{"id":16405,"date":"2024-02-22T10:57:18","date_gmt":"2024-02-22T09:57:18","guid":{"rendered":"https:\/\/mariolab.hr\/fazla-urik-asidin-kalici-olarak-giderilmesi-icin-cay\/"},"modified":"2025-11-26T15:08:31","modified_gmt":"2025-11-26T14:08:31","slug":"fazla-urik-asidin-kalici-olarak-giderilmesi-icin-cay","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/fazla-urik-asidin-kalici-olarak-giderilmesi-icin-cay\/","title":{"rendered":"Fazla \u00fcrik asidin kal\u0131c\u0131 olarak giderilmesi i\u00e7in \u00e7ay!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"BR.1 \u010cAJ koji TOPI mokra\u0107nu kiselinu ZAUVIJEK \u017eene 50+!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/oxWWnq5G7J8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-12c275f33b8173effc08cf11d48d70c2\" style=\"background-color:#044363\">\u00dcRIK ASIT NEDIR?<\/h2>\n\n<p>\u00dcrik asit (veya \u00fcrik asit), v\u00fccutta p\u00fcrin metabolizmas\u0131n\u0131n son \u00fcr\u00fcn\u00fc olarak \u00fcretilen organik bir bile\u015fiktir. Purinler, baz\u0131 yiyeceklerde do\u011fal olarak bulunan maddelerdir ve daha az miktarlarda v\u00fccudumuzda da \u00fcretilir. <\/p>\n\n<p>\u00dcrik asit genellikle v\u00fccuttan idrar yoluyla at\u0131l\u0131r. Ancak, v\u00fccutta \u00e7ok fazla \u00fcrik asit birikirse, eklemlerde ve di\u011fer dokularda kristalle\u015febilir ve gut gibi hastal\u0131klara yol a\u00e7abilir. <\/p>\n\n<p><strong>Kandaki \u00fcrik asit seviyelerinin artmas\u0131na yol a\u00e7abilecek baz\u0131 fakt\u00f6rler \u015funlard\u0131r:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>P\u00fcrin a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n (\u00f6rne\u011fin et, bal\u0131k, k\u00fcmes hayvanlar\u0131, baklagiller) a\u015f\u0131r\u0131 t\u00fcketimi<\/li>\n\n\n\n<li>Alkol i\u00e7mek<\/li>\n\n\n\n<li>Dehidratasyon<\/li>\n\n\n\n<li>Obezite<\/li>\n\n\n\n<li>Baz\u0131 ila\u00e7lar<\/li>\n\n\n\n<li>Genetik yatk\u0131nl\u0131k<\/li>\n<\/ul>\n\n<p><strong>Kandaki y\u00fcksek \u00fcrik asit seviyelerinin belirtileri \u015funlar\u0131 i\u00e7erebilir:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Eklem a\u011fr\u0131s\u0131<\/li>\n\n\n\n<li>Eklemlerin \u015fi\u015fmesi<\/li>\n\n\n\n<li>Eklemlerin k\u0131zar\u0131kl\u0131\u011f\u0131 ve s\u0131cakl\u0131\u011f\u0131<\/li>\n\n\n\n<li>Eklem sertli\u011fi<\/li>\n\n\n\n<li>Kas a\u011fr\u0131s\u0131<\/li>\n\n\n\n<li>Yorgunluk<\/li>\n\n\n\n<li>\u0130\u015ftah kayb\u0131<\/li>\n<\/ul>\n\n<p><strong>Bu belirtilerden herhangi biriniz varsa, doktorunuza dan\u0131\u015fman\u0131z \u00f6nemlidir.<\/strong>  Doktorunuz kan \u00f6rne\u011fi al\u0131p \u00fcrik asit seviyelerinizi kontrol edebilecek.<\/p>\n\n<p><strong>Kandaki y\u00fcksek \u00fcrik asit seviyelerinin tedavisi \u015funlar\u0131 i\u00e7erir:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Diyeti de\u011fi\u015ftirmek (purin t\u00fcketimini azaltmak)<\/li>\n\n\n\n<li>Bol s\u0131v\u0131 i\u00e7mek<\/li>\n\n\n\n<li>Kilo verme (e\u011fer obez iseseniz)<\/li>\n\n\n\n<li>Do\u011fal tedaviler kullanmak<\/li>\n<\/ul>\n\n<p><strong>Kandaki y\u00fcksek \u00fcrik asit seviyelerinin \u00f6nlenmesi \u015funlar\u0131 i\u00e7erir:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Sa\u011fl\u0131kl\u0131 Beslenme<\/li>\n\n\n\n<li>Bol s\u0131v\u0131 i\u00e7mek<\/li>\n\n\n\n<li>A\u011f\u0131rl\u0131k Belirleme ve Kontrol<\/li>\n\n\n\n<li>Alkol t\u00fcketimini s\u0131n\u0131rlamak<\/li>\n\n\n\n<li>D\u00fczenli fiziksel aktivite<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-5e2f4da346bfa11a3510f27e1e127095\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=oxWWnq5G7J8&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=oxWWnq5G7J8&amp;ab_channel=MarioLAB\">FAZLA \u00dcRIK ASIDI GIDERMEK I\u00c7IN \u00c7AY HAKKINDA DAHA FAZLA BILGI I\u00c7IN VIDEOYU IZLEYIN!<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcRIK ASIT NEDIR? \u00dcrik asit (veya \u00fcrik asit), v\u00fccutta p\u00fcrin metabolizmas\u0131n\u0131n son \u00fcr\u00fcn\u00fc olarak \u00fcretilen organik bir bile\u015fiktir. Purinler, baz\u0131 yiyeceklerde do\u011fal olarak bulunan maddelerdir ve daha az miktarlarda v\u00fccudumuzda da \u00fcretilir. \u00dcrik asit genellikle v\u00fccuttan idrar yoluyla at\u0131l\u0131r. Ancak, v\u00fccutta \u00e7ok fazla \u00fcrik asit birikirse, eklemlerde ve di\u011fer dokularda kristalle\u015febilir ve gut gibi hastal\u0131klara [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3291,3687],"tags":[4209,4342,4208,4343],"class_list":["post-16405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bobrek-ve-idrar-yolu-sagligi","category-cay","tag-bobrek-taslari","tag-fazla-urik-asit","tag-gut","tag-isittik-cayi","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/16405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=16405"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/16405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/16407"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=16405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=16405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=16405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}