{"id":17571,"date":"2024-11-19T18:12:36","date_gmt":"2024-11-19T17:12:36","guid":{"rendered":"https:\/\/mariolab.hr\/kalp-krizini-nasil-durdurursunuz-isaretler-ne-yapilacak-onleme\/"},"modified":"2025-11-26T15:43:18","modified_gmt":"2025-11-26T14:43:18","slug":"kalp-krizini-nasil-durdurursunuz-isaretler-ne-yapilacak-onleme","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/kalp-krizini-nasil-durdurursunuz-isaretler-ne-yapilacak-onleme\/","title":{"rendered":"Kalp krizini nas\u0131l durdurursunuz? \u0130\u015faretler, ne yap\u0131lacak, \u00f6nleme &#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako zaustaviti sr\u010dani udar? Znakovi, \u0161to u\u010diniti, prevencija i vi\u0161e...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/bdoYgn-n5ik?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Kalp krizi belirtileri nelerdir?<\/strong><\/h2>\n\n<p><br\/>Kalp krizi belirtileri, g\u00f6\u011fs\u00fcn merkezi k\u0131sm\u0131nda birka\u00e7 dakika s\u00fcren genel rahats\u0131zl\u0131k, bask\u0131, s\u0131k\u0131\u015fma veya a\u011fr\u0131 ile kendini g\u00f6sterebilir. Ayr\u0131ca, semptomlar v\u00fccudun di\u011fer b\u00f6lgelerinde, \u00f6rne\u011fin bir veya her iki kolda, s\u0131rt veya boyun, kar\u0131n veya hatta \u00e7enede de meydana gelebilir. Kalp krizi ge\u00e7iren biri de mide bulant\u0131s\u0131, ba\u015f d\u00f6nmesi veya \u00fczerine d\u00f6k\u00fclen so\u011fuk ter gibi hissedebilir. Erkeklerde kalp krizi belirtileri, kad\u0131nlarda kalp krizi belirtilerinden genellikle farkl\u0131d\u0131r. Nefes darl\u0131\u011f\u0131, mide bulant\u0131s\u0131 veya kusma ve kad\u0131nlarda erkeklere g\u00f6re daha yayg\u0131n olan s\u0131rt veya \u00e7ene a\u011fr\u0131s\u0131 belirtileri. Bu belirtilerden herhangi birini ya\u015farsan\u0131z, hemen ambulans \u00e7a\u011f\u0131r\u0131n. Kalp krizinden iyile\u015fmek zaman al\u0131r ve iyile\u015fmeyi h\u0131zland\u0131rman\u0131n birka\u00e7 yolu vard\u0131r. Elbette, hi\u00e7 kalp krizi ge\u00e7irmemek en iyisidir ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 ile do\u011fal tedaviler bu kilit rol\u00fc \u00fcstlenir.<\/p>\n\n<p><strong>Kalp krizi nedir?<\/strong><\/p>\n\n<p><br\/>Oksijen a\u00e7\u0131s\u0131ndan zengin kan\u0131n ak\u0131\u015f\u0131n\u0131n kalbe ula\u015fmadan \u00f6nce k\u0131s\u0131tlanmas\u0131 veya kesilmesiyle ya\u015fanan bir olayd\u0131r. Plak birikimi (ateroskleroz) nedeniyle daralan koroner arterler genellikle su\u00e7ludur. Plak par\u00e7ac\u0131klar\u0131 gev\u015feip k\u0131r\u0131ld\u0131\u011f\u0131nda, etraflar\u0131nda kan olu\u015fur ve p\u0131ht\u0131 olu\u015fur. Bu p\u0131ht\u0131 tamamen kan ak\u0131\u015f\u0131n\u0131 engelleyebilir ve bu da iskemiye yol a\u00e7ar. Kalbiniz iskemi nedeniyle hasar g\u00f6rd\u00fc\u011f\u00fcnde, bu olay kalp krizi (miyokard enfarkt\u0131 olarak da bilinir) olarak adland\u0131r\u0131labilir. Baz\u0131 insanlar \u00e7e\u015fitli uyar\u0131 i\u015faretleri ya\u015fayabilir, ancak kalp krizinin ana nedeni ateroskleroz ise, genellikle kalp krizi ani bir \u015fekilde ger\u00e7ekle\u015febilir ve g\u00f6r\u00fcn\u00fcr uyar\u0131 belirtisi yoktur. Kalp durmas\u0131 ile kalp krizi aras\u0131ndaki fark\u0131 not etmek \u00f6nemlidir. Kalp krizi, oksijen a\u00e7\u0131s\u0131ndan zengin kan dola\u015f\u0131m\u0131nda bir sorun oldu\u011funda meydana gelirken, kalp durmas\u0131 ise kalpteki elektriksel veya mekanik bir sorun (\u00f6rne\u011fin anormal veya d\u00fczensiz kalp at\u0131\u015f\u0131 veya aritmi) nedeniyle olu\u015fur. Kalp durmas\u0131 kalbin ani durmas\u0131na neden olur ve kalp krizi buna yol a\u00e7abilir. Kalp atmay\u0131 b\u0131rakt\u0131ktan sadece birka\u00e7 dakika i\u00e7inde \u00f6l\u00fcm olabilir. Hem kalp krizi hem de kalp durmas\u0131 tedavi edilebilir, ancak zaman \u00e7ok \u00f6nemlidir.         <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najja\u010di vitamin za spre\u010davanje sr\u010danog udara!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/91fFfJrKzlY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><br\/>Kalp krizi <strong>belirtileri ve belirtileri<\/strong><\/h2>\n\n<p><br\/>Kalp krizi semptomlar\u0131n\u0131n t\u00fcr\u00fc ve \u015fiddeti ki\u015fiden ki\u015fiye ve cinsiyete g\u00f6re de\u011fi\u015fir. A\u015fa\u011f\u0131daki belirtiler yayg\u0131nd\u0131r, ancak ayn\u0131 anda ne kadar \u00e7ok semptom ya\u015farsan\u0131z, kalp krizi ge\u00e7irme ihtimaliniz o kadar y\u00fcksek oldu\u011funu anlamak \u00f6nemlidir.<br\/>Bas\u0131n\u00e7, s\u0131k\u0131\u015fma, a\u011fr\u0131, a\u011fr\u0131 veya g\u00f6\u011f\u00fcste boyun, \u00e7eneye veya s\u0131rta yay\u0131labilecek bir s\u0131k\u0131\u015fma hissi<br\/>Mide bulant\u0131s\u0131<br\/>Mide yanmas\u0131<br\/>Kar\u0131n a\u011fr\u0131s\u0131<br\/>Nefes darl\u0131\u011f\u0131<br\/>So\u011fuk ter<br\/>Yorgunluk<br\/>Ani ba\u015f d\u00f6nmesi<br\/>Kad\u0131nlarda kalp krizi belirtileri daha ince olabilir; bir\u00e7ok kad\u0131n belirtilerinin ya\u015flanma, asit refl\u00fc veya hatta gripten kaynakland\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcklerini bildirir. Bunlar \u015funlard\u0131r:<br\/>Al\u0131\u015f\u0131lmad\u0131k yorgunluk<br\/>Terleme ve nefes darl\u0131\u011f\u0131<br\/>G\u00f6\u011f\u00fcsten \u00e7eneye, s\u0131rta veya boyuna yay\u0131lan a\u011fr\u0131.<br\/>Kad\u0131nlar bazen kad\u0131nlarda kalp krizi belirtileri ile anksiyete veya panik atak belirtileri aras\u0131nda ay\u0131rt etmekte zorlanabilirler. Bu iki durum ba\u015f d\u00f6nmesi, \u00e7arp\u0131nt\u0131, uzuvlarda uyu\u015fma, titreme ve hatta bay\u0131lma gibi belirtilerle \u00e7ok benzer \u015fekilde ortaya \u00e7\u0131kabilir. Kalp hastal\u0131\u011f\u0131 veya kalp krizi ge\u00e7mi\u015finiz varsa ve ayr\u0131ca anksiyete veya panik bozuklu\u011fu varsa, kalp krizi belirtileri ya\u015fad\u0131\u011f\u0131n\u0131z her seferinde derhal t\u0131bbi yard\u0131m almal\u0131s\u0131n\u0131z.   <br\/>40 ya\u015f alt\u0131 erkeklerde kalp krizi belirtileri, yukar\u0131da listelenen yayg\u0131n semptomlar\u0131n \u00e7o\u011funu i\u00e7erir. Bu demografi i\u00e7in as\u0131l zorluk, sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnen gen\u00e7 erkeklerin ani bir kalp olay\u0131 (SCE) ya\u015fayabilmesidir. Gen\u00e7 sporcularda genellikle ince, a\u015f\u0131r\u0131 bask\u0131 olarak g\u00f6rmezden gelindi\u011finde bunu g\u00f6r\u00fcyoruz.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najja\u010di prirodni \u010dista\u010di krvnih \u017eila koji spre\u010davaju sr\u010dani i mo\u017edani udar\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BwK1LOljksc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Kalp krizi <strong>i\u00e7in erken uyar\u0131 i\u015faretleri<\/strong><\/h2>\n\n<p><br\/>Kalp krizinin en yayg\u0131n nedeni, koroner arter hastal\u0131\u011f\u0131 olarak bilinen daralm\u0131\u015f veya t\u0131kanm\u0131\u015f bir koroner arter hastal\u0131\u011f\u0131d\u0131r. Kalp krizi s\u0131ras\u0131nda, arterin daralmas\u0131na neden olan plak y\u0131rt\u0131l\u0131r ve kan\u0131 kolesterol ve di\u011fer plak elementleriyle buland\u0131r\u0131r. Bu olay ise kan p\u0131ht\u0131s\u0131 olu\u015fmas\u0131na neden olabilir ve bu p\u0131ht\u0131 arterden kan ak\u0131\u015f\u0131n\u0131 tamamen engelleyebilir. Ayr\u0131ca, normal veya sa\u011fl\u0131kl\u0131 kan damarlar\u0131nda veya ateroskleroz taraf\u0131ndan t\u0131kanm\u0131\u015f olan damarlarda koroner arter spazm\u0131 ad\u0131 verilen daha nadir bir durum ortaya \u00e7\u0131kabilir. \u015eiddetli bir kramp kalp krizine yol a\u00e7abilir. Daha da az yayg\u0131n olan spontan koroner arter diseksiyonu (SCAD) ile kar\u015f\u0131la\u015f\u0131l\u0131r. Bu nadir olay, koroner arter duvar\u0131nda kendili\u011finden bir y\u0131rt\u0131k oldu\u011funda meydana gelir. Erkeklerde SCAD genellikle a\u015f\u0131r\u0131 efor ile ili\u015fkilidir. Sa\u011fl\u0131kl\u0131 kad\u0131nlarda, baz\u0131 kan\u0131tlar do\u011fum sonras\u0131 veya adet d\u00f6ng\u00fcs\u00fc civar\u0131nda kad\u0131nlarda SCAD ile hormonal bir ba\u011flant\u0131 oldu\u011funu g\u00f6stermektedir.       <\/p>\n\n<h2 class=\"wp-block-heading\">Kalp krizi <strong>i\u00e7in risk fakt\u00f6rleri<\/strong><\/h2>\n\n<p><br\/>45 ya\u015f ve \u00fczeri erkekler<br\/>55 ya\u015f \u00fcst\u00fc kad\u0131nlar<br\/>Sigara i\u00e7mek veya uzun s\u00fcreli ikinci el dumana maruz kalmak<br\/>Y\u00fcksek tansiyon<br\/>Kanda y\u00fcksek kolesterol<br\/>Y\u00fcksek trigliserid seviyeleri<br\/>Diyabet<br\/>Aile ge\u00e7mi\u015fi<br\/>Atriyal fibrilasyon<br\/>Fiziksel aktivite eksikli\u011fi<br\/>Obezite<br\/>Stres<br\/>Yasad\u0131\u015f\u0131 uyu\u015fturucu kullan\u0131m\u0131<br\/>Lupus veya romatoid artrit dahil olmak \u00fczere otoimm\u00fcn hastal\u0131klar<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja uni\u0161tava srce i krvne \u017eile\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/gDZrxatpIkw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><strong>Kalp krizinden Kurtulman\u0131n Do\u011fal Yollar\u0131<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Kalp rehabilitasyonuna kat\u0131l\u0131n<br\/>Kalp krizi sonras\u0131 kardiyologunuz muhtemelen size kalp rehabilitasyon program\u0131na kat\u0131lman\u0131z\u0131 \u00f6nerecektir. Bir\u00e7ok hastane, kalp krizi ge\u00e7irenlerin iyile\u015fmesine yard\u0131mc\u0131 olmak i\u00e7in bu ayakta tedavi program\u0131n\u0131 sunmaktad\u0131r. Bu programlar, sadece iyile\u015fmenize de\u011fil, ayn\u0131 zamanda gelecekteki kalp olay\u0131 riskini azaltmaya odaklanan bir dizi disiplinin birle\u015fiminden olu\u015fur. Seanslar genellikle duygusal ve zihinsel destek, fiziksel egzersiz ve ki\u015fiselle\u015ftirilmi\u015f kalp sa\u011fl\u0131\u011f\u0131 ya\u015fam tarz\u0131 olu\u015fturma i\u00e7erir. Y\u00fcksek tansiyon, y\u00fcksek kolesterol ve diyabet gibi bir\u00e7ok temel durum kalp krizi riskini art\u0131r\u0131r. Bu durumlar\u0131n etkili tedavisi, iyile\u015fme s\u00fcresinin uzalmas\u0131na yard\u0131mc\u0131 olabilir. Sigara i\u00e7iyorsan\u0131z, hemen sigaray\u0131 b\u0131rak\u0131n ve ikinci el sigara i\u00e7mekten ka\u00e7\u0131n\u0131n. Fazla kiloluysan\u0131z, fazla kilo vermek i\u00e7in sa\u011fl\u0131kl\u0131 ve besin a\u00e7\u0131s\u0131ndan zengin bir diyet y\u00fcr\u00fcn. Sa\u011fl\u0131kl\u0131 bir kilo almak ve bunu korumak, daha iyi kalp sa\u011fl\u0131\u011f\u0131yla ili\u015fkilendirilmi\u015ftir.     <\/li>\n<\/ol>\n\n<p>Kalp krizi ge\u00e7irenler genellikle tekrar kalp krizi ge\u00e7irmekten korktu\u011fu i\u00e7in egzersiz yapmakta teredd\u00fct ederler. Ancak, kardiyolo\u011funuz egzersiz yapman\u0131z\u0131n g\u00fcvenli oldu\u011funa karar verdikten sonra onun \u00f6nerilerine uyun. Unutma, kendine kar\u015f\u0131 nazik ol; V\u00fccudunuz travmatik bir olaydan sa\u011f \u00e7\u0131kt\u0131 ve kalp krizi \u00f6ncesi seviyelerde \u00e7al\u0131\u015fmaya ba\u015flaman biraz zaman alacak. Kalp krizi sonras\u0131 depresyon \u00e7ok yayg\u0131nd\u0131r ve belirtiler alt\u0131 ay hatta daha uzun s\u00fcrebilir. Kayg\u0131, \u00f6fke, sinir, k\u0131rg\u0131nl\u0131k ve d\u00fc\u015f\u00fck \u00f6zg\u00fcven de denklemin bir par\u00e7as\u0131 olabilir. Konu\u015fma terapisi veya destek grubu, g\u00fcne\u015f ve Roma papatya u\u00e7ucu ya\u011f\u0131 solumas\u0131 yard\u0131mc\u0131 olabilir. Yine, iyile\u015fme s\u00fcrecinde kendine kar\u015f\u0131 nazik ol; Bu, zihin, beden ve ruhun iyile\u015fmesini gerektiren bir s\u00fcre\u00e7tir.      <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"BR.1 ZA\u010cIN koji ZAUSTAVLJA sr\u010dani udar kod \u017eena 50+!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/gPgzqSmbHKQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Bir kalp olay\u0131ndan sonra, ba\u015fka bir kalp krizini \u00f6nlemek i\u00e7in statin re\u00e7ete edilebilir. CoQ10 takviyesi almak, ilac\u0131n yan etkilerini azaltmaya yard\u0131mc\u0131 olurken hem kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olur. G\u00fcnde 7 ila 9 porsiyon meyve ve sebze. G\u00f6kku\u015fa\u011f\u0131 boyunca uzanan \u00e7e\u015fitli meyve ve sebzeleri yiyerek \u00e7e\u015fitli besin al\u0131mlar\u0131n\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n. Meyveler, narenciyeler, biber ve yaprakl\u0131 sebzelerin tad\u0131n\u0131 \u00e7\u0131kar\u0131n. Not, bir porsiyon bir orta \u00f6l\u00e7\u00fcl\u00fc meyve par\u00e7as\u0131 veya 1\/2 su barda\u011f\u0131 pi\u015fmi\u015f ya da 1 bardak \u00e7i\u011f sebze i\u00e7erir.<br\/>25 gram veya daha fazla lif hedefle. \u00c7\u00f6z\u00fcn\u00fcr lif kategorisinden yulaf, mercimek, bezelye, keten tohumu, narenciye ve elma kalbe sa\u011fl\u0131kl\u0131 se\u00e7eneklerdir. \u00c7\u00f6z\u00fcnmez kategoriden, kuruyemi\u015f ve tah\u0131l ya da tam tah\u0131ll\u0131 ekmek yiyin. Haftada iki ila \u00fc\u00e7 sebze bazl\u0131 protein \u00f6\u011f\u00fcn\u00fc yiyin. Hayvansal kaynakl\u0131 protein yemeklerini mercimek, baklagiller, kinoa, kuruyemi\u015fler ve tohumlarla de\u011fi\u015ftirin. Humus ve falafel e\u015fli\u011finde bir ak\u015fam\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n; bu kar\u0131\u015f\u0131m hem doyurucu hem de tatmin edicidir. Geleneksel k\u0131rm\u0131z\u0131 eti haftada bir porsiyonla s\u0131n\u0131rlay\u0131n. Haftada iki kez serbest dola\u015fan, derissiz k\u00fcmes eti yiyin. Haftada iki kez omega-3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengin yabani bal\u0131k yiyin. \u00d6l\u00e7\u00fcl\u00fc i\u00e7.<br\/>G\u00fcnde sadece 30 dakika y\u00fcr\u00fcmek, \u0131s\u0131 krizi ve fel\u00e7 riskini azaltabilir. Ama\u00e7, haftada en az be\u015f g\u00fcn en az 30 dakika orta derecede aerobik aktivite yapmakt\u0131r. Kalp krizi ge\u00e7irdiyseniz, egzersize ba\u015flamadan \u00f6nce kardiyologunuzun onay\u0131n\u0131 bekleyin. Yoga sadece esneklik, g\u00fc\u00e7, stres y\u00f6netimi, depresyon ve anksiyete i\u00e7in harika olmakla kalmaz, ayn\u0131 zamanda daha iyi kalp sa\u011fl\u0131\u011f\u0131yla da ili\u015fkilendirilmi\u015ftir. Ve uzun vadeli s\u00fcrekli yoga uygulamas\u0131 genel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmede rol oynayabilir. Asl\u0131nda, klinik denemelerin sistematik bir incelemesi, yogan\u0131n kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek, kolesterol\u00fc d\u00fc\u015f\u00fcrerek, kilo vererek, trigliseritleri d\u00fc\u015f\u00fcrerek ve kalp at\u0131\u015f h\u0131z\u0131n\u0131 iyile\u015ftirerek kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilece\u011fini ortaya koymu\u015ftur.<br\/>Bal\u0131k ya\u011f\u0131, genel kalp sa\u011fl\u0131\u011f\u0131yla ili\u015fkilendirilmi\u015f ve artan enerji, y\u00fcksek trigliserid seviyelerini d\u00fc\u015f\u00fcrme ve kilo kayb\u0131 ile ili\u015fkilendirilmi\u015ftir. Ve Circulation dergisinde yay\u0131mlanan bir klinik denemeye g\u00f6re, alt\u0131 ay boyunca al\u0131nan bir takviyeden y\u00fcksek dozda omega-3 ya\u011f asitleri, kalp krizi ge\u00e7mi\u015fi olan hastalarda kalp sa\u011fl\u0131\u011f\u0131 belirte\u00e7lerini iyile\u015ftiriyor.             <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Br.1 \u010daj za zdravo srce: piti 1 \u0161alicu dnevno\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/TpECotqRILw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><a href=\"https:\/\/www.youtube.com\/@marioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/@marioLAB\">Mariolab YouTube kanal\u0131na<\/a> abone olun ve her g\u00fcn beslenme ve do\u011fal \u00e7\u00f6z\u00fcmlerle ilgili en g\u00fcncel bilgilerden \u00fccretsiz olarak haberdar olacaks\u0131n\u0131z!<br\/>Senin Mario&#8217;n<\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalp krizi belirtileri nelerdir? Kalp krizi belirtileri, g\u00f6\u011fs\u00fcn merkezi k\u0131sm\u0131nda birka\u00e7 dakika s\u00fcren genel rahats\u0131zl\u0131k, bask\u0131, s\u0131k\u0131\u015fma veya a\u011fr\u0131 ile kendini g\u00f6sterebilir. Ayr\u0131ca, semptomlar v\u00fccudun di\u011fer b\u00f6lgelerinde, \u00f6rne\u011fin bir veya her iki kolda, s\u0131rt veya boyun, kar\u0131n veya hatta \u00e7enede de meydana gelebilir. Kalp krizi ge\u00e7iren biri de mide bulant\u0131s\u0131, ba\u015f d\u00f6nmesi veya \u00fczerine d\u00f6k\u00fclen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2739,3015,3182],"tags":[2760,3253,3393],"class_list":{"0":"post-17571","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-beslenme","9":"category-kalp-ve-kan-damari-sagligi","10":"tag-dogal-cozum","11":"tag-hastaligin-belirtileri","12":"tag-kalp-ve-kan-damarlari-hastaliklari","13":"wpbf-post"},"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/17571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=17571"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/17571\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/17577"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=17571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=17571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=17571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}