{"id":15145,"date":"2024-02-17T10:26:22","date_gmt":"2024-02-17T09:26:22","guid":{"rendered":"https:\/\/mariolab.hr\/hasta-bir-tiroid-icin-en-kotu-yiyecek\/"},"modified":"2025-11-26T14:29:50","modified_gmt":"2025-11-26T13:29:50","slug":"hasta-bir-tiroid-icin-en-kotu-yiyecek","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/hasta-bir-tiroid-icin-en-kotu-yiyecek\/","title":{"rendered":"Hasta bir tiroid i\u00e7in en k\u00f6t\u00fc yiyecek!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najgora namirnica za bolesnu \u0161titnja\u010du!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/3LSRzett_jk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Bug\u00fcn tiroid bezi i\u00e7in en k\u00f6t\u00fc yiyece\u011fin ne oldu\u011funu \u00f6\u011freneceksiniz.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-f1a622dc993e5bc25738afe5ca4f0578\" style=\"background-color:#044363\">TIROID ANATOMISI<\/h2>\n\n<p><br\/>Tiroid bezi veya tiroid bezi (latmanca: thyroidea), tek bir krin (hormonal) organd\u0131r ve v\u00fccutta en \u00e7ok dola\u015f\u0131mda bulunan organlardan biridir. Boynun \u00f6n alt k\u0131sm\u0131nda yer al\u0131r ve at nal\u0131 gibi solunum t\u00fcp\u00fcn\u00fc (trakea) kaplar. Yap\u0131s\u0131 bir kelebe\u011fe benziyor. Temel yap\u0131 ta\u015f\u0131 folik\u00fcllerdir (kabarc\u0131klar). Tiroid bezi iki hormon salg\u0131lar: triiodotironin (T3) ve tiroksin (T4). \u0130yot kimyasal elementinden yap\u0131l\u0131rlar. V\u00fccudun neredeyse her k\u00f6\u015fesinde bu hormonlar i\u00e7in resept\u00f6rler bulunur. T\u00fcm organizman\u0131n \u2013 solunum ve dola\u015f\u0131m sistemlerinin, beynin \u2013 dengeli i\u015flevi i\u00e7in \u00f6nemlidir; ard\u0131ndan hareket, uyku ve sindirim ile di\u011fer bezlerin (\u00f6rne\u011fin gonadlar) i\u015fini etkiler. En yayg\u0131n hastal\u0131k, Hashimoto sendromu ad\u0131 verilen bir hastal\u0131k nedeniyle olu\u015fan hipotiroididir. Her iki hormon da bazal (baziz) h\u00fccre metabolizmas\u0131n\u0131n s\u00fcrd\u00fcr\u00fclmesinde rol oynar ve eksiklikleri metabolizmay\u0131 %40&#8217;a kadar yava\u015flatabilir, fazlal\u0131klar\u0131 ise metabolizmay\u0131 %60-100 kadar h\u0131zland\u0131rabilir.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-061962b2d6334e9a8dc03f877896adf5\" style=\"background-color:#044363\">GLUTEN NEDIR?<\/h2>\n\n<p><br\/>Tiroid bezi i\u00e7in en k\u00f6t\u00fc yiyecekler, GLUTEN i\u00e7erenlerdir. Gluten, bu\u011fday, arpa, \u00e7avdar ve yulaf gibi tah\u0131llarda ve bunlar\u0131n t\u00fcrevleri olan spelled ve kamut gibi \u00fcr\u00fcnlerde do\u011fal olarak bulunan bir protein setidir. Glutendeki ana proteinler glutenin ve gliadindir; gliadin insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde daha b\u00fcy\u00fck etkiye sahiptir.<br\/>Gluten, hamurun elastikiyetinden sorumludur ve bu tah\u0131llar\u0131 i\u00e7eren yiyeceklerin yap\u0131s\u0131na katk\u0131da bulunur. Bu \u00f6zellikle, \u00f6zellikle ekmek, hamur i\u015fi, makarna ve hamur i\u015fleri gibi \u00fcr\u00fcnlerde kendine \u00f6zg\u00fc dokusunu kazand\u0131r\u0131r. Glutenin, \u00e7\u00f6lyak hastal\u0131\u011f\u0131 olan ki\u015filer i\u00e7in sorunlu olabilece\u011fini belirtmek \u00f6nemlidir; bu hastal\u0131kta gluten t\u00fcketimi ince ba\u011f\u0131rsakta hasar verir ve iltihap reaksiyonlara yol a\u00e7ar. Ayr\u0131ca, gluten hassasiyeti olarak bilinen bir durum da vard\u0131r; bu durumda insanlar gluten t\u00fcketirken \u00e7\u00f6lyak hastal\u0131\u011f\u0131na benzer semptomlar ya\u015far, ancak ince ba\u011f\u0131rsakta tipik hasar belirtileri g\u00f6stermezler.   <\/p>\n\n<p>Gluten, ola\u011fan\u00fcst\u00fc say\u0131da durumda tiroid bezinin i\u015flevini k\u00f6t\u00fcle\u015ftirir. Ki\u015fisel olarak, gluten a\u00e7\u0131s\u0131ndan zengin yiyecekleri tamamen \u00e7\u0131karman\u0131z\u0131 \u00f6neririm. Sa\u011fl\u0131\u011f\u0131n\u0131z \u00e7ok daha iyi olur.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-523f80b6f177f41baa40032c0e028586\" style=\"background-color:#044363\">GLUTEN I\u00c7EREN YIYECEKLER NELERDIR?<\/h2>\n\n<p>Bunlar: BU\u011eDAY, ARPA, \u00c7AVDAR, UN, SPELT, FARRO, KUSKUS, \u00c7O\u011eU EKMEK VE AT\u0131\u015eTIRMALIK, MAKARNA, PASTA \u00dcR\u00dcNLERI, PASTALAR, WAFFLE&#8230; FIRINA \u00dcR\u00dcNLERINE \u00d6ZEL DIKKAT EDIN.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-762eb056eb49884640b736da5f6d406f\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=3LSRzett_jk&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=3LSRzett_jk&amp;ab_channel=MarioLAB\"><img decoding=\"async\" width=\"25\" height=\"25\" class=\"wp-image-2019\" style=\"width: 25px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 25px) 100vw, 25px\" \/>  DAHA FAZLA BILGI I\u00c7IN VIDEOYU IZLEYIN!<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn tiroid bezi i\u00e7in en k\u00f6t\u00fc yiyece\u011fin ne oldu\u011funu \u00f6\u011freneceksiniz. TIROID ANATOMISI Tiroid bezi veya tiroid bezi (latmanca: thyroidea), tek bir krin (hormonal) organd\u0131r ve v\u00fccutta en \u00e7ok dola\u015f\u0131mda bulunan organlardan biridir. Boynun \u00f6n alt k\u0131sm\u0131nda yer al\u0131r ve at nal\u0131 gibi solunum t\u00fcp\u00fcn\u00fc (trakea) kaplar. Yap\u0131s\u0131 bir kelebe\u011fe benziyor. Temel yap\u0131 ta\u015f\u0131 folik\u00fcllerdir (kabarc\u0131klar). [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3015,3339],"tags":[3988,3987,3930,3929],"class_list":["post-15145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-hormonlar-ve-saglik","tag-colyak-hastaligi","tag-gluten","tag-hipotiroidi","tag-tiroid-hastaliklari","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/15145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=15145"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/15145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/15147"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=15145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=15145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=15145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}