{"id":13656,"date":"2024-02-13T16:18:09","date_gmt":"2024-02-13T15:18:09","guid":{"rendered":"https:\/\/mariolab.hr\/demansi-nasil-onleyebilirim-bu-dogal-ilaci-al\/"},"modified":"2025-11-26T13:41:02","modified_gmt":"2025-11-26T12:41:02","slug":"demansi-nasil-onleyebilirim-bu-dogal-ilaci-al","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/demansi-nasil-onleyebilirim-bu-dogal-ilaci-al\/","title":{"rendered":"Demans\u0131 nas\u0131l \u00f6nleyebilirim? Bu do\u011fal ilac\u0131 al&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako sprije\u010diti demenciju? Uzmite ovaj prirodni lijek...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/8QyYTUq3lGI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Son on y\u0131llarda ya\u015fl\u0131lar\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan biri, demans yakalanan insanlarda b\u00fcy\u00fck art\u0131\u015f. Demans\u0131n \u00f6nlenmesinde \u00f6nemli bir rol sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 uygulamak ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirebilecek yiyecekler veya takviyeler t\u00fcketmektir. Burada \u00f6zel bir rol antioksidanlar, yani h\u00fccre hasar\u0131ndan bizi koruyan \u00f6zel molek\u00fcllerdir.<\/p>\n\n<p>Ne yaz\u0131k ki, ya\u015fland\u0131k\u00e7a v\u00fccududa bu antioksidanlardan giderek azal\u0131yor ve bu y\u00fczden \u00e7ok say\u0131da hastal\u0131k ortaya \u00e7\u0131k\u0131yor. Muhtemelen \u00e7e\u015fitli antioksidanlar\u0131n ve y\u00fcksek antioksidanl\u0131 g\u0131dalar\u0131n \u2014 iltihaplanmayla m\u00fccadele, kanseri yenmeye yard\u0131mc\u0131 olmas\u0131 gibi bir\u00e7ok faydas\u0131 hakk\u0131nda \u00e7ok \u015fey duymu\u015fsunuzdur \u2014 ama hi\u00e7 antioksidanlar\u0131n tam olarak ne oldu\u011funu ve v\u00fccutta nas\u0131l \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 merak ettiniz mi?<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-pale-ocean-gradient-background has-text-color has-background has-link-color wp-elements-f9f8bcd94934722cfce6996a0a378eaa\">ALFA LIPOIK ASIT NEDIR?<\/h2>\n\n<p><br\/>Alfa lipoik asit \u2014 antioksidanlar\u0131n bir t\u00fcr\u00fc \u2014 yayg\u0131n olarak yedi\u011fimiz bitkisel g\u0131dalarda bulunan bir bile\u015fik t\u00fcr\u00fcd\u00fcr. Serbest radikalleri toplamaya yard\u0131mc\u0131 olur ve ya\u015flanma s\u00fcrecini yava\u015flat\u0131r &#8211; ancak belki de en bilinen kullan\u0131m\u0131 diyabetin do\u011fal tedavisindedir. \u0130nsanlar kendileri az miktarda ALA \u00fcretir, ancak sa\u011fl\u0131kl\u0131 bir diyet yedi\u011fimizde kan dola\u015f\u0131m\u0131m\u0131zdaki konsantrasyon \u00f6nemli \u00f6l\u00e7\u00fcde artar.<\/p>\n\n<p>Ye\u015fil sebzeler, patates ve baz\u0131 maya t\u00fcrleri gibi yiyeceklerde do\u011fal olarak bol bulunur \u2014 ayr\u0131ca laboratuvarda yapay olarak \u00fcretilebilir ve a\u011f\u0131zdan anti-enflamatuar takviye olarak al\u0131nabilir. Alfa lipoik asit (ayn\u0131 zamanda lipoik asit veya tioktik asit olarak da adland\u0131r\u0131l\u0131r), v\u00fccutta bulunan ve bitkiler ile hayvanlar taraf\u0131ndan sentezlenen organos\u00fclf\u00fcrik bir bile\u015fiktir. V\u00fccuttaki her h\u00fccrede bulunur ve glukozu v\u00fccudun enerji i\u00e7in kulland\u0131\u011f\u0131 &#8220;yak\u0131ta&#8221; d\u00f6n\u00fc\u015ft\u00fcrmeye yard\u0131mc\u0131 olur. <\/p>\n\n<p>ALA&#8217;n\u0131n v\u00fccuttaki en de\u011ferli rol\u00fc, oksidasyon s\u00fcrecinde meydana gelen kimyasal reaksiyonlar\u0131n tehlikeli yan \u00fcr\u00fcnleri olan serbest radikallerin etkileriyle m\u00fccadele etmektir. H\u00fccrelerimizde ALA, metabolik i\u015flevler ve sinyal sinyalleri gibi normal h\u00fccresel reaksiyonlara kar\u015f\u0131 koruyucu etkileri olan dihidrolipoik asite d\u00f6n\u00fc\u015f\u00fcr. Di\u011fer antioksidanlar gibi, alfa lipoik asit de hastal\u0131klar\u0131n temel nedenlerinden biri olan h\u00fccresel hasar\u0131 yava\u015flatmaya yard\u0131mc\u0131 olabilir. <\/p>\n\n<p>Ayr\u0131ca v\u00fccutta E vitamini ve C vitamini gibi temel vitamin seviyelerini geri kazand\u0131r\u0131r ve birka\u00e7 \u00f6nemli mitokondriyal enzim i\u00e7in kofakt\u00f6r olarak g\u00f6rev yapar. Ayr\u0131ca, v\u00fccudun karbonhidrat molek\u00fcllerini sindirmesine ve kullanmas\u0131na yard\u0131mc\u0131 olur. ALA&#8217;y\u0131 benzersiz k\u0131lan \u015fey, di\u011fer besinlerden (\u00f6rne\u011fin B vitaminleri veya A, C, D veya E vitaminleri gibi) farkl\u0131 olarak, suda \u00e7\u00f6z\u00fcnebilen ve ya\u011fda \u00e7\u00f6z\u00fcnebilen olmas\u0131d\u0131r. Bu, yedi\u011finiz yiyecek t\u00fcrlerine bak\u0131lmaks\u0131z\u0131n d\u00fczg\u00fcn emilebilece\u011fi ve v\u00fccudun neredeyse t\u00fcm b\u00f6lgelerinde kullan\u0131labilece\u011fi anlam\u0131na gelir.  <\/p>\n\n<p class=\"has-text-align-center has-black-color has-pale-ocean-gradient-background has-text-color has-background has-link-color wp-elements-116f3990236d46a40f7c6c0b424826ea\"><a href=\"https:\/\/www.youtube.com\/watch?v=8QyYTUq3lGI&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=8QyYTUq3lGI&amp;ab_channel=MarioLAB\">Alfa-lipoik asidin beyin sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkileri hakk\u0131nda daha fazla bilgi i\u00e7in bu videoyu izleyin!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son on y\u0131llarda ya\u015fl\u0131lar\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan biri, demans yakalanan insanlarda b\u00fcy\u00fck art\u0131\u015f. Demans\u0131n \u00f6nlenmesinde \u00f6nemli bir rol sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 uygulamak ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirebilecek yiyecekler veya takviyeler t\u00fcketmektir. Burada \u00f6zel bir rol antioksidanlar, yani h\u00fccre hasar\u0131ndan bizi koruyan \u00f6zel molek\u00fcllerdir. Ne yaz\u0131k ki, ya\u015fland\u0131k\u00e7a v\u00fccududa bu antioksidanlardan giderek azal\u0131yor ve bu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3029,3065],"tags":[],"class_list":["post-13656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beyin-sagligi","category-diyet-takviyeleri","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/13656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=13656"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/13656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/13658"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=13656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=13656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=13656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}