{"id":17750,"date":"2024-11-19T16:28:36","date_gmt":"2024-11-19T15:28:36","guid":{"rendered":"https:\/\/mariolab.hr\/15-gun-ust-uste-keten-tohumu-cayi-icersen-olan-budur\/"},"modified":"2025-11-26T15:47:56","modified_gmt":"2025-11-26T14:47:56","slug":"15-gun-ust-uste-keten-tohumu-cayi-icersen-olan-budur","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/15-gun-ust-uste-keten-tohumu-cayi-icersen-olan-budur\/","title":{"rendered":"15 g\u00fcn \u00fcst \u00fcste keten tohumu \u00e7ay\u0131 i\u00e7ersen, olan budur&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"15 dana \u010daja od lanenih sjemenki - nevjerovatna transformacija koju \u0107ete obo\u017eavati!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/lyTrBU5Gh9w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Keten tohumu \u00e7ay\u0131, y\u00fczy\u0131llard\u0131r mideyi sakinle\u015ftirmek ve rahats\u0131z edilen mideyi yat\u0131\u015ft\u0131rmak i\u00e7in halk ilac\u0131 olarak kullan\u0131lmaktad\u0131r. Keten tohumunun etkin maddesi, mide tabakas\u0131n\u0131 kaplayan ve yat\u0131\u015ft\u0131ran yap\u0131\u015fkan bir madde olan mukustur. Mukus mide asidiyle temas etti\u011finde, asidi n\u00f6tralize etmeye ve mideyi sakinle\u015ftirmeye yard\u0131mc\u0131 olan bir jel olu\u015fturur. Keten tohumu \u00e7ay\u0131 ayr\u0131ca d\u0131\u015fk\u0131 birikmesine ve kab\u0131zl\u0131\u011f\u0131 hafifletmeye yard\u0131mc\u0131 olan zengin bir lif kayna\u011f\u0131d\u0131r. Keten tohumlar\u0131n\u0131n anti-inflamatuar \u00f6zellikleri ayr\u0131ca sindirim sisteminin iltihab\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir ve bu da mide a\u011fr\u0131s\u0131n\u0131n azalmas\u0131na yol a\u00e7abilir.    <\/p>\n\n<p>Keten tohumlar\u0131 nereden gelir?<br\/>D\u00fcnyan\u0131n daha so\u011fuk b\u00f6lgelerinde yeti\u015ftirilen keten bitkisi, keten tohumu olarak bilinen tohumlar \u00fcretir. Keten tohumu y\u00fcksek omega-3 ya\u011f asitleri i\u00e7erir. Tohumlar binlerce y\u0131ld\u0131r kullan\u0131lmakta ve sa\u011fl\u0131k hizmetlerini \u00f6nemseyenler ile sa\u011fl\u0131k hizmeti verenler taraf\u0131ndan genellikle s\u00fcper g\u0131da olarak kabul edilir. Keten tohumu \u00e7ay\u0131 t\u00fcketmenizin ana nedeni, omega 3 ya\u011f asitleri ve lignanlar\u0131n ola\u011fan\u00fcst\u00fc oran\u0131nda olmas\u0131d\u0131r. Lignanlar, k\u00f6t\u00fc \u00f6strojenlerin etkisini engelleyen do\u011fal hormonlard\u0131r ve bu da meme kanseri geli\u015fimine yol a\u00e7abilir. Keten tohumu ba\u011f\u0131rsaklar i\u00e7in harikad\u0131r \u00e7\u00fcnk\u00fc toksinler, kolesterol ve kanserojen gibi zararl\u0131 maddeleri v\u00fccuttan uzakla\u015ft\u0131r\u0131r ve sindirim s\u00fcrecinin h\u0131zlanmas\u0131na katk\u0131da bulunur. Bir\u00e7ok sa\u011fl\u0131k faydas\u0131 i\u00e7in vazge\u00e7ilmez olan selenyumun m\u00fckemmel bir kayna\u011f\u0131d\u0131r. \u00d6zellikle k\u0131\u015f aylar\u0131nda t\u00fcketin, \u00e7\u00fcnk\u00fc so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan, vir\u00fcslerden ve gripten korunur&#8230;   <\/p>\n\n<p>Kefir, yo\u011furt, i\u00e7ecekler, tabletler, \u00e7orbalar veya \u00e7ay olarak kullanabilirsin&#8230; Keten tohumu \u00e7ay\u0131n\u0131n \u00e7e\u015fitli haz\u0131rl\u0131klar\u0131 vard\u0131r. Ancak, \u00e7ay\u0131n ana bile\u015feni keten tohumudur. \u00c7ay\u0131n kalan bile\u015fenleri yaln\u0131zca tad\u0131 veya ho\u015f aromay\u0131 iyile\u015ftirmek amac\u0131yla dahil edilir. Ama akl\u0131n\u0131zda bulundurman\u0131z gereken bir \u015fey var: hamile kad\u0131nlar keten tohumu \u00e7ay\u0131 i\u00e7memeli. Ba\u015fka sorular\u0131n\u0131z veya endi\u015feleriniz varsa, keten tohumu \u00e7ay\u0131 i\u00e7me rutininize ba\u015flamadan \u00f6nce doktorunuzla konu\u015fmal\u0131s\u0131n\u0131z.   <\/p>\n\n<p>KETEN TOHUMU \u00c7AYI TARIFI VE SA\u011eLIK FAYDALARI<\/p>\n\n<p>Malzemeler:<br\/>2 k\u00fc\u00e7\u00fck yemek ka\u015f\u0131\u011f\u0131 keten \u00e7ekirde\u011fi<br\/>500 ml kaynar su<br\/>Biraz limon suyu<br\/>1 k\u00fc\u00e7\u00fck ka\u015f\u0131k bal<\/p>\n\n<p>Talimat -lar\u0131:<\/p>\n\n<p>500 ml su kaynat\u0131n ve 2 k\u00fc\u00e7\u00fck yemek ka\u015f\u0131\u011f\u0131 keten \u00e7ekirde\u011fi ekleyin. Ate\u015fi kapat\u0131n ve su ile tohumlar\u0131 15 dakika kaynat\u0131n. Sonra \u00e7ay\u0131 s\u00fczerek limon suyu ile biraz bal ekleyin.<br\/>Verim: 2 bardak\/ 500 mL.<\/p>\n\n<p><br\/>SA\u011eLIK FAYDALARI<\/p>\n\n<p>Keten tohumunun en s\u0131ra d\u0131\u015f\u0131 \u00f6zelliklerinden biri, ketenin y\u00fcksek mukus i\u00e7eri\u011fi i\u00e7ermesidir; bu, suda \u00e7\u00f6z\u00fcnen, jel olu\u015fturan bir lif olup sindirim edilmeden gastrointestinal sistemde dola\u015f\u0131r. Yeyildikten sonra, keten tohumundan gelen mukus yiyece\u011fin midede ince ba\u011f\u0131rsa\u011fa \u00e7ok h\u0131zl\u0131 bo\u015falmas\u0131n\u0131 engelleyebilir. Bu, besin emilimini art\u0131rabilir ve kendinizi daha tok hissetmenize neden olabilir. Keten tohumundaki lif sindirim sisteminde par\u00e7alanamad\u0131\u011f\u0131 i\u00e7in, ketenin i\u00e7indeki kalorilerin bir k\u0131sm\u0131 emilmez bile. <\/p>\n\n<p>Keten karbonhidrat a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fckt\u00fcr, ancak \u00e7\u00f6z\u00fcn\u00fcr ve \u00e7\u00f6z\u00fcnmeyen lif a\u00e7\u0131s\u0131ndan son derece y\u00fcksektir. Bu, kolon detoksifikasyonunu da destekledi\u011fi, ya\u011f kayb\u0131na yard\u0131mc\u0131 olabilece\u011fi ve \u015feker iste\u011fini azaltabilece\u011fi anlam\u0131na gelir. \u00c7o\u011fu yeti\u015fkin, y\u00fcksek lifli g\u0131dalardan g\u00fcnl\u00fck olarak 25\u201340 gram lif t\u00fcketmeyi hedeflemelidir. G\u00fcnde sadece iki yemek ka\u015f\u0131\u011f\u0131 keten \u00e7ekirde\u011fi yemek, lif ihtiyac\u0131n\u0131z\u0131n yakla\u015f\u0131k y\u00fczde 20 ila 25&#8217;ini kar\u015f\u0131layabilir. Bal\u0131k ya\u011f\u0131 ve omega-3 ya\u011flar\u0131n\u0131n sa\u011fl\u0131k faydalar\u0131 hakk\u0131nda \u00e7ok \u015fey duyuyoruz; bu da keten tohumu, ceviz ve chia&#8217;n\u0131n anti-enflamatuar etkileriyle tan\u0131nmas\u0131n\u0131n nedenlerinden biridir. Bal\u0131k ya\u011f\u0131, sadece hayvansal g\u0131dalardan elde edilen ve optimal sa\u011fl\u0131k i\u00e7in gerekli olan iki omega-3 ya\u011f\u0131 olan EPA ve DHA i\u00e7erir. Keten tohumlar\u0131 EPA veya DHA i\u00e7ermese de, v\u00fccutta EPA\/DHA ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131ndan biraz farkl\u0131 \u00e7al\u0131\u015fan ALA adl\u0131 bir omega-3 t\u00fcr\u00fc i\u00e7erirler. Alfa-linolenik asit (ALA), iltihab\u0131 azaltt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarda bulunan n-3 poli doymam\u0131\u015f ya\u011f asididir\u2014artrit, \u00fclseratif kolit, Crohn hastal\u0131\u011f\u0131, kalp, kanser, diyabet. BEYIN FONKSIYONUNU IYILE\u015eTIRIR &#8211; DEPRESYON, STRES, KAYGIYI AZALTIR. Omega-3&#8217;ler g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilir&#8230;   <\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-1024x683.jpg\" alt=\"\" class=\"wp-image-8436\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-1024x683.jpg 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-300x200.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-768x512.jpg 768w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-1536x1024.jpg 1536w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-2048x1365.jpg 2048w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-400x267.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-800x533.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ah\u015fap tahta \u00fczerinde keten \u00e7ekirde\u011fi ve ya\u011f yak\u0131ndan haz\u0131rlan\u0131yor. vitaminler ve sa\u011fl\u0131kl\u0131 yiyecekler <\/figcaption><\/figure>\n\n<p><br\/><\/p>\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n<p>Ayr\u0131ca akne, rozacea, dermatit ve egzama belirtilerini de iyile\u015ftirebilir. Ayn\u0131 \u015fey g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in de ge\u00e7erlidir; keten, kayganla\u015ft\u0131r\u0131c\u0131 etkileri sayesinde kuru g\u00f6z sendromunu azaltmaya yard\u0131mc\u0131 olabilir. Keten tohumu ya\u011f\u0131, cildiniz, t\u0131rnaklar\u0131n\u0131z, g\u00f6zleriniz ve sa\u00e7lar\u0131n\u0131z i\u00e7in harika bir ba\u015fka se\u00e7enek \u00e7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n konsantrasyonu daha da y\u00fcksektir; bu da iltihaplanm\u0131\u015f cildi tedavi edebilecek g\u00fc\u00e7l\u00fc terap\u00f6tik etkiler sa\u011flar. Daha sa\u011fl\u0131kl\u0131 bir cilt, sa\u00e7 ve t\u0131rnak istiyorsan\u0131z, g\u00fcnl\u00fck rutininize bir smoothie&#8217;ye iki yemek ka\u015f\u0131\u011f\u0131 keten tohumu veya bir yemek ka\u015f\u0131\u011f\u0131 keten tohumu ya\u011f\u0131 eklemeyi d\u00fc\u015f\u00fcn\u00fcn. Cildinizi ve sa\u00e7\u0131n\u0131z\u0131 nemlendirmek i\u00e7in g\u00fcnde bir ila iki yemek ka\u015f\u0131\u011f\u0131 keten tohumu ya\u011f\u0131 a\u011f\u0131zdan alabilirsiniz. Ayr\u0131ca u\u00e7ucu ya\u011flarla kar\u0131\u015ft\u0131r\u0131labilir ve cildinize n\u00fcfuz etti\u011fi i\u00e7in do\u011fal bir cilt nemlendirici olarak topikal olarak kullan\u0131labilir; \u00e7\u00fcnk\u00fc cildinize n\u00fcfuz eder ve kurulu\u011fu azalt\u0131r.   <\/p>\n\n<p>Keten, anti-inflamatuar etkileri, antihipertansif \u00f6zellikleri, kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc etkileri, antioksidan kapasitesi ve lipid mod\u00fcle edici \u00f6zellikleri sayesinde kalp ve arter sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Nutrition and Metabolism dergisinde yay\u0131mlanan bir \u00e7al\u0131\u015fma, diyetinize keten tohumu eklemenin, ba\u011f\u0131rsak hareketleriyle at\u0131lan ya\u011f miktar\u0131n\u0131 art\u0131rarak do\u011fal olarak &#8220;k\u00f6t\u00fc kolesterol&#8221; seviyelerini azaltabilece\u011fini ortaya koydu. Keten tohumunun \u00e7\u00f6z\u00fcn\u00fcr lif i\u00e7eri\u011fi, ya\u011f ve kolesterol\u00fc sindirim sisteminde hapseder ve b\u00f6ylece emilmez. \u00c7\u00f6z\u00fcn\u00fcr keten lifi ayr\u0131ca safra kesesindeki kolesterolden olu\u015fan safra da tutar. Safra daha sonra sindirim sistemi arac\u0131l\u0131\u011f\u0131yla d\u0131\u015far\u0131 at\u0131l\u0131r, v\u00fccut daha fazla \u00fcretmeye zorlar; kandaki fazla kolesterol kullan\u0131l\u0131r ve b\u00f6ylece kolesterol d\u00fc\u015f\u00fcr\u00fcl\u00fcr. Hiperlipidemi, kanda anormal derecede y\u00fcksek ya\u011f veya lipid konsantrasyonudur ve iskemik kalp hastal\u0131\u011f\u0131 i\u00e7in en \u00f6nemli risk fakt\u00f6rlerinden biridir. \u00c7al\u0131\u015fmalar, keten tohumunun (keten tohumu ya\u011f\u0131 de\u011fil) bu lipidleri \u00f6nemli \u00f6l\u00e7\u00fcde azaltabildi\u011fini g\u00f6steriyor   <\/p>\n\n<p>Keten kullanmak, tariflerde gluten i\u00e7eren tah\u0131llar\u0131n do\u011fal olarak yerine ge\u00e7menin harika bir yoludur. \u00d6zellikle gluten i\u00e7eren tah\u0131llar bir\u00e7ok ki\u015fi i\u00e7in sindirilmesi zor olabilir, ancak keten genellikle kolayca metabolize edilir ve anti-inflamatuar etkiye sahiptir. Keten \u00e7ok fazla s\u0131v\u0131 emebilir ve pi\u015firme\/pi\u015firme tariflerinde kulland\u0131\u011f\u0131n\u0131z malzemeleri ba\u011flamaya yard\u0131mc\u0131 olur, ancak gluten i\u00e7ermez, bu y\u00fczden keten tohumu \u00e7\u00f6lyak hastal\u0131\u011f\u0131 veya gluten hassasiyeti olanlar i\u00e7in iyi bir se\u00e7imdir. Keten tohumu, kan \u015fekeri seviyeleri \u00fczerindeki olumlu etkileriyle bilinir ve diyabet e\u011filimindekiler i\u00e7in potansiyel olarak faydal\u0131 bir ara\u00e7 haline gelir. Diyabetliler bir ay boyunca g\u00fcnde bir yemek ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten ald\u0131\u011f\u0131nda, a\u00e7l\u0131k kan \u015fekeri, trigliseridler, kolesterol ve A1C seviyelerinde \u00f6nemli bir d\u00fc\u015f\u00fc\u015f ya\u015fad\u0131lar.  <\/p>\n\n<p>Keten tohumunun en b\u00fcy\u00fck faydalar\u0131ndan biri, \u00f6zellikle lignan ad\u0131 verilen bir t\u00fcr olan antioksidanlarla dolu olmas\u0131d\u0131r. Lignanlar, lifle ili\u015fkili benzersiz polifenollerdir. Lignanlar, serbest radikal hasar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olan antioksidanlar sa\u011flar. Bu nedenle, ketenin ya\u015flanma kar\u015f\u0131t\u0131, hormonal dengeleme ve h\u00fccresel yenilenme etkileri vard\u0131r. Lignanlar, do\u011fal &#8220;fito\u00f6strojenler&#8221; olarak kabul edilir; yani \u00f6strojen hormonuna biraz benzer \u015fekilde \u00e7al\u0131\u015fan bitki besinleridir. Keten tohumundaki fito\u00f6strojenler, \u00f6strojen metabolizmas\u0131n\u0131 de\u011fi\u015ftirebilir ve ki\u015finin hormonal durumuna ba\u011fl\u0131 olarak \u00f6strojen aktivitesinde art\u0131\u015f veya azalmaya neden olabilir. (Ba\u015fka bir deyi\u015fle, keten hem \u00f6strojenik hem de anti\u00f6st\u00f6ren \u00f6zelliklere sahiptir.)\u00d6rne\u011fin, menopoz sonras\u0131 kad\u0131nlarda lignanlar v\u00fccudun daha az aktif \u00f6strojen t\u00fcrleri \u00fcretmesine neden olabilir; bu da t\u00fcm\u00f6r b\u00fcy\u00fcmesine kar\u015f\u0131 koruman\u0131n artmas\u0131yla ili\u015fkilidir. Lignanlar ayr\u0131ca antiviral ve antibakteriyel \u00f6zellikleriyle de bilinir. Bu nedenle, d\u00fczenli keten t\u00fcketimi, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip say\u0131s\u0131n\u0131 veya \u015fiddetini azaltmaya yard\u0131mc\u0131 olabilir.     <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-1024x724.jpg\" alt=\"\" class=\"wp-image-8440\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-1024x724.jpg 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-300x212.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-768x543.jpg 768w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-1536x1086.jpg 1536w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-2048x1448.jpg 2048w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-400x283.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-800x566.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A\u00e7\u0131k zemin \u00fczerinde keten bezle ka\u015f\u0131k ve cam kavanoz ya\u011f\u0131 ile ka\u015f\u0131k do\u011fal organik keten tohumu kase. Beyaz kasede kar\u0131\u015f\u0131k tohum tozu. <\/figcaption><\/figure>\n\n<p>Keten tohumunun g\u00fc\u00e7l\u00fc bir kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc ve antihipertansif bir g\u0131da oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir \u2014 ayr\u0131ca kalp aritmilerini (anormal kalp at\u0131\u015f ritimleri) inhibe etmeye yard\u0131mc\u0131 oldu\u011fu bile g\u00f6sterilmi\u015ftir. Keten tohumunun en iyi ara\u015ft\u0131r\u0131lm\u0131\u015f faydalar\u0131ndan biri, sindirim sa\u011fl\u0131\u011f\u0131n\u0131 destekleme yetene\u011fidir. Ketendeki ALA, iltihab\u0131 azaltmaya ve gastrointestinal yolun astar\u0131n\u0131 korumaya yard\u0131mc\u0131 olabilir. Keten tohumunun Crohn hastal\u0131\u011f\u0131 ve di\u011fer sindirim sorunlar\u0131ndan etkilenen ki\u015filer i\u00e7in faydal\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir. Ayr\u0131ca, &#8220;normal&#8221; sindirim sistemine sahip ki\u015filerde bile faydal\u0131 ba\u011f\u0131rsak floras\u0131n\u0131 uyar\u0131r. Keten tohumlar\u0131nda bulunan lif, kolondaki dost bakteriler i\u00e7in besin sa\u011flar ve sisteminizdeki at\u0131klar\u0131 temizlemeye yard\u0131mc\u0131 olabilir.<\/p>\n\n<p>Sa\u011fl\u0131kl\u0131 bir diyetin par\u00e7as\u0131 olarak, keten tohumu meme, prostat, yumurtal\u0131k ve kolon kanseri gibi baz\u0131 kanser t\u00fcrlerini \u00f6nlemeye yard\u0131mc\u0131 olabilir. Journal of Clinical Cancer Research&#8217;te yay\u0131mlanan bir \u00e7al\u0131\u015fma, keten tohumu yemenin t\u00fcm\u00f6r b\u00fcy\u00fcmesini azaltarak meme kanserine kar\u015f\u0131 savunma sa\u011flayabilece\u011fini ortaya koydu. Baz\u0131 \u00e7al\u0131\u015fmalar, kad\u0131nlar\u0131n daha fazla miktarda diyet lifi, lignanlar, karotenoid antioksidanlar, stigmasteroller, sebzeler ve k\u00fcmes hayvanlar\u0131 t\u00fckettiklerinde meme kanseri geli\u015ftirme riskinin azald\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Bu durum, baz\u0131 uzmanlar\u0131n hormonla ili\u015fkili kanser riskini azaltmak i\u00e7in \u00e7o\u011funlukla bitki bazl\u0131 bir diyet \u00f6nermesine yol a\u00e7t\u0131. Benzer nedenlerle, Journal of Nutrition&#8217;da yay\u0131mlanan ba\u015fka bir \u00e7al\u0131\u015fmada, keten tohumlar\u0131ndaki lignanlar\u0131n endometrium ve yumurtal\u0131k kanserine kar\u015f\u0131 koruma sa\u011flayabilece\u011fini buldu.  <\/p>\n\n<p>140 menopoz sonras\u0131 kad\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada, keten tohumu diyeti uygulayan kad\u0131nlarda menopoz semptomlar\u0131 azald\u0131 ve ya\u015fam kalitesi artt\u0131. Ketenin \u00f6strojen dengeleme yetene\u011fi nedeniyle, keten tohumu osteoporoz geli\u015fme riskini azaltabilir. Hatta kad\u0131nlar\u0131n adet d\u00f6nemine yard\u0131mc\u0131 olabilir; \u00f6rne\u011fin, normal luteal uzunluk evresini (yumurtlama ile adet aras\u0131ndaki d\u00f6nem) uyararak d\u00f6ng\u00fcn\u00fcn d\u00fczenlili\u011fini korumaya yard\u0131mc\u0131 olabilir. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keten tohumu \u00e7ay\u0131, y\u00fczy\u0131llard\u0131r mideyi sakinle\u015ftirmek ve rahats\u0131z edilen mideyi yat\u0131\u015ft\u0131rmak i\u00e7in halk ilac\u0131 olarak kullan\u0131lmaktad\u0131r. Keten tohumunun etkin maddesi, mide tabakas\u0131n\u0131 kaplayan ve yat\u0131\u015ft\u0131ran yap\u0131\u015fkan bir madde olan mukustur. Mukus mide asidiyle temas etti\u011finde, asidi n\u00f6tralize etmeye ve mideyi sakinle\u015ftirmeye yard\u0131mc\u0131 olan bir jel olu\u015fturur. Keten tohumu \u00e7ay\u0131 ayr\u0131ca d\u0131\u015fk\u0131 birikmesine ve kab\u0131zl\u0131\u011f\u0131 hafifletmeye [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3687],"tags":[4506,3053,2760],"class_list":["post-17750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cay","tag-sjemenke","tag-cay","tag-dogal-cozum","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/17750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=17750"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/17750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/17755"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=17750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=17750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=17750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}