{"id":14557,"date":"2024-02-12T15:16:08","date_gmt":"2024-02-12T14:16:08","guid":{"rendered":"https:\/\/mariolab.hr\/depresyonu-nasil-yenebiliriz-bu-dogal-ilac-oyunun-kurallarini-degistiriyor\/"},"modified":"2025-11-26T14:07:28","modified_gmt":"2025-11-26T13:07:28","slug":"depresyonu-nasil-yenebiliriz-bu-dogal-ilac-oyunun-kurallarini-degistiriyor","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/depresyonu-nasil-yenebiliriz-bu-dogal-ilac-oyunun-kurallarini-degistiriyor\/","title":{"rendered":"Depresyonu nas\u0131l yenebiliriz? Bu do\u011fal ila\u00e7 oyunun kurallar\u0131n\u0131 de\u011fi\u015ftiriyor&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako pobijediti depresiju? Ovaj prirodni lijek mijenja igru...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/f-UxOMkzF4o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Bug\u00fcn size depresyon, anksiyete veya stres i\u00e7in ola\u011fan\u00fcst\u00fc do\u011fal bir \u00e7\u00f6z\u00fcm \u00f6nerece\u011fim. San\u0131r\u0131m onu hi\u00e7 duymad\u0131n. L-TEANIN ile tan\u0131\u015f\u0131n! L-teanin, beyindeki sinir impulslar\u0131n\u0131 ve n\u00f6rotransmitterlerin sal\u0131n\u0131m\u0131n\u0131 etkileyen bir amino asittir. Do\u011fal anksiyolitik olarak bilinir \u00e7\u00fcnk\u00fc v\u00fccut ve zihin \u00fczerinde uykulu hissetmeden sakinle\u015ftirici ve sakinle\u015ftirici bir etki yaratabilir &#8211; bu nedenle anksiyete, hiperaktivite ve uykuyla ilgili sorunlar\u0131 azaltmak i\u00e7in s\u0131k\u00e7a kullan\u0131l\u0131r.<\/p>\n\n<p><br\/>\u00c7o\u011fu insan diyetinden \u00e7ok fazla teanin almaz \u00e7\u00fcnk\u00fc yayg\u0131n olarak t\u00fcketilen bir\u00e7ok g\u0131dada bulunmaz. Protein \u00fcretiminde kullan\u0131lmad\u0131\u011f\u0131 i\u00e7in benzersiz bir amino asittir. Diyetimizdeki en b\u00fcy\u00fck L-theanine kaynaklar\u0131 ye\u015fil, siyah ve beyaz \u00e7aylard\u0131r \u2014 ancak \u00e7o\u011fu insan g\u00fcnl\u00fck olarak \u00e7ok fazla \u00e7ay i\u00e7medi\u011fi i\u00e7in, bir L-theanine takviyesi faydal\u0131 olabilir. <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-0f46a0d76e224a3076c90e1c188c17aa\" style=\"background-color:#044363;text-transform:uppercase\">L-theanine ilk olarak 1949 y\u0131l\u0131nda Japon bilim insanlar\u0131 taraf\u0131ndan \u00e7ay yapraklar\u0131nda tan\u0131mlanm\u0131\u015ft\u0131r <\/h2>\n\n<p>Bilim insanlar\u0131n\u0131n theanine ilk \u00e7al\u0131\u015fmas\u0131n\u0131n nedenlerinden biri, umami kayna\u011f\u0131 oldu\u011funa inan\u0131lmas\u0131yd\u0131; bu, temelde sadece belirli yiyeceklerde bulunan bir aroma anlam\u0131na geliyor. L-theanine&#8217;in en \u00e7ok ara\u015ft\u0131r\u0131lan faydalar\u0131ndan biri, rahatlamay\u0131 te\u015fvik etme ve stresle m\u00fccadele etme yetene\u011fidir.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-6071a1367771d00766434590cd4a39dd\" style=\"background-color:#044363\">BU KONU HAKKINDA DAHA FAZLA BILGIYI VIDEODA BULABILIRSINIZ&#8230;<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn size depresyon, anksiyete veya stres i\u00e7in ola\u011fan\u00fcst\u00fc do\u011fal bir \u00e7\u00f6z\u00fcm \u00f6nerece\u011fim. San\u0131r\u0131m onu hi\u00e7 duymad\u0131n. L-TEANIN ile tan\u0131\u015f\u0131n! L-teanin, beyindeki sinir impulslar\u0131n\u0131 ve n\u00f6rotransmitterlerin sal\u0131n\u0131m\u0131n\u0131 etkileyen bir amino asittir. Do\u011fal anksiyolitik olarak bilinir \u00e7\u00fcnk\u00fc v\u00fccut ve zihin \u00fczerinde uykulu hissetmeden sakinle\u015ftirici ve sakinle\u015ftirici bir etki yaratabilir &#8211; bu nedenle anksiyete, hiperaktivite ve uykuyla ilgili [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3104],"tags":[3618,3619,3620],"class_list":["post-14557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ruh-sagligi","tag-depresyon","tag-endise","tag-stres","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/14557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=14557"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/14557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/14558"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=14557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=14557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=14557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}