{"id":17650,"date":"2024-11-19T17:05:12","date_gmt":"2024-11-19T16:05:12","guid":{"rendered":"https:\/\/mariolab.hr\/demir-eksikligi-goz-ardi-edilmemeniz-gereken-belirtiler\/"},"modified":"2025-11-26T15:45:04","modified_gmt":"2025-11-26T14:45:04","slug":"demir-eksikligi-goz-ardi-edilmemeniz-gereken-belirtiler","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/demir-eksikligi-goz-ardi-edilmemeniz-gereken-belirtiler\/","title":{"rendered":"Demir eksikli\u011fi: g\u00f6z ard\u0131 edilmemeniz gereken belirtiler"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Nedostatak \u017eeljeza : simptomi koje ne smijete ignorirati\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Wyf0OXDLXaU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Demir eksikli\u011fi nedir?<\/p>\n\n<p>Demir eksikli\u011fi en \u00e7ok aneminin geli\u015fimiyle ili\u015fkilidir; bu durumda sa\u011fl\u0131kl\u0131 k\u0131rm\u0131z\u0131 kan h\u00fccreleri eksikli\u011fi olu\u015fur. Demir, protein metabolizmas\u0131na yard\u0131mc\u0131 olur ve hemoglobin ile k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretiminde rol oynar; aneminin ba\u015flang\u0131c\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. <\/p>\n\n<pre class=\"wp-block-code\"><code>Anemija zbog nedostatka \u017eeljeza je uobi\u010dajeno stanje koje se lako lije\u010di ako nemate dovoljno \u017eeljeza u tijelu. Niske razine \u017eeljeza obi\u010dno su posljedica gubitka krvi, lo\u0161e prehrane ili nemogu\u0107nosti apsorpcije dovoljno \u017eeljeza iz hrane. <\/code><\/pre>\n\n<p>Demir, akci\u011ferlerden oksijen ta\u015f\u0131y\u0131p v\u00fccut \u00fczerinden h\u00fccrelere ta\u015f\u0131ma g\u00f6revini \u00fcstlenen k\u0131rm\u0131z\u0131 kan h\u00fccrelerinde bulunan bir protein t\u00fcr\u00fc olan hemoglobin \u00fcretimi i\u00e7in gereklidir. Demir eksikli\u011fi, oksijen ta\u015f\u0131yacak kadar k\u0131rm\u0131z\u0131 kan h\u00fccresi \u00fcretememeniz anlam\u0131na gelebilir &#8211; bu nedenle v\u00fccudunuz oksijeni beyne, dokulara, kaslara ve h\u00fccrelere ta\u015f\u0131makta zorlan\u0131r ve kendinizi yorgun ve zay\u0131f hissetmenize neden olur. <\/p>\n\n<p>Demir, anemiyi \u00f6nlemenin yan\u0131 s\u0131ra, genel iyilik halini, enerjiyi ve sa\u011fl\u0131kl\u0131 metabolizmay\u0131 korumak i\u00e7in gerekli bir besindir; \u00e7\u00fcnk\u00fc genel h\u00fccre sa\u011fl\u0131\u011f\u0131n\u0131 destekler ve bir\u00e7ok enzim fonksiyonunda rol oynar. Demir, v\u00fccudumuzun yiyecekleri sindirmesine ve besinleri emmesine yard\u0131mc\u0131 olan bir\u00e7ok enzimatik reaksiyonda rol oynar. Bu reaksiyonlar hormon seviyelerini dengeler ve beyin, kalp, cilt, sa\u00e7, t\u0131rnak ve metabolizma sa\u011fl\u0131\u011f\u0131n\u0131 destekler. (V\u00fccudumuzdaki 3-4 gram elemental demirin \u00e7o\u011fu hemoglobin \u015feklindedir. Kalan demir karaci\u011fer, dalak ve kemik ili\u011finde depolan\u0131r veya kas dokusunun miyoglobininde bulunur.<br\/>Belirti -leri    <\/p>\n\n<p>Demir eksikli\u011fi a\u015fa\u011f\u0131daki durumlara ve semptomlara yol a\u00e7abilir:<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"641\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-1024x641.jpg\" alt=\"\" class=\"wp-image-8523\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-1024x641.jpg 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-300x188.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-768x481.jpg 768w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-1536x962.jpg 1536w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-2048x1282.jpg 2048w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-400x250.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-800x501.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Olgun kad\u0131n, ba\u015f a\u011fr\u0131s\u0131 ve finansal kriz, b\u00fct\u00e7e meselesi ve ekonomi \u00e7\u00f6k\u00fc\u015f\u00fc i\u00e7in kayg\u0131. Kad\u0131n y\u00f6netici, teknolojiyle ilgili stres ve ofiste huzursuzluk, gerilim ve t\u00fckenmi\u015flik. <\/figcaption><\/figure>\n\n<pre class=\"wp-block-code\"><code>Anemija\nKroni\u010dni umor ili niska energija\nBlijeda ili \u017euta ko\u017ea\nKratko\u0107a daha\nAbnormalni otkucaji srca\nZnakovi hormonske neravnote\u017ee\nProblemi s vje\u017ebanjem\nSlabost mi\u0161i\u0107a\nPromjene u apetitu\nProblemi s dobrim spavanjem\nPromjene u te\u017eini\nKa\u0161alj\nPote\u0161ko\u0107e s koncentracijom, u\u010denjem, pam\u0107enjem stvari\nRane na ustima ili jeziku\nPromjene raspolo\u017eenja\nVrtoglavica\n\u010cudna \u017eudnja za jelom stvari koje nisu hrana, poput prljav\u0161tine, leda ili gline\nOsje\u0107aj trnaca ili puzanja u nogama\nOticanje ili bolnost jezika\nHladne ruke i stopala\nBrzi ili nepravilni otkucaji srca\nKrhki nokti\nGlavobolje\nSlaba koncentracija\nOslabljen imunolo\u0161ki sustav\nPropu\u0161tanje crijeva ili IBS<\/code><\/pre>\n\n<p>Demir eksikli\u011fi anemisi riski y\u00fcksek olanlar \u015funlard\u0131r:  <\/p>\n\n<pre class=\"wp-block-code\"><code>\u017dene u reproduktivnoj dobi, osobito \u017eene s obilnim menstrualnim krvarenjem\nTrudna \u017eena\nOsobe s lo\u0161om prehranom\nLjudi koji \u010desto daju krv\nDojen\u010dad i djeca, osobito ona prerano ro\u0111ena ili koja do\u017eivljavaju nagli rast\nPacijenti s rakom\nOsobe sa zatajenjem srca\nLjudi koji imaju gastrointestinalne poreme\u0107aje ili su imali gastrointestinalne operacije\nVegetarijanci koji meso ne zamjenjuju drugom hranom bogatom \u017eeljezom<\/code><\/pre>\n\n<p>Demir a\u00e7\u0131s\u0131ndan zengin yiyecekler t\u00fcketmek, ayl\u0131k kan kayb\u0131 nedeniyle erkeklere g\u00f6re daha y\u00fcksek demir ihtiyac\u0131 olan premenopozal kad\u0131nlar i\u00e7in \u00f6zellikle \u00f6nemlidir. E\u011fer demir oran\u0131n\u0131z d\u00fc\u015f\u00fckse, diyetinizde bol miktarda C vitamini bulundurman\u0131z da \u00f6nemlidir \u00e7\u00fcnk\u00fc demir emilimini art\u0131r\u0131r. Demir i\u00e7in \u00f6nerilen diyet takviyesi (RDA) erkekler ve ya\u015fl\u0131 kad\u0131nlar i\u00e7in g\u00fcnde 8 miligramd\u0131r, premenopozal kad\u0131nlar ise g\u00fcnde 18 miligram gereklidir. Vejetaryenler i\u00e7in RDA, etteki heme demirin, bitkisel g\u0131dalardan elde edilen heme olmayan demire g\u00f6re daha fazla biyolojik olarak kullan\u0131labilir olmas\u0131 nedeniyle et yiyenlere g\u00f6re 1,8 kat daha fazlad\u0131r. Ayr\u0131ca, et, k\u00fcmes hayvanlar\u0131 ve deniz \u00fcr\u00fcnleri, heme olmayan demirin emilimini art\u0131r\u0131r.<br\/>Risk fakt\u00f6rleri  <\/p>\n\n<p>Demir eksikli\u011fi riskini art\u0131ran fakt\u00f6rler de vard\u0131r. Demir eksikli\u011finin en yayg\u0131n nedenleri \u015funlard\u0131r: <\/p>\n\n<pre class=\"wp-block-code\"><code>Ako slijedite vegetarijansku ili vegansku prehranu (koja ne uklju\u010duje \u017eivotinjske izvore proteina koji su prirodno bogati \u017eeljezom)\nAko puno vje\u017ebate (\u0161to ponekad mo\u017ee o\u0161tetiti crvena krvna zrnca)\nAko ste trudni ili dojite\nAko ste ikada imali zatajenje bubrega\nAko ste podvrgnuti ili ste bili podvrgnuti tretmanu dijalizom, koji mo\u017ee ukloniti \u017eeljezo iz tijela\nAko ste u pro\u0161losti imali \u010direve\nAko imate poznate gastrointestinalne poreme\u0107aje koji mogu ograni\u010diti va\u0161u sposobnost apsorpcije nu trijenata, kao \u0161to su celijakija, Crohnova bolest ili ulcerozni kolitis\nAko uzimate veliku koli\u010dinu antacida, jer oni sadr\u017ee kalcij koji mo\u017ee sprije\u010diti apsorpciju \u017eeljeza\nAko ste nedavno imali operaciju ili ste izgubili krv iz bilo kojeg razloga, poput darivanja krvi\nDob i spol (vidi dolje)<\/code><\/pre>\n\n<p>Demir eksikli\u011fini \u00f6nlemek i\u00e7in g\u00fcnde ihtiya\u00e7 duyulan demir miktar\u0131, ya\u015f ve cinsiyete g\u00f6re b\u00fcy\u00fck \u00f6l\u00e7\u00fcde de\u011fi\u015fir. Kad\u0131nlar, normal adet d\u00f6ng\u00fcs\u00fc s\u0131ras\u0131nda her ay belirli miktarda demir kaybettikleri i\u00e7in erkeklerden daha fazla demire ihtiya\u00e7 duyarlar.   <\/p>\n\n<p>Ergenlik d\u00f6neminden itibaren bir kad\u0131n\u0131n adet d\u00f6ng\u00fcs\u00fc ba\u015flad\u0131\u011f\u0131nda, g\u00fcnl\u00fck demir ihtiyac\u0131 artar, ancak kad\u0131n menopoza girdi\u011finde seviyeler tekrar d\u00fc\u015fer. 19 ile 50 ya\u015f aras\u0131ndaki kad\u0131nlar, her grup aras\u0131nda en fazla demir almalar\u0131 gerekir \u2014 g\u00fcnde yakla\u015f\u0131k 18 miligram demir. <\/p>\n\n<p>Ancak, ayn\u0131 ya\u015ftaki erkekler \u00e7ok daha az \u015feyle s\u0131yr\u0131labilir ve demir eksikli\u011fi riski daha d\u00fc\u015f\u00fck olur. Erkeklerin g\u00fcnde sadece yakla\u015f\u0131k 8 miligram demire ihtiyac\u0131 vard\u0131r.   <\/p>\n\n<p>\u00d6nerilen g\u00fcnl\u00fck dozlar:<\/p>\n\n<p><\/p>\n\n<pre class=\"wp-block-code\"><code>Djeca od 1 do 3 godine: 7 miligrama\nDjeca od 4 do 8 godina: 10 miligrama\nDjeca od 9 do 13 godina: 8 miligrama\n\u017dene od 14 do 18 godina: 15 miligrama\nMu\u0161karci od 14 do 18 godina: 11 miligrama\n\u017dene u dobi od 19 do 50 godina: 18 miligrama\nTrudnice i dojilje: 27 miligrama\nMu\u0161karci od 19+: 8 miligrama\n\u017dene u dobi od 51+: 8 miligrama<\/code><\/pre>\n\n<p>Fark edece\u011finiz gibi, k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n demire \u00e7ocuklardan daha fazla ihtiyac\u0131 vard\u0131r \u00e7\u00fcnk\u00fc demir, b\u00fcy\u00fcme ve bili\u015fsel geli\u015fim s\u00fcrecini destekler. K\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n sadece diyetlerinden yeterli demir almas\u0131 zor olabilir, \u00f6zellikle &#8220;se\u00e7ici yiyiciler&#8221; iseler \u2014 bu y\u00fczden \u00e7ocu\u011funuzun y\u0131ll\u0131k kontrol\u00fcnde yap\u0131lan kan testi, demir eksikli\u011fini daha b\u00fcy\u00fck bir sorun haline gelmeden \u00f6nce tespit edebilir. Anne s\u00fct\u00fcn\u00fcn y\u00fcksek biyolojik kullan\u0131labilir demir i\u00e7erdi\u011fine inan\u0131lmaktad\u0131r, ancak bu miktarlarda 4-6 ayl\u0131ktan b\u00fcy\u00fck bebeklerin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamaya yetmez. Bebeklerin do\u011fal olarak biyoula\u015f\u0131labilir demir a\u00e7\u0131s\u0131ndan zengin kat\u0131 g\u0131dalar yemeye ba\u015flamalar\u0131 veya m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede demirle g\u00fc\u00e7lendirilmi\u015f yiyecekler veya mama yemeleri en iyisidir. Hamile kad\u0131nlar\u0131n genel n\u00fcfusa g\u00f6re daha fazla demire ihtiyac\u0131 olabilir, bu y\u00fczden demir prenatal vitamin kompleksinin bir par\u00e7as\u0131 olarak al\u0131nmas\u0131 \u00f6nerilir. Ancak bu korelasyon \u00e7ok net de\u011fildir; Bir kad\u0131n zaten demir eksikli\u011fi anemisi yoksa ekstra demir takviyesi olarak al\u0131nmas\u0131, do\u011fum sonucunda uzun vadeli bir etkisi olmad\u0131\u011f\u0131 anla\u015f\u0131lmaktad\u0131r. Son olarak, yak\u0131n zamanda ameliyat ge\u00e7irmi\u015f olan herkes, demir eksikli\u011fi belirtilerini \u00f6nlemek i\u00e7in demir takviyesi almak isteyebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demir eksikli\u011fi nedir? Demir eksikli\u011fi en \u00e7ok aneminin geli\u015fimiyle ili\u015fkilidir; bu durumda sa\u011fl\u0131kl\u0131 k\u0131rm\u0131z\u0131 kan h\u00fccreleri eksikli\u011fi olu\u015fur. Demir, protein metabolizmas\u0131na yard\u0131mc\u0131 olur ve hemoglobin ile k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretiminde rol oynar; aneminin ba\u015flang\u0131c\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. Demir, akci\u011ferlerden oksijen ta\u015f\u0131y\u0131p v\u00fccut \u00fczerinden h\u00fccrelere ta\u015f\u0131ma g\u00f6revini \u00fcstlenen k\u0131rm\u0131z\u0131 kan h\u00fccrelerinde bulunan bir protein t\u00fcr\u00fc olan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2739,3249],"tags":[4672],"class_list":["post-17650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-hastaligin-belirtileri","tag-anemija","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/17650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=17650"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/17650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/17653"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=17650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=17650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=17650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}