{"id":13832,"date":"2024-02-14T17:05:55","date_gmt":"2024-02-14T16:05:55","guid":{"rendered":"https:\/\/mariolab.hr\/omurgayi-yok-eden-yiyecekler\/"},"modified":"2025-11-26T13:45:08","modified_gmt":"2025-11-26T12:45:08","slug":"omurgayi-yok-eden-yiyecekler","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/omurgayi-yok-eden-yiyecekler\/","title":{"rendered":"Omurgay\u0131 yok eden yiyecekler!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja uni\u0161tava kralje\u017enicu!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SXlAFmPtXzI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Bug\u00fcn size hasta bir omurga i\u00e7in en k\u00f6t\u00fc yiyeceklerden bahsedece\u011fim. En kolay anlamak i\u00e7in, yiyecekleri inflamatuar (hastal\u0131klar\u0131 k\u00f6t\u00fcle\u015ftirenler) ve anti-enflamatuar etkileri olan (sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 iyile\u015ftirenler) yiyecekler olarak ay\u0131raca\u011f\u0131z. Bu \u00f6zellikle 40-50 ya\u015f \u00fcst\u00fc ki\u015filer i\u00e7in \u00f6nemlidir.<\/p>\n\n<p>Kesinlikle \u00f6ncelikle, ka\u00e7\u0131nman\u0131z gereken yiyecek RAFINE \u0130\u015eLENMI\u015e BEYAZ \u015eEKERdir! Bunlar: KEKLER, BISK\u00dcVILER, \u00c7\u0130KOLATALAR, T\u0130L\u0130 S\u00dcRMELER, RE\u00c7ELLER, TATLI SOSLAR, MEYVE SULARI, ENERJ\u0130K \u0130\u00c7\u00c7\u0130LER, BUZLU \u00c7AYLAR, MEYVE YO\u011eURTLARI, KROSANLAR, VAFFLELAR, HAMUR YEM\u0130LER, KAHVALT\u0130 TANELER\u0130&#8230; <\/p>\n\n<p>\u015eekerin inan\u0131lmaz derecede inflamatuar etkisi vard\u0131r. Sa\u011fl\u0131\u011f\u0131n t\u00fcm y\u00f6nlerini k\u00f6t\u00fcle\u015ftirir ve ne kadar \u015feker yedi\u011fimizin fark\u0131nda de\u011filiz. T\u00fcm ara\u015ft\u0131rmalar, g\u00fcn\u00fcm\u00fcz insan\u0131n\u0131n tarihte hi\u00e7 olmad\u0131\u011f\u0131 kadar \u00e7ok \u015feker yedi\u011fini g\u00f6steriyor.<\/p>\n\n<p>Ortalama olarak, bir ki\u015fi y\u0131lda 70-80 kilogram \u015feker yiyer ki bu \u00e7ok k\u00f6t\u00fc bir veri. DONDURMALAR, \u015eEKERLEMELER, PAKET KAHVELER, KAHVE TATLANDICILARI, PASTA VE TATLI I\u00c7LIKLER, D\u00dcKKANDAN GELEN \u015eURUPLAR&#8230; Diyetten \u00e7\u0131kar\u0131n. Larings sa\u011fl\u0131\u011f\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde k\u00f6t\u00fcle\u015ftiren \u015fekerlerle doludur. \u00c7ok dikkatli olmal\u0131s\u0131n\u0131z \u00e7\u00fcnk\u00fc \u00e7ok say\u0131da g\u0131da \u015feker i\u00e7erir ve siz bunun fark\u0131nda bile de\u011filsiniz. Ma\u011fazadan al\u0131nan al\u0131\u015fveri\u015flerin etiketlerini \u00e7ok iyi okuyun.<\/p>\n\n<p>\u0130kinci olarak, RAf\u0130ND\u0130R\u0130NCE \u0130\u015eLENMI\u015e KARBON\u0130DRATLARI diyetinizden \u00e7\u0131karman\u0131z gerekir! \u00d6zellikle beyaz undan: BEYAZ EKMEK, PIZZA, FAST FOOD, HAMBURGER, PASTA \u00dcR\u00dcNLERI, VARILLAR, TURTALAR, KRUVASANLAR&#8230; Ne yaz\u0131k ki, beyaz un temel mineraller, vitaminler a\u00e7\u0131s\u0131ndan \u00e7ok fakirdir&#8230; ama ANT\u0130S\u0130NLER, BO\u015e KALOR\u0130LER ve hastal\u0131kl\u0131 omurga \u00fczerinde g\u00fc\u00e7l\u00fc bir iltihap etkisi olan YO\u011eUN KALOR\u0130LER. Bu g\u0131da kategorisine beyaz pirin\u00e7 ve beyaz makarna da dahildir. L\u00fctfen bu yiyeceklere iyi bak&#8230;<\/p>\n\n<p class=\"has-text-align-center has-black-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-106f63897b524ed1c7e85884f4b3260b\">  <img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>    <a href=\"https:\/\/www.youtube.com\/watch?v=SXlAFmPtXzI&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=SXlAFmPtXzI&amp;ab_channel=MarioLAB\">DAHA FAZLA BILGI I\u00c7IN VIDEOYU IZLEYIN<\/a><br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn size hasta bir omurga i\u00e7in en k\u00f6t\u00fc yiyeceklerden bahsedece\u011fim. En kolay anlamak i\u00e7in, yiyecekleri inflamatuar (hastal\u0131klar\u0131 k\u00f6t\u00fcle\u015ftirenler) ve anti-enflamatuar etkileri olan (sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 iyile\u015ftirenler) yiyecekler olarak ay\u0131raca\u011f\u0131z. Bu \u00f6zellikle 40-50 ya\u015f \u00fcst\u00fc ki\u015filer i\u00e7in \u00f6nemlidir. Kesinlikle \u00f6ncelikle, ka\u00e7\u0131nman\u0131z gereken yiyecek RAFINE \u0130\u015eLENMI\u015e BEYAZ \u015eEKERdir! Bunlar: KEKLER, BISK\u00dcVILER, \u00c7\u0130KOLATALAR, T\u0130L\u0130 S\u00dcRMELER, RE\u00c7ELLER, TATLI SOSLAR, MEYVE SULARI, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3015,3136,3140],"tags":[3142,2820,3143,3141],"class_list":["post-13832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-fizik-tedavi","category-omurga-sagligi","tag-omurga","tag-perhiz","tag-servikal-omurga","tag-servikal-omurga-hastaliklari","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/13832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=13832"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/13832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/13835"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=13832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=13832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=13832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}