{"id":13976,"date":"2024-02-14T07:35:30","date_gmt":"2024-02-14T06:35:30","guid":{"rendered":"https:\/\/mariolab.hr\/damarlarinizi-tamamen-temizlemek-icin-ne-yemeniz-gerekiyor\/"},"modified":"2025-11-26T13:48:45","modified_gmt":"2025-11-26T12:48:45","slug":"damarlarinizi-tamamen-temizlemek-icin-ne-yemeniz-gerekiyor","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/damarlarinizi-tamamen-temizlemek-icin-ne-yemeniz-gerekiyor\/","title":{"rendered":"Damarlar\u0131n\u0131z\u0131 tamamen temizlemek i\u00e7in ne yemeniz gerekiyor?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako o\u010distiti krvne \u017eile prirodnim putem \u2013 bez lijekova\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/aAxPa51L1P4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Bug\u00fcn size v\u00fccuttaki arterleri ve di\u011fer kan c\u0131valar\u0131n\u0131 en iyi do\u011fal \u015fekilde nas\u0131l temizleyece\u011finizi anlataca\u011f\u0131m. Bu \u015fekilde, kan p\u0131ht\u0131lar\u0131n\u0131n olu\u015fumunu, aterosklerozun birikmesini ve kalp krizi, felme, pulmoner embolizme yol a\u00e7abilecek t\u00fcm damar sorunlar\u0131n\u0131 \u00f6nlersiniz&#8230;<\/p>\n\n<p>\u0130lk s\u0131rada ZERDE\u00c7AL\u0130 \u00f6nerece\u011fim. Zerde\u00e7al, iltihab\u0131 azaltan ve do\u011fal bir antikoag\u00fclan ile antiplatelet ilac\u0131s\u0131 olarak i\u015flev g\u00f6ren bir baharatt\u0131r. 2012 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fma, zerde\u00e7alda bulunan bir polifenol olan kurkuminin, antikoag\u00fclan etkileri nedeniyle kan p\u0131ht\u0131lar\u0131n\u0131n geli\u015fimini engelledi\u011fini kan\u0131tlad\u0131. Kan p\u0131ht\u0131s\u0131 olu\u015fturmak i\u00e7in kullan\u0131lan \u00e7o\u011fu ilac\u0131n aksine, \u00f6rne\u011fin antikoag\u00fclantlar, zerde\u00e7al\u0131n nispeten bilinen bir yan etkisi yoktur.   <\/p>\n\n<p>\u0130kinci s\u0131rada, uzun zamand\u0131r kan p\u0131ht\u0131lar\u0131n\u0131 \u00f6nleyebilen anti-inflamatuar bir baharat olarak bilinen GINGER.It \u00f6nerece\u011fim. Bu bitki, hamile kad\u0131nlarda bulant\u0131 ve sabah bulant\u0131s\u0131 hafifletmek ve artrit a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in de kullan\u0131l\u0131r. D\u00fczenli olarak \u015feker a\u00e7\u0131s\u0131ndan zengin yiyecekler, rafine i\u015flenmi\u015f karbonhidratlar, sa\u011fl\u0131ks\u0131z ya\u011flar, hidrojenlenmi\u015f ya\u011flar t\u00fcketiminin fark\u0131nda olmal\u0131s\u0131n\u0131z&#8230; kan p\u0131ht\u0131lar\u0131n\u0131n olu\u015fumunu \u00f6nemli \u00f6l\u00e7\u00fcde g\u00fc\u00e7lendirir.  <\/p>\n\n<p>En b\u00fcy\u00fck tavsiyem, ARALIKLI ORU\u00c7 adl\u0131 bir diyet uygulamas\u0131na ba\u015flaman\u0131z. Kan damarlar\u0131n\u0131 temizlemenin en iyi yollar\u0131ndan biridir. K\u0131sacas\u0131, g\u00fcnde 24 saat 16 saat oru\u00e7 tutuyor ve 8 saat boyunca sa\u011fl\u0131kl\u0131 yiyeceklerden 2 kaliteli \u00f6\u011f\u00fcn yersiniz.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-e72c0526ea59163bbbc0c992714f5c29\" style=\"background-color:#044363;text-transform:uppercase\">  <img decoding=\"async\" width=\"40\" height=\"31\" class=\"wp-image-1989\" style=\"width: 40px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-400x308.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-800x616.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-300x231.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-768x591.png 768w\" sizes=\"(max-width: 40px) 100vw, 40px\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=aAxPa51L1P4&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=aAxPa51L1P4&amp;ab_channel=MarioLAB\">Arterlerinizi temizlemek i\u00e7in en iyi yiyecekler hakk\u0131nda daha fazla bilgi i\u00e7in videoyu izleyin&#8230;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn size v\u00fccuttaki arterleri ve di\u011fer kan c\u0131valar\u0131n\u0131 en iyi do\u011fal \u015fekilde nas\u0131l temizleyece\u011finizi anlataca\u011f\u0131m. Bu \u015fekilde, kan p\u0131ht\u0131lar\u0131n\u0131n olu\u015fumunu, aterosklerozun birikmesini ve kalp krizi, felme, pulmoner embolizme yol a\u00e7abilecek t\u00fcm damar sorunlar\u0131n\u0131 \u00f6nlersiniz&#8230; \u0130lk s\u0131rada ZERDE\u00c7AL\u0130 \u00f6nerece\u011fim. Zerde\u00e7al, iltihab\u0131 azaltan ve do\u011fal bir antikoag\u00fclan ile antiplatelet ilac\u0131s\u0131 olarak i\u015flev g\u00f6ren bir baharatt\u0131r. 2012 y\u0131l\u0131nda [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3182],"tags":[3188,3190,3192,3183,3191,3185],"class_list":["post-13976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalp-ve-kan-damari-sagligi","tag-arterler","tag-damar","tag-dolasim-sistemi","tag-kalp-krizi","tag-kalp-ve-kan-damarlari-icin-beslenme","tag-oksamak","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/13976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=13976"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/13976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/13980"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=13976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=13976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=13976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}