{"id":15517,"date":"2024-02-15T07:33:25","date_gmt":"2024-02-15T06:33:25","guid":{"rendered":"https:\/\/mariolab.hr\/artrit-icin-diyet-yemeniz-gereken-sey-budur\/"},"modified":"2025-11-26T14:41:07","modified_gmt":"2025-11-26T13:41:07","slug":"artrit-icin-diyet-yemeniz-gereken-sey-budur","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/artrit-icin-diyet-yemeniz-gereken-sey-budur\/","title":{"rendered":"Artrit i\u00e7in diyet: Yemeniz gereken \u015fey budur!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Dijeta za artritis : ovo trebate jesti!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SKmNPKgU8E0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Bug\u00fcn size a\u011fr\u0131l\u0131 ve iltihapl\u0131 eklemler i\u00e7in tedavi programlar\u0131mda d\u00fczenli olarak \u00f6nerdi\u011fim birka\u00e7 m\u00fckemmel baharat \u00f6nerece\u011fim. E\u011fer \u015fi\u015flik, sertlik ve a\u011fr\u0131l\u0131 eklemlerle ilgili di\u011fer sorunlar\u0131n\u0131z varsa, bu video sizin i\u00e7in. Her zaman ye\u015fil tar\u00e7\u0131n a\u011fac\u0131 defne ailesine (Lauraceae) aittir ve dallar\u0131n\u0131n kabu\u011funda de\u011ferli t\u0131bbi \u00f6zellikleri gizler. Gen\u00e7 dallar\u0131n i\u00e7 kabu\u011fu tabakas\u0131, lezzetli ve \u015fifal\u0131 bir baharat elde etmek amac\u0131yla soyulup kurutulur. Karbonhidrat, protein ve diyet lifi a\u00e7\u0131s\u0131ndan iyi bir kaynakt\u0131r. Manganez, kalsiyum, demir, bak\u0131r, \u00e7inko gibi \u00f6nemli mineraller a\u00e7\u0131s\u0131ndan zengindir. Ayr\u0131ca C, K, B2 (pirodoksin) ve B6 (riboflavin) vitaminleri de i\u00e7erir. Antioksidanlar ve fenoller a\u00e7\u0131s\u0131ndan zengindir; bunlar enfeksiyonlara kar\u015f\u0131 vazge\u00e7ilmez sava\u015f\u00e7\u0131lard\u0131r. Antik \u00c7in t\u0131bb\u0131, so\u011fuk alg\u0131nl\u0131\u011f\u0131, ba\u015f a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131 ve genel halsizlik tedavisinde Seylon tar\u00e7\u0131n\u0131n\u0131 kullan\u0131r. Eklemleriniz i\u00e7in harika.<\/p>\n\n<p>\u0130kinci \u00f6nerim KAKULE. Kakule, Hint ve Orta Do\u011fu mutfa\u011f\u0131nda s\u0131k\u00e7a kullan\u0131lan bir baharatt\u0131r. \u00d6zel, s\u0131cak ve hafif tatl\u0131 bir tad\u0131 vard\u0131r, bu da bir\u00e7ok yemekte pop\u00fcler bir malzeme olmas\u0131n\u0131 sa\u011flar. Ancak mutfak kullan\u0131mlar\u0131n\u0131n yan\u0131 s\u0131ra, kakule geleneksel t\u0131pta da \u00e7e\u015fitli sa\u011fl\u0131k faydalar\u0131 nedeniyle uzun bir kullan\u0131m ge\u00e7mi\u015fine sahiptir. Geleneksel t\u0131pta kakulenin ba\u015fl\u0131ca kullan\u0131mlar\u0131ndan biri de haz\u0131ms\u0131zl\u0131k ve bulant\u0131 tedavisidir. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir ve g\u00fc\u00e7l\u00fc kanser kar\u015f\u0131t\u0131 \u00f6zelliklere sahiptir. A\u011fr\u0131l\u0131 eklemler i\u00e7in m\u00fckemmel&#8230;  <\/p>\n\n<p>\u00dc\u00e7\u00fcnc\u00fc \u00f6nerim ZERDE\u00c7AL. Zerde\u00e7al, Hint ve Orta Do\u011fu mutfa\u011f\u0131nda s\u0131k\u00e7a kullan\u0131lan bir baharatt\u0131r. Parlak sar\u0131 rengi ve s\u0131cak, ac\u0131 ve hafif baharatl\u0131 tad\u0131 ile bilinir. Zerde\u00e7al, geleneksel t\u0131pta y\u00fczy\u0131llard\u0131r tan\u0131nan \u00e7e\u015fitli sa\u011fl\u0131k faydalar\u0131yla da bilinir. Zerde\u00e7al\u0131n ba\u015fl\u0131ca sa\u011fl\u0131k faydalar\u0131ndan biri anti-inflamatuar \u00f6zelli\u011fidir. Zerde\u00e7al, v\u00fccutta g\u00fc\u00e7l\u00fc anti-enflamatuar etkileri oldu\u011fu g\u00f6sterilen kurkumin adl\u0131 bir bile\u015fik i\u00e7erir. Bu, romatoid artrit, osteoartrit ve hatta baz\u0131 kanser t\u00fcrleri gibi durumlar i\u00e7in faydal\u0131 olabilir.    <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-d1634d933db19b6a9b86ed6157028952\" style=\"background-color:#044363;text-transform:uppercase\"><br\/><img decoding=\"async\" width=\"20\" height=\"20\" class=\"wp-image-2019\" style=\"width: 20px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 20px) 100vw, 20px\" \/>  <a href=\"https:\/\/www.youtube.com\/watch?v=SKmNPKgU8E0&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=SKmNPKgU8E0&amp;ab_channel=MarioLAB\">A\u011fr\u0131l\u0131 eklemler i\u00e7in do\u011fal tedaviler hakk\u0131nda daha fazla bilgi i\u00e7in videoyu izleyin&#8230;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn size a\u011fr\u0131l\u0131 ve iltihapl\u0131 eklemler i\u00e7in tedavi programlar\u0131mda d\u00fczenli olarak \u00f6nerdi\u011fim birka\u00e7 m\u00fckemmel baharat \u00f6nerece\u011fim. E\u011fer \u015fi\u015flik, sertlik ve a\u011fr\u0131l\u0131 eklemlerle ilgili di\u011fer sorunlar\u0131n\u0131z varsa, bu video sizin i\u00e7in. Her zaman ye\u015fil tar\u00e7\u0131n a\u011fac\u0131 defne ailesine (Lauraceae) aittir ve dallar\u0131n\u0131n kabu\u011funda de\u011ferli t\u0131bbi \u00f6zellikleri gizler. Gen\u00e7 dallar\u0131n i\u00e7 kabu\u011fu tabakas\u0131, lezzetli ve \u015fifal\u0131 bir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3015,3137,3136],"tags":[3749,3750,2820],"class_list":["post-15517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-eklem-sagligi","category-fizik-tedavi","tag-artrit","tag-artrit-icin-beslenme","tag-perhiz","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/15517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=15517"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/15517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/15518"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=15517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=15517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=15517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}