{"id":14404,"date":"2024-02-12T16:15:51","date_gmt":"2024-02-12T15:15:51","guid":{"rendered":"https:\/\/mariolab.hr\/tumor-ve-krasinom-onleme-icin-en-saglikli-yiyecek\/"},"modified":"2025-11-26T14:01:59","modified_gmt":"2025-11-26T13:01:59","slug":"tumor-ve-krasinom-onleme-icin-en-saglikli-yiyecek","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/tumor-ve-krasinom-onleme-icin-en-saglikli-yiyecek\/","title":{"rendered":"T\u00fcm\u00f6r ve krasinom \u00f6nleme i\u00e7in en sa\u011fl\u0131kl\u0131 yiyecek!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najzdravija hrana za spre\u010davanje tumora i karcinoma!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/uAKTzXyudzM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Bug\u00fcn size kanseri \u00f6nleyen 10 farkl\u0131 g\u0131dadan bahsedece\u011fim. Bu videoyu olabildi\u011fince \u00e7ok ki\u015fiyle payla\u015fabilseniz g\u00fczel olurdu&#8230; Kanser, modern insan\u0131n en tehlikeli hastal\u0131klar\u0131ndan biridir ve sa\u011fl\u0131kl\u0131 yiyecekler beslenmek onun olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olabilir! <br\/>Kanser, h\u00fccrelerin kontrols\u00fcz b\u00f6l\u00fcnmesi olarak tan\u0131mlan\u0131r ve bunun t\u00fcm\u00f6r veya anormal h\u00fccre b\u00fcy\u00fcmesine yol a\u00e7mas\u0131d\u0131r. Anormal h\u00fccreler kontrols\u00fczce b\u00f6l\u00fcnd\u00fc\u011f\u00fcnde, yak\u0131ndaki dokulara s\u0131zabilir ve dola\u015f\u0131m ve lenfatik sistemler dahil olmak \u00fczere v\u00fccudun di\u011fer b\u00f6lgelerine yay\u0131labilirler. Antioksidanlar ve anti-inflamatuar fitobesinler a\u00e7\u0131s\u0131ndan zengin \u00e7e\u015fitli kanserle m\u00fccadele eden yiyecekler yemek faydal\u0131 olabilir. Bu, paketlenmi\u015f ve i\u015flenmi\u015f g\u0131dalardan ka\u00e7\u0131n\u0131p antibiyotik, kimyasal ve toksin i\u00e7ermeyenleri tercih etmek anlam\u0131na gelir.<br\/>Organik, otla beslenen, otlakta yeti\u015ftirilen ve katk\u0131s\u0131z yiyecekler sat\u0131n almak, diyetinizdeki toksik y\u00fck\u00fc \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilir. Kanseri \u00f6nleyen yiyecekler i\u00e7in \u00f6nerilerim \u015funlar:  <\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Ye\u015fil yaprakl\u0131 sebzeler <\/strong>, vitaminler, mineraller, antioksidanlar ve enzimler a\u00e7\u0131s\u0131ndan zengin olup, kalori, ya\u011f, sodyum ve di\u011fer toksinler a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in herhangi bir sa\u011fl\u0131kl\u0131 diyetin temelini olu\u015fturur. G\u0131da listesi \u015funlard\u0131r: lahana, karalahana, rokoka, \u0131spanak, lahana, paza, marul, pancar yapraklar\u0131, ye\u015fil karahindiba, su teresi, \u00e7ikori, bok choy, hardal ye\u015fillikleri, brokoli, kanserle m\u00fccadele etti\u011fi bilinen antioksidanlar a\u00e7\u0131s\u0131ndan zengindir; \u00f6rne\u011fin C vitamini ve beta-karoten (bir t\u00fcr A vitamini). <\/li>\n\n\n\n<li><strong>Ha\u00e7l\u0131 sebzeler <\/strong>(Cruciferous), Cruciferae familyas\u0131na dahildir; bu aile a\u011f\u0131rl\u0131kl\u0131 olarak Brassica cinsini i\u00e7erir, ancak birka\u00e7 ba\u015fka cinsi de kapsar. Genellikle, ha\u00e7 kesili sebzeler so\u011fuk hava sebzeleridir ve d\u00f6rt yaprakl\u0131 \u00e7i\u00e7eklere sahiptir, b\u00f6ylece ha\u00e7 benzeri g\u00f6r\u00fcn\u00fcrler. \u00c7o\u011fu durumda, ha\u00e7 k\u00fcpl\u00fc sebzelerin yapraklar\u0131 veya \u00e7i\u00e7ek tomurcuklar\u0131 yenir, ancak birka\u00e7 tane k\u00f6k\u00fc veya tohumu da yenir. \u00c7apraz sebzeler iyi bilinen kanserle m\u00fccadele edenler olup, C vitamini i\u00e7eren en iyi yiyeceklerden biridir. LISTE: ARUGOLA, BOK CHOI, BROKOLI, LAHANA, KALE, KAFIOL, \u00c7IN LAHANASI, DAIKON, YABAN TURPU, RUTABAGA, WASABI, SU TERESI&#8230;<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-f9267fb063c60734d922ed29d4030a3c\" style=\"background-color:#044363\"> <img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>   <a href=\"https:\/\/www.youtube.com\/watch?v=uAKTzXyudzM&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=uAKTzXyudzM&amp;ab_channel=MarioLAB\">DAHA FAZLA BILGI I\u00c7IN VIDEOYU IZLEYIN!<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn size kanseri \u00f6nleyen 10 farkl\u0131 g\u0131dadan bahsedece\u011fim. Bu videoyu olabildi\u011fince \u00e7ok ki\u015fiyle payla\u015fabilseniz g\u00fczel olurdu&#8230; Kanser, modern insan\u0131n en tehlikeli hastal\u0131klar\u0131ndan biridir ve sa\u011fl\u0131kl\u0131 yiyecekler beslenmek onun olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olabilir! Kanser, h\u00fccrelerin kontrols\u00fcz b\u00f6l\u00fcnmesi olarak tan\u0131mlan\u0131r ve bunun t\u00fcm\u00f6r veya anormal h\u00fccre b\u00fcy\u00fcmesine yol a\u00e7mas\u0131d\u0131r. Anormal h\u00fccreler kontrols\u00fczce b\u00f6l\u00fcnd\u00fc\u011f\u00fcnde, yak\u0131ndaki dokulara s\u0131zabilir ve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3015,3347,2697],"tags":[2760,3519,3348,3523,3521],"class_list":["post-14404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-kanser-karsinomlar-ve-tumorler","category-uncategorized-tr","tag-dogal-cozum","tag-kanser","tag-kolon-kanseri","tag-meme-kanseri","tag-tumor","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/14404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=14404"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/14404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/14406"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=14404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=14404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=14404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}