklerle s\u0131k s\u0131k a\u015f\u0131r\u0131 y\u00fcklenmenin tehlikelerini takip etmenin zaman\u0131 geldi\u011fine inan\u0131yorum.             <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-b35700c8f0a09cbab6ca913c1bcd227e\" style=\"background-color:#044363\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/> <a href=\"https:\/\/www.youtube.com\/watch?v=FnW3-KrQUm0&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=FnW3-KrQUm0&amp;ab_channel=MarioLAB\">DAHA FAZLA BILGI I\u00c7IN VIDEOYU IZLEYIN<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcnk\u00fc videoda, her g\u00fcn kahvalt\u0131 yapman\u0131n ne kadar \u00f6nemli oldu\u011funu ve kahvalt\u0131n\u0131n g\u00fcnl\u00fck orucu nas\u0131l etkiledi\u011fini size a\u00e7\u0131klayaca\u011f\u0131m. MODERN \u00c7A\u011e VE ARALI ORU\u00c7 Ya\u015fad\u0131\u011f\u0131m\u0131z d\u00f6nem, beslenme al\u0131\u015fkanl\u0131klar\u0131nda bir de\u011fi\u015fimle i\u015faretlendi ve 1970&#8217;lerde \u00f6nemli bir d\u00f6n\u00fcm noktas\u0131 ya\u015fand\u0131. Oru\u00e7 binlerce y\u0131ld\u0131r insanl\u0131\u011f\u0131n bir par\u00e7as\u0131d\u0131r, ancak son 50 y\u0131l veya daha uzun s\u00fcredir tamamen ihmal edilmi\u015ftir. Modern [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2819],"tags":[2821,2820],"class_list":["post-12889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aralikli-oruc","tag-aralikli-post","tag-perhiz","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/12889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=12889"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/12889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/12892"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=12889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=12889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=12889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}