{"id":15277,"date":"2024-02-16T16:48:16","date_gmt":"2024-02-16T15:48:16","guid":{"rendered":"https:\/\/mariolab.hr\/aralikli-oruc-bilmeniz-gereken-en-onemli-bilgi\/"},"modified":"2025-11-26T14:34:20","modified_gmt":"2025-11-26T13:34:20","slug":"aralikli-oruc-bilmeniz-gereken-en-onemli-bilgi","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/aralikli-oruc-bilmeniz-gereken-en-onemli-bilgi\/","title":{"rendered":"Aral\u0131kl\u0131 oru\u00e7: bilmeniz gereken en \u00f6nemli bilgi!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Isprekidani post : najva\u017enije informacije koje morate znati !\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/G-Ns6mlQNbA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Bug\u00fcn size aral\u0131kl\u0131 oru\u00e7 hakk\u0131nda bilmeniz gereken en yayg\u0131n sorular\u0131 ve \u00e7ok \u00f6nemli bilgileri anlataca\u011f\u0131m. En yayg\u0131n sorular ve cevaplar nelerdir?<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-fe2e1ef813a2cc0fd4c757922e92c635\" style=\"background-color:#044363;text-transform:uppercase\">Ya oru\u00e7 tutarken ba\u015f\u0131m d\u00f6nerse?<\/h2>\n\n<p><br\/>Oru\u00e7 s\u0131ras\u0131nda ba\u015f d\u00f6nmesi muhtemelen susuzlukla ili\u015fkilidir. \u00c7\u00f6z\u00fcm basit &#8211; yakla\u015f\u0131k 2 dl su i\u00e7in ve i\u00e7ine yar\u0131m k\u00fc\u00e7\u00fck ka\u015f\u0131k deniz tuzu eklemi\u015fsiniz. Sorun d\u00fc\u015f\u00fck tansiyon ise, tavsiye ve \u00e7\u00f6z\u00fcm i\u00e7in doktorunuza dan\u0131\u015f\u0131n.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-4f9918a76c62ab6e2b86fe2084d21e6c\" style=\"background-color:#044363;text-transform:uppercase\">Ya ba\u015f a\u011fr\u0131lar\u0131m olursa?<\/h2>\n\n<p><br\/>Ba\u015f a\u011fr\u0131lar\u0131, \u00f6zellikle ilk kez oru\u00e7 tutanlarda, orucun ilk birka\u00e7 g\u00fcn\u00fcnde yayg\u0131nd\u0131r. Bunlar, v\u00fccudun de\u011fi\u015fen beslenme al\u0131\u015fkanl\u0131klar\u0131na normal uyum s\u00fcrecinin bir par\u00e7as\u0131d\u0131r. Ba\u015f a\u011fr\u0131lar\u0131 genellikle ge\u00e7icidir. Ba\u015f a\u011fr\u0131s\u0131n\u0131 hafifletmek i\u00e7in biraz tuzlu su i\u00e7in.   <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-666d828d20217832b1b4d859d5da3bcb\" style=\"background-color:#044363;text-transform:uppercase\">Kab\u0131zl\u0131k olu\u015fur mu?<\/h2>\n\n<p><br\/>Kab\u0131zl\u0131k oru\u00e7ta yayg\u0131nd\u0131r \u00e7\u00fcnk\u00fc sindirim yava\u015flar. E\u011fer \u00e7ok fazla rahats\u0131zl\u0131k hissetmiyorsan\u0131z, endi\u015felenmenize gerek yok. Ancak bunu \u00f6nlemek i\u00e7in yeterince sebze, lif ve sa\u011fl\u0131kl\u0131 yiyecekler t\u00fcketin. Sindiriminiz stabil olur.   <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-515319fb7b87d969b328905fdaa1b4ce\" style=\"background-color:#044363;text-transform:uppercase\">Mide yanmas\u0131 olur mu?<\/h2>\n\n<p><br\/>Oru\u00e7tan sonra \u00e7ok h\u0131zl\u0131 bir \u015fekilde \u00e7ok fazla yiyecek yerseniz mide yanmas\u0131 olu\u015fabilir. Bunu \u00f6nlemek i\u00e7in, yemekten sonra 10-15 dakika y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n. Bir yemekten hemen sonra uzanmay\u0131n.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-f571a5c9334586f0687d59bbc3cd1897\" style=\"background-color:#044363;text-transform:uppercase\">Kas kramplar\u0131 olabilir mi?<\/h2>\n\n<p><br\/>Kramplar nadirdir, ancak d\u00fc\u015f\u00fck magnezyum seviyelerinden kaynaklanabilir. D\u00fczenli olarak magnezyum takviyeleri al\u0131n veya epsom tuzlu bir banyoda rahatlay\u0131n. Ayr\u0131ca ya\u011f \u015feklinde magnezyum da kullanabilirsiniz; bu ya\u011f ciltten emilen ve kramplar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-9ba66e33c9a1b7e812a8d1ef41b3619d\" style=\"background-color:#044363;text-transform:uppercase\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/> <strong><a href=\"https:\/\/www.youtube.com\/watch?v=G-Ns6mlQNbA&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=G-Ns6mlQNbA&amp;ab_channel=MarioLAB\">DAHA FAZLA BILGI I\u00c7IN VIDEOMA BAKIN.<\/a>API &#8216;LER\u0130!<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn size aral\u0131kl\u0131 oru\u00e7 hakk\u0131nda bilmeniz gereken en yayg\u0131n sorular\u0131 ve \u00e7ok \u00f6nemli bilgileri anlataca\u011f\u0131m. En yayg\u0131n sorular ve cevaplar nelerdir? Ya oru\u00e7 tutarken ba\u015f\u0131m d\u00f6nerse? Oru\u00e7 s\u0131ras\u0131nda ba\u015f d\u00f6nmesi muhtemelen susuzlukla ili\u015fkilidir. \u00c7\u00f6z\u00fcm basit &#8211; yakla\u015f\u0131k 2 dl su i\u00e7in ve i\u00e7ine yar\u0131m k\u00fc\u00e7\u00fck ka\u015f\u0131k deniz tuzu eklemi\u015fsiniz. Sorun d\u00fc\u015f\u00fck tansiyon ise, tavsiye ve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2819],"tags":[2821],"class_list":["post-15277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aralikli-oruc","tag-aralikli-post","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/15277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=15277"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/15277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/15281"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=15277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=15277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=15277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}