{"id":15111,"date":"2024-02-17T13:19:45","date_gmt":"2024-02-17T12:19:45","guid":{"rendered":"https:\/\/mariolab.hr\/saglikli-bir-tiroid-icin-en-onemli-vitamin\/"},"modified":"2025-11-26T14:28:20","modified_gmt":"2025-11-26T13:28:20","slug":"saglikli-bir-tiroid-icin-en-onemli-vitamin","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/saglikli-bir-tiroid-icin-en-onemli-vitamin\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 bir tiroid i\u00e7in en \u00f6nemli vitamin"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najva\u017eniji vitamin za zdravu \u0161titnja\u010du\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ZeR_jakiICI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-510c3013184966cd20d8c420c4c8eab6\" style=\"background-color:#044363\">TIROID BEZI NEDIR?<\/h2>\n\n<p>Tiroid bezi veya tiroid bezi (latmanca: thyroidea), tek bir krin (hormonal) organd\u0131r ve v\u00fccutta en \u00e7ok dola\u015f\u0131mda bulunan organlardan biridir. Boynun \u00f6n alt k\u0131sm\u0131nda yer al\u0131r ve at nal\u0131 gibi solunum t\u00fcp\u00fcn\u00fc (trakea) kaplar. Yap\u0131s\u0131 bir kelebe\u011fe benziyor. Temel yap\u0131 ta\u015f\u0131 folik\u00fcllerdir (kabarc\u0131klar). Folik\u00fcller h\u00fccreler (tirositler) olu\u015fturur; bu h\u00fccreler hormonlar \u00fcretir ve kolloid (tiroglobulinin yo\u011funla\u015ft\u0131\u011f\u0131 kal\u0131n bir s\u0131v\u0131 \u2013 tiroid hormonlar\u0131n\u0131n ba\u011fland\u0131\u011f\u0131 bir protein) olu\u015fturur. Bez, lenfatik yollar ve \u00e7ok say\u0131da sinir lifiyle i\u00e7 i\u00e7e ge\u00e7mi\u015ftir.     <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-83d8d71d00e1a706b5a42674f0aa786d\" style=\"background-color:#044363\">TIROID BEZININ ANATOMIS\u0130<\/h2>\n\n<p>Tiroid bezi iki lobdan (sa\u011f ve sol) olu\u015fur ve bunlar merkezi bir par\u00e7a (istimus) ile birbirine ba\u011fl\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 bir tiroidde her lob 2 ila 2,5 cm geni\u015fli\u011finde ve yakla\u015f\u0131k 4 cm uzunlu\u011fundad\u0131r. Hacmi 15 ila 30 cm3 aras\u0131nda, sa\u011fl\u0131kl\u0131 bir tiroidin k\u00fctlesi ise 16 ile 25 gram aras\u0131ndad\u0131r. Ultrason taramas\u0131nda g\u00f6zlemlenen g\u00f6r\u00fcn\u00fc\u015f, k\u00fctle veya boyut sapmalar\u0131 daha fazla t\u0131bbi izleme gerektirir.   <br\/>Tiroid bezi iki hormon salg\u0131lar: triiodotironin (T3) ve tiroksin (T4). \u0130yot (I) kimyasal elementinden yap\u0131l\u0131rlar. <br\/>T\u00fcm organizman\u0131n \u2013 solunum ve dola\u015f\u0131m sistemlerinin, beynin \u2013 dengeli i\u015flevi i\u00e7in \u00f6nemlidir; ard\u0131ndan hareket, uyku ve sindirim ile di\u011fer bezlerin (\u00f6rne\u011fin gonadlar) i\u015fini etkiler. Her iki hormon da bazal (baziz) h\u00fccre metabolizmas\u0131n\u0131n s\u00fcrd\u00fcr\u00fclmesinde rol oynar ve eksiklikleri metabolizmay\u0131 %40&#8217;a kadar yava\u015flatabilir, fazlal\u0131klar\u0131 ise metabolizmay\u0131 %60-100 kadar h\u0131zland\u0131rabilir. <\/p>\n\n<p>Kan dola\u015f\u0131m\u0131nda tiroid hormonlar\u0131n\u0131n yakla\u015f\u0131k %90&#8217;\u0131 tiroksin (T4) i\u00e7erir. Kabaca bir tahmine g\u00f6re, triiodotironin (T3) tiroksin (T4) ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda d\u00f6rt kat daha g\u00fc\u00e7l\u00fc etki g\u00f6sterir, ancak daha k\u0131sa bir s\u00fcrede. Tiroid bezinin bir noktada tamamen \u00e7al\u0131\u015fmay\u0131 durdurdu\u011funu hayal edersek, T3 hormonunun yar\u0131 \u00f6mr\u00fc (bir maddenin \u00e7ekirdeklerinin yar\u0131s\u0131n\u0131n par\u00e7alanmas\u0131 i\u00e7in ge\u00e7en s\u00fcre) iki bu\u00e7uk g\u00fcn i\u00e7inde ger\u00e7ekle\u015fir ve T4 hormonunun yar\u0131 \u00f6mr\u00fc alt\u0131 bu\u00e7uk g\u00fcn i\u00e7inde ger\u00e7ekle\u015fir.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-86eb8e911a9abae5eafed0006995f25f\" style=\"background-color:#044363\">TIROIDIN YAVA\u015e OLMU\u015e SEMPTOMLARI<\/h2>\n\n<p><br\/>&#8211; KRONIK YORGUNLUK, I\u015eTAHSIZLIK, SO\u011eU\u011eA TOLERE EDEMEME, V\u00dcCUT SICAKLI\u011eININ D\u00dc\u015eMESI,<br\/>&#8211; YAVA\u015e KALP ATI\u015eI, \u00c7OK KOLAY KILO ALIMI, Y\u00dcKSEK KOLESTEROL, A\u011eRILI ADET D\u00d6NG\u00dcLERI,<br\/>&#8211; MEMELERDEN S\u00dcT AKINTISI, DO\u011eURGANLIK SORUNLARI, KAS ZAYIFLI\u011eI, KAS KRAMPLARI,<br\/>&#8211; SARI &#8211; TURUNCU DERI (\u00d6ZELLIKLE BA\u015ePARMAKLARIN \u00c7EVRESI),<br\/>&#8211; G\u00d6Z \u00c7EVRESINDE SARI BIRIKIMLER, SA\u00c7 D\u00d6K\u00dcLMESI, ENFEKSIYONLARIN TEKRARLANMASI, MIGRENLER, SOLUNUM YOLU ENFEKSIYONLARI,<br\/>-KAB\u0131ZLIK, DEPRESYON, KONSANTRASYON G\u00dc\u00c7L\u00dc\u011e\u00dc<br\/>-YAVA\u015e KONU\u015eMA, GUATR<br\/>TIROID BEZI V\u00dcCUDUN I\u00c7 TERMOSTATIDIR. V\u00dcCUT SICAKLI\u011eINI IKI HORMON SALIRARAK D\u00dcZENLER; BU HORMONLAR HIZLA KALORI YAKAR VE V\u00dcCUTTAKI ENERJI SEVIYELERINI ARTIRIR.<br\/>30 ILE 50 YA\u015e ARASI KADINLAR BU HASTALIKTAN EN \u00c7OK ZARAR \u00c7EKENLERDIR.<br\/>-HASHIMOTO SENDROMU ADLI BIR HASTALIK BU HASTALI\u011eIN EN YAYGIN NEDENIDIR. TEMELDE, V\u00dcCUT TIROID HORMONLARINA KAR\u015eI ALERJIK HALE GELIR. DAHA SONRA TIROID HORMONLARINA SALDIRAN ANTIKORLAR \u00dcRETMEYE BA\u015eLAR.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-95ac04f825dfbd5015fe7d477d51be4c\" style=\"background-color:#044363\">TIROID FONKSIYONU I\u00c7IN HANGI VITAMIN \u00d6NEMLIDIR?<\/h2>\n\n<p>Yava\u015f tiroid fonksiyonu i\u00e7in en \u00f6nemlileri B V\u0130TAM\u0130NATLARIDIR! \u00d6ZELLIKLE B2 VE B12 VITAMINI. B2 vitaminini diyet takviyesi \u015feklinde al\u0131yorsan\u0131z, \u00f6nerilen g\u00fcnl\u00fck doz g\u00fcnde 50 mg&#8217;d\u0131r. B2 VITAMINI A\u00c7\u0131S\u0131NDAN ZENGIN YIYECEKLER: KARACI\u011eER, ORGANIK S\u00dcT, ISPANAK, BADEM, KURUTULMU\u015e DOMATES, YUMURTA, ORGANIK KUZU, KINOA, MERCIMEK, MANTAR, TAHIN, YABANI YAKALAYAN SOMON, BEZELYE, SOYA FASULYESI, TEMPEH, YUMURTA, ATLANTIK USKUMRU, MIDYE, KALAMAR&#8230; <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-f484c807faf6cb6f8664a18089d69ec0\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=ZeR_jakiICI&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=ZeR_jakiICI&amp;ab_channel=MarioLAB\"><img decoding=\"async\" width=\"25\" height=\"25\" class=\"wp-image-2019\" style=\"width: 25px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 25px) 100vw, 25px\" \/>  DAHA FAZLA BILGI I\u00c7IN VIDEOYU IZLEYIN!<\/a><\/h2>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIROID BEZI NEDIR? Tiroid bezi veya tiroid bezi (latmanca: thyroidea), tek bir krin (hormonal) organd\u0131r ve v\u00fccutta en \u00e7ok dola\u015f\u0131mda bulunan organlardan biridir. Boynun \u00f6n alt k\u0131sm\u0131nda yer al\u0131r ve at nal\u0131 gibi solunum t\u00fcp\u00fcn\u00fc (trakea) kaplar. Yap\u0131s\u0131 bir kelebe\u011fe benziyor. Temel yap\u0131 ta\u015f\u0131 folik\u00fcllerdir (kabarc\u0131klar). Folik\u00fcller h\u00fccreler (tirositler) olu\u015fturur; bu h\u00fccreler hormonlar \u00fcretir ve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3339,3105],"tags":[3976,3931,3930,3929,2759],"class_list":["post-15111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormonlar-ve-saglik","category-vitaminler-ve-mineraller","tag-b-vitaminleri","tag-hashimoto-sendromu","tag-hipotiroidi","tag-tiroid-hastaliklari","tag-vitamini","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/15111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=15111"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/15111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/15112"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=15111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=15111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=15111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}