{"id":17100,"date":"2024-05-23T06:38:50","date_gmt":"2024-05-23T04:38:50","guid":{"rendered":"https:\/\/mariolab.hr\/her-gun-1-limon-yerseniz-ne-olur\/"},"modified":"2025-11-26T15:31:49","modified_gmt":"2025-11-26T14:31:49","slug":"her-gun-1-limon-yerseniz-ne-olur","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/her-gun-1-limon-yerseniz-ne-olur\/","title":{"rendered":"Her g\u00fcn 1 limon yerseniz ne olur?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to \u0107e se dogoditi ako jedete 1 LIMUN svaki dan?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/PEJOzy4OGs0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption class=\"wp-element-caption\">Bug\u00fcn limonun sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l iyile\u015ftirdi\u011fini \u00f6\u011freneceksiniz. Limon, Rutaceae familyas\u0131na ait sar\u0131 bir narenciye meyvesidir. Bilimsel ad\u0131 Citrus limonudur ve G\u00fcney Asya&#8217;ya \u00f6zgelidir. C vitamini a\u00e7\u0131s\u0131ndan y\u00fcksek ve az miktarda vitamin ve mineral i\u00e7erir; bunlar aras\u0131nda B vitaminleri (niasin, folat, tiamin, riboflavin) ile potasyum, \u00e7inko ve magnezyum bulunur. M\u00fcmk\u00fcnse, organik olarak \u00fcretilen limonlar\u0131 yiyin. Limon suyu sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in harikad\u0131r. Zeytinya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131l\u0131p sa\u00e7 derisine uyguland\u0131\u011f\u0131nda, meyve suyu kepek, sa\u00e7 d\u00f6k\u00fclmesi ve sa\u00e7 ile sa\u00e7 derisiyle ilgili di\u011fer sorunlar\u0131 \u00f6nleyebilir.   <br>Limonlar, sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak bakterilerinin b\u00fcy\u00fcmesine yard\u0131mc\u0131 olan \u00e7\u00f6z\u00fcn\u00fcr liften olu\u015fur. Ve midedeki sindirim sular\u0131na benzer bir bile\u015fime sahiptir. Bu da daha iyi sindirime katk\u0131da bulunur. Karaci\u011ferini korur! Journal of Alzheimer&#8217;s Disease&#8217;de yay\u0131mlanan bir \u00e7al\u0131\u015fmaya g\u00f6re, limon demans\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir. Limonlarda y\u00fcksek C vitamini konsantrasyonunun beyin fonksiyonunu iyile\u015ftirdi\u011fi g\u00f6sterilmi\u015ftir.<br>Limonlar\u0131n k\u00f6t\u00fc kolesterol\u00fc azaltt\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r! D\u00fczenli olarak limonly i\u00e7ecekler i\u00e7erseniz, kilo vermek sizin i\u00e7in daha kolay olur&#8230; Burada \u00f6zellikle limonlardaki y\u00fcksek polifenol seviyesine te\u015fekk\u00fcr ediyoruz. Limon size daha fazla enerji ve daha iyi bir ruh hali sa\u011flar! 2,2 pH limon, b\u00fcy\u00fck limon seviyesi olan limonun pH&#8217;\u0131n\u0131 alkalizasyonuna yard\u0131mc\u0131 olur, k\u0131smen de y\u00fcksek limon asit seviyeleri nedeniyle.<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-834a92a171206f85537eaafb7bdd868e\" style=\"background-color:#044363\">DAHA FAZLA BILGI I\u00c7IN VIDEOYU IZLEYIN<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>DAHA FAZLA BILGI I\u00c7IN VIDEOYU IZLEYIN<\/p>\n","protected":false},"author":2,"featured_media":17103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3015,2739,2964],"tags":[4590,2760],"class_list":{"0":"post-17100","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-beslenme","9":"category-dogal-cozumler","10":"tag-limun","11":"tag-dogal-cozum","12":"wpbf-post"},"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/17100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=17100"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/17100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/17103"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=17100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=17100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=17100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}