{"id":15853,"date":"2024-02-14T17:31:09","date_gmt":"2024-02-14T16:31:09","guid":{"rendered":"https:\/\/mariolab.hr\/egzersiz-olmadan-asiri-kilo-vermek\/"},"modified":"2025-11-26T14:51:54","modified_gmt":"2025-11-26T13:51:54","slug":"egzersiz-olmadan-asiri-kilo-vermek","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/egzersiz-olmadan-asiri-kilo-vermek\/","title":{"rendered":"Egzersiz olmadan a\u015f\u0131r\u0131 kilo vermek"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Ekstremni gubitak kilograma bez vje\u017ebanja\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/tBap3nIYc-k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Bug\u00fcn size egzersiz yapmadan g\u00fcvenli ve sa\u011fl\u0131kl\u0131 kilo vermeniz i\u00e7in ipu\u00e7lar\u0131 verece\u011fim. Fazla kilolu olmak d\u00fcnya genelinde b\u00fcy\u00fck bir sorun haline geldi. Genellikle kalp krizi ve fel\u00e7, diyabet, sindirim problemlerine yol a\u00e7ar&#8230; Bug\u00fcn\u00fcn k\u00f6t\u00fc ya\u015fam tarz\u0131 mevcut duruma yol a\u00e7t\u0131. \u00c7ok fazla k\u00f6t\u00fc yiyecek yiyoruz, az egzersiz yap\u0131yoruz, hareketsiz bir ya\u015fam tarz\u0131m\u0131z var, \u00e7ok stres ya\u015f\u0131yoruz&#8230;<\/p>\n\n<p>Sa\u011fl\u0131kl\u0131 kilo verme ve egzersizden bahsetti\u011fimizde, kilo kayb\u0131n\u0131n %90&#8217;\u0131n\u0131n do\u011fru beslenme, %10&#8217;unun ise egzersize ba\u011fl\u0131 oldu\u011funu s\u00f6yleyebilirim. \u0130lk \u00f6neri kendi kendine a\u00e7\u0131klay\u0131c\u0131d\u0131r. DO\u011eRU BESLENME, kal\u0131c\u0131 ve sa\u011fl\u0131kl\u0131 kilo vermenin anahtar\u0131 olacakt\u0131r. Sa\u011fl\u0131kl\u0131 bir kilo verme yolu, 7 g\u00fcnde 1-2 pound daha az vermek anlam\u0131na gelir. Art\u0131k yok!<\/p>\n\n<p>Bu ola\u011fan\u00fcst\u00fc bir \u00f6neridir, \u00e7\u00fcnk\u00fc b\u00f6ylece v\u00fccudumuz kilo kayb\u0131na daha kolay uyum sa\u011flar. Kilo vermenin en do\u011fal yolu, d\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 beslenme d\u00fczeni olan &#8220;aral\u0131kl\u0131 oru\u00e7&#8221;u do\u011fru \u015fekilde uygulamakt\u0131r! Do\u011fal ve sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermek i\u00e7in d\u00fcnyan\u0131n en iyi arac\u0131&#8230;<\/p>\n\n<p>En sevdi\u011fim \u00f6nerilerden biri, sabah MATCHA GREEN TEA i\u00e7mek, ki bu \u00e7ok sa\u011fl\u0131kl\u0131, tabii ki hi\u00e7bir katk\u0131 maddesi i\u00e7ermiyor, ya da T\u00fcrk siyah (veya benzeri) t\u00fcrde kahve i\u00e7mek. Ve tabii ki bolca su. Diyetinizden \u00e7\u0131karman\u0131z gereken yiyecekler \u015funlard\u0131r: basit i\u015flenmi\u015f karbonhidratlar, \u015fekerler, beyaz un temelli her \u015fey, beyaz pirin\u00e7, beyaz makarna, meyve sular\u0131, alkol, sa\u011fl\u0131ks\u0131z ya\u011flar ve benzerleri.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-21989abd0da577cee50882d328855ad8\" style=\"background-color:#044363\"> <img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>   <a href=\"https:\/\/www.youtube.com\/watch?v=tBap3nIYc-k&amp;ab_channel=MarioLAB\" data-type=\"post\" data-id=\"1797\">DAHA FAZLA BILGI I\u00c7IN VIDEOYU IZLEYIN<\/a><br\/><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn size egzersiz yapmadan g\u00fcvenli ve sa\u011fl\u0131kl\u0131 kilo vermeniz i\u00e7in ipu\u00e7lar\u0131 verece\u011fim. Fazla kilolu olmak d\u00fcnya genelinde b\u00fcy\u00fck bir sorun haline geldi. Genellikle kalp krizi ve fel\u00e7, diyabet, sindirim problemlerine yol a\u00e7ar&#8230; Bug\u00fcn\u00fcn k\u00f6t\u00fc ya\u015fam tarz\u0131 mevcut duruma yol a\u00e7t\u0131. \u00c7ok fazla k\u00f6t\u00fc yiyecek yiyoruz, az egzersiz yap\u0131yoruz, hareketsiz bir ya\u015fam tarz\u0131m\u0131z var, \u00e7ok stres [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2819,3015],"tags":[4239,2821,2822,4055,2820],"class_list":["post-15853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aralikli-oruc","category-beslenme","tag-alistirma","tag-aralikli-post","tag-kilo-kaybi","tag-kilo-kaybi-2","tag-perhiz","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/15853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=15853"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/15853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/15855"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=15853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=15853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=15853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}