{"id":13704,"date":"2024-02-13T16:13:46","date_gmt":"2024-02-13T15:13:46","guid":{"rendered":"https:\/\/mariolab.hr\/hangi-yiyecekler-beyni-yok-eder-ve-demansa-neden-olur\/"},"modified":"2025-11-26T13:41:43","modified_gmt":"2025-11-26T12:41:43","slug":"hangi-yiyecekler-beyni-yok-eder-ve-demansa-neden-olur","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/hangi-yiyecekler-beyni-yok-eder-ve-demansa-neden-olur\/","title":{"rendered":"Hangi yiyecekler beyni yok eder ve demansa neden olur?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Koja hrana uni\u0161tava mozak i uzrokuje demenciju?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/UvadVFDM9zw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Beyin ve sinirler v\u00fccudumuzun en karma\u015f\u0131k ve hassas k\u0131sm\u0131d\u0131r. Modern insan, \u00e7ok erken ya\u015fta bili\u015fsel gerileme, haf\u0131za problemleri, konsantrasyon ya\u015far; bu da tarihte bir daha demans geli\u015ftiren ki\u015filerin ya\u015famamas\u0131na yol a\u00e7ar. Ve y\u0131k\u0131m\u0131n ba\u015fl\u0131ca nedenlerinden biri, onlarca y\u0131ld\u0131r yedi\u011fimiz yiyeceklerdir.<\/p>\n\n<p>\u0130\u015fte bu y\u00fczden bug\u00fcn size beyniniz i\u00e7in en k\u00f6t\u00fc yiyece\u011fin ne oldu\u011funu s\u00f6yleyece\u011fim. Ka\u00e7\u0131n\u0131rsan\u0131z, sa\u011fl\u0131\u011f\u0131n\u0131z \u00e7ok daha iyi olur. Beyin i\u00e7in zararl\u0131 kabul edilen ve bili\u015fsel i\u015flevi olumsuz etkileyebilecek birka\u00e7 yiyecek vard\u0131r. Beyin i\u00e7in en k\u00f6t\u00fc yiyeceklerden baz\u0131lar\u0131 \u015funlard\u0131r: <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-7b3eff410d955f4938932886f23766a8\" style=\"background-color:#044363\"><strong>TRANS YA\u011eLAR NEDIR?<\/strong><\/h2>\n\n<p>Trans-doymam\u0131\u015f ya\u011f asitleri olarak da bilinen bu asitler, f\u0131r\u0131n \u00fcr\u00fcnleri, k\u0131zarm\u0131\u015f g\u0131dalar ve at\u0131\u015ft\u0131rmal\u0131klar gibi bir\u00e7ok i\u015flenmi\u015f g\u0131dada bulunan doymam\u0131\u015f ya\u011f t\u00fcr\u00fcd\u00fcr. S\u0131v\u0131 bitkisel ya\u011flar\u0131n k\u0131smen hidrojenlenmesiyle olu\u015fur; bu s\u00fcre\u00e7 onlar\u0131 kat\u0131 ya\u011flara d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Trans ya\u011flar, bili\u015fsel d\u00fc\u015f\u00fc\u015f ve haf\u0131za kayb\u0131 riskinin artmas\u0131 gibi bir\u00e7ok sa\u011fl\u0131k sorunuyla ili\u015fkilendirilmi\u015ftir. Trans ya\u011flarla ilgili ba\u015fl\u0131ca endi\u015felerden biri, kardiyovask\u00fcler sa\u011fl\u0131k \u00fczerindeki etkileridir.  <\/p>\n\n<p>\u00c7al\u0131\u015fmalar, trans ya\u011f a\u00e7\u0131s\u0131ndan y\u00fcksek diyetlerin kalp hastal\u0131\u011f\u0131, fel\u00e7 ve y\u00fcksek kolesterol riskini art\u0131rabilece\u011fini g\u00f6stermi\u015ftir. Trans ya\u011flar ayr\u0131ca v\u00fccuttaki iltihab\u0131 art\u0131rabilir ve bu da bu ve di\u011fer kronik hastal\u0131klar\u0131n geli\u015fimine katk\u0131da bulunabilir. Son ara\u015ft\u0131rmalar ayr\u0131ca trans ya\u011flar ile bili\u015fsel gerileme aras\u0131nda bir ba\u011flant\u0131 oldu\u011funu g\u00f6stermi\u015ftir. \u00c7al\u0131\u015fmalar, trans ya\u011f a\u00e7\u0131s\u0131ndan y\u00fcksek diyetlerin bili\u015fsel d\u00fc\u015f\u00fc\u015fe ve haf\u0131za kayb\u0131na yol a\u00e7abilece\u011fini ortaya koymu\u015ftur. Trans ya\u011flar ayr\u0131ca Alzheimer hastal\u0131\u011f\u0131 ve di\u011fer demans t\u00fcrlerinin geli\u015fimine katk\u0131da bulunabilir.   <\/p>\n\n<p>EN K\u00d6T\u00dc G\u0130YALAR: margarin, k\u0131zarm\u0131\u015f yiyecekler (\u00f6rne\u011fin patates k\u0131zartmas\u0131 ve k\u0131zarm\u0131\u015f tavuk), pi\u015firme kremalar\u0131, dondurulmu\u015f yiyecekler (dondurulmu\u015f pizzalar ve dondurulmu\u015f ak\u015fam yemekleri gibi), f\u0131r\u0131n \u00fcr\u00fcnleri (kek, kurabiye ve hamur i\u015fleri gibi), kek (kek, cips ve patlam\u0131\u015f m\u0131s\u0131r gibi), ekmekli ve i\u015flenmi\u015f yiyecekler (makarna ve peynir gibi), restoran yiyecekleri (hamburger ve k\u0131zarm\u0131\u015f tavuk gibi), kahve ve hamur i\u015fleri, k\u0131zarm\u0131\u015f bal\u0131k, sebzeler, meyveler, di\u011fer etler&#8230;<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-ce103ec883f099d65611e674e195f13e\" style=\"background-color:#044363;text-transform:uppercase\">        <a href=\"https:\/\/www.youtube.com\/watch?v=UvadVFDM9zw&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=UvadVFDM9zw&amp;ab_channel=MarioLAB\">Beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in en k\u00f6t\u00fc yiyecekler hakk\u0131nda daha fazla bilgi i\u00e7in videoyu izleyin&#8230;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Beyin ve sinirler v\u00fccudumuzun en karma\u015f\u0131k ve hassas k\u0131sm\u0131d\u0131r. Modern insan, \u00e7ok erken ya\u015fta bili\u015fsel gerileme, haf\u0131za problemleri, konsantrasyon ya\u015far; bu da tarihte bir daha demans geli\u015ftiren ki\u015filerin ya\u015famamas\u0131na yol a\u00e7ar. Ve y\u0131k\u0131m\u0131n ba\u015fl\u0131ca nedenlerinden biri, onlarca y\u0131ld\u0131r yedi\u011fimiz yiyeceklerdir. \u0130\u015fte bu y\u00fczden bug\u00fcn size beyniniz i\u00e7in en k\u00f6t\u00fc yiyece\u011fin ne oldu\u011funu s\u00f6yleyece\u011fim. Ka\u00e7\u0131n\u0131rsan\u0131z, sa\u011fl\u0131\u011f\u0131n\u0131z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3015,3029],"tags":[3090,3089,3033,3091],"class_list":["post-13704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-beyin-sagligi","tag-alzheimer-hastaligi","tag-beyin-hastaliklari","tag-demans","tag-parkinson-hastaligi","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/13704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=13704"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/13704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/13706"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=13704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=13704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=13704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}