{"id":15202,"date":"2024-02-17T05:47:19","date_gmt":"2024-02-17T04:47:19","guid":{"rendered":"https:\/\/mariolab.hr\/elma-sirkesi-kilo-kaybini-hizlandirir-mi\/"},"modified":"2025-11-26T14:31:21","modified_gmt":"2025-11-26T13:31:21","slug":"elma-sirkesi-kilo-kaybini-hizlandirir-mi","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/elma-sirkesi-kilo-kaybini-hizlandirir-mi\/","title":{"rendered":"Elma sirkesi kilo kayb\u0131n\u0131 h\u0131zland\u0131r\u0131r m\u0131?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Da li jabu\u010dni ocat ubrzava gubitak kilograma?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/c-HdVse3hIU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Elma sirkesi \u00e7ok fazla besin i\u00e7ermez. Yemekten \u00f6nce tonik almak diyabette yard\u0131mc\u0131 olur, sindirimi canland\u0131r\u0131r, i\u015ftah\u0131 kontrol eder ve kilo kayb\u0131n\u0131 destekler. Elma sirkesi, yiyeceklerin glisemik indeksini d\u00fc\u015f\u00fcr\u00fcr, ins\u00fclin hassasiyetini art\u0131r\u0131r ve tip 2 diyabetin kontrol\u00fcn\u00fc sa\u011flar. Elma sirkesindeki asetik asit, mideden hidroklorik asidin ayr\u0131lmas\u0131n\u0131 engeller. Bu, yiyece\u011fin refl\u00fc, \u015fi\u015fkinlik ve gaz olmadan sindirilmesini kolayla\u015ft\u0131r\u0131r ve ayn\u0131 zamanda kab\u0131zl\u0131k ve ishal tedavisini sa\u011flar.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-05b5b2b272bda8e0f16f797e50dd18fb\" style=\"background-color:#044363\">ELMA SIRKESI NASIL YAPILIR?<\/h2>\n\n<p><br\/>\u0130lk olarak, elmalar kesilir veya ezilir ve maya ile birle\u015ftirilerek \u015fekerleri alkole d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr. \u0130kinci olarak, alkol\u00fc asetik aside fermente etmek i\u00e7in bakteriler eklenir. Geleneksel elma sirkesi \u00fcretimi yakla\u015f\u0131k bir ay s\u00fcrer, ancak baz\u0131 \u00fcreticiler s\u00fcreci b\u00fcy\u00fck \u00f6l\u00e7\u00fcde h\u0131zland\u0131rarak sadece bir g\u00fcn s\u00fcrer. Asetik asit, elma sirkesinin ana aktif bile\u015fenidir. Etanoik asit olarak da bilinir, ek\u015fi tad\u0131 ve g\u00fc\u00e7l\u00fc kokusu olan organik bir bile\u015fiktir. Sirke terimi, Latince sirke anlam\u0131na gelen acetum kelimesinden gelir. Elma sirkesinin yakla\u015f\u0131k %5-6&#8217;s\u0131 asetik asitten olu\u015fur. Su ve malik asit gibi di\u011fer iz asitler i\u00e7eriyor. Bir yemek ka\u015f\u0131\u011f\u0131 (15 ml) elma sirkesi yakla\u015f\u0131k \u00fc\u00e7 kalori i\u00e7erir ve neredeyse karbonhidrats\u0131zd\u0131r.      <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-80e842d466902ff7958b954f1cc720cb\" style=\"background-color:#044363\">ELMA SIRKESI KILO VERMEYE TE\u015eVIK EDER MI?<\/h2>\n\n<p>Elma sirkesi, sa\u011fl\u0131kl\u0131 kilo kayb\u0131n\u0131 destekleyen birka\u00e7 fizyolojik mekanizma kullan\u0131r:<\/p>\n\n<h3 class=\"wp-block-heading\">1. Elma sirkesi (ACV) i\u015ftah\u0131 kesici olarak g\u00f6rev yapar<\/h3>\n\n<p>Bunu ampirik olarak kan\u0131tlayan bir \u00e7al\u0131\u015fma, 2005 y\u0131l\u0131nda <g id=\"gid_0\"><g id=\"gid_1\">European Journal of Clinical Nutrition&#8217;da<\/g> yay\u0131mlanan bir \u00e7al\u0131\u015fmayd\u0131.<\/g> Sirke ile ekmek yiyenler, sadece ekmek yiyenlere g\u00f6re kendilerini \u00e7ok daha tok hissettiler. Sirkenin ana bile\u015feni olan asetik asit ne kadar \u00e7ok olursa, v\u00fccutta o kadar \u00e7ok asetik asit (sirk\u00e4ni\u0148 ana bile\u015feni) olursa, o kadar tok hissedilirdi.  <\/p>\n\n<h3 class=\"wp-block-heading\">2. Elma sirkesi (AV) kan \u015fekeri seviyelerini kontrol ederek i\u015ftah\u0131 bast\u0131rmaya yard\u0131mc\u0131 olur<\/h3>\n\n<p>Elma sirkesi, \u00f6\u011f\u00fcnler aras\u0131nda at\u0131\u015ft\u0131rma istemenize neden olan kontrol edilemeyen \u015feker art\u0131\u015flar\u0131n\u0131 ve damlalar\u0131n\u0131 \u00f6nler. Kan \u015fekeriniz stabil oldu\u011funda, diyetinize ba\u011fl\u0131 kalmak ve sadece v\u00fccudunuzun ihtiyac\u0131 oldu\u011funda yemek yemek \u00e7ok daha kolayd\u0131r. Daha \u00f6nce bahsedilen \u00e7al\u0131\u015fma, sirke ile beslenen grup ve kontrol grubundaki kan \u015fekeri seviyelerini de \u00f6l\u00e7t\u00fc. ACV alan kat\u0131l\u0131mc\u0131lar\u0131n \u00f6\u011f\u00fcn sonras\u0131 kan \u015fekeri seviyeleri daha d\u00fc\u015f\u00fckt\u00fc. Ayr\u0131ca, daha y\u00fcksek dozda sirke t\u00fcketenler yemekten 90 dakika sonra bile bu etkinden faydaland\u0131.  <\/p>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\">3. Elma \u015farab\u0131 sirkesi (ACV) ya\u011f birikimini \u00f6nler<\/h3>\n\n<p>Elma sirkesi metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131r ve ya\u011f yakmay\u0131 h\u0131zland\u0131r\u0131r. Metabolizman\u0131z\u0131 h\u0131zland\u0131ran ve v\u00fccut ya\u011f yakma h\u0131z\u0131n\u0131 art\u0131ran bir\u00e7ok organik asit ve enzim i\u00e7erir. Bu a\u00e7\u0131klamay\u0131 destekleyecek \u00e7ok fazla insan \u00e7al\u0131\u015fmas\u0131 yoktur. 2009 y\u0131l\u0131nda yay\u0131mlanan <a href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1271\/bbb.90231\">bir Japon \u00e7al\u0131\u015fmas\u0131<\/a> , y\u00fcksek ya\u011fl\u0131 diyetle beslenen farelerde asetik asidin etkilerini inceledi. Bilim insan\u0131, ACV&#8217;de bulunan asetik asit t\u00fcketiminin ya\u011f birikimini bast\u0131rd\u0131\u011f\u0131n\u0131 sonucuna vard\u0131. ACV ayr\u0131ca <a href=\"https:\/\/www.healthyandnaturalworld.com\/apple-cider-vinegar-for-weight-loss-cholesterol-blood-sugar\/\">kolesterol\u00fc d\u00fc\u015f\u00fcrmenize<\/a> yard\u0131mc\u0131 olabilir.   <\/p>\n\n<h3 class=\"wp-block-heading\">4. Elma sirkesi (ACV), ya\u011f birikimini azaltmak i\u00e7in ins\u00fclin salg\u0131lanmas\u0131n\u0131 etkiler<\/h3>\n\n<p>\u0130ns\u00fclin ya\u011f depolamas\u0131n\u0131 etkiler. Bu hormon, kan \u015fekeri seviyeleriyle yak\u0131ndan ili\u015fkilidir ve tip 2 diyabetli ki\u015filerde salg\u0131lanmas\u0131 bozulur. <a href=\"http:\/\/care.diabetesjournals.org\/content\/30\/11\/2814.full\">Bilim insanlar\u0131,<\/a> ACV&#8217;nin baz\u0131 diyabet ila\u00e7lar\u0131na benzer \u015fekilde \u00e7al\u0131\u015fabilece\u011fini ve diyabetin kontrol\u00fcnde potansiyeli olabilece\u011fini \u00f6ne s\u00fcrm\u00fc\u015ft\u00fcr.   <\/p>\n\n<h3 class=\"wp-block-heading\">5. Elma sirkesi (ACV), detoksifikasyon ve sindirime yard\u0131mc\u0131 olabilir<\/h3>\n\n<p>V\u00fccudunuzun toksinlerden kurtulmas\u0131 \u00f6nemlidir. Sirke t\u00fcketiminin gastro\u00f6zofageal refl\u00fc, irritabl ba\u011f\u0131rsak sendromu ve hipoklorhidri (d\u00fc\u015f\u00fck mide asidi) gibi durumlarda yard\u0131mc\u0131 olabilece\u011fine<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4991651\/\"> dair kan\u0131tlar<\/a> vard\u0131r.   <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-ff05471b895c50659fbe03fd41969310\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=c-HdVse3hIU&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=c-HdVse3hIU&amp;ab_channel=MarioLAB\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>ELMA SIRKESININ SA\u011eLIK FAYDALARI HAKKINDA DAHA FAZLA BILGI I\u00c7IN VIDEOYU IZLEYIN&#8230;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Elma sirkesi \u00e7ok fazla besin i\u00e7ermez. Yemekten \u00f6nce tonik almak diyabette yard\u0131mc\u0131 olur, sindirimi canland\u0131r\u0131r, i\u015ftah\u0131 kontrol eder ve kilo kayb\u0131n\u0131 destekler. Elma sirkesi, yiyeceklerin glisemik indeksini d\u00fc\u015f\u00fcr\u00fcr, ins\u00fclin hassasiyetini art\u0131r\u0131r ve tip 2 diyabetin kontrol\u00fcn\u00fc sa\u011flar. Elma sirkesindeki asetik asit, mideden hidroklorik asidin ayr\u0131lmas\u0131n\u0131 engeller. Bu, yiyece\u011fin refl\u00fc, \u015fi\u015fkinlik ve gaz olmadan sindirilmesini kolayla\u015ft\u0131r\u0131r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3015],"tags":[4056,4055,2822],"class_list":["post-15202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","tag-elma-sirkesi","tag-kilo-kaybi-2","tag-kilo-kaybi","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/15202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=15202"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/15202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/15203"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=15202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=15202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=15202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}