{"id":17555,"date":"2024-11-19T18:56:45","date_gmt":"2024-11-19T17:56:45","guid":{"rendered":"https:\/\/mariolab.hr\/oruc-tuttugumuzda-ne-olur\/"},"modified":"2025-11-26T15:43:15","modified_gmt":"2025-11-26T14:43:15","slug":"oruc-tuttugumuzda-ne-olur","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/oruc-tuttugumuzda-ne-olur\/","title":{"rendered":"ORU\u00c7 TUTTU\u011eUMUZDA NE OLUR?"},"content":{"rendered":"\n<p><\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"710\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-1024x710.jpg\" alt=\"\" class=\"wp-image-8584\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-1024x710.jpg 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-300x208.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-768x532.jpg 768w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-1536x1064.jpg 1536w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-2048x1419.jpg 2048w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-400x277.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-800x554.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>ORU\u00c7 TUTTU\u011eUMUZDA NE OLUR?<br\/>Modern toplumda, yiyecek bollu\u011fu ve yeme al\u0131\u015fkanl\u0131klar\u0131ndaki de\u011fi\u015fiklikler, a\u015f\u0131r\u0131 kilolu sorunlar\u0131n artmas\u0131na yol a\u00e7t\u0131; diyabet, kalp hastal\u0131\u011f\u0131, beyin hastal\u0131\u011f\u0131, t\u00fcm\u00f6r, karaci\u011fer ve di\u011fer sa\u011fl\u0131k sorunlar\u0131ndan muzdarip olan insanlar\u0131n inan\u0131lmaz bir y\u00fczdesi var. Bu sorunlarda rol oynayan temel fakt\u00f6rlerden biri, kan \u015fekeri seviyelerini ve g\u0131dadan elde edilen enerji kullan\u0131m\u0131n\u0131 d\u00fczenleyen bir hormon olan ins\u00fclindir. Oru\u00e7, milenyum ku\u015fa\u011f\u0131n\u0131n bir uygulamas\u0131 olarak modern beslenme al\u0131\u015fkanl\u0131\u011f\u0131na kar\u015f\u0131d\u0131r ve oru\u00e7un v\u00fccudu ve sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki etkisi \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar \u015fa\u015f\u0131rt\u0131c\u0131 bilgiler ortaya koyuyor!  <\/p>\n\n<p><br\/><strong>\u0130ns\u00fclinin g\u0131da al\u0131m\u0131yla ili\u015fkisi<\/strong><br\/>Yiyecek yiyerek, v\u00fccudun normal i\u015flev i\u00e7in kullanabilece\u011fi enerjiyi al\u0131r\u0131z. \u0130ns\u00fclin, v\u00fccudun bu enerjiyi kullanmas\u0131n\u0131 sa\u011flamada kritik bir rol oynar. \u00d6zellikle karbonhidrat a\u00e7\u0131s\u0131ndan y\u00fcksek olanlar yedikten sonra kan \u015fekeri seviyeleri h\u0131zla y\u00fckselir ve bu da kandaki ins\u00fclin seviyelerinin artmas\u0131na neden olur. \u0130ns\u00fclinin iki ana i\u015flevi vard\u0131r &#8211; v\u00fccudun yiyeceklerden gelen enerjiyi an\u0131nda kullanmas\u0131n\u0131 sa\u011flar ve fazla enerjiyi gelecekte kullanmak i\u00e7in depolar.   <\/p>\n\n<p><br\/><strong>\u0130ns\u00fclinin enerji al\u0131m\u0131 \u00fczerindeki etkileri<\/strong><br\/>\u0130ns\u00fclin v\u00fccutta daha fazla miktarda bulundu\u011funda, ana enerji kayna\u011f\u0131 olarak glikoz kullanmaya te\u015fvik edilir. H\u0131zla glikoza d\u00f6n\u00fc\u015fen karbonhidratlar, ins\u00fclin seviyelerinin artmas\u0131nda en b\u00fcy\u00fck etkiye sahiptir. \u00d6te yandan, proteinler ve ya\u011flar ins\u00fclin salg\u0131lanmas\u0131 \u00fczerinde \u00e7ok daha az etkiye sahiptir ve ya\u011flar ins\u00fclini etkilemeden ya\u011flara emilir. \u0130ns\u00fclin varl\u0131\u011f\u0131nda v\u00fccut birincil enerji kayna\u011f\u0131 olarak glikoz kullan\u0131r. Y\u00fcksek kalorili veya karbonhidrat i\u00e7eren yiyecekler yerseniz, fazla glikoz ve kalori karaci\u011ferde ve ya\u011f birikintisi olarak depolan\u0131r. Ba\u015fka bir deyi\u015fle, g\u00fcnl\u00fck diyetinizde t\u00fcketti\u011finiz b\u00fcy\u00fck miktarda kalorinin kilo almas\u0131na ve zamanla \u00e7e\u015fitli hastal\u0131klar\u0131n geli\u015fimine yol a\u00e7t\u0131\u011f\u0131 anlam\u0131na gelir.<br\/>Karaci\u011fer yakla\u015f\u0131k 400-500 kalori glikoz depolayabilirken, ya\u011f birikintileri binlerce kalori tutabilir.      B\u00f6ylece glikoz karaci\u011ferde depolanabilir, ancak s\u0131n\u0131rl\u0131 miktarlarda. Karaci\u011fer depolama kapasitesini yeniledikten sonra, glikoz ya\u011f birikintilerinde birikmeye ba\u015flar. Ya\u011f birikintilerimizdeki enerji, haftalar \u00f6nceden ya\u015famam\u0131z\u0131 ve enerjimize sahip olmam\u0131z\u0131 sa\u011flar. Bu t\u00fcr bir enerji v\u00fccudumuzun i\u015fleyi\u015fi i\u00e7in \u00e7ok daha iyidir. Ancak, ins\u00fclin seviyeleri y\u00fckseldi\u011fi s\u00fcrece, v\u00fccudumuz g\u00fcnl\u00fck i\u015flev i\u00e7in ya\u011f kayna\u011f\u0131 aramayacak. \u0130ns\u00fclinin iki ana i\u015flevi vard\u0131r. Birincisi, \u015fu anda v\u00fccudun yiyeceklerden gelen enerjiyi kullanmas\u0131na izin veriyor. Kandaki ins\u00fclin \u00e7o\u011funlukla karbonhidratlar taraf\u0131ndan uyar\u0131l\u0131r. V\u00fccutta h\u0131zla glikoza d\u00f6n\u00fc\u015f\u00fcr ve b\u00f6ylece kan \u015fekeri seviyelerini y\u00fckseltir. \u0130ns\u00fclin, glikozun do\u011frudan v\u00fccut h\u00fccrelerine girmesine yard\u0131mc\u0131 olur. Proteinler ise \u00f6nce amino asitler ad\u0131 verilen daha k\u00fc\u00e7\u00fck par\u00e7alara par\u00e7alan\u0131r.<br\/>Fazla amino asitler glikoza d\u00f6n\u00fc\u015febilir. Protein kan \u015fekerini y\u00fckseltmez ama ins\u00fclin seviyelerini y\u00fckseltebilir. Ya\u011flar do\u011frudan ya\u011flara emilir ve ins\u00fclin \u00fczerinde minimal etkisi vard\u0131r. Yemek yerken v\u00fccutta ger\u00e7ekle\u015fen s\u00fcre\u00e7 (glikozun depolanmas\u0131 ve kullan\u0131m\u0131) oru\u00e7 ile tamamen tersidir. Oru\u00e7 tuttu\u011fumuzda ins\u00fclin seviyeleri d\u00fc\u015fer. V\u00fccut daha sonra v\u00fccudumuzda depolanan ya\u011flar\u0131 enerji kayna\u011f\u0131 olarak kullanmaya ba\u015flamas\u0131 i\u00e7in sinyaller al\u0131r. Yakla\u015f\u0131k ilk on alt\u0131 ila yirmi d\u00f6rt saat i\u00e7inde v\u00fccut, karaci\u011ferden depolanan enerjiyi kullan\u0131r ve ard\u0131ndan ya\u011f birikimlerindeki ya\u011flar\u0131 t\u00fcketmeye ba\u015flar.              <\/p>\n\n<p><br\/><strong>Oru\u00e7 t\u00fcm s\u00fcreci tersine \u00e7eviriyor<\/strong><br\/>Oru\u00e7 s\u0131ras\u0131nda v\u00fccuttaki ins\u00fclin seviyesi azal\u0131r. V\u00fccut, depolanan ya\u011f\u0131 enerji kayna\u011f\u0131 olarak kullanmaya ba\u015flamak i\u00e7in sinyaller al\u0131r. Orucun ilk 16 ila 24 saatinde, v\u00fccut enerji ihtiya\u00e7lar\u0131 i\u00e7in karaci\u011ferden depolanan glikozu kullan\u0131r. Bu d\u00f6nemden sonra, normal i\u015flevlerini korumak i\u00e7in ya\u011f birikintilerini kullanmaya ge\u00e7er. Bu, oru\u00e7un enerji kullan\u0131m s\u00fcrecinin seyrini de\u011fi\u015ftirdi\u011fi anlam\u0131na gelir &#8211; yemek yedi\u011fimizde ana enerji kayna\u011f\u0131 olarak karbonhidratlar kullan\u0131r\u0131z, oru\u00e7ta ise ya\u011f kullan\u0131m\u0131na ge\u00e7eriz. A\u015f\u0131r\u0131 g\u0131da t\u00fcketimi ve s\u0131k s\u0131k y\u00fcksek karbonhidratl\u0131 yemekler t\u00fcketmek, kandaki ins\u00fclinin s\u00fcrekli y\u00fckselmesine yol a\u00e7abilir. Ne yaz\u0131k ki, modern ya\u015fam tarz\u0131 g\u00fcn boyunca s\u0131k s\u0131k yemek yememizi te\u015fvik ediyor, bu da v\u00fccudun enerji i\u00e7in ya\u011f birikintilerini kullanmas\u0131 i\u00e7in yeterli zaman b\u0131rakm\u0131yor.<br\/>Oru\u00e7, k\u00f6t\u00fc ve i\u015flenmi\u015f g\u0131dalar\u0131n a\u015f\u0131r\u0131 t\u00fcketimi ve s\u00fcrekli y\u00fcksek ins\u00fclin seviyeleri nedeniyle olu\u015fan bu k\u0131s\u0131r d\u00f6ng\u00fcy\u00fc k\u0131rman\u0131n bir yoludur. Oru\u00e7 tuttu\u011fumuzda, v\u00fccut depolanm\u0131\u015f ya\u011f\u0131 enerji olarak kullanmaya zaman kazan\u0131r; bu da kilo kayb\u0131, ins\u00fclin hassasiyeti ve bir\u00e7ok ba\u015fka sa\u011fl\u0131k faydas\u0131na katk\u0131da bulunur&#8230;       <\/p>\n","protected":false},"excerpt":{"rendered":"<p>ORU\u00c7 TUTTU\u011eUMUZDA NE OLUR?Modern toplumda, yiyecek bollu\u011fu ve yeme al\u0131\u015fkanl\u0131klar\u0131ndaki de\u011fi\u015fiklikler, a\u015f\u0131r\u0131 kilolu sorunlar\u0131n artmas\u0131na yol a\u00e7t\u0131; diyabet, kalp hastal\u0131\u011f\u0131, beyin hastal\u0131\u011f\u0131, t\u00fcm\u00f6r, karaci\u011fer ve di\u011fer sa\u011fl\u0131k sorunlar\u0131ndan muzdarip olan insanlar\u0131n inan\u0131lmaz bir y\u00fczdesi var. Bu sorunlarda rol oynayan temel fakt\u00f6rlerden biri, kan \u015fekeri seviyelerini ve g\u0131dadan elde edilen enerji kullan\u0131m\u0131n\u0131 d\u00fczenleyen bir hormon olan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2819],"tags":[4667],"class_list":["post-17555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aralikli-oruc","tag-isprekidanipost","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/17555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=17555"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/17555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/17560"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=17555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=17555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=17555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}