{"id":15252,"date":"2024-02-17T05:09:45","date_gmt":"2024-02-17T04:09:45","guid":{"rendered":"https:\/\/mariolab.hr\/yatmadan-once-elma-sirkesi-icerseniz-ne-olur\/"},"modified":"2025-11-26T14:33:18","modified_gmt":"2025-11-26T13:33:18","slug":"yatmadan-once-elma-sirkesi-icerseniz-ne-olur","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/yatmadan-once-elma-sirkesi-icerseniz-ne-olur\/","title":{"rendered":"Yatmadan \u00f6nce elma sirkesi i\u00e7erseniz ne olur?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to \u0107e se dogoditi ako pijete jabu\u010dni ocat prije spavanja?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/RLQSfv8Tp10?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Sirke, do\u011fan\u0131n insanl\u0131\u011fa en \u015fifa verici arma\u011fanlar\u0131ndan biridir ve milenyum ku\u015fa\u011f\u0131n\u0131n kullan\u0131m\u0131 bunu kan\u0131tlar. En \u00fcnl\u00fc t\u00fcrlerden biri elma sirkesidir. Tedavide en az 10.000 y\u0131ld\u0131r kullan\u0131ld\u0131\u011f\u0131na inan\u0131l\u0131r ve t\u0131bb\u0131n babas\u0131 Hipokrat kendisi de onu iyile\u015ftirici iksir olarak re\u00e7ete etmi\u015ftir.<br\/>Elma sirkesi, v\u00fccudun b\u00fcy\u00fcmesi, restorasyonu ve bak\u0131m\u0131 i\u00e7in \u00f6nemli 22 mineralden 19&#8217;unu i\u00e7erir: potasyum, sodyum, magnezyum, kalsiyum, bor, fosfor, k\u00fck\u00fcrt, demir, flor.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-72cbf1b00e5c57cc31a73043458b0fbc\" style=\"background-color:#044363\">ELMA SIRKES\u0130N\u0130N K\u0130M\u0130YASEL BILE\u015eIM\u0130:<\/h2>\n\n<p><br\/>C, E, A, B1, B2, B6, betakaroten, biyoflavonoidler, pektin, malik ve asetik asit vitaminleri i\u00e7erir. Elma sirkesi sat\u0131n al\u0131rken, organik olarak yeti\u015ftirilen elmalar\u0131n so\u011fuk preslenmesiyle elde edilen organik bir \u00fcr\u00fcn oldu\u011fundan emin olun; kimyasal katk\u0131lar i\u00e7ermeden al\u0131n\u0131r. Yani, sadece sa\u011fl\u0131k ama\u00e7l\u0131 kullanabilirsiniz. \u015ei\u015fede tamamen do\u011fal bir \u00fcr\u00fcn oldu\u011fu yaz\u0131lmal\u0131d\u0131r. \u0130nsanlar y\u00fczy\u0131llard\u0131r yemek pi\u015firme ve t\u0131pta kullanm\u0131\u015ft\u0131r. Bir\u00e7ok ki\u015fi bunun \u00e7ok \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131 hafifletebilece\u011fini iddia ediyor, ancak ara\u015ft\u0131rmalar\u0131n ne s\u00f6yledi\u011fini merak ediyor olabilirsiniz. Elma sirkesi, antimikrobiyal ve antioksidan etkiler dahil olmak \u00fczere \u00e7e\u015fitli t\u0131bbi \u00f6zelliklere sahiptir. Dahas\u0131, kan\u0131tlar kilo kayb\u0131na yard\u0131mc\u0131 olmak, kolesterol\u00fc d\u00fc\u015f\u00fcrmek, kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcrmek ve diyabet semptomlar\u0131n\u0131 iyile\u015ftirmek gibi sa\u011fl\u0131k faydalar\u0131 sunabilece\u011fini g\u00f6steriyor.       <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-05b5b2b272bda8e0f16f797e50dd18fb\" style=\"background-color:#044363\">ELMA SIRKESI NASIL YAPILIR?<\/h2>\n\n<p><br\/>Elma sirkesi iki a\u015famada yap\u0131l\u0131r. \u0130lk olarak, ezilmi\u015f elmalar \u00fcretici taraf\u0131ndan mayaya maruz b\u0131rak\u0131l\u0131r; bu maya \u015fekerleri fermente eder ve alkole d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Sonra bakteri ekleyerek alkol\u00fc daha da kaynat\u0131yorlar ve sirkedeki ana aktif bile\u015fik olan asetik asite d\u00f6n\u00fc\u015ft\u00fcr\u00fcyorlar. Asetik asit, sirkeye g\u00fc\u00e7l\u00fc ek\u015fi kokusu ve tad\u0131n\u0131 verir. Ara\u015ft\u0131rmac\u0131lar, bu asidin elma sirkesinin sa\u011fl\u0131k faydalar\u0131ndan sorumlu oldu\u011funa inan\u0131yor.    <br\/><\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-c9c2797a3a07f60162dacccbadd94c3b\" style=\"background-color:#044363\"><img decoding=\"async\" width=\"25\" height=\"25\" class=\"wp-image-2019\" style=\"width: 25px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 25px) 100vw, 25px\" \/> <a href=\"https:\/\/www.youtube.com\/watch?v=RLQSfv8Tp10&amp;ab_channel=MarioLAB\">ELMA SIRKESININ SA\u011eLIK FAYDALARI HAKKINDA DAHA FAZLA BILGI I\u00c7IN VIDEOYU IZLEYIN!<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Sirke, do\u011fan\u0131n insanl\u0131\u011fa en \u015fifa verici arma\u011fanlar\u0131ndan biridir ve milenyum ku\u015fa\u011f\u0131n\u0131n kullan\u0131m\u0131 bunu kan\u0131tlar. En \u00fcnl\u00fc t\u00fcrlerden biri elma sirkesidir. Tedavide en az 10.000 y\u0131ld\u0131r kullan\u0131ld\u0131\u011f\u0131na inan\u0131l\u0131r ve t\u0131bb\u0131n babas\u0131 Hipokrat kendisi de onu iyile\u015ftirici iksir olarak re\u00e7ete etmi\u015ftir.Elma sirkesi, v\u00fccudun b\u00fcy\u00fcmesi, restorasyonu ve bak\u0131m\u0131 i\u00e7in \u00f6nemli 22 mineralden 19&#8217;unu i\u00e7erir: potasyum, sodyum, magnezyum, kalsiyum, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3015],"tags":[4056,4072],"class_list":["post-15252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","tag-elma-sirkesi","tag-uyuyan","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/15252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=15252"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/15252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/15255"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=15252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=15252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=15252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}