{"id":12898,"date":"2024-02-06T05:27:30","date_gmt":"2024-02-06T04:27:30","guid":{"rendered":"https:\/\/mariolab.hr\/aralikli-oruc-yapmanizin-bir-numarali-nedeni\/"},"modified":"2025-11-26T13:26:45","modified_gmt":"2025-11-26T12:26:45","slug":"aralikli-oruc-yapmanizin-bir-numarali-nedeni","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/aralikli-oruc-yapmanizin-bir-numarali-nedeni\/","title":{"rendered":"&#8220;Aral\u0131kl\u0131 oru\u00e7&#8221; yapman\u0131z\u0131n bir numaral\u0131 nedeni!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Br.1 razlog za\u0161to trebate raditi &quot;isprekidani post&quot; !\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/0M6h8hqrpzg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-4377fde7a31d410ec0ead098995d8507\" style=\"background-color:#044363\">NEDEN HER G\u00dcN ORU\u00c7 TUTMAK GEREKIYOR?<\/h2>\n\n<p><br\/>\u00d6ncelikle size \u015funu s\u00f6ylemek isterim ki, uzun zamand\u0131r farkl\u0131 diyet rejimlerini ve bunlar\u0131n sa\u011fl\u0131k \u00fczerindeki etkilerini ara\u015ft\u0131r\u0131yorum. Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in d\u00fczenli oru\u00e7tan daha iyi bir \u015fey olmad\u0131\u011f\u0131na inan\u0131yorum. Ki\u015fisel olarak, y\u0131llard\u0131r d\u00fczenli oru\u00e7 yap\u0131yorum ve hi\u00e7 bu kadar iyi hissetmemi\u015ftim. Yirmi be\u015f y\u0131ld\u0131r hastalarla \u00e7al\u0131\u015f\u0131yorum ve benim tavsiyemle oru\u00e7 uygulamaya ba\u015flayan ve sa\u011fl\u0131klar\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftiren ki\u015filerde orucun etkinli\u011fine say\u0131s\u0131z kez ikna oldum.<br\/>Oru\u00e7, binlerce y\u0131ld\u0131r uygulanan bir diyet d\u00fczeni olarak bir\u00e7ok sa\u011fl\u0131k faydas\u0131 getirir. Ancak, ge\u00e7mi\u015fine ra\u011fmen, oru\u00e7 son on y\u0131llarda g\u00fcnl\u00fck hayat\u0131m\u0131zdan neredeyse tamamen silinmi\u015ftir. Bunun yerine, g\u0131dan\u0131n sanayile\u015fmesi ve g\u00fcnde birden fazla \u00f6\u011f\u00fcn t\u00fcketmeyi hedefleyen agresif pazarlama kampanyalar\u0131, sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n yay\u0131lmas\u0131na yol a\u00e7t\u0131. Sonu\u00e7 olarak, k\u00f6t\u00fc ya\u015fam tarz\u0131 ve diyetle ilgili \u00e7e\u015fitli hastal\u0131klarda art\u0131\u015fla kar\u015f\u0131 kar\u015f\u0131yay\u0131z.      <br\/><br\/>20. y\u00fczy\u0131l\u0131n ikinci yar\u0131s\u0131nda, g\u0131da end\u00fcstrisi beslenme \u015feklimizi de\u011fi\u015ftirmeye karar verdi. Geleneksel g\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn yerine, s\u00fcrekli olarak yiyecek reklamlar\u0131 ve fast food teklifleriyle uyar\u0131lmaya maruz kald\u0131k. Pazarlama kampanyalar\u0131, g\u00fcnde m\u00fcmk\u00fcn oldu\u011funca \u00e7ok \u00f6\u011f\u00fcn yeme\u011fimizi, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ciddi \u015fekilde olumsuz etkileyen \u00e7ok k\u00f6t\u00fc yiyecekleri t\u00fcketmemizi te\u015fvik eder. Son otuz ila k\u0131rk y\u0131lda obez ki\u015fi say\u0131s\u0131n\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde artt\u0131\u011f\u0131n\u0131 ve bug\u00fcn \u00e7o\u011funlukla kalp hastal\u0131\u011f\u0131, beyin hastal\u0131klar\u0131 ve \u00e7e\u015fitli t\u00fcm\u00f6rlerden \u00f6ld\u00fc\u011f\u00fcm\u00fcz\u00fc vurgulamak \u00f6nemlidir. Elli ya da altm\u0131\u015f y\u0131l \u00f6nce bu hastal\u0131klar o kadar tehlikeli de\u011fildi ve bug\u00fcn bizim i\u00e7in en b\u00fcy\u00fck tehdit. Diyabet, y\u00fcksek tansiyon, fazla kilo, a\u015f\u0131r\u0131 ila\u00e7 t\u00fcketimi genellikle kalp krizi, felme, demans veya kanser t\u00fcrlerine yol a\u00e7ar. Ve t\u00fcm bunlar diyetimizle ba\u015fl\u0131yor.      <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-7852cf4b36f80b496bcff4a9b9981e5c\" style=\"background-color:#044363\">KAHVALTI G\u00dcN\u00dcN EN \u00d6NEMLI \u00d6\u011e\u00dcN\u00dcD\u00dcR! SA\u011e? <\/h2>\n\n<p>Ge\u00e7mi\u015fe daha yak\u0131ndan bakarsak, bu g\u00f6nderi hakk\u0131nda konu\u015fulmamas\u0131 gereken bir \u015feydi. Beslenme d\u00fcnyas\u0131ndaki yetkililer onlarca y\u0131ld\u0131r bize g\u00fcnde tek bir \u00f6\u011f\u00fcn\u00fc bile atlamamam\u0131z gerekti\u011fini s\u00f6yl\u00fcyor. Yani, her g\u00fcn kahvalt\u0131, \u00f6\u011fle yeme\u011fi, ak\u015fam yeme\u011fi t\u00fcketip yine de at\u0131\u015ft\u0131rmal\u0131k yemeliyiz, kat\u0131l\u0131yor musunuz?  <\/p>\n\n<p>Eminim hayat\u0131nda en az bir kez b\u00f6yle c\u00fcmleler duymu\u015fsundur, hatta s\u00f6ylemi\u015fsindir:<br\/>&#8220;Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fcd\u00fcr!&#8221;<br\/>&#8220;D\u00fczenli olarak at\u0131\u015ft\u0131rmal\u0131k yemen gerekiyor!&#8221;<br\/>&#8220;G\u00fcnde be\u015f-alt\u0131 k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcn ye!&#8221;<br\/>&#8220;Asla yeme\u011fi ka\u00e7\u0131rmamal\u0131s\u0131n!&#8221;<\/p>\n\n<p>Medyada bu ve benzeri mesajlarla bombard\u0131man ediliyoruz. Televizyonda, internette, kitaplarda. Onlar\u0131 y\u00fcz ya da bin kez duyarsan\u0131z, bunun sa\u011fl\u0131kl\u0131 olman\u0131z gerekti\u011fi izlenimi yaratmaya ba\u015flarlar. T\u00fcm bunlar, her y\u0131l milyarlarca kazanan sekt\u00f6rler taraf\u0131ndan iyi biliniyor. Ne yaz\u0131k ki, sa\u011fl\u0131kl\u0131ysan\u0131z kimse para kazanamaz. Ne bizi zehirleyen b\u00fcy\u00fck g\u0131da end\u00fcstrileri ne de sonra bizi &#8220;iyile\u015ftiren&#8221; ila\u00e7 \u015firketleri.     <\/p>\n\n<p>GER\u00c7EK GER\u00c7EK OLDUK\u00c7A FARKLI! G\u00fcnde \u00e7ok \u00f6\u011f\u00fcn yemenin sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in iyi oldu\u011funu kan\u0131tlayan hi\u00e7bir ara\u015ft\u0131rma yoktur. \u00d6te yandan, son birka\u00e7 on y\u0131lda oru\u00e7un kan\u0131tlanm\u0131\u015f faydalar\u0131 \u00fczerine binlerce \u00e7al\u0131\u015fma yap\u0131lm\u0131\u015ft\u0131r. Oru\u00e7 tutmak, binlerce y\u0131ld\u0131r t\u00fcm uygarl\u0131klarda d\u00fcnyada uygulanmaktad\u0131r. G\u00fcnl\u00fck oru\u00e7 yeme\u011fin b\u00fcy\u00fck sa\u011fl\u0131k faydalar\u0131 vard\u0131r. Verimli, basit, esnek ve ba\u015far\u0131y\u0131 garanti eder.     <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-cf908674e97dc781f60de0585756f381\" style=\"background-color:#044363\">HASTALIK VE OBEZITE SALGINI<\/h2>\n\n<p>Obezite, kalp hastal\u0131\u011f\u0131, tip 2 diyabet, y\u00fcksek tansiyon, karaci\u011fer ve b\u00f6brek hastal\u0131\u011f\u0131, kemik ve eklem sorunlar\u0131 ile ruhsal bozukluklar gibi bir\u00e7ok sa\u011fl\u0131k sorunuyla ili\u015fkilendirilmi\u015ftir. Ayr\u0131ca, sa\u011fl\u0131ks\u0131z yiyeceklerin t\u00fcketimi genellikle \u00f6nemli besin ve lif eksikli\u011fine yol a\u00e7ar ve bu da sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 daha da k\u00f6t\u00fcle\u015ftirir. Modern ya\u015fam tarz\u0131 ve k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131, sa\u011fl\u0131\u011f\u0131m\u0131zda \u00f6nemli bir bozulmaya yol a\u00e7t\u0131.  <\/p>\n\n<p>Orucun sa\u011fl\u0131k faydalar\u0131ndan yararlanabilmek i\u00e7in g\u00fcnl\u00fck hayat\u0131m\u0131za geri d\u00f6nmesi gereklidir. Oru\u00e7, v\u00fccuda iyile\u015fme ve yenilenme f\u0131rsat\u0131 verir ve \u00e7e\u015fitli hastal\u0131klardan korur. Ayr\u0131ca, h\u0131zl\u0131 ve sa\u011fl\u0131ks\u0131z yiyeceklerin t\u00fcketimini azaltmak ve dengeli bir diyet ile sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131n\u0131n \u00f6neminin fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131rmak gereklidir. Sa\u011fl\u0131kl\u0131 beslenme ve orucun \u00f6nemi hakk\u0131nda e\u011fitim, kendimiz ve \u00e7ocuklar\u0131m\u0131z i\u00e7in daha sa\u011fl\u0131kl\u0131 bir gelecek yaratmak i\u00e7in herkese sunulmal\u0131d\u0131r. Oru\u00e7, sa\u011fl\u0131\u011f\u0131m\u0131z ve uzun \u00f6m\u00fcrl\u00fc\u011f\u00fcm\u00fcz \u00fczerinde olumlu bir etki yaratabilecek inan\u0131lmaz basit ve etkili bir ara\u00e7t\u0131r ve bence d\u00fcnya \u00e7ap\u0131nda m\u00fcmk\u00fcn oldu\u011funca \u00e7ok insan\u0131n bu bilgiyi bilmesinin zaman\u0131 geldi.   <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-f85f34d5f3354195ebb5b66124787ed0\" style=\"background-color:#044363;text-transform:uppercase\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/> <a href=\"https:\/\/www.youtube.com\/watch?v=0M6h8hqrpzg&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=0M6h8hqrpzg&amp;ab_channel=MarioLAB\">ARALI ORU\u00c7 HAKKINDA DAHA FAZLA BILGI EDININ VIDEODA<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>NEDEN HER G\u00dcN ORU\u00c7 TUTMAK GEREKIYOR? \u00d6ncelikle size \u015funu s\u00f6ylemek isterim ki, uzun zamand\u0131r farkl\u0131 diyet rejimlerini ve bunlar\u0131n sa\u011fl\u0131k \u00fczerindeki etkilerini ara\u015ft\u0131r\u0131yorum. Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in d\u00fczenli oru\u00e7tan daha iyi bir \u015fey olmad\u0131\u011f\u0131na inan\u0131yorum. Ki\u015fisel olarak, y\u0131llard\u0131r d\u00fczenli oru\u00e7 yap\u0131yorum ve hi\u00e7 bu kadar iyi hissetmemi\u015ftim. Yirmi be\u015f y\u0131ld\u0131r hastalarla \u00e7al\u0131\u015f\u0131yorum ve benim tavsiyemle oru\u00e7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2819],"tags":[2821,2820],"class_list":["post-12898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aralikli-oruc","tag-aralikli-post","tag-perhiz","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/12898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=12898"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/12898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/12903"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=12898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=12898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=12898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}