{"id":13563,"date":"2024-02-13T19:13:31","date_gmt":"2024-02-13T18:13:31","guid":{"rendered":"https:\/\/mariolab.hr\/mide-yanmasi-ve-siskinlikten-nasil-kurtulur\/"},"modified":"2025-11-26T13:39:05","modified_gmt":"2025-11-26T12:39:05","slug":"mide-yanmasi-ve-siskinlikten-nasil-kurtulur","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/mide-yanmasi-ve-siskinlikten-nasil-kurtulur\/","title":{"rendered":"Mide yanmas\u0131 ve \u015fi\u015fkinlikten nas\u0131l kurtulur?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako se rije\u0161iti \u017egaravice i nadutosti?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/PtztISxrVcI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Bug\u00fcn size sindirim sorunlar\u0131n\u0131 tedavi etmek i\u00e7in ola\u011fan\u00fcst\u00fc do\u011fal y\u00f6ntemler \u00f6nerece\u011fim. \u015ei\u015fkinlik, kab\u0131zl\u0131k, mide yanmas\u0131, heteroz kolit, SIBO, Crohn hastal\u0131\u011f\u0131n\u0131z varsa&#8230; Benzer hastal\u0131klar ba\u011f\u0131rsak mikrobiyomunuzu yok eder. Bug\u00fcn, tarihte her zamankinden daha fazla, insanlar\u0131n sindirim sistemi hastal\u0131klar\u0131ndan muzdarip oldu\u011funu biliyoruz. Son birka\u00e7 on y\u0131lda ya\u015fam tarz\u0131m\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015ftirdik ve bu sindirimimizde de kendini g\u00f6steriyor&#8230;<\/p>\n\n<p>En trajik olan\u0131 ise aylarca, y\u0131llarca kendine yanl\u0131\u015f davranma\u011f\u0131n, nedenlerin ne oldu\u011funu bilmedi\u011fin ve do\u011fal tedavi y\u00f6ntemlerinin ne oldu\u011funu bilmedi\u011fin i\u00e7in sorunlar\u0131 g\u00f6rmezden gelmek&#8230; Bilmeniz gereken \u015fey, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131n %70&#8217;inin sindirimimizden kaynakland\u0131\u011f\u0131d\u0131r. Ve sindirim sorunlar\u0131n\u0131z varsa, inan\u0131n bana, ba\u011f\u0131\u015f\u0131kl\u0131k sorunlar\u0131n\u0131z var!<\/p>\n\n<p>Sindirim sistemindeki sa\u011fl\u0131kl\u0131 mikroorganizmalar ve sindirim sorunlar\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azal\u0131r. Uzun yandan, zararl\u0131 mikroorganizmalar\u0131n muazzam bir b\u00fcy\u00fcmesi ba\u015flar. Sa\u011fl\u0131kl\u0131 bir sindirim varsa, durumun tamamen iyi olmas\u0131 i\u00e7in mikroorganizmalar\u0131n %90&#8217;\u0131 iyi t\u00fcrde, %10&#8217;u ise zararl\u0131 olmal\u0131d\u0131r. Zararl\u0131 mikroorganizmalar %20, %30, %50 b\u00fcy\u00fcrse&#8230; Hastal\u0131klar\u0131n k\u00f6t\u00fcle\u015fiyor. Ba\u011f\u0131\u015f\u0131kl\u0131k azal\u0131r ve ortaya \u00e7\u0131kan hastal\u0131klar \u00e7ok daha k\u00f6t\u00fc bir oranda olur.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-592943316802b46ef4eb2fff85568d5c\" style=\"background-color:#044363\">BROMELIN NEDIR?<\/h2>\n\n<p>Sindirim sorunlar\u0131n\u0131z i\u00e7in m\u00fckemmel do\u011fal bir \u00e7\u00f6z\u00fcm BROMELAIN olarak adland\u0131r\u0131l\u0131r. Ananas suyu ve meyve suyunda bulunur. Proteinazlar, yani proteinleri par\u00e7alayan enzimler i\u00e7erir. V\u00fccudu a\u011fr\u0131y\u0131 bast\u0131ran ve iltihap s\u00fcre\u00e7lerini azaltan maddeler \u00fcretmeye te\u015fvik ederek \u00e7al\u0131\u015f\u0131r. Bromelain&#8217;in \u00f6nemli bir \u00f6zelli\u011fi, insan ba\u011f\u0131rsa\u011f\u0131nda bozulmadan ve biyolojik aktivite kayb\u0131 olmadan emilebilmesi olmas\u0131d\u0131r; bu sayede bir sindirim enzimi olarak ayr\u0131ca bozulmay\u0131 te\u015fvik eder ve di\u011fer g\u0131dalardan al\u0131nan besinlerin biyoyararlan\u0131m\u0131n\u0131 art\u0131r\u0131r. V\u00fccuda verdi\u011fimiz \u00e7ok say\u0131da besinin sindirim yoluyla yok edilmesi \u00e7ok ilgin\u00e7tir. Bromelain i\u00e7in durum b\u00f6yle de\u011fil. V\u00fccutta biyolojik aktivitesini kaybetmez, ancak di\u011fer besinlerle bile art\u0131r\u0131r!   <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-163025b4374121bd7ef9ae2690454543\" style=\"background-color:#044363\"><img decoding=\"async\" width=\"50\" height=\"38\" class=\"wp-image-1989\" style=\"width: 50px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-400x308.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-800x616.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-300x231.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-768x591.png 768w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=PtztISxrVcI&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=PtztISxrVcI&amp;ab_channel=MarioLAB\">BROMELAIN SINDIRIM SA\u011eLI\u011eINI NASIL ETKILER? V\u0130DEODA \u0130ZLE&#8230; <\/a><br\/><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn size sindirim sorunlar\u0131n\u0131 tedavi etmek i\u00e7in ola\u011fan\u00fcst\u00fc do\u011fal y\u00f6ntemler \u00f6nerece\u011fim. \u015ei\u015fkinlik, kab\u0131zl\u0131k, mide yanmas\u0131, heteroz kolit, SIBO, Crohn hastal\u0131\u011f\u0131n\u0131z varsa&#8230; Benzer hastal\u0131klar ba\u011f\u0131rsak mikrobiyomunuzu yok eder. Bug\u00fcn, tarihte her zamankinden daha fazla, insanlar\u0131n sindirim sistemi hastal\u0131klar\u0131ndan muzdarip oldu\u011funu biliyoruz. Son birka\u00e7 on y\u0131lda ya\u015fam tarz\u0131m\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015ftirdik ve bu sindirimimizde de kendini g\u00f6steriyor&#8230; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2964,2940],"tags":[2966,2972,2974,2970,2944,2968],"class_list":["post-13563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogal-cozumler","category-sindirim-sagligi","tag-bromelain","tag-gastrit","tag-kibir","tag-mide-yanmasi","tag-sindirim-sagligi","tag-sindirim-sorunlari","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/13563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=13563"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/13563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/13566"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=13563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=13563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=13563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}