{"id":13574,"date":"2024-02-13T17:49:57","date_gmt":"2024-02-13T16:49:57","guid":{"rendered":"https:\/\/mariolab.hr\/bu-sorunu-cozmezseniz-mide-siskinliginiz-sonsuza-dek-devam-eder\/"},"modified":"2025-11-26T13:39:03","modified_gmt":"2025-11-26T12:39:03","slug":"bu-sorunu-cozmezseniz-mide-siskinliginiz-sonsuza-dek-devam-eder","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/bu-sorunu-cozmezseniz-mide-siskinliginiz-sonsuza-dek-devam-eder\/","title":{"rendered":"Bu sorunu \u00e7\u00f6zmezseniz mide \u015fi\u015fkinli\u011finiz sonsuza dek devam eder!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Zauvijek \u0107ete imati nadutost stomaka,ako ne rije\u0161ite ovaj problem!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FpsY88qkq2w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Bug\u00fcn size midedeki \u015fi\u015fkinli\u011fin ba\u015fl\u0131ca nedenlerinden bahsedece\u011fim. Bu t\u00fcr sorunlar geli\u015fmi\u015f d\u00fcnyada ger\u00e7ek bir salg\u0131na d\u00f6n\u00fc\u015ft\u00fc. Bu sorunlar\u0131n en kolay ve en zor nedenlerinden bahsedece\u011fim. \u0130nce ve kal\u0131n ba\u011f\u0131rsaklar\u0131m\u0131zda &#8220;ba\u011f\u0131rsak mikrobiyomu&#8221; bulunur. Mikroskobik olarak k\u00fc\u00e7\u00fck mikroorganizmalar\u0131n ya\u015fam alan\u0131. Vir\u00fcsler, bakteriler, mantarlar&#8230; Bunlar\u0131 v\u00fccudumuz i\u00e7in iyi ve k\u00f6t\u00fc olarak ay\u0131raca\u011f\u0131z.<\/p>\n\n<p>B\u00fcy\u00fck \u00e7o\u011funluk iyi mikroorganizmalar taraf\u0131ndan domine edildi\u011finde sa\u011fl\u0131kl\u0131y\u0131z, hasta oldu\u011fumuzda ise tam tersi olur. Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak mikrobiyomu, iyi mikroorganizmalar\u0131n %85-90&#8217;\u0131n\u0131 ve k\u00f6t\u00fc mikroorganizmalar\u0131n yakla\u015f\u0131k %10&#8217;unu i\u00e7erir. Ba\u011f\u0131rsa\u011f\u0131m\u0131z yakla\u015f\u0131k 100 milyon n\u00f6ron i\u00e7eriyor. Bunlara ba\u011f\u0131rsak sinir sistemi denir. Ve \u015fimdi sindirim sorunlar\u0131m\u0131z\u0131n nedenini konu\u015fabiliriz&#8230;  <\/p>\n\n<p>En kolay durumlardan ba\u015flayal\u0131m. Yiyecekleri \u00e7ok h\u0131zl\u0131 yerseniz, \u00e7ok fazla hava sindirim sisteminize girer ve midenizi \u015fi\u015firir. Bu y\u00fczden daha yava\u015f yiyerseniz sorun ya\u015famazs\u0131n\u0131z! Bir di\u011fer sorun ise s\u0131v\u0131y\u0131 \u00e7ok h\u0131zl\u0131 i\u00e7ersen midenizin \u015fi\u015fmesi olabilir. Ayr\u0131ca, yedi\u011finiz k\u00f6t\u00fc yiyecekler sorunlara yol a\u00e7ar. Muhtemelen biraz LIF yiyorsun. \u015eeker a\u00e7\u0131s\u0131ndan zengin yiyecekler, i\u015flenmi\u015f karbonhidratlar, konserve ve yeniden paketlenmi\u015f g\u0131dalar, i\u015flenmi\u015f et \u00fcr\u00fcnleri sorunlar\u0131n\u0131z\u0131 k\u00f6t\u00fcle\u015ftirir. Daha az ciddi durumlar aras\u0131nda hareket eksikli\u011fi ve az egzersiz yer al\u0131r; az sebze, meyve, tam tah\u0131l gibi \u015feyler yerseniz sorunlar\u0131n\u0131z daha da k\u00f6t\u00fcle\u015fir.<\/p>\n\n<p>\u015eimdi \u00e7ok daha ciddi durumlardan bahsedece\u011fiz. Stres, depresyon ve anksiyete gibi psikolojik durumlar sorunlar\u0131 k\u00f6t\u00fcle\u015ftirir. Bu bozukluklarda, kortizol, adrenalin, ins\u00fclin gibi stres hormonlar\u0131 muhtemelen \u00f6nemli \u00f6l\u00e7\u00fcde artm\u0131\u015ft\u0131r&#8230;<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-background has-link-color wp-elements-70f7707569ceb3ffb6e61227ebfa15cd\" style=\"background:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 84%,rgb(107,0,62) 100%)\">  <img decoding=\"async\" width=\"30\" height=\"23\" class=\"wp-image-1989\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-400x308.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-800x616.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-300x231.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-768x591.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=FpsY88qkq2w&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=FpsY88qkq2w&amp;ab_channel=MarioLAB\">NEDEN MIDE \u015eI\u015eKINLI\u011eI VAR? V\u0130DEOYU \u0130ZLE&#8230;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn size midedeki \u015fi\u015fkinli\u011fin ba\u015fl\u0131ca nedenlerinden bahsedece\u011fim. Bu t\u00fcr sorunlar geli\u015fmi\u015f d\u00fcnyada ger\u00e7ek bir salg\u0131na d\u00f6n\u00fc\u015ft\u00fc. Bu sorunlar\u0131n en kolay ve en zor nedenlerinden bahsedece\u011fim. \u0130nce ve kal\u0131n ba\u011f\u0131rsaklar\u0131m\u0131zda &#8220;ba\u011f\u0131rsak mikrobiyomu&#8221; bulunur. Mikroskobik olarak k\u00fc\u00e7\u00fck mikroorganizmalar\u0131n ya\u015fam alan\u0131. Vir\u00fcsler, bakteriler, mantarlar&#8230; Bunlar\u0131 v\u00fccudumuz i\u00e7in iyi ve k\u00f6t\u00fc olarak ay\u0131raca\u011f\u0131z. B\u00fcy\u00fck \u00e7o\u011funluk iyi mikroorganizmalar taraf\u0131ndan domine [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2940],"tags":[2945,2974,2944,2968],"class_list":["post-13574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sindirim-sagligi","tag-hapishane","tag-kibir","tag-sindirim-sagligi","tag-sindirim-sorunlari","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/13574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=13574"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/13574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/13575"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=13574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=13574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=13574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}