{"id":16315,"date":"2024-02-22T14:15:58","date_gmt":"2024-02-22T13:15:58","guid":{"rendered":"https:\/\/mariolab.hr\/tarcinli-cay-saglik-faydalari\/"},"modified":"2025-11-26T15:05:46","modified_gmt":"2025-11-26T14:05:46","slug":"tarcinli-cay-saglik-faydalari","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/tarcinli-cay-saglik-faydalari\/","title":{"rendered":"Tar\u00e7\u0131nl\u0131 \u00e7ay: sa\u011fl\u0131k faydalar\u0131"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u010caj od cimeta: zdravstvene blagodati\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/uh1Tdf0gBuE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Tar\u00e7\u0131n, binlerce y\u0131ld\u0131r d\u00fcnyada kullan\u0131lan g\u00fc\u00e7l\u00fc bir baharatt\u0131r. \u0130lgin\u00e7 bir \u015fekilde, ara\u015ft\u0131rmac\u0131lar bu baharat\u0131n koruyucu antioksidan seviyeleri a\u00e7\u0131s\u0131ndan d\u00fcnyan\u0131n en pop\u00fcler 26 ot ve baharat\u0131 <g id=\"gid_0\">aras\u0131nda birinci<\/g> s\u0131rada yer ald\u0131\u011f\u0131n\u0131 bulmu\u015ftur. Ayr\u0131ca antibakteriyel, mantar kar\u015f\u0131t\u0131 ve antidiyabetik \u00f6zellikler dahil olmak \u00fczere \u00e7ok \u00e7e\u015fitli sa\u011fl\u0131k faydalar\u0131na da sahiptir. Tar\u00e7\u0131n asl\u0131nda Cinnamomum <em>verum (veya Cinnamomum zeylanicum<\/em>) a\u011fac\u0131n\u0131n kabu\u011fundan yap\u0131l\u0131r. Bu kabuk, sinnamaldehit, tar\u00e7\u0131n gibi bir\u00e7ok sa\u011fl\u0131k geli\u015ftirici \u00f6zelli\u011finden sorumlu olan birka\u00e7 \u00f6zel bile\u015fik i\u00e7erir.  <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-17f493da840f94712c34e7a5beba2739\" style=\"background-color:#044363\">TAR\u00c7ININ SA\u011eLIK FAYDALARI<\/h2>\n\n<p><\/p>\n\n<h4 class=\"wp-block-heading\">1. ANOKSIDANLARLA DOLU<\/h4>\n\n<p>Tar\u00e7\u0131n, serbest radikal hasar\u0131n\u0131 azaltan ve ya\u015flanma s\u00fcrecini yava\u015flatan \u00e7e\u015fitli koruyucu antioksidanlarla <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10641152\/\" target=\"_blank\" rel=\"noreferrer noopener\">doludur<\/a> . Asl\u0131nda, ara\u015ft\u0131rmac\u0131lar bug\u00fcne kadar baharatlarda bulunan en az 41 farkl\u0131 koruyucu bile\u015fik <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4003790\/\" target=\"_blank\" rel=\"noreferrer noopener\">tespit<\/a> ettiler. Farkl\u0131 g\u0131dalardaki antioksidan konsantrasyonunu \u00f6l\u00e7mek i\u00e7in kullan\u0131lan ORAC \u00f6l\u00e7e\u011fine g\u00f6re, tar\u00e7\u0131n t\u00fcm g\u0131dalar, otlar ve baharatlar aras\u0131nda 7. s\u0131rada yer al\u0131r. Tar\u00e7\u0131n\u0131n sa\u011fl\u0131k faydalar\u0131, fenolik asit ve flavonoidler dahil olmak \u00fczere birka\u00e7 spesifik antioksidan t\u00fcr\u00fc i\u00e7eri\u011fine ba\u011flan\u0131r. Bu bile\u015fikler v\u00fccutta oksidatif stresle m\u00fccadele etmekte etkili olup, kronik <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614697\/\" target=\"_blank\" rel=\"noreferrer noopener\">hastal\u0131klar\u0131 \u00f6nlemeye yard\u0131mc\u0131<\/a> oldu\u011fu bulunmu\u015ftur.   <\/p>\n\n<p>Baharattaki \u00e7e\u015fitli antioksidanlar, v\u00fccuttaki zararl\u0131 serbest radikalleri n\u00f6tralize etmeye ve oksidatif stresi \u00f6nlemeye yard\u0131mc\u0131 olur. Ayr\u0131ca kandaki nitrik oksit birikimini s\u0131n\u0131rlamaya yard\u0131mc\u0131 olur ve ya\u011f peroksidasyonunu \u00f6nler; bu da beyin hastal\u0131klar\u0131, kanser, kalp hastal\u0131\u011f\u0131 ve di\u011fer kronik hastal\u0131klar\u0131n riskini art\u0131rabilir. <\/p>\n\n<h4 class=\"wp-block-heading\">2. \u0130STIFLAMASYONU HAFIFLETIR<\/h4>\n\n<p>Tar\u00e7\u0131ndaki antioksidanlar, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25629927\/\" target=\"_blank\" rel=\"noreferrer noopener\">iltihab\u0131 azaltmaya<\/a> yard\u0131mc\u0131 olabilir; bu da kalp hastal\u0131\u011f\u0131, kanser, bili\u015fsel gerileme ve daha fazlas\u0131 riskini azaltabilir. Ara\u015ft\u0131rmac\u0131lar, baharatta bir\u00e7ok farkl\u0131 flavonoid t\u00fcr\u00fc tespit etmi\u015f ve bunlar\u0131n hepsi v\u00fccutta tehlikeli iltihap seviyeleriyle m\u00fccadelede son derece etkilidir. \u00c7\u00fcnk\u00fc bu g\u00fc\u00e7l\u00fc baharat \u015fi\u015fli\u011fi azalt\u0131r, iltihab\u0131 \u00f6nler ve a\u011fr\u0131y\u0131 azalt\u0131r. Asl\u0131nda, \u00e7al\u0131\u015fmalar kas a\u011fr\u0131s\u0131n\u0131 azaltmaya, adet a\u011fr\u0131s\u0131n\u0131 azaltmaya, alerjik reaksiyonlar\u0131n <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23717759\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u015fiddetini azaltmaya<\/a> ve ya\u015fa ba\u011fl\u0131 di\u011fer a\u011fr\u0131 semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 oldu\u011funu g\u00f6steriyor. <\/p>\n\n<h4 class=\"wp-block-heading\">3. KALP SA\u011eLI\u011eINI KORUR<\/h4>\n\n<p>Ara\u015ft\u0131rmalar, tar\u00e7\u0131n\u0131n ba\u015fl\u0131ca sa\u011fl\u0131k faydalar\u0131ndan birinin kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirme yetene\u011fi oldu\u011funu g\u00f6stermektedir. Asl\u0131nda, kalp hastal\u0131\u011f\u0131 i\u00e7in en yayg\u0131n risk fakt\u00f6rlerinden birka\u00e7\u0131n\u0131, y\u00fcksek kolesterol, y\u00fcksek trigliserid seviyeleri ve y\u00fcksek tansiyon gibi kalbinizi sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc tutmak i\u00e7in azaltt\u0131\u011f\u0131 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20854384\/\" target=\"_blank\" rel=\"noreferrer noopener\">g\u00f6sterilmi\u015ftir<\/a> . Ayr\u0131ca, kalp hastal\u0131\u011f\u0131 veya fel\u00e7 i\u00e7in ba\u015fka bir risk fakt\u00f6r\u00fc olan y\u00fcksek tansiyonu azaltt\u0131\u011f\u0131 da bulunmu\u015ftur. <\/p>\n\n<p><\/p>\n\n<h4 class=\"wp-block-heading\">4. D\u0130BET RISKINI AZALTIR<\/h4>\n\n<p>Tar\u00e7\u0131n, diyabetik etkileriyle bilinir, bu y\u00fczden diyabetliler i\u00e7in en iyi yiyeceklerden biri olarak kabul edilir. Ara\u015ft\u0131rmalar, kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcrebilece\u011fini ve \u015fekeri kan dola\u015f\u0131m\u0131ndan dokulara ta\u015f\u0131maya yard\u0131mc\u0131 olan ins\u00fclin hormonuna duyarl\u0131l\u0131\u011f\u0131 art\u0131rabilece\u011fini <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19930003\/\" target=\"_blank\" rel=\"noreferrer noopener\">g\u00f6steriyor<\/a>; bu hormon, \u015fekeri kan dola\u015f\u0131m\u0131ndan dokulara ta\u015f\u0131narak kan \u015fekeri seviyelerini dengede tutmaktad\u0131r. Ara\u015ft\u0131rmalar, diyabet i\u00e7in tar\u00e7\u0131n\u0131n, y\u00fcksek karbonhidratl\u0131 bir \u00f6\u011f\u00fcn sonras\u0131 kan dola\u015f\u0131m\u0131nda \u015feker emilimini <a href=\"https:\/\/draxe.com\/nutrition\/digestive-enzymes\/\">yava\u015flatmak i\u00e7in birka\u00e7 sindirim enziminin<\/a> aktivitesini engellemeye yard\u0131mc\u0131 olabilece\u011fini <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21538147\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00f6ne<\/a> s\u00fcr\u00fcyor. Bu nedenle, ara\u015ft\u0131rmac\u0131lar tip 2 diyabetli ki\u015filerin tar\u00e7\u0131n ekstrakt\u0131 takviyesi yoluyla kan \u015fekeri belirte\u00e7leri \u00fczerinde \u00f6nemli olumlu etkiler ya\u015fayabilece\u011fine inanmaktad\u0131r. <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-b275956cdc0ee16190220e244a59eed6\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=uh1Tdf0gBuE&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=uh1Tdf0gBuE&amp;ab_channel=MarioLAB\">TAR\u00c7INLI \u00c7AYIN SA\u011eLIK FAYDALARI HAKKINDA DAHA FAZLA BILGI I\u00c7IN VIDEOYU IZLEYIN<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Tar\u00e7\u0131n, binlerce y\u0131ld\u0131r d\u00fcnyada kullan\u0131lan g\u00fc\u00e7l\u00fc bir baharatt\u0131r. \u0130lgin\u00e7 bir \u015fekilde, ara\u015ft\u0131rmac\u0131lar bu baharat\u0131n koruyucu antioksidan seviyeleri a\u00e7\u0131s\u0131ndan d\u00fcnyan\u0131n en pop\u00fcler 26 ot ve baharat\u0131 aras\u0131nda birinci s\u0131rada yer ald\u0131\u011f\u0131n\u0131 bulmu\u015ftur. Ayr\u0131ca antibakteriyel, mantar kar\u015f\u0131t\u0131 ve antidiyabetik \u00f6zellikler dahil olmak \u00fczere \u00e7ok \u00e7e\u015fitli sa\u011fl\u0131k faydalar\u0131na da sahiptir. Tar\u00e7\u0131n asl\u0131nda Cinnamomum verum (veya Cinnamomum zeylanicum) a\u011fac\u0131n\u0131n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3687,2964,3030],"tags":[3054,3688,4328],"class_list":["post-16315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cay","category-dogal-cozumler","category-otlar-ve-baharatlar","tag-baharat","tag-cay-2","tag-tarcin","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/16315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=16315"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/16315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/16317"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=16315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=16315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=16315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}